Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bagel, plain VG	Bread & Bakery	257	10g	50.5g	1.6g	2.3g	16%	1 bagel (85g)
Brioche Bun	Bread & Bakery	346	8.8g	50g	12g	2.3g	10%	1 bun (50g)
Burger Bun, white VG	Bread & Bakery	276	9.4g	49g	4.3g	2.6g	14%	1 bun (60g)
Crispbread, rye VG	Bread & Bakery	334	9.4g	70.6g	1.7g	16.5g	11%	1 crispbread (10g)
Croissant	Bread & Bakery	406	8.2g	45.8g	21g	2.6g	8%	1 croissant (60g)
Crumpet VG	Bread & Bakery	198	6.7g	40.5g	0.9g	2g	14%	1 crumpet (55g)
English Muffin	Bread & Bakery	227	8.9g	44g	1.7g	3.5g	16%	1 muffin (60g)
Gluten-free Bread VGGF	Bread & Bakery	245	3g	42g	7g	6g	5%	1 slice (35g)
Naan Bread	Bread & Bakery	291	9.6g	50.1g	7.5g	2.2g	13%	1 naan (130g)
Oatcakes VG	Bread & Bakery	441	10g	57.8g	18.3g	8.5g	9%	1 oatcake (10g)
Pitta Bread, white VG	Bread & Bakery	275	9.1g	55.7g	1.2g	2.2g	13%	1 pitta (60g)
Plain Tortilla Wrap VG	Bread & Bakery	312	8.2g	52g	7.2g	2.8g	11%	1 wrap (62g)
Rice Cakes VGGF	Bread & Bakery	387	8g	81g	2.8g	4.2g	8%	1 cake (8g)
Rye Bread VG	Bread & Bakery	259	8.5g	48.3g	3.3g	5.8g	13%	1 slice (32g)
Seeded Bread VG	Bread & Bakery	280	11g	40g	7g	6g	16%	1 slice (44g)
Sourdough Bread VG	Bread & Bakery	238	9g	46g	1.5g	2.5g	15%	1 slice (50g)
White Bread VG	Bread & Bakery	265	9g	49g	3.2g	2.7g	14%	1 slice (36g)
Wholemeal Bread VG	Bread & Bakery	247	10.7g	41.3g	3.4g	7g	17%	1 slice (36g)
Wholemeal Wrap / Tortilla VG	Bread & Bakery	300	9g	46g	7.5g	5.5g	12%	1 wrap (62g)
Pains au lait · Brioche Pasquier	Bread & Bakery	353	8.6g	55g	11g	3.5g	10%	35 g (35g)
White Ciabatta Sourdough Bread · Jason's Sourdough VG	Bread & Bakery	209	10.1g	44.1g	0.8g	2.9g	19%	1 slice (48 g) (48g)
Sliced White Sourdough Bread with Grains & Seeds Ciabattin · Jason's VG	Bread & Bakery	237	10.7g	40.2g	2.7g	4.7g	18%	1 serving (100 g) (100g)
sourdough bread · jason's sourdough VG	Bread & Bakery	237	9.7g	46.4g	0.7g	3g	16%	1 serving (55 g) (55g)
pan de molde / pão de forma clásico / clássico · Schär GF	Bread & Bakery	232	3.6g	44g	3.6g	8g	6%	25 g (25g)
Finn Crisp · Finn Crisp VG	Bread & Bakery	350	10g	61g	2.6g	20g	11%	1 serving (6 g) (6g)
Seeded Sourdough Bread · Specially Selected	Bread & Bakery	245	8.62g	42.93g	3.79g	5.52g	14%	1 portion (58 g) (58g)
Pain de mie longue conservation · Harrys	Bread & Bakery	283	9g	50.2g	4.3g	3.7g	13%	31 g (2 tranches) (31g)
Everyday White Rolls · Jason's VG	Bread & Bakery	245	10g	48.8g	0.7g	1.8g	16%	1 roll (80 g) (80g)
Roggen Vollkornbrot · Gräfschafer VG	Bread & Bakery	210	5.8g	38g	1.8g	9.3g	11%	1 slice (50 g) (50g)
Seed Sensations Seven Seeds · Hovis VG	Bread & Bakery	277	10g	42g	6.6g	5.3g	14%	1 slice (44 g) (44g)
Original Crumpets · Warburtons	Bread & Bakery	176	6g	35.3g	0.8g	2g	14%	1 crumpet (55 g) (55g)
Dark Rye Crispbread · Ryvita VG	Bread & Bakery	352	10.48g	67.62g	0.95g	14.29g	12%	1 serving (10.5 g) (11g)
Mini Bagels The Original · Brottery VG	Bread & Bakery	267	9.2g	49.5g	2.5g	3.3g	14%	1 bagel (85 g) (85g)
Thin-Sliced Organic Bread 21 Whole Grains and Seeds · Dave's Killer Bread VG	Bread & Bakery	214	10.71g	50g	3.57g	10.71g	20%	1 slice (28 g) (28g)
Wraps Multigrains · Gruma VG	Bread & Bakery	312	7.3g	52g	7g	6.4g	9%	1.0 wrap (61.6 g) (62g)
MULTISEED WHOLEMEAL FARMHOUSE LOAF · Sainsbury's taste the difference	Bread & Bakery	270	12.8g	34.2g	7.5g	7.4g	19%	1 slice (100g)
Sourdough · Jason's VG	Bread & Bakery	255	9.3g	46.5g	2.7g	3.6g	15%	1 slice (64.5 g) (65g)
White Sourdough · Specially Selected	Bread & Bakery	231	9.4g	44.6g	0.7g	4.5g	16%	58 g (58g)
Hand finished seeded sourdough bread · Coop	Bread & Bakery	251	8.8g	43g	3.9g	5.1g	14%	1 slice (63 g) (63g)
Wholemeal · Warburtons VG	Bread & Bakery	227	10.5g	37.82g	2.52g	6.3g	19%	1 portion (23.8 g) (24g)
White Sourdough Bread · Tesco finest	Bread & Bakery	240	7.5g	43.4g	2.8g	4.7g	13%	1 Slice (50 g) (50g)
Dark Rye Sourdough · Specially Selected	Bread & Bakery	234	7.9g	45.1g	1.3g	5.2g	14%	1 slice (58 g) (58g)
Original Crumpets · Warburtons VG	Bread & Bakery	176	6g	35.27g	0.73g	2g	14%	55.0g (55g)
Original Crispbread · RYVITA VG	Bread & Bakery	357	10.48g	68.57g	0.95g	13.33g	12%	1 serving (10.5 g) (11g)
Tasty Wholemeal · Hovis VG	Bread & Bakery	220	10g	37.75g	1.75g	6.75g	18%	1 slice (40 g) (40g)
TIGER ROLLS WITH SOURDOUGH · JASON'S EVERY DAY	Bread & Bakery	250	9.13g	50.38g	0.63g	2.63g	15%	1 roll (80 g) (80g)
Organic Wholeblend Piadina · Crosta Mollica VG	Bread & Bakery	382	7.87g	46.67g	8.53g	4.53g	8%	1 flatbread (75 g) (75g)
Original Toastie Soft & Sliced White Loaf · Warburtons VG	Bread & Bakery	244	9.1g	46.4g	2g	2.3g	15%	1 serving (47.4 g) (47g)
Original Seeded Batch · Warburtons VG	Bread & Bakery	293	10.6g	39.7g	8.9g	6g	14%	45.8g (46g)
Multigrain Crispbread · RYVITA VG	Bread & Bakery	352	12.38g	55.24g	4.76g	17.14g	14%	1 slice (10.5 g) (11g)

Bagel, plain
P 10 · C 50.5 · F 1.6 · Fibre 2.3

257
kcal/100g
Brioche Bun
P 8.8 · C 50 · F 12 · Fibre 2.3

346
kcal/100g
Burger Bun, white
P 9.4 · C 49 · F 4.3 · Fibre 2.6

276
kcal/100g
Crispbread, rye
P 9.4 · C 70.6 · F 1.7 · Fibre 16.5

334
kcal/100g
Croissant
P 8.2 · C 45.8 · F 21 · Fibre 2.6

406
kcal/100g
Crumpet
P 6.7 · C 40.5 · F 0.9 · Fibre 2

198
kcal/100g
English Muffin
P 8.9 · C 44 · F 1.7 · Fibre 3.5

227
kcal/100g
Gluten-free Bread
P 3 · C 42 · F 7 · Fibre 6

245
kcal/100g
Naan Bread
P 9.6 · C 50.1 · F 7.5 · Fibre 2.2

291
kcal/100g
Oatcakes
P 10 · C 57.8 · F 18.3 · Fibre 8.5

441
kcal/100g
Pitta Bread, white
P 9.1 · C 55.7 · F 1.2 · Fibre 2.2

275
kcal/100g
Plain Tortilla Wrap
P 8.2 · C 52 · F 7.2 · Fibre 2.8

312
kcal/100g
Rice Cakes
P 8 · C 81 · F 2.8 · Fibre 4.2

387
kcal/100g
Rye Bread
P 8.5 · C 48.3 · F 3.3 · Fibre 5.8

259
kcal/100g
Seeded Bread
P 11 · C 40 · F 7 · Fibre 6

280
kcal/100g
Sourdough Bread
P 9 · C 46 · F 1.5 · Fibre 2.5

238
kcal/100g
White Bread
P 9 · C 49 · F 3.2 · Fibre 2.7

265
kcal/100g
Wholemeal Bread
P 10.7 · C 41.3 · F 3.4 · Fibre 7

247
kcal/100g
Wholemeal Wrap / Tortilla
P 9 · C 46 · F 7.5 · Fibre 5.5

300
kcal/100g
Pains au lait
P 8.6 · C 55 · F 11 · Fibre 3.5

353
kcal/100g
White Ciabatta Sourdough Bread
P 10.1 · C 44.1 · F 0.8 · Fibre 2.9

209
kcal/100g
Sliced White Sourdough Bread with Grains & Seeds Ciabattin
P 10.7 · C 40.2 · F 2.7 · Fibre 4.7

237
kcal/100g
sourdough bread
P 9.7 · C 46.4 · F 0.7 · Fibre 3

237
kcal/100g
pan de molde / pão de forma clásico / clássico
P 3.6 · C 44 · F 3.6 · Fibre 8

232
kcal/100g
Finn Crisp
P 10 · C 61 · F 2.6 · Fibre 20

350
kcal/100g
Seeded Sourdough Bread
P 8.62 · C 42.93 · F 3.79 · Fibre 5.52

245
kcal/100g
Pain de mie longue conservation
P 9 · C 50.2 · F 4.3 · Fibre 3.7

283
kcal/100g
Everyday White Rolls
P 10 · C 48.8 · F 0.7 · Fibre 1.8

245
kcal/100g
Roggen Vollkornbrot
P 5.8 · C 38 · F 1.8 · Fibre 9.3

210
kcal/100g
Seed Sensations Seven Seeds
P 10 · C 42 · F 6.6 · Fibre 5.3

277
kcal/100g
Original Crumpets
P 6 · C 35.3 · F 0.8 · Fibre 2

176
kcal/100g
Dark Rye Crispbread
P 10.48 · C 67.62 · F 0.95 · Fibre 14.29

352
kcal/100g
Mini Bagels The Original
P 9.2 · C 49.5 · F 2.5 · Fibre 3.3

267
kcal/100g
Thin-Sliced Organic Bread 21 Whole Grains and Seeds
P 10.71 · C 50 · F 3.57 · Fibre 10.71

214
kcal/100g
Wraps Multigrains
P 7.3 · C 52 · F 7 · Fibre 6.4

312
kcal/100g
MULTISEED WHOLEMEAL FARMHOUSE LOAF
P 12.8 · C 34.2 · F 7.5 · Fibre 7.4

270
kcal/100g
Sourdough
P 9.3 · C 46.5 · F 2.7 · Fibre 3.6

255
kcal/100g
White Sourdough
P 9.4 · C 44.6 · F 0.7 · Fibre 4.5

231
kcal/100g
Hand finished seeded sourdough bread
P 8.8 · C 43 · F 3.9 · Fibre 5.1

251
kcal/100g
Wholemeal
P 10.5 · C 37.82 · F 2.52 · Fibre 6.3

227
kcal/100g
White Sourdough Bread
P 7.5 · C 43.4 · F 2.8 · Fibre 4.7

240
kcal/100g
Dark Rye Sourdough
P 7.9 · C 45.1 · F 1.3 · Fibre 5.2

234
kcal/100g
Original Crumpets
P 6 · C 35.27 · F 0.73 · Fibre 2

176
kcal/100g
Original Crispbread
P 10.48 · C 68.57 · F 0.95 · Fibre 13.33

357
kcal/100g
Tasty Wholemeal
P 10 · C 37.75 · F 1.75 · Fibre 6.75

220
kcal/100g
TIGER ROLLS WITH SOURDOUGH
P 9.13 · C 50.38 · F 0.63 · Fibre 2.63

250
kcal/100g
Organic Wholeblend Piadina
P 7.87 · C 46.67 · F 8.53 · Fibre 4.53

382
kcal/100g
Original Toastie Soft & Sliced White Loaf
P 9.1 · C 46.4 · F 2 · Fibre 2.3

244
kcal/100g
Original Seeded Batch
P 10.6 · C 39.7 · F 8.9 · Fibre 6

293
kcal/100g
Multigrain Crispbread
P 12.38 · C 55.24 · F 4.76 · Fibre 17.14

352
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.