Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Soft white loaf · Cooplands	Bread & Bakery	247	8.3g	52g	1.7g	2.3g	13%	100g (100g)
Soft White Pittas (6) · Aldi	Bread & Bakery	247	8.3g	50g	0.9g	3.2g	13%	60g (60g)
Soft white rolls	Bread & Bakery	272	8.9g	49g	3.6g	4.2g	13%	100g (100g)
Soft White Rolls · Rhodes Bake-N-Serv	Bread & Bakery	333	10.42g	58.33g	6.25g	2.08g	13%	1 roll (48 g) (48g)
Soft white rolls VG	Bread & Bakery	200	8.33g	35g	1.67g	8.3g	17%	1 ROLL (60 g) (60g)
Soft white sandwich loaf · BFree VG	Bread & Bakery	278	5.56g	44.44g	8.33g	8.33g	8%	1 slice (36 g) (36g)
Soft White Special Recipe Bread VG	Bread & Bakery	250	7.14g	46.43g	3.57g	0g	11%	1 SLICE (28 g) (28g)
soft white toast loaf · Coles VG	Bread & Bakery	253	9.03g	45.69g	2.78g	2.92g	14%	2 slice (72 g) (72g)
Soft White Wraps · Woolworths Bakery VG	Bread & Bakery	290	9.11g	41.56g	8.44g	5.11g	13%	1 portion (45 g) (45g)
Soft-Twist White Enriched Bread · Bunny VG	Bread & Bakery	244	8.89g	46.67g	3.33g	2.2g	15%	2 SLICES (45 g) (45g)
Soft' · coles VG	Bread & Bakery	247	9.1g	45.5g	2.6g	0g	15%	100g (100g)
Solf seeded sliced sandwich thins · Warburtons	Bread & Bakery	252	9.9g	45.2g	2.8g	0g	16%	100g (100g)
Sonnen-Batzen · Sonnenbatzen VG	Bread & Bakery	275	9.8g	41g	6.6g	0g	14%	100g (100g)
Sonora style flour tortillas · Guerrero VG	Bread & Bakery	341	7.32g	41.46g	14.63g	4.88g	9%	41g (41g)
Sophias pocket pita bread · Sophia's	Bread & Bakery	235	8.82g	50g	0g	5.88g	15%	0.5 pita (34 g) (34g)
soreen gingerbread Loaf Bars · Soreen	Bread & Bakery	335	8.6g	69g	2.3g	2.5g	10%	30g (30g)
sour cream and chive pretzels · Snackrite	Bread & Bakery	412	8.7g	72g	9.1g	3.5g	8%	100g (100g)
Sour dough bread VG	Bread & Bakery	286	8.57g	54.29g	2.86g	2.9g	12%	1 SLICE (35 g) (35g)
Sourdough · Farm To Market Bread Co. VG	Bread & Bakery	244	6.67g	53.33g	0g	0g	11%	1 portion (45 g) (45g)
Sourdough · Stone House Bread VG	Bread & Bakery	235	5.88g	47.06g	0g	2.94g	10%	1 SLICE (34 g) (34g)
SOURDOUGH · JASONS	Bread & Bakery	237	9.7g	46g	0.7g	3g	16%	100g (100g)
Sourdough · Sara Lee VG	Bread & Bakery	250	10.71g	46.43g	3.57g	0g	17%	28g (28g)
Sourdough · Slowrise	Bread & Bakery	250	11.76g	54.9g	0.98g	3.92g	19%	1 serving (51 g) (51g)
Sourdough · Parisian Star VG	Bread & Bakery	230	6.56g	49.18g	0g	1.64g	11%	2 slice (61 g) (61g)
Sourdough · Brian's VG	Bread & Bakery	224	8.16g	48.98g	0g	2.04g	15%	1 slice (49 g) (49g)
SOURDOUGH · izzio ARTISAN BAKERY VG	Bread & Bakery	250	7.14g	51.79g	0g	1.79g	11%	1 slice (56 g) (56g)
Sourdough 500g · Planet St Artisan Bakery	Bread & Bakery	244	8.4g	48g	0.8g	0g	14%	1 portion (100 g) (100g)
Sourdough Bagel Slims · Fitzgeralds Family Bakery	Bread & Bakery	283	9.78g	54.35g	1.8g	6.96g	14%	45.0g (45g)
Sourdough baguette · co-op	Bread & Bakery	256	8.1g	51g	1.3g	3.3g	13%	100g (100g)
Sourdough bead · Portland French Bakery	Bread & Bakery	250	9.38g	50g	0g	0g	15%	32g (32g)
Sourdough bloomer · Tesco	Bread & Bakery	256	10.1g	40.8g	4.8g	0g	16%	100g (100g)
Sourdough bread · Stone House Bread VG	Bread & Bakery	281	8.77g	54.39g	3.51g	3.5g	12%	2 ONZ (57 g) (57g)
Sourdough Bread · Signature Select VG	Bread & Bakery	228	10.46g	44.35g	1.98g	6.75g	18%	1 slice (38 g) (38g)
Sourdough bread VG	Bread & Bakery	110	5g	23g	1.5g	1g	18%	100g (100g)
Sourdough Bread	Bread & Bakery	229	8.57g	45.71g	0g	2.86g	15%	100g (100g)
Sourdough Bread · Pioneer VG	Bread & Bakery	222	6.67g	46.67g	0g	2.22g	12%	1 slice (45 g) (45g)
Sourdough Bread · Base Culture GF	Bread & Bakery	235	8.82g	50g	0g	5.88g	15%	1 slice (34 g) (34g)
Sourdough Bread · Oroweat	Bread & Bakery	256	7.89g	47.37g	2.63g	2.63g	12%	1 SLICE (38 g) (38g)
Sourdough bread · Perfection Bakeries VG	Bread & Bakery	233	10g	46.67g	1.67g	3.3g	17%	1 SLICE (30 g) (30g)
Sourdough bread · Panera VG	Bread & Bakery	211	8.77g	43.86g	0g	1.8g	17%	2 onz (57 g) (57g)
Sourdough bread · Lidl	Bread & Bakery	240	8.3g	46.4g	1.3g	1.4g	14%	1 portion (100 g) (100g)
Sourdough bread · Breadsmith VG	Bread & Bakery	250	9.09g	52.27g	1.14g	2.3g	15%	1 SLICE, 0.5-INCH SLICE (44 g) (44g)
Sourdough Bread · GreenWise	Bread & Bakery	214	7.14g	44.64g	0g	0g	13%	1 1/2 inch slice (56 g) (56g)
Sourdough Cob · The Breadski Brothers VG	Bread & Bakery	204	5.7g	46.5g	0.8g	0g	11%	100g (100g)
Sourdough cracked wheat sliced bread · San Luis Sourdough VG	Bread & Bakery	250	7.14g	50g	0g	3.6g	11%	1 SLICE (28 g) (28g)
Sourdough english muffin VG	Bread & Bakery	246	10.53g	43.86g	1.75g	0g	17%	1 MUFFIN (57 g) (57g)
Sourdough english muffins VG	Bread & Bakery	213	6.56g	40.98g	1.64g	1.6g	12%	1 MUFFIN (61 g) (61g)
Sourdough English Muffins · Signature Select VG	Bread & Bakery	193	7.02g	38.6g	0.88g	1.75g	15%	1 muffin (57 g) (57g)
Sourdough Hoagie Rolls · Signature Select VG	Bread & Bakery	282	8.97g	53.85g	3.21g	2.56g	13%	1 bun (78 g) (78g)
Sourdough Loaf · Atlantic superstore	Bread & Bakery	245	11.32g	50.94g	0.94g	3.77g	18%	1 serving (53 g) (53g)

Soft white loaf
P 8.3 · C 52 · F 1.7 · Fibre 2.3

247
kcal/100g
Soft White Pittas (6)
P 8.3 · C 50 · F 0.9 · Fibre 3.2

247
kcal/100g
Soft white rolls
P 8.9 · C 49 · F 3.6 · Fibre 4.2

272
kcal/100g
Soft White Rolls
P 10.42 · C 58.33 · F 6.25 · Fibre 2.08

333
kcal/100g
Soft white rolls
P 8.33 · C 35 · F 1.67 · Fibre 8.3

200
kcal/100g
Soft white sandwich loaf
P 5.56 · C 44.44 · F 8.33 · Fibre 8.33

278
kcal/100g
Soft White Special Recipe Bread
P 7.14 · C 46.43 · F 3.57 · Fibre 0

250
kcal/100g
soft white toast loaf
P 9.03 · C 45.69 · F 2.78 · Fibre 2.92

253
kcal/100g
Soft White Wraps
P 9.11 · C 41.56 · F 8.44 · Fibre 5.11

290
kcal/100g
Soft-Twist White Enriched Bread
P 8.89 · C 46.67 · F 3.33 · Fibre 2.2

244
kcal/100g
Soft'
P 9.1 · C 45.5 · F 2.6 · Fibre 0

247
kcal/100g
Solf seeded sliced sandwich thins
P 9.9 · C 45.2 · F 2.8 · Fibre 0

252
kcal/100g
Sonnen-Batzen
P 9.8 · C 41 · F 6.6 · Fibre 0

275
kcal/100g
Sonora style flour tortillas
P 7.32 · C 41.46 · F 14.63 · Fibre 4.88

341
kcal/100g
Sophias pocket pita bread
P 8.82 · C 50 · F 0 · Fibre 5.88

235
kcal/100g
soreen gingerbread Loaf Bars
P 8.6 · C 69 · F 2.3 · Fibre 2.5

335
kcal/100g
sour cream and chive pretzels
P 8.7 · C 72 · F 9.1 · Fibre 3.5

412
kcal/100g
Sour dough bread
P 8.57 · C 54.29 · F 2.86 · Fibre 2.9

286
kcal/100g
Sourdough
P 6.67 · C 53.33 · F 0 · Fibre 0

244
kcal/100g
Sourdough
P 5.88 · C 47.06 · F 0 · Fibre 2.94

235
kcal/100g
SOURDOUGH
P 9.7 · C 46 · F 0.7 · Fibre 3

237
kcal/100g
Sourdough
P 10.71 · C 46.43 · F 3.57 · Fibre 0

250
kcal/100g
Sourdough
P 11.76 · C 54.9 · F 0.98 · Fibre 3.92

250
kcal/100g
Sourdough
P 6.56 · C 49.18 · F 0 · Fibre 1.64

230
kcal/100g
Sourdough
P 8.16 · C 48.98 · F 0 · Fibre 2.04

224
kcal/100g
SOURDOUGH
P 7.14 · C 51.79 · F 0 · Fibre 1.79

250
kcal/100g
Sourdough 500g
P 8.4 · C 48 · F 0.8 · Fibre 0

244
kcal/100g
Sourdough Bagel Slims
P 9.78 · C 54.35 · F 1.8 · Fibre 6.96

283
kcal/100g
Sourdough baguette
P 8.1 · C 51 · F 1.3 · Fibre 3.3

256
kcal/100g
Sourdough bead
P 9.38 · C 50 · F 0 · Fibre 0

250
kcal/100g
Sourdough bloomer
P 10.1 · C 40.8 · F 4.8 · Fibre 0

256
kcal/100g
Sourdough bread
P 8.77 · C 54.39 · F 3.51 · Fibre 3.5

281
kcal/100g
Sourdough Bread
P 10.46 · C 44.35 · F 1.98 · Fibre 6.75

228
kcal/100g
Sourdough bread
P 5 · C 23 · F 1.5 · Fibre 1

110
kcal/100g
Sourdough Bread
P 8.57 · C 45.71 · F 0 · Fibre 2.86

229
kcal/100g
Sourdough Bread
P 6.67 · C 46.67 · F 0 · Fibre 2.22

222
kcal/100g
Sourdough Bread
P 8.82 · C 50 · F 0 · Fibre 5.88

235
kcal/100g
Sourdough Bread
P 7.89 · C 47.37 · F 2.63 · Fibre 2.63

256
kcal/100g
Sourdough bread
P 10 · C 46.67 · F 1.67 · Fibre 3.3

233
kcal/100g
Sourdough bread
P 8.77 · C 43.86 · F 0 · Fibre 1.8

211
kcal/100g
Sourdough bread
P 8.3 · C 46.4 · F 1.3 · Fibre 1.4

240
kcal/100g
Sourdough bread
P 9.09 · C 52.27 · F 1.14 · Fibre 2.3

250
kcal/100g
Sourdough Bread
P 7.14 · C 44.64 · F 0 · Fibre 0

214
kcal/100g
Sourdough Cob
P 5.7 · C 46.5 · F 0.8 · Fibre 0

204
kcal/100g
Sourdough cracked wheat sliced bread
P 7.14 · C 50 · F 0 · Fibre 3.6

250
kcal/100g
Sourdough english muffin
P 10.53 · C 43.86 · F 1.75 · Fibre 0

246
kcal/100g
Sourdough english muffins
P 6.56 · C 40.98 · F 1.64 · Fibre 1.6

213
kcal/100g
Sourdough English Muffins
P 7.02 · C 38.6 · F 0.88 · Fibre 1.75

193
kcal/100g
Sourdough Hoagie Rolls
P 8.97 · C 53.85 · F 3.21 · Fibre 2.56

282
kcal/100g
Sourdough Loaf
P 11.32 · C 50.94 · F 0.94 · Fibre 3.77

245
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.