Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Wholemeal Pitta Breads · One Stop VG	Bread & Bakery	250	9.6g	46.2g	1.2g	7.8g	15%	58g (58g)
Wholemeal pittas VG	Bread & Bakery	257	10g	47g	1.7g	0g	16%	100g (100g)
Wholemeal Pittas · Aldi VG	Bread & Bakery	257	10g	47g	1.7g	0g	16%	100g (100g)
Wholemeal pittas · M&S VG	Bread & Bakery	254	10.29g	46.77g	1.43g	6.67g	16%	1 pita (18 g) (18g)
Wholemeal seeded loaf · Aldi VG	Bread & Bakery	248	11.5g	36.6g	4.5g	7.4g	19%	40g (40g)
Wholemeal seeded sliced bread · Lidl	Bread & Bakery	256	12.4g	32.7g	6.3g	0g	19%	100g (100g)
Wholemeal Sliced · Village Bakery VG	Bread & Bakery	223	8.4g	45.4g	2.1g	6.6g	15%	100g (100g)
Wholemeal Slices Bread	Bread & Bakery	249	8.7g	45.3g	2.5g	0g	14%	100g (100g)
Wholemeal Warbutons · Warburtons	Bread & Bakery	231	10.6g	37.8g	0.5g	0g	18%	100g (100g)
Wholemealsliced sandwich bread · La Boulangère	Bread & Bakery	260	8.8g	42g	4.8g	6.7g	14%	100g (100g)
Wholesome Oat Bread · Wholesome Harvest VG	Bread & Bakery	256	6.98g	46.51g	4.65g	2.3g	11%	1 SLICE (43 g) (43g)
Wholesome Wheat · Toufayan Bakeries VG	Bread & Bakery	278	10.13g	46.84g	5.7g	7.59g	15%	79 g (79g)
wildfarmed sliced seeded bread	Bread & Bakery	251	11.7g	39.4g	3.7g	6.4g	19%	100g (100g)
Winco multi-seed bread · Winco Foods	Bread & Bakery	275	10g	45g	5g	2.5g	15%	100g (100g)
Wit brood · Bakkerij Faber	Bread & Bakery	262	9g	52g	0.9g	1g	14%	1 snee (35 g) (35g)
WONDER 100% whole wheat hamburger buns · Wonder	Bread & Bakery	267	10g	46.67g	5g	5g	15%	1 serving (60 g) (60g)
Wonder whole wheat hotdog buns · Wonder VG	Bread & Bakery	268	10.71g	48.21g	5.36g	5.36g	16%	1 bun (56 g) (56g)
Wonder, enriched bread · Wonder VG	Bread & Bakery	243	7.62g	49.71g	1.78g	4.98g	13%	2 slice (49 g) (49g)
Wonder, italian bread · Wonder VG	Bread & Bakery	250	6.25g	50g	4.69g	3.1g	10%	1.1 ONZ (32 g) (32g)
Wraps LITE · Mission VG	Bread & Bakery	254	6.1g	33.23g	2.1g	1.6g	10%	1 portion (71 g) (71g)
Yeasty Dinner Roll · Walmart Baked In Store	Bread & Bakery	175	5g	35g	3.75g	2.5g	11%	1 portion (40 g) (40g)
Yellow corn taco shells · Ortega VGGF	Bread & Bakery	486	5.71g	57.14g	25.71g	5.71g	5%	3 shells (35 g) (35g)
Yellow Corn Tortillas · Mission VGGF	Bread & Bakery	209	4.65g	44.19g	2.33g	4.65g	9%	4 tortillas (43 g) (43g)
Yellow corn tortillas · HEB VG	Bread & Bakery	167	3.33g	33.33g	0g	3.33g	8%	100g (100g)
Zucchini Bread · DeLand Bakery VG	Bread & Bakery	286	10.71g	60.71g	1.79g	0g	15%	100g (100g)
#1 Pita Bread 14 Jack Junior · Global Bakeries	Bread & Bakery	207	6.9g	44.83g	0g	0g	13%	0.5bread (100g)
1.25'' Frozen Veggie Cups Assortment VG	Bread & Bakery	439	8g	55.05g	16g	4g	7%	100 g (100g)
1/2 Loaf · Baby Bunny VG	Bread & Bakery	245	8.16g	46.94g	3.06g	2g	13%	2 SLICES (49 g) (49g)
1/2" stub wheat pullman bread VG	Bread & Bakery	244	8.89g	46.67g	3.33g	2.2g	15%	2 SLICES (45 g) (45g)
10 fluted round shells sweet 8"	Bread & Bakery	479	10.25g	34.52g	24.28g	2.3g	9%	100 g (100g)
10 grains & seeds english muffins, 10 grains & seeds VG	Bread & Bakery	246	10.77g	46.15g	2.31g	3.1g	18%	1 MUFFIN (65 g) (65g)
10 white dinner rolls · Old mill VG	Bread & Bakery	257	8.57g	51.43g	2.86g	2.86g	13%	1 roll (35 g) (35g)
100 % Whole Wheat Hamburger Buns · Happy Belly	Bread & Bakery	260	14g	46g	3g	6g	22%	100g (100g)
100 giant eclair cream puff 6"	Bread & Bakery	531	16.64g	34.33g	35.79g	1.5g	13%	100 g (100g)
100 paris brest cream puff 4"	Bread & Bakery	548	17.17g	34.33g	36.93g	1.5g	13%	100 g (100g)
100% Grain-Free Bagels - Cinnamon-Raisin · Barely Bread	Bread & Bakery	308	11.54g	29.49g	15.38g	20.5g	15%	1 BAGEL (78 g) (78g)
100% grain-free savory roll	Bread & Bakery	300	10g	28.33g	16.67g	20g	13%	1 ROLL (60 g) (60g)
100% Grain-Free Sliced Bread Loaf	Bread & Bakery	346	11.54g	23.08g	19.23g	19.2g	13%	1 Slice (26 g) (26g)
100% light whole wheat · Nature's Harvest	Bread & Bakery	186	11.63g	41.86g	2.33g	9.3g	25%	2 SLICES (43 g) (43g)
100% natural honey multi-grain sliced soft bagels	Bread & Bakery	279	11.63g	55.81g	2.33g	7g	17%	0.5 BAGEL (43 g) (43g)
100% Natural Wheat Hot Dog Roll · Aunt Millie's Bakehouse VG	Bread & Bakery	250	11.36g	45.45g	3.41g	4.5g	18%	1 ROLL (44 g) (44g)
100% natural white with whole grain soft bagels	Bread & Bakery	279	9.3g	58.14g	0g	4.7g	13%	0.5 BAGEL (43 g) (43g)
100% Stone Ground Wheat Bread · Shaw's	Bread & Bakery	233	9.3g	44.19g	3.49g	7g	16%	1 SLICE (43 g) (43g)
100% Wheat Bread · Holsum VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% Wheat Enriched Bread · Town Talk VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% While What Bread No Salt Added · Signature Select VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.14g	17%	28g (28g)
100% while wheat bread	Bread & Bakery	250	11.54g	48.08g	2.88g	5.77g	18%	100g (100g)
100% White Wheat Split Top Dinner Rolls · Schmidt Baking Co VG	Bread & Bakery	219	9.38g	46.88g	3.12g	6.2g	17%	1 ROLL (32 g) (32g)
100% Whole Grain Bread	Bread & Bakery	233	11.63g	41.86g	3.49g	7g	20%	1 SLICE (43 g) (43g)
100% whole grain bread	Bread & Bakery	242	12.12g	45.45g	3.03g	6.1g	20%	1 SLICE (33 g) (33g)

Wholemeal Pitta Breads
P 9.6 · C 46.2 · F 1.2 · Fibre 7.8

250
kcal/100g
Wholemeal pittas
P 10 · C 47 · F 1.7 · Fibre 0

257
kcal/100g
Wholemeal Pittas
P 10 · C 47 · F 1.7 · Fibre 0

257
kcal/100g
Wholemeal pittas
P 10.29 · C 46.77 · F 1.43 · Fibre 6.67

254
kcal/100g
Wholemeal seeded loaf
P 11.5 · C 36.6 · F 4.5 · Fibre 7.4

248
kcal/100g
Wholemeal seeded sliced bread
P 12.4 · C 32.7 · F 6.3 · Fibre 0

256
kcal/100g
Wholemeal Sliced
P 8.4 · C 45.4 · F 2.1 · Fibre 6.6

223
kcal/100g
Wholemeal Slices Bread
P 8.7 · C 45.3 · F 2.5 · Fibre 0

249
kcal/100g
Wholemeal Warbutons
P 10.6 · C 37.8 · F 0.5 · Fibre 0

231
kcal/100g
Wholemealsliced sandwich bread
P 8.8 · C 42 · F 4.8 · Fibre 6.7

260
kcal/100g
Wholesome Oat Bread
P 6.98 · C 46.51 · F 4.65 · Fibre 2.3

256
kcal/100g
Wholesome Wheat
P 10.13 · C 46.84 · F 5.7 · Fibre 7.59

278
kcal/100g
wildfarmed sliced seeded bread
P 11.7 · C 39.4 · F 3.7 · Fibre 6.4

251
kcal/100g
Winco multi-seed bread
P 10 · C 45 · F 5 · Fibre 2.5

275
kcal/100g
Wit brood
P 9 · C 52 · F 0.9 · Fibre 1

262
kcal/100g
WONDER 100% whole wheat hamburger buns
P 10 · C 46.67 · F 5 · Fibre 5

267
kcal/100g
Wonder whole wheat hotdog buns
P 10.71 · C 48.21 · F 5.36 · Fibre 5.36

268
kcal/100g
Wonder, enriched bread
P 7.62 · C 49.71 · F 1.78 · Fibre 4.98

243
kcal/100g
Wonder, italian bread
P 6.25 · C 50 · F 4.69 · Fibre 3.1

250
kcal/100g
Wraps LITE
P 6.1 · C 33.23 · F 2.1 · Fibre 1.6

254
kcal/100g
Yeasty Dinner Roll
P 5 · C 35 · F 3.75 · Fibre 2.5

175
kcal/100g
Yellow corn taco shells
P 5.71 · C 57.14 · F 25.71 · Fibre 5.71

486
kcal/100g
Yellow Corn Tortillas
P 4.65 · C 44.19 · F 2.33 · Fibre 4.65

209
kcal/100g
Yellow corn tortillas
P 3.33 · C 33.33 · F 0 · Fibre 3.33

167
kcal/100g
Zucchini Bread
P 10.71 · C 60.71 · F 1.79 · Fibre 0

286
kcal/100g
#1 Pita Bread 14 Jack Junior
P 6.9 · C 44.83 · F 0 · Fibre 0

207
kcal/100g
1.25'' Frozen Veggie Cups Assortment
P 8 · C 55.05 · F 16 · Fibre 4

439
kcal/100g
1/2 Loaf
P 8.16 · C 46.94 · F 3.06 · Fibre 2

245
kcal/100g
1/2" stub wheat pullman bread
P 8.89 · C 46.67 · F 3.33 · Fibre 2.2

244
kcal/100g
10 fluted round shells sweet 8"
P 10.25 · C 34.52 · F 24.28 · Fibre 2.3

479
kcal/100g
10 grains & seeds english muffins, 10 grains & seeds
P 10.77 · C 46.15 · F 2.31 · Fibre 3.1

246
kcal/100g
10 white dinner rolls
P 8.57 · C 51.43 · F 2.86 · Fibre 2.86

257
kcal/100g
100 % Whole Wheat Hamburger Buns
P 14 · C 46 · F 3 · Fibre 6

260
kcal/100g
100 giant eclair cream puff 6"
P 16.64 · C 34.33 · F 35.79 · Fibre 1.5

531
kcal/100g
100 paris brest cream puff 4"
P 17.17 · C 34.33 · F 36.93 · Fibre 1.5

548
kcal/100g
100% Grain-Free Bagels - Cinnamon-Raisin
P 11.54 · C 29.49 · F 15.38 · Fibre 20.5

308
kcal/100g
100% grain-free savory roll
P 10 · C 28.33 · F 16.67 · Fibre 20

300
kcal/100g
100% Grain-Free Sliced Bread Loaf
P 11.54 · C 23.08 · F 19.23 · Fibre 19.2

346
kcal/100g
100% light whole wheat
P 11.63 · C 41.86 · F 2.33 · Fibre 9.3

186
kcal/100g
100% natural honey multi-grain sliced soft bagels
P 11.63 · C 55.81 · F 2.33 · Fibre 7

279
kcal/100g
100% Natural Wheat Hot Dog Roll
P 11.36 · C 45.45 · F 3.41 · Fibre 4.5

250
kcal/100g
100% natural white with whole grain soft bagels
P 9.3 · C 58.14 · F 0 · Fibre 4.7

279
kcal/100g
100% Stone Ground Wheat Bread
P 9.3 · C 44.19 · F 3.49 · Fibre 7

233
kcal/100g
100% Wheat Bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
100% Wheat Enriched Bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
100% While What Bread No Salt Added
P 10.71 · C 42.86 · F 3.57 · Fibre 7.14

250
kcal/100g
100% while wheat bread
P 11.54 · C 48.08 · F 2.88 · Fibre 5.77

250
kcal/100g
100% White Wheat Split Top Dinner Rolls
P 9.38 · C 46.88 · F 3.12 · Fibre 6.2

219
kcal/100g
100% Whole Grain Bread
P 11.63 · C 41.86 · F 3.49 · Fibre 7

233
kcal/100g
100% whole grain bread
P 12.12 · C 45.45 · F 3.03 · Fibre 6.1

242
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.