Barbecues can be surprisingly healthy. A few swaps keep all the flavour with far fewer calories.

Better proteins

• Chicken breast or thigh skewers marinated in yoghurt and spices.
• Prawn or salmon skewers.
• Lean beef or turkey burgers (5% fat mince).
• Halloumi in moderation, with plenty of vegetables.
• Marinated tofu or vegetable burgers.

Grill your vegetables

Peppers, courgettes, red onions, corn on the cob, mushrooms and asparagus all grill beautifully with a little oil, salt and herbs.

Lighter sides

• Swap mayonnaise-heavy coleslaw for a yoghurt or vinegar-based slaw.
• Try bean or grain salads.
• Serve wholemeal buns or skip the bun for a lettuce wrap.
• Grilled pineapple or watermelon for dessert.

Food safety

1. Defrost meat fully before cooking.
2. Cook chicken, sausages and burgers until steaming hot with no pink meat and juices running clear.
3. Keep raw and cooked meat separate, with separate utensils.
4. Don't leave food in the sun — refrigerate within two hours.