Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White tortilla wraps · Morrisons VG	Bread & Bakery	195	9.88g	21.01g	7.5g	1.9g	20%	1 wrap (248 g) (248g)
White Vienna Style Crusty Rolls · Sainsbury's	Bread & Bakery	273	7.71g	41.15g	3.71g	5.14g	11%	100g (100g)
White Wide Slice · Auntie Northern Bakehouse VGGF	Bread & Bakery	273	3.03g	54.55g	6.06g	6.06g	4%	2 SLICE (66 g) (66g)
White Wraps · Irish Pride VG	Bread & Bakery	183	4.2g	32.4g	3.9g	0.74g	9%	62g (62g)
White Wraps · No Name VG	Bread & Bakery	309	7.35g	54.41g	7.35g	1.47g	10%	2 tortilla (68 g) (68g)
Whole foods market, gluten free bakehouse, hamburger buns · Whole Foods Market VGGF	Bread & Bakery	292	2.65g	48.67g	9.73g	0.9g	4%	4 ONZ (113 g) (113g)
Whole foods market, multigrain deli thins · Whole Foods Market VG	Bread & Bakery	233	11.63g	46.51g	3.49g	11.6g	20%	1.5 ONZ (43 g) (43g)
Whole foods market, organic 100% whole wheat sandwich bread · Whole Foods Market VG	Bread & Bakery	276	10.34g	51.72g	3.45g	10.3g	15%	1 SLICE (29 g) (29g)
Whole grain bread · Delba VG	Bread & Bakery	240	5.9g	36.6g	1.7g	9.3g	10%	100 g (100 g) (100g)
Whole Grain Bread · Z-Best VG	Bread & Bakery	278	9.02g	64.17g	1.93g	6.54g	13%	1 portion (37 g) (37g)
Whole grain bread · Three Bakers	Bread & Bakery	155	2.5g	37.51g	0.89g	1.39g	6%	2 slices (68 g) (68g)
Whole grain bread · Country Kitchen	Bread & Bakery	256	9.3g	48.84g	3.49g	7g	15%	1 SLICE (43 g) (43g)
Whole grain breand · Three Bakers	Bread & Bakery	206	2.94g	44.12g	2.21g	7.4g	6%	2 SLICES (68 g) (68g)
Whole grain health bread · Bread Alone	Bread & Bakery	257	8.57g	45.71g	7.14g	8.57g	13%	1 portion (35 g) (35g)
Whole grain honey bread · Heartland grains	Bread & Bakery	233	11.63g	41.86g	3.49g	6.98g	20%	1 slice (43 g) (43g)
Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax · Panera Bread VG	Bread & Bakery	263	13.16g	39.47g	3.95g	5.3g	20%	1 SLICE (38 g) (38g)
Whole Grain Multigrain Sandwich Bread Panini · Backerhaus Veit VG	Bread & Bakery	286	12.5g	42.86g	6.25g	7.1g	17%	1 SLICE (56 g) (56g)
Whole Grain Sandwich Bread · Udi's VGGF	Bread & Bakery	279	6.98g	44.19g	9.3g	2.33g	10%	1 slice (43 g) (43g)
Whole Grain Sourdough Bread · Z-Best VG	Bread & Bakery	270	8.11g	56.76g	0g	2.7g	12%	1 SLICE (37 g) (37g)
Whole grain wheat hot dog buns · Aunt Millie's VG	Bread & Bakery	250	9.09g	40.91g	3.41g	4.5g	15%	1 BUN (44 g) (44g)
Whole grain white bread · Chicago Baking Co. VG	Bread & Bakery	246	8.77g	45.61g	2.63g	3.5g	14%	2 SLICES (57 g) (57g)
Whole Grain White Bread · Franz	Bread & Bakery	230	9.84g	42.62g	1.64g	8.2g	17%	2 SLICES (61 g) (61g)
Whole Grain White Bread VG	Bread & Bakery	246	8.77g	45.61g	2.63g	0g	14%	100g (100g)
Whole Grain White Bread · Wegmans	Bread & Bakery	250	10g	46.67g	3.33g	0g	16%	100g (100g)
Whole grain white bread, whole grain white · Pepperidge Farm	Bread & Bakery	252	7.32g	47.6g	3.39g	5.03g	12%	1 slice (49 g) (49g)
Whole grain white hot dog buns · Saralee VG	Bread & Bakery	261	8.7g	52.17g	3.26g	4.3g	13%	1 BUN (46 g) (46g)
Whole grain whole wheat large size tortillas · President's Choice	Bread & Bakery	310	9.52g	52.38g	7.14g	7.14g	12%	1 tortilla (42 g) (42g)
Whole Grain Wholemeal Bread · Benus VG	Bread & Bakery	198	5.1g	37.9g	1.2g	7.7g	10%	100g (100g)
Whole grains health nut bread · Oroweat	Bread & Bakery	279	11.63g	44.19g	5.81g	6.98g	17%	43 g (43g)
Whole meal Bread · Lidl VG	Bread & Bakery	216	8.8g	39.2g	1g	8g	16%	1 portion (50 g) (50g)
Whole Soybean & Linseed Sourdough · Sonoma VG	Bread & Bakery	226	8.1g	40g	2.6g	3g	14%	1 portion (100 g) (100g)
Whole Truth Whole Grain Sourdough · Island City Baking VG	Bread & Bakery	213	8.75g	40g	2.5g	3.75g	16%	2 slices (80 g) (80g)
Whole weat hamburger buns · Trader Joe's	Bread & Bakery	259	7.75g	47.28g	3.15g	5.05g	12%	1 bun (53.7 g) (54g)
Whole Wheat · Signature select	Bread & Bakery	253	7.2g	49.85g	1.85g	5.01g	11%	1 slice (28 g) (28g)
Whole wheat VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.69g	27%	100g (100g)
Whole Wheat + Flax & Oat Bran Pita Bread · L'oven Fresh VG	Bread & Bakery	162	16.22g	24.32g	0g	5.41g	40%	1 pita (37 g) (37g)
Whole wheat artisan style sandwich bread	Bread & Bakery	245	10.2g	44.9g	3.06g	8.2g	17%	1 SLICE (49 g) (49g)
Whole Wheat Bagels · Toufayan Bakeries	Bread & Bakery	263	9.47g	52.63g	1.58g	6.32g	14%	95 g (95g)
whole wheat bagels · no name VG	Bread & Bakery	259	9.41g	50.59g	1.76g	0g	15%	1 bagel (85 g) (85g)
Whole Wheat Bagels Sandwichs · Hy-Vee	Bread & Bakery	258	14.57g	37.75g	5.3g	4g	23%	1 SANDWICH (151 g) (151g)
Whole Wheat Bread · President's Choice VG	Bread & Bakery	226	9.52g	47.62g	1.19g	7.14g	17%	84 g (84g)
Whole Wheat Bread · Signature Select	Bread & Bakery	233	9.3g	44.19g	3.49g	6.98g	16%	1 slice (43 g) (43g)
Whole Wheat Bread · Giant VG	Bread & Bakery	233	11.63g	44.19g	3.49g	7g	20%	1 slice (43 g) (43g)
Whole wheat bread · 365 Everyday Value	Bread & Bakery	250	12.5g	47.5g	3.75g	7.5g	20%	40g (40g)
Whole wheat bread	Bread & Bakery	196	8.93g	39.29g	0g	5.4g	18%	2 ONZ (56 g) (56g)
WHOLE WHEAT BREAD · Brownberry	Bread & Bakery	256	9.3g	48.84g	4.65g	0g	15%	100g (100g)
Whole Wheat Bread · Aldi VG	Bread & Bakery	256	11.63g	48.84g	3.49g	6.98g	18%	1 Slice (43 g) (43g)
Whole wheat bread · Foodhold	Bread & Bakery	250	7.14g	42.86g	3.57g	7.1g	11%	1 SLICE (28 g) (28g)
whole wheat bread · Orowheat	Bread & Bakery	81	3g	14g	1g	2g	15%	1 slice (100g)
Whole Wheat Bread · Lewis VG	Bread & Bakery	171	12.2g	39.02g	1.22g	12.2g	29%	2 slice (41 g) (41g)

White tortilla wraps
P 9.88 · C 21.01 · F 7.5 · Fibre 1.9

195
kcal/100g
White Vienna Style Crusty Rolls
P 7.71 · C 41.15 · F 3.71 · Fibre 5.14

273
kcal/100g
White Wide Slice
P 3.03 · C 54.55 · F 6.06 · Fibre 6.06

273
kcal/100g
White Wraps
P 4.2 · C 32.4 · F 3.9 · Fibre 0.74

183
kcal/100g
White Wraps
P 7.35 · C 54.41 · F 7.35 · Fibre 1.47

309
kcal/100g
Whole foods market, gluten free bakehouse, hamburger buns
P 2.65 · C 48.67 · F 9.73 · Fibre 0.9

292
kcal/100g
Whole foods market, multigrain deli thins
P 11.63 · C 46.51 · F 3.49 · Fibre 11.6

233
kcal/100g
Whole foods market, organic 100% whole wheat sandwich bread
P 10.34 · C 51.72 · F 3.45 · Fibre 10.3

276
kcal/100g
Whole grain bread
P 5.9 · C 36.6 · F 1.7 · Fibre 9.3

240
kcal/100g
Whole Grain Bread
P 9.02 · C 64.17 · F 1.93 · Fibre 6.54

278
kcal/100g
Whole grain bread
P 2.5 · C 37.51 · F 0.89 · Fibre 1.39

155
kcal/100g
Whole grain bread
P 9.3 · C 48.84 · F 3.49 · Fibre 7

256
kcal/100g
Whole grain breand
P 2.94 · C 44.12 · F 2.21 · Fibre 7.4

206
kcal/100g
Whole grain health bread
P 8.57 · C 45.71 · F 7.14 · Fibre 8.57

257
kcal/100g
Whole grain honey bread
P 11.63 · C 41.86 · F 3.49 · Fibre 6.98

233
kcal/100g
Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax
P 13.16 · C 39.47 · F 3.95 · Fibre 5.3

263
kcal/100g
Whole Grain Multigrain Sandwich Bread Panini
P 12.5 · C 42.86 · F 6.25 · Fibre 7.1

286
kcal/100g
Whole Grain Sandwich Bread
P 6.98 · C 44.19 · F 9.3 · Fibre 2.33

279
kcal/100g
Whole Grain Sourdough Bread
P 8.11 · C 56.76 · F 0 · Fibre 2.7

270
kcal/100g
Whole grain wheat hot dog buns
P 9.09 · C 40.91 · F 3.41 · Fibre 4.5

250
kcal/100g
Whole grain white bread
P 8.77 · C 45.61 · F 2.63 · Fibre 3.5

246
kcal/100g
Whole Grain White Bread
P 9.84 · C 42.62 · F 1.64 · Fibre 8.2

230
kcal/100g
Whole Grain White Bread
P 8.77 · C 45.61 · F 2.63 · Fibre 0

246
kcal/100g
Whole Grain White Bread
P 10 · C 46.67 · F 3.33 · Fibre 0

250
kcal/100g
Whole grain white bread, whole grain white
P 7.32 · C 47.6 · F 3.39 · Fibre 5.03

252
kcal/100g
Whole grain white hot dog buns
P 8.7 · C 52.17 · F 3.26 · Fibre 4.3

261
kcal/100g
Whole grain whole wheat large size tortillas
P 9.52 · C 52.38 · F 7.14 · Fibre 7.14

310
kcal/100g
Whole Grain Wholemeal Bread
P 5.1 · C 37.9 · F 1.2 · Fibre 7.7

198
kcal/100g
Whole grains health nut bread
P 11.63 · C 44.19 · F 5.81 · Fibre 6.98

279
kcal/100g
Whole meal Bread
P 8.8 · C 39.2 · F 1 · Fibre 8

216
kcal/100g
Whole Soybean & Linseed Sourdough
P 8.1 · C 40 · F 2.6 · Fibre 3

226
kcal/100g
Whole Truth Whole Grain Sourdough
P 8.75 · C 40 · F 2.5 · Fibre 3.75

213
kcal/100g
Whole weat hamburger buns
P 7.75 · C 47.28 · F 3.15 · Fibre 5.05

259
kcal/100g
Whole Wheat
P 7.2 · C 49.85 · F 1.85 · Fibre 5.01

253
kcal/100g
Whole wheat
P 15.38 · C 42.31 · F 1.92 · Fibre 7.69

231
kcal/100g
Whole Wheat + Flax & Oat Bran Pita Bread
P 16.22 · C 24.32 · F 0 · Fibre 5.41

162
kcal/100g
Whole wheat artisan style sandwich bread
P 10.2 · C 44.9 · F 3.06 · Fibre 8.2

245
kcal/100g
Whole Wheat Bagels
P 9.47 · C 52.63 · F 1.58 · Fibre 6.32

263
kcal/100g
whole wheat bagels
P 9.41 · C 50.59 · F 1.76 · Fibre 0

259
kcal/100g
Whole Wheat Bagels Sandwichs
P 14.57 · C 37.75 · F 5.3 · Fibre 4

258
kcal/100g
Whole Wheat Bread
P 9.52 · C 47.62 · F 1.19 · Fibre 7.14

226
kcal/100g
Whole Wheat Bread
P 9.3 · C 44.19 · F 3.49 · Fibre 6.98

233
kcal/100g
Whole Wheat Bread
P 11.63 · C 44.19 · F 3.49 · Fibre 7

233
kcal/100g
Whole wheat bread
P 12.5 · C 47.5 · F 3.75 · Fibre 7.5

250
kcal/100g
Whole wheat bread
P 8.93 · C 39.29 · F 0 · Fibre 5.4

196
kcal/100g
WHOLE WHEAT BREAD
P 9.3 · C 48.84 · F 4.65 · Fibre 0

256
kcal/100g
Whole Wheat Bread
P 11.63 · C 48.84 · F 3.49 · Fibre 6.98

256
kcal/100g
Whole wheat bread
P 7.14 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
whole wheat bread
P 3 · C 14 · F 1 · Fibre 2

81
kcal/100g
Whole Wheat Bread
P 12.2 · C 39.02 · F 1.22 · Fibre 12.2

171
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.