Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
The Champion Wholemeal · Allinson’s VG	Bread & Bakery	228	11g	37g	2.6g	6.1g	19%	100g (100g)
The Classic Bun · Dempster's VG	Bread & Bakery	259	8.24g	47.06g	4.12g	1.18g	13%	1 bun (85 g) (85g)
the Flour Station Borough Seeded Sourdough VG	Bread & Bakery	231	7.8g	41.3g	4.7g	4.4g	14%	100g (100g)
The GOLD BUN · Dempster's Signature	Bread & Bakery	262	9.23g	47.69g	3.85g	1.54g	14%	1 bun (65 g) (65g)
The griddle fruit scone · Genesis VG	Bread & Bakery	281	5.3g	46g	8g	1.5g	8%	100g (100g)
The hand braided brioche	Bread & Bakery	380	8g	52g	14g	2g	8%	1 PORTION (50 g) (50g)
The Ofiginal HealthlyMulti-Grain · Milton’s	Bread & Bakery	279	11.63g	58.14g	2.33g	6.98g	17%	1 slice (43 g) (43g)
The Original Bagels · New York Bagel Co	Bread & Bakery	258	9.9g	51.2g	1.3g	3g	15%	80g (80g)
The original bakery bread rolls · Sara Lee VG	Bread & Bakery	255	7.33g	48.14g	2.59g	4.81g	11%	1 roll (43 g) (43g)
The original honey wheat berry bread · Oroweat	Bread & Bakery	265	8.82g	50g	2.94g	5.9g	13%	1 slice (34 g) (34g)
The real bread company, ezekiel bread · The Real Bread Company	Bread & Bakery	311	11.11g	48.89g	7.78g	8.9g	14%	1 SLICE (45 g) (45g)
Thick sliced texas toast premium bread · United States Bakery	Bread & Bakery	263	7.89g	50g	2.63g	2.6g	12%	1 SLICE (38 g) (38g)
Thick sliced white bread with 50% wholemeal flour · Warburtons	Bread & Bakery	248	10g	43.6g	2.8g	4.2g	16%	100g (100g)
THIIINS Sesame · ABE'S BAGELS VG	Bread & Bakery	294	11.8g	51.6g	3.6g	2.8g	16%	2 bagel slices (50 g) (50g)
Thin grissini torinese style breadsticks · Delallo VG	Bread & Bakery	414	13.79g	72.41g	6.9g	3.4g	13%	9 BREADSTICKS (29 g) (29g)
Thin Sandwhich 100% Whole Wheat · Dempster's VG	Bread & Bakery	250	8.93g	44.64g	2.68g	3.57g	14%	2 tranches (56 g) (56g)
Thin Slice Organic Bread 100% Wheat	Bread & Bakery	220	8g	48g	2g	6g	15%	100g (100g)
Thin Sliced 15 Grain Bread · Signature Select	Bread & Bakery	286	10.71g	53.57g	5.36g	3.57g	15%	28g (28g)
Thins Light & tasty seeded bread squares · Ballymore CRUST VG	Bread & Bakery	264	12.14g	43.81g	2.86g	7.38g	18%	42 g (42g)
Thins plain · Ballymoney crust VG	Bread & Bakery	283	11g	53g	2.4g	2.4g	16%	35g (35g)
Thins whole grain long white buns · PC • Loblaws	Bread & Bakery	260	10g	50g	2g	0g	15%	100g (100g)
Three Cheese Garlic Knots · Marketside	Bread & Bakery	349	11.63g	41.86g	16.28g	2.33g	13%	1 knot (43 g) (43g)
Tiger bloomer · Genius VGGF	Bread & Bakery	213	4.25g	41g	5.5g	15.88g	8%	80g (80g)
Tiger bloomer · ASDA VG	Bread & Bakery	237	10g	46g	1g	2.6g	17%	50g (50g)
tiger bloomer · Morrison's VG	Bread & Bakery	279	10.11g	39.08g	7.73g	6.32g	14%	100g (100g)
tiger cob · Stafford's VG	Bread & Bakery	273	9.5g	45g	5.5g	2.9g	14%	100g (100g)
Tijger Wit · Lidl	Bread & Bakery	256	10.2g	49.1g	1.3g	3.5g	16%	35.0g (35g)
TOAST SPROUTED WHOLE GRAINS · VOGEL'S VG	Bread & Bakery	236	10g	38.24g	5.88g	5.65g	17%	100g (100g)
Toasted Sesame Seeds Buns · Village Hearth VG	Bread & Bakery	302	11.32g	52.83g	3.77g	3.8g	15%	1 BUN (53 g) (53g)
Toasted white bread · Bimbo	Bread & Bakery	378	8.89g	71.11g	7.78g	2.2g	9%	3 SLICES (45 g) (45g)
Toasted white bread, toasted white · Bimbo	Bread & Bakery	378	8.89g	71.11g	7.78g	2.2g	9%	3 SLICES (45 g) (45g)
Toaster scrambles bacon & sausage toaster pastries · Pillsbury	Bread & Bakery	373	7.84g	35.29g	21.57g	1.96g	8%	1 pastry (51 g) (51 g) (51g)
Toaster Scrambles pastries · Pillsbury	Bread & Bakery	314	6.86g	34.31g	17.65g	0.98g	9%	2 pastry (102 g) (102g)
Toastie · Genius GF	Bread & Bakery	258	1.8g	45g	5.4g	8.5g	3%	33g (33g)
Toastie · Kingsmill VG	Bread & Bakery	238	8g	45.6g	2g	2.7g	13%	100g (100g)
Toastie Soft Thick White · Warburtons	Bread & Bakery	244	9.1g	45.4g	2g	2.1g	15%	100g (100g)
Toastie thick sliced soft white bread · Warburtons	Bread & Bakery	244	9.1g	46.4g	2g	0g	15%	100g (100g)
Toastie White · Morrisons VG	Bread & Bakery	232	9.1g	45g	1.2g	0g	16%	100g (100g)
Toasties wholemeal bread · Morrison VG	Bread & Bakery	216	9.6g	38g	1.4g	6.5g	18%	42 (100g)
Top Sliced Sweet Hawaiian Hot Dog Buns · Pepperidge Farm	Bread & Bakery	300	8g	52g	4g	2g	11%	1.8 ONZ (50 g) (50g)
Tops, artisan bread, sourdough batard · Tops VG	Bread & Bakery	263	8.77g	52.63g	0.88g	1.8g	13%	0.167 LOAF (57 g) (57g)
tortilla · Wonder VG	Bread & Bakery	313	7.81g	51.56g	9.38g	3.13g	10%	1 tortilla (64 g) (64g)
Tortilla · Tortilla Land VG	Bread & Bakery	298	6.38g	48.94g	8.51g	0g	9%	1 serving (47 g) (47g)
Tortilla 100% blé entier · Gadoua VG	Bread & Bakery	281	9.38g	46.88g	7.81g	0g	13%	64 g (64g)
Tortilla bowls · Old El Paso	Bread & Bakery	333	6.25g	54.17g	10.42g	0g	8%	100g (100g)
Tortilla Dollerama · D Gourmet	Bread & Bakery	317	8.33g	55g	5.83g	0g	11%	1.0 tortilla (60.0 g) (60g)
Tortilla Española Onion · A taste of SOL	Bread & Bakery	161	5.4g	13g	9.2g	0g	13%	100g (100g)
Tortilla Land Jalapeno Flour Tortillas	Bread & Bakery	306	6.12g	48.98g	9.18g	0g	8%	100g (100g)
Tortilla Pockets · Old El Paso VG	Bread & Bakery	333	8.33g	55g	10g	1.67g	10%	60 g (60g)
tortilla pockets imp · Old El Paso VG	Bread & Bakery	243	6.6g	36.6g	7.02g	2.55g	11%	47 g (47g)

The Champion Wholemeal
P 11 · C 37 · F 2.6 · Fibre 6.1

228
kcal/100g
The Classic Bun
P 8.24 · C 47.06 · F 4.12 · Fibre 1.18

259
kcal/100g
the Flour Station Borough Seeded Sourdough
P 7.8 · C 41.3 · F 4.7 · Fibre 4.4

231
kcal/100g
The GOLD BUN
P 9.23 · C 47.69 · F 3.85 · Fibre 1.54

262
kcal/100g
The griddle fruit scone
P 5.3 · C 46 · F 8 · Fibre 1.5

281
kcal/100g
The hand braided brioche
P 8 · C 52 · F 14 · Fibre 2

380
kcal/100g
The Ofiginal HealthlyMulti-Grain
P 11.63 · C 58.14 · F 2.33 · Fibre 6.98

279
kcal/100g
The Original Bagels
P 9.9 · C 51.2 · F 1.3 · Fibre 3

258
kcal/100g
The original bakery bread rolls
P 7.33 · C 48.14 · F 2.59 · Fibre 4.81

255
kcal/100g
The original honey wheat berry bread
P 8.82 · C 50 · F 2.94 · Fibre 5.9

265
kcal/100g
The real bread company, ezekiel bread
P 11.11 · C 48.89 · F 7.78 · Fibre 8.9

311
kcal/100g
Thick sliced texas toast premium bread
P 7.89 · C 50 · F 2.63 · Fibre 2.6

263
kcal/100g
Thick sliced white bread with 50% wholemeal flour
P 10 · C 43.6 · F 2.8 · Fibre 4.2

248
kcal/100g
THIIINS Sesame
P 11.8 · C 51.6 · F 3.6 · Fibre 2.8

294
kcal/100g
Thin grissini torinese style breadsticks
P 13.79 · C 72.41 · F 6.9 · Fibre 3.4

414
kcal/100g
Thin Sandwhich 100% Whole Wheat
P 8.93 · C 44.64 · F 2.68 · Fibre 3.57

250
kcal/100g
Thin Slice Organic Bread 100% Wheat
P 8 · C 48 · F 2 · Fibre 6

220
kcal/100g
Thin Sliced 15 Grain Bread
P 10.71 · C 53.57 · F 5.36 · Fibre 3.57

286
kcal/100g
Thins Light & tasty seeded bread squares
P 12.14 · C 43.81 · F 2.86 · Fibre 7.38

264
kcal/100g
Thins plain
P 11 · C 53 · F 2.4 · Fibre 2.4

283
kcal/100g
Thins whole grain long white buns
P 10 · C 50 · F 2 · Fibre 0

260
kcal/100g
Three Cheese Garlic Knots
P 11.63 · C 41.86 · F 16.28 · Fibre 2.33

349
kcal/100g
Tiger bloomer
P 4.25 · C 41 · F 5.5 · Fibre 15.88

213
kcal/100g
Tiger bloomer
P 10 · C 46 · F 1 · Fibre 2.6

237
kcal/100g
tiger bloomer
P 10.11 · C 39.08 · F 7.73 · Fibre 6.32

279
kcal/100g
tiger cob
P 9.5 · C 45 · F 5.5 · Fibre 2.9

273
kcal/100g
Tijger Wit
P 10.2 · C 49.1 · F 1.3 · Fibre 3.5

256
kcal/100g
TOAST SPROUTED WHOLE GRAINS
P 10 · C 38.24 · F 5.88 · Fibre 5.65

236
kcal/100g
Toasted Sesame Seeds Buns
P 11.32 · C 52.83 · F 3.77 · Fibre 3.8

302
kcal/100g
Toasted white bread
P 8.89 · C 71.11 · F 7.78 · Fibre 2.2

378
kcal/100g
Toasted white bread, toasted white
P 8.89 · C 71.11 · F 7.78 · Fibre 2.2

378
kcal/100g
Toaster scrambles bacon & sausage toaster pastries
P 7.84 · C 35.29 · F 21.57 · Fibre 1.96

373
kcal/100g
Toaster Scrambles pastries
P 6.86 · C 34.31 · F 17.65 · Fibre 0.98

314
kcal/100g
Toastie
P 1.8 · C 45 · F 5.4 · Fibre 8.5

258
kcal/100g
Toastie
P 8 · C 45.6 · F 2 · Fibre 2.7

238
kcal/100g
Toastie Soft Thick White
P 9.1 · C 45.4 · F 2 · Fibre 2.1

244
kcal/100g
Toastie thick sliced soft white bread
P 9.1 · C 46.4 · F 2 · Fibre 0

244
kcal/100g
Toastie White
P 9.1 · C 45 · F 1.2 · Fibre 0

232
kcal/100g
Toasties wholemeal bread
P 9.6 · C 38 · F 1.4 · Fibre 6.5

216
kcal/100g
Top Sliced Sweet Hawaiian Hot Dog Buns
P 8 · C 52 · F 4 · Fibre 2

300
kcal/100g
Tops, artisan bread, sourdough batard
P 8.77 · C 52.63 · F 0.88 · Fibre 1.8

263
kcal/100g
tortilla
P 7.81 · C 51.56 · F 9.38 · Fibre 3.13

313
kcal/100g
Tortilla
P 6.38 · C 48.94 · F 8.51 · Fibre 0

298
kcal/100g
Tortilla 100% blé entier
P 9.38 · C 46.88 · F 7.81 · Fibre 0

281
kcal/100g
Tortilla bowls
P 6.25 · C 54.17 · F 10.42 · Fibre 0

333
kcal/100g
Tortilla Dollerama
P 8.33 · C 55 · F 5.83 · Fibre 0

317
kcal/100g
Tortilla Española Onion
P 5.4 · C 13 · F 9.2 · Fibre 0

161
kcal/100g
Tortilla Land Jalapeno Flour Tortillas
P 6.12 · C 48.98 · F 9.18 · Fibre 0

306
kcal/100g
Tortilla Pockets
P 8.33 · C 55 · F 10 · Fibre 1.67

333
kcal/100g
tortilla pockets imp
P 6.6 · C 36.6 · F 7.02 · Fibre 2.55

243
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.