Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole wheat bread crumbs, italian seasoned · Hy-Vee	Bread & Bakery	400	13.33g	70g	5g	6.7g	13%	1/4 cup (30 g) (30g)
Whole Wheat Bread Round	Bread & Bakery	255	9.09g	49.09g	0.91g	5.45g	14%	100g (100g)
Whole Wheat Burger Bus · Whole Foods VG	Bread & Bakery	264	11.32g	41.51g	3.77g	5.66g	17%	53g (53g)
Whole wheat burrito · Sinaloa VG	Bread & Bakery	290	6.45g	51.61g	7.26g	1.61g	9%	1 tortilla (62 g) (62g)
Whole Wheat English Muffins · Great Value	Bread & Bakery	228	10.53g	40.35g	2.63g	3.51g	18%	1 muffin (57 g) (57g)
Whole wheat English Muffins	Bread & Bakery	197	9.84g	39.34g	1.64g	0g	20%	100g (100g)
Whole Wheat English Muffins · Wegmans	Bread & Bakery	183	11.27g	33.8g	1.41g	5.63g	25%	71.0g (71g)
Whole wheat english muffins · 365	Bread & Bakery	197	8.2g	37.7g	1.64g	6.56g	17%	1 muffin (61 g) (61g)
Whole wheat english muffins	Bread & Bakery	197	8.2g	37.7g	1.64g	6.6g	17%	1 MUFFIN (61 g) (61g)
Whole Wheat English Muffins · 365 Whole Foods Market VG	Bread & Bakery	169	9.86g	33.8g	2.11g	4.23g	23%	1 muffin (71 g) (71g)
Whole Wheat Flour Tortillas · Great Value VG	Bread & Bakery	289	8.89g	46.7g	8.89g	6.67g	12%	1 tortilla (45 g) (45g)
Whole Wheat Flour Tortillas · Great Value VG	Bread & Bakery	289	8.89g	46.67g	8.89g	6.67g	12%	45g (45g)
Whole wheat hamburger buns · Trader Joe's	Bread & Bakery	281	10.53g	52.63g	3.51g	8.8g	15%	2 ONZ (57 g) (57g)
Whole wheat hamburger buns VG	Bread & Bakery	226	11.32g	41.51g	3.77g	5.7g	20%	1 BUN (53 g) (53g)
Whole wheat hamburger buns · 365 Whole Foods Market VG	Bread & Bakery	211	10.53g	38.6g	3.51g	5.26g	20%	1 bun (57 g) (57g)
Whole wheat hot dog buns VG	Bread & Bakery	226	9.43g	43.4g	3.77g	5.7g	17%	1 BUN (53 g) (53g)
Whole Wheat Lavash Flatbread · Trader Joe's	Bread & Bakery	250	13.89g	41.67g	5.56g	11.11g	22%	0.5 flatbread (36 g) (36g)
Whole wheat middle Eastern style flatbread · Trader Joe's	Bread & Bakery	232	12.5g	41.07g	3.57g	7.1g	22%	1 FLATBREAD (56 g) (56g)
Whole wheat multigrain soft bagels · Wegmans	Bread & Bakery	245	11.7g	50g	2.66g	6.38g	19%	1 BAGEL (94 g) (94g)
Whole Wheat Naan · Indianlife Food Corp. VG	Bread & Bakery	260	8g	44g	7g	7g	12%	1 W.Wheat Naan (100 g) (100g)
Whole wheat pita · Middle East Bakery VG	Bread & Bakery	275	17.86g	53.57g	0g	10.71g	26%	1 serving (28 g) (28g)
Whole Wheat Pita · Middle east bakery VG	Bread & Bakery	271	16.67g	52.08g	0g	10.42g	25%	1 pita (48 g) (48g)
Whole Wheat Pita	Bread & Bakery	260	12g	52g	2g	0g	18%	100g (100g)
Whole Wheat Pita Bread	Bread & Bakery	243	10g	48.57g	1.43g	7.14g	16%	100g (100g)
Whole Wheat Pita Bread · Achtaroute	Bread & Bakery	240	9g	51g	1.5g	0g	15%	100g (100g)
Whole Wheat Pita Bread · Balady Bread VG	Bread & Bakery	255	7.66g	51.06g	1.1g	5.09g	12%	100g (100g)
Whole Wheat Pita Bread · Joseph's VG	Bread & Bakery	231	10.26g	41.03g	2.56g	7.69g	18%	1 portion (39 g) (39g)
Whole wheat pizza crusts · Pastorelli	Bread & Bakery	364	10g	51.43g	12.86g	8.57g	11%	8 slices (17.5 g) (18g)
Whole wheat pocket pita flatbreads VG	Bread & Bakery	219	9.38g	40.63g	3.13g	0g	17%	0.5 PITA (32 g) (32g)
Whole wheat potato bread · Martin's GF	Bread & Bakery	229	14.29g	40g	2.86g	5.7g	25%	1.3 ONZ (35 g) (35g)
Whole wheat sliced bread · Wonder VG	Bread & Bakery	240	16g	44g	2g	8g	27%	0.9 ONZ (25 g) (25g)
Whole Wheat Thick Cut Bread · Private Selection VG	Bread & Bakery	263	10.53g	52.63g	2.63g	5.26g	16%	1 slice (38 g) (38g)
Whole wheat wraps · Western Family	Bread & Bakery	265	8.82g	44.12g	6.62g	5.88g	13%	34g (34g)
Wholegrain bread · Tipperary VG	Bread & Bakery	273	10.5g	43.9g	4.5g	7.6g	15%	27.0g (27g)
Wholegrain bread · Brennans VG	Bread & Bakery	230	9.2g	40g	1.5g	4.6g	16%	40.0g (40g)
Wholemeal Baps · Village Bakery VG	Bread & Bakery	247	12.9g	38.1g	3.5g	5.9g	21%	1 bap (100g)
Wholemeal Bread · Asda	Bread & Bakery	236	12g	27g	3.3g	6.7g	20%	100g (100g)
Wholemeal bread · Sainsbury's VG	Bread & Bakery	243	10.2g	41g	2.8g	6.6g	17%	100g (100g)
Wholemeal Bread · Kingsmill VG	Bread & Bakery	234	10.2g	39g	2.8g	6.2g	17%	1 slice (100g)
Wholemeal Farmhouse · Tesco	Bread & Bakery	234	11.3g	38.1g	2.6g	0g	19%	100g (100g)
Wholemeal flour dusted sliced rolls · Asda	Bread & Bakery	225	11g	36g	2.5g	0g	20%	100g (100g)
Wholemeal folded flatbread · By Sainsbury's	Bread & Bakery	292	9.5g	44g	7g	0g	13%	100g (100g)
wholemeal gluten free and dairy free · Vogels VGGF	Bread & Bakery	232	4.93g	37.81g	5.62g	4.66g	9%	1 serving (73 g) (73g)
Wholemeal Heyford	Bread & Bakery	232	11g	35.7g	2.9g	9.4g	19%	100g (100g)
Wholemeal Loaf · Sainsbury's in store Bakery	Bread & Bakery	213	10.4g	37.3g	1.4g	4.7g	20%	100g (100g)
Wholemeal pane di casa · Coles VG	Bread & Bakery	211	8.5g	40g	0.9g	2.9g	16%	100g (100g)
Wholemeal Perfectly Baked Rolls VG	Bread & Bakery	241	10.4g	38g	4g	6.5g	17%	Per Roll (68g/ml) (68g)
WHOLEMEAL PITTA · Cohens Bakery VG	Bread & Bakery	247	7.5g	52g	1.2g	0g	12%	100g (100g)
Wholemeal Pitta · Safa Food VG	Bread & Bakery	300	8.81g	60.04g	1.36g	6.17g	12%	1 pitta (100g)
Wholemeal Pitta Bread · Dina VG	Bread & Bakery	198	7.2g	40g	1.2g	6.1g	15%	100g (100g)

Whole wheat bread crumbs, italian seasoned
P 13.33 · C 70 · F 5 · Fibre 6.7

400
kcal/100g
Whole Wheat Bread Round
P 9.09 · C 49.09 · F 0.91 · Fibre 5.45

255
kcal/100g
Whole Wheat Burger Bus
P 11.32 · C 41.51 · F 3.77 · Fibre 5.66

264
kcal/100g
Whole wheat burrito
P 6.45 · C 51.61 · F 7.26 · Fibre 1.61

290
kcal/100g
Whole Wheat English Muffins
P 10.53 · C 40.35 · F 2.63 · Fibre 3.51

228
kcal/100g
Whole wheat English Muffins
P 9.84 · C 39.34 · F 1.64 · Fibre 0

197
kcal/100g
Whole Wheat English Muffins
P 11.27 · C 33.8 · F 1.41 · Fibre 5.63

183
kcal/100g
Whole wheat english muffins
P 8.2 · C 37.7 · F 1.64 · Fibre 6.56

197
kcal/100g
Whole wheat english muffins
P 8.2 · C 37.7 · F 1.64 · Fibre 6.6

197
kcal/100g
Whole Wheat English Muffins
P 9.86 · C 33.8 · F 2.11 · Fibre 4.23

169
kcal/100g
Whole Wheat Flour Tortillas
P 8.89 · C 46.7 · F 8.89 · Fibre 6.67

289
kcal/100g
Whole Wheat Flour Tortillas
P 8.89 · C 46.67 · F 8.89 · Fibre 6.67

289
kcal/100g
Whole wheat hamburger buns
P 10.53 · C 52.63 · F 3.51 · Fibre 8.8

281
kcal/100g
Whole wheat hamburger buns
P 11.32 · C 41.51 · F 3.77 · Fibre 5.7

226
kcal/100g
Whole wheat hamburger buns
P 10.53 · C 38.6 · F 3.51 · Fibre 5.26

211
kcal/100g
Whole wheat hot dog buns
P 9.43 · C 43.4 · F 3.77 · Fibre 5.7

226
kcal/100g
Whole Wheat Lavash Flatbread
P 13.89 · C 41.67 · F 5.56 · Fibre 11.11

250
kcal/100g
Whole wheat middle Eastern style flatbread
P 12.5 · C 41.07 · F 3.57 · Fibre 7.1

232
kcal/100g
Whole wheat multigrain soft bagels
P 11.7 · C 50 · F 2.66 · Fibre 6.38

245
kcal/100g
Whole Wheat Naan
P 8 · C 44 · F 7 · Fibre 7

260
kcal/100g
Whole wheat pita
P 17.86 · C 53.57 · F 0 · Fibre 10.71

275
kcal/100g
Whole Wheat Pita
P 16.67 · C 52.08 · F 0 · Fibre 10.42

271
kcal/100g
Whole Wheat Pita
P 12 · C 52 · F 2 · Fibre 0

260
kcal/100g
Whole Wheat Pita Bread
P 10 · C 48.57 · F 1.43 · Fibre 7.14

243
kcal/100g
Whole Wheat Pita Bread
P 9 · C 51 · F 1.5 · Fibre 0

240
kcal/100g
Whole Wheat Pita Bread
P 7.66 · C 51.06 · F 1.1 · Fibre 5.09

255
kcal/100g
Whole Wheat Pita Bread
P 10.26 · C 41.03 · F 2.56 · Fibre 7.69

231
kcal/100g
Whole wheat pizza crusts
P 10 · C 51.43 · F 12.86 · Fibre 8.57

364
kcal/100g
Whole wheat pocket pita flatbreads
P 9.38 · C 40.63 · F 3.13 · Fibre 0

219
kcal/100g
Whole wheat potato bread
P 14.29 · C 40 · F 2.86 · Fibre 5.7

229
kcal/100g
Whole wheat sliced bread
P 16 · C 44 · F 2 · Fibre 8

240
kcal/100g
Whole Wheat Thick Cut Bread
P 10.53 · C 52.63 · F 2.63 · Fibre 5.26

263
kcal/100g
Whole wheat wraps
P 8.82 · C 44.12 · F 6.62 · Fibre 5.88

265
kcal/100g
Wholegrain bread
P 10.5 · C 43.9 · F 4.5 · Fibre 7.6

273
kcal/100g
Wholegrain bread
P 9.2 · C 40 · F 1.5 · Fibre 4.6

230
kcal/100g
Wholemeal Baps
P 12.9 · C 38.1 · F 3.5 · Fibre 5.9

247
kcal/100g
Wholemeal Bread
P 12 · C 27 · F 3.3 · Fibre 6.7

236
kcal/100g
Wholemeal bread
P 10.2 · C 41 · F 2.8 · Fibre 6.6

243
kcal/100g
Wholemeal Bread
P 10.2 · C 39 · F 2.8 · Fibre 6.2

234
kcal/100g
Wholemeal Farmhouse
P 11.3 · C 38.1 · F 2.6 · Fibre 0

234
kcal/100g
Wholemeal flour dusted sliced rolls
P 11 · C 36 · F 2.5 · Fibre 0

225
kcal/100g
Wholemeal folded flatbread
P 9.5 · C 44 · F 7 · Fibre 0

292
kcal/100g
wholemeal gluten free and dairy free
P 4.93 · C 37.81 · F 5.62 · Fibre 4.66

232
kcal/100g
Wholemeal Heyford
P 11 · C 35.7 · F 2.9 · Fibre 9.4

232
kcal/100g
Wholemeal Loaf
P 10.4 · C 37.3 · F 1.4 · Fibre 4.7

213
kcal/100g
Wholemeal pane di casa
P 8.5 · C 40 · F 0.9 · Fibre 2.9

211
kcal/100g
Wholemeal Perfectly Baked Rolls
P 10.4 · C 38 · F 4 · Fibre 6.5

241
kcal/100g
WHOLEMEAL PITTA
P 7.5 · C 52 · F 1.2 · Fibre 0

247
kcal/100g
Wholemeal Pitta
P 8.81 · C 60.04 · F 1.36 · Fibre 6.17

300
kcal/100g
Wholemeal Pitta Bread
P 7.2 · C 40 · F 1.2 · Fibre 6.1

198
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.