Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
100% whole grain bread · Maplehurst Bakeries Llc VG	Bread & Bakery	250	10.71g	57.14g	2.32g	10.7g	17%	1 SLICE, PER CONTAINER (28 g) (28g)
100% whole grain bread	Bread & Bakery	271	10.42g	47.92g	6.25g	6.2g	15%	1 SLICE (48 g) (48g)
100% whole grain bread · Brownberry VG	Bread & Bakery	250	12.5g	43.75g	6.25g	9.4g	20%	1 SLICE (32 g) (32g)
100% Whole Grain Fiber Bread · Trader Joe's	Bread & Bakery	105	4.39g	28.86g	1.23g	2.94g	17%	1 slice (43g) (43g)
100% whole grain naan soft and pillowy flatbreads, whole grain VG	Bread & Bakery	244	8.97g	43.59g	4.49g	1.3g	15%	0.5 SHEET (78 g) (78g)
100% whole grain tortillas · Life Smart	Bread & Bakery	274	9.68g	45.16g	7.26g	8.06g	14%	2 tortillas (62 g) (62g)
100% Whole Weat · Wonder	Bread & Bakery	247	10.39g	48.05g	3.25g	0g	17%	100g (100g)
100% Whole Wheat · Nature's Own VG	Bread & Bakery	281	9.98g	41g	7.16g	6.35g	14%	100g (100g)
100% Whole Wheat · Country Donuts Bread VG	Bread & Bakery	237	10.53g	44.74g	2.63g	7.89g	18%	100g (100g)
100% whole wheat & honey oregon trail bread, whole wheat & honey	Bread & Bakery	250	10g	47.5g	2.5g	5g	16%	1 SLICE (40 g) (40g)
100% Whole Wheat 8 Hamburger Buns · Great Value VG	Bread & Bakery	245	11.32g	45.28g	3.77g	5.7g	18%	1 BUN (53 g) (53g)
100% Whole Wheat Bagels · Signature Kitchens	Bread & Bakery	247	11.76g	49.41g	2.35g	5.9g	19%	1 BAGEL (85 g) (85g)
100% Whole Wheat Bagels · Schmidt	Bread & Bakery	232	11.58g	48.42g	1.58g	7.4g	20%	1 BAGEL (95 g) (95g)
100% Whole Wheat Bagels · Fresh & Easy	Bread & Bakery	235	11.76g	48.24g	1.76g	4.7g	20%	3 ONZ (85 g) (85g)
100% Whole Wheat Bagels · Western Bagel Baking Corp.	Bread & Bakery	247	11.76g	50.59g	1.18g	4.71g	19%	3 ONZ (85 g) (85g)
100% whole wheat bread VG	Bread & Bakery	214	10.71g	50g	1.79g	7.1g	20%	1 SLICE (28 g) (28g)
100% whole wheat bread	Bread & Bakery	256	11.63g	48.84g	3.49g	7g	18%	1 SLICE (43 g) (43g)
100% whole wheat bread VG	Bread & Bakery	240	16g	44g	2g	8g	27%	0.9 ONZ (25 g) (25g)
100% whole wheat bread VG	Bread & Bakery	240	12g	40g	3g	6g	20%	2 SLICES (50 g) (50g)
100% whole wheat bread VG	Bread & Bakery	250	11.11g	47.22g	2.78g	5.6g	18%	1 SLICE (36 g) (36g)
100% whole wheat bread VG	Bread & Bakery	231	11.54g	40.38g	2.88g	5.8g	20%	2 SLICE (52 g) (52g)
100% whole wheat bread	Bread & Bakery	250	10g	45g	2.5g	7.5g	16%	1 SLICE (40 g) (40g)
100% whole wheat bread VG	Bread & Bakery	250	10.71g	46.43g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% Whole Wheat Bread · Wegmans Food Markets Inc.	Bread & Bakery	238	11.9g	45.24g	3.57g	7.1g	20%	1 SLICE (42 g) (42g)
100% Whole Wheat Bread · When Pigs Fly	Bread & Bakery	208	8.33g	43.75g	1.04g	8.33g	16%	48g (48g)
100% Whole Wheat Bread · Koepplinger's Recipe	Bread & Bakery	258	9.68g	48.39g	3.23g	6.5g	15%	1 SLICE (31 g) (31g)
100% whole wheat bread VG	Bread & Bakery	214	10.71g	50g	1.79g	7.1g	20%	1 SLICE (28 g) (28g)
100% whole wheat bread	Bread & Bakery	256	11.63g	44.19g	3.49g	7g	18%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Wegmans	Bread & Bakery	209	8.96g	38.81g	2.99g	4.5g	17%	1 SLICE (67 g) (67g)
100% whole wheat bread	Bread & Bakery	250	7.14g	42.86g	5.36g	7.14g	11%	1 SLICE (28 g) (28g)
100% Whole Wheat Bread · Village Hearth VG	Bread & Bakery	214	10.71g	50g	1.79g	7.1g	20%	1 SLICE (28 g) (28g)
100% Whole Wheat Bread · Wonder VG	Bread & Bakery	240	16g	44g	2g	8g	27%	0.9 ONZ (25 g) (25g)
100% whole wheat bread VG	Bread & Bakery	279	9.3g	51.16g	3.49g	7g	13%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Love. sprout. live	Bread & Bakery	249	6.77g	50.88g	1.04g	4.72g	11%	1 SLICE (40 g) (40g)
100% whole wheat bread VG	Bread & Bakery	263	10.53g	47.37g	2.63g	7.9g	16%	1 SLICE (38 g) (38g)
100% whole wheat bread	Bread & Bakery	265	11.76g	47.06g	2.94g	8.8g	18%	1 SLICE (34 g) (34g)
100% Whole Wheat Bread · Open Nature	Bread & Bakery	242	11.29g	45.16g	3.23g	6.5g	19%	2 SLICES (62 g) (62g)
100% whole wheat bread · Schwebel’s	Bread & Bakery	222	11.11g	40.74g	3.7g	7.41g	20%	1 Slice (27 g) (27g)
100% Whole Wheat Bread · Roman Meal	Bread & Bakery	220	10g	44g	3g	6g	18%	50 g (2 SLICES) (50g)
100% whole wheat bread · Schwebel Baking Co.	Bread & Bakery	240	10g	44g	3g	6g	17%	2 SLICES (50 g) (50g)
100% whole wheat bread	Bread & Bakery	233	11.63g	41.86g	3.49g	7g	20%	1 SLICE (43 g) (43g)
100% whole wheat bread VG	Bread & Bakery	280	12g	48g	4g	8g	17%	1 SLICE (25 g) (25g)
100% whole wheat bread VG	Bread & Bakery	233	11.63g	46.51g	2.33g	7g	20%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Nature's Place	Bread & Bakery	256	10.26g	48.72g	3.85g	7.7g	16%	1 SLICE (39 g) (39g)
100% whole wheat bread · Aunt Millie's Bakeries VG	Bread & Bakery	250	11.54g	46.15g	3.85g	7.7g	18%	2 SLICES (52 g) (52g)
100% Whole Wheat Bread · No name	Bread & Bakery	286	10.71g	50g	5.36g	5.36g	15%	56g (56g)
100% whole wheat bread VG	Bread & Bakery	237	10.53g	47.37g	2.63g	5.3g	18%	1 SLICE (38 g) (38g)
100% Whole Wheat Bread · Old Mill VG	Bread & Bakery	259	10.34g	48.28g	3.45g	6.9g	16%	58 g (58g)
100% whole wheat bread VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% whole wheat bread · Simple Truth Organic	Bread & Bakery	233	9.3g	46.51g	3.49g	7g	16%	1 SLICE (43 g) (43g)

100% whole grain bread
P 10.71 · C 57.14 · F 2.32 · Fibre 10.7

250
kcal/100g
100% whole grain bread
P 10.42 · C 47.92 · F 6.25 · Fibre 6.2

271
kcal/100g
100% whole grain bread
P 12.5 · C 43.75 · F 6.25 · Fibre 9.4

250
kcal/100g
100% Whole Grain Fiber Bread
P 4.39 · C 28.86 · F 1.23 · Fibre 2.94

105
kcal/100g
100% whole grain naan soft and pillowy flatbreads, whole grain
P 8.97 · C 43.59 · F 4.49 · Fibre 1.3

244
kcal/100g
100% whole grain tortillas
P 9.68 · C 45.16 · F 7.26 · Fibre 8.06

274
kcal/100g
100% Whole Weat
P 10.39 · C 48.05 · F 3.25 · Fibre 0

247
kcal/100g
100% Whole Wheat
P 9.98 · C 41 · F 7.16 · Fibre 6.35

281
kcal/100g
100% Whole Wheat
P 10.53 · C 44.74 · F 2.63 · Fibre 7.89

237
kcal/100g
100% whole wheat & honey oregon trail bread, whole wheat & honey
P 10 · C 47.5 · F 2.5 · Fibre 5

250
kcal/100g
100% Whole Wheat 8 Hamburger Buns
P 11.32 · C 45.28 · F 3.77 · Fibre 5.7

245
kcal/100g
100% Whole Wheat Bagels
P 11.76 · C 49.41 · F 2.35 · Fibre 5.9

247
kcal/100g
100% Whole Wheat Bagels
P 11.58 · C 48.42 · F 1.58 · Fibre 7.4

232
kcal/100g
100% Whole Wheat Bagels
P 11.76 · C 48.24 · F 1.76 · Fibre 4.7

235
kcal/100g
100% Whole Wheat Bagels
P 11.76 · C 50.59 · F 1.18 · Fibre 4.71

247
kcal/100g
100% whole wheat bread
P 10.71 · C 50 · F 1.79 · Fibre 7.1

214
kcal/100g
100% whole wheat bread
P 11.63 · C 48.84 · F 3.49 · Fibre 7

256
kcal/100g
100% whole wheat bread
P 16 · C 44 · F 2 · Fibre 8

240
kcal/100g
100% whole wheat bread
P 12 · C 40 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 11.11 · C 47.22 · F 2.78 · Fibre 5.6

250
kcal/100g
100% whole wheat bread
P 11.54 · C 40.38 · F 2.88 · Fibre 5.8

231
kcal/100g
100% whole wheat bread
P 10 · C 45 · F 2.5 · Fibre 7.5

250
kcal/100g
100% whole wheat bread
P 10.71 · C 46.43 · F 3.57 · Fibre 7.1

250
kcal/100g
100% Whole Wheat Bread
P 11.9 · C 45.24 · F 3.57 · Fibre 7.1

238
kcal/100g
100% Whole Wheat Bread
P 8.33 · C 43.75 · F 1.04 · Fibre 8.33

208
kcal/100g
100% Whole Wheat Bread
P 9.68 · C 48.39 · F 3.23 · Fibre 6.5

258
kcal/100g
100% whole wheat bread
P 10.71 · C 50 · F 1.79 · Fibre 7.1

214
kcal/100g
100% whole wheat bread
P 11.63 · C 44.19 · F 3.49 · Fibre 7

256
kcal/100g
100% Whole Wheat Bread
P 8.96 · C 38.81 · F 2.99 · Fibre 4.5

209
kcal/100g
100% whole wheat bread
P 7.14 · C 42.86 · F 5.36 · Fibre 7.14

250
kcal/100g
100% Whole Wheat Bread
P 10.71 · C 50 · F 1.79 · Fibre 7.1

214
kcal/100g
100% Whole Wheat Bread
P 16 · C 44 · F 2 · Fibre 8

240
kcal/100g
100% whole wheat bread
P 9.3 · C 51.16 · F 3.49 · Fibre 7

279
kcal/100g
100% Whole Wheat Bread
P 6.77 · C 50.88 · F 1.04 · Fibre 4.72

249
kcal/100g
100% whole wheat bread
P 10.53 · C 47.37 · F 2.63 · Fibre 7.9

263
kcal/100g
100% whole wheat bread
P 11.76 · C 47.06 · F 2.94 · Fibre 8.8

265
kcal/100g
100% Whole Wheat Bread
P 11.29 · C 45.16 · F 3.23 · Fibre 6.5

242
kcal/100g
100% whole wheat bread
P 11.11 · C 40.74 · F 3.7 · Fibre 7.41

222
kcal/100g
100% Whole Wheat Bread
P 10 · C 44 · F 3 · Fibre 6

220
kcal/100g
100% whole wheat bread
P 10 · C 44 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 11.63 · C 41.86 · F 3.49 · Fibre 7

233
kcal/100g
100% whole wheat bread
P 12 · C 48 · F 4 · Fibre 8

280
kcal/100g
100% whole wheat bread
P 11.63 · C 46.51 · F 2.33 · Fibre 7

233
kcal/100g
100% Whole Wheat Bread
P 10.26 · C 48.72 · F 3.85 · Fibre 7.7

256
kcal/100g
100% whole wheat bread
P 11.54 · C 46.15 · F 3.85 · Fibre 7.7

250
kcal/100g
100% Whole Wheat Bread
P 10.71 · C 50 · F 5.36 · Fibre 5.36

286
kcal/100g
100% whole wheat bread
P 10.53 · C 47.37 · F 2.63 · Fibre 5.3

237
kcal/100g
100% Whole Wheat Bread
P 10.34 · C 48.28 · F 3.45 · Fibre 6.9

259
kcal/100g
100% whole wheat bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
100% whole wheat bread
P 9.3 · C 46.51 · F 3.49 · Fibre 7

233
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.