Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
100% whole wheat bread · Tortilla King Inc. VG	Bread & Bakery	250	10.71g	46.43g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% whole wheat bread	Bread & Bakery	279	13.95g	44.19g	4.65g	7g	20%	1 SLICE (43 g) (43g)
100% whole wheat bread · Perfection Bakeries Inc. VG	Bread & Bakery	290	12.9g	45.16g	3.23g	6.5g	18%	1 SLICE (31 g) (31g)
100% whole wheat bread · Hyvee VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.69g	27%	1 slice (26 g) (26g)
100% whole wheat bread VG	Bread & Bakery	222	11.11g	44.44g	3.33g	8.9g	20%	1 SLICE (45 g) (45g)
100% whole wheat bread VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.7g	27%	0.9 ONZ (26 g) (26g)
100% Whole Wheat Bread VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.69g	27%	0.9 ONZ (26 g) (26g)
100% whole wheat bread VG	Bread & Bakery	244	13.33g	44.44g	4.44g	6.7g	22%	2 SLICES (45 g) (45g)
100% whole wheat bread VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.1g	17%	1 SLICE (28 g) (28g)
100% Whole Wheat Bread · Aunt Millie's Bakehouse VG	Bread & Bakery	279	11.63g	53.49g	3.49g	7g	17%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Foodtown VG	Bread & Bakery	240	12g	40g	3g	6g	20%	2 SLICES (50 g) (50g)
100% whole wheat bread · Giant Eagle	Bread & Bakery	240	12g	44g	3g	6g	20%	2 SLICES (50 g) (50g)
100% Whole Wheat Bread · Mrs Baird's VG	Bread & Bakery	240	10g	46g	3g	6g	17%	2 SLICES (50 g) (50g)
100% whole wheat bread · L'oven Fresh VG	Bread & Bakery	250	11.54g	46.15g	3.85g	7.7g	18%	1 ONZ (26 g) (26g)
100% Whole Wheat Bread · Great Value	Bread & Bakery	250	10g	47.5g	3.75g	7.5g	16%	1 SLICE (40 g) (40g)
100% Whole Wheat Bread · C.B. Dumont Co. Inc.	Bread & Bakery	242	9.09g	48.48g	3.03g	6.1g	15%	1 SLICE (33 g) (33g)
100% Whole Wheat Bread · Oroweat	Bread & Bakery	237	13.16g	44.74g	2.63g	7.9g	22%	1 SLICES (38 g) (38g)
100% Whole Wheat Bread · Bayview Farms	Bread & Bakery	233	11.63g	39.53g	3.49g	7g	20%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Shaw's VG	Bread & Bakery	259	7.41g	48.15g	5.56g	7.4g	11%	1 SLICE (27 g) (27g)
100% whole wheat bread · Star VG	Bread & Bakery	250	10.71g	42.86g	3.57g	7.1g	17%	1 SLICES (28 g) (28g)
100% Whole Wheat Bread · Aunt Millie's	Bread & Bakery	250	10g	50g	2.5g	5g	16%	1 SLICE (40 g) (40g)
100% whole wheat bread VG	Bread & Bakery	240	10g	48g	3g	6g	17%	2 SLICES (50 g) (50g)
100% whole wheat bread	Bread & Bakery	233	11.63g	46.51g	3.49g	7g	20%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Meijer VG	Bread & Bakery	259	11.11g	48.15g	3.7g	7.4g	17%	1 SLICE (27 g) (27g)
100% whole wheat bread	Bread & Bakery	239	8.7g	50g	1.09g	8.7g	15%	1 SLICE, 0.5-INCH SLICE (46 g) (46g)
100% whole wheat bread · L'Oven Fresh VG	Bread & Bakery	279	9.3g	48.84g	3.49g	7g	13%	1.5 ONZ (43 g) (43g)
100% whole wheat bread	Bread & Bakery	235	11.76g	44.12g	4.41g	5.9g	20%	1 SLICE (34 g) (34g)
100% Whole Wheat Bread · Target Stores VG	Bread & Bakery	250	11.54g	46.15g	2.88g	5.8g	18%	2 SLICES (52 g) (52g)
100% whole wheat bread with a touch of honey	Bread & Bakery	263	13.16g	50g	2.63g	5.3g	20%	1 SLICE (38 g) (38g)
100% whole wheat bread, 100% whole wheat VG	Bread & Bakery	275	10g	50g	3.75g	7.5g	15%	1 SLICE (40 g) (40g)
100% Whole Wheat Bread, 100% Whole Wheat VG	Bread & Bakery	231	11.5g	46.15g	3.85g	7.69g	20%	1 Slice (26 g) (26g)
100% whole wheat bread, 100% whole wheat VG	Bread & Bakery	255	10.64g	46.81g	3.19g	6.4g	17%	2 SLICES (47 g) (47g)
100% whole wheat bread, whole wheat	Bread & Bakery	263	10.53g	50g	3.95g	5.3g	16%	1 SLICE (38 g) (38g)
100% whole wheat bread, whole wheat VG	Bread & Bakery	222	7.41g	44.44g	3.7g	7.4g	13%	1 SLICE (27 g) (27g)
100% whole wheat bread, whole wheat · Our Family VG	Bread & Bakery	265	11.76g	44.12g	4.41g	5.9g	18%	1 SLICE (34 g) (34g)
100% whole wheat deli-thin sandwich bread, whole wheat VG	Bread & Bakery	233	11.63g	46.51g	3.49g	11.6g	20%	1 THIN (43 g) (43g)
100% whole wheat dinner rolls VG	Bread & Bakery	263	13.16g	44.74g	2.63g	5.3g	20%	1 ROLL (38 g) (38g)
100% whole wheat english muffins	Bread & Bakery	211	8.77g	40.35g	1.75g	5.3g	17%	1 MUFFIN (57 g) (57g)
100% whole wheat english muffins	Bread & Bakery	211	8.77g	43.86g	1.75g	5.3g	17%	1 MUFFIN (57 g) (57g)
100% whole wheat english muffins VG	Bread & Bakery	211	10.53g	38.6g	2.63g	5.3g	20%	1 MUFFIN (57 g) (57g)
100% whole wheat english muffins	Bread & Bakery	246	8.77g	49.12g	1.75g	7g	14%	1 ENGLISH MUFFIN (57 g) (57g)
100% Whole Wheat English Muffins · Winco Foods	Bread & Bakery	197	7.58g	39.39g	1.52g	0g	15%	100g (100g)
100% Whole Wheat English Muffins · MarketBasket VG	Bread & Bakery	169	11.27g	32.39g	1.41g	4.23g	27%	71g (71g)
100% whole wheat english muffins · Aunt Millie's VG	Bread & Bakery	193	10.53g	36.84g	2.63g	5.3g	22%	1 MUFFIN (57 g) (57g)
100% whole wheat english muffins · Roche Bros. VG	Bread & Bakery	155	9.86g	25.35g	1.41g	2.82g	25%	1 muffin (71 g) (71g)
100% whole wheat flatbread rounds · Cobblestone Bread Co. VG	Bread & Bakery	233	11.63g	46.51g	3.49g	11.6g	20%	1.5 ONZ (43 g) (43g)
100% whole wheat flatbread stuffed with spinach, spinach · Bolani VG	Bread & Bakery	112	5.88g	14.12g	2.35g	2.4g	21%	0.5 BOLANI (85 g) (85g)
100% whole wheat hamburger VG	Bread & Bakery	228	10.53g	43.86g	3.51g	8.8g	18%	1 ROLL (57 g) (57g)
100% whole wheat hamburger buns · Arnold VG	Bread & Bakery	246	14.04g	45.61g	2.63g	7g	23%	1 BUN (57 g) (57g)
100% whole wheat hamburger buns VG	Bread & Bakery	263	12.28g	47.37g	4.39g	7g	19%	1 BUN (57 g) (57g)

100% whole wheat bread
P 10.71 · C 46.43 · F 3.57 · Fibre 7.1

250
kcal/100g
100% whole wheat bread
P 13.95 · C 44.19 · F 4.65 · Fibre 7

279
kcal/100g
100% whole wheat bread
P 12.9 · C 45.16 · F 3.23 · Fibre 6.5

290
kcal/100g
100% whole wheat bread
P 15.38 · C 42.31 · F 1.92 · Fibre 7.69

231
kcal/100g
100% whole wheat bread
P 11.11 · C 44.44 · F 3.33 · Fibre 8.9

222
kcal/100g
100% whole wheat bread
P 15.38 · C 42.31 · F 1.92 · Fibre 7.7

231
kcal/100g
100% Whole Wheat Bread
P 15.38 · C 42.31 · F 1.92 · Fibre 7.69

231
kcal/100g
100% whole wheat bread
P 13.33 · C 44.44 · F 4.44 · Fibre 6.7

244
kcal/100g
100% whole wheat bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 53.49 · F 3.49 · Fibre 7

279
kcal/100g
100% Whole Wheat Bread
P 12 · C 40 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 12 · C 44 · F 3 · Fibre 6

240
kcal/100g
100% Whole Wheat Bread
P 10 · C 46 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 11.54 · C 46.15 · F 3.85 · Fibre 7.7

250
kcal/100g
100% Whole Wheat Bread
P 10 · C 47.5 · F 3.75 · Fibre 7.5

250
kcal/100g
100% Whole Wheat Bread
P 9.09 · C 48.48 · F 3.03 · Fibre 6.1

242
kcal/100g
100% Whole Wheat Bread
P 13.16 · C 44.74 · F 2.63 · Fibre 7.9

237
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 39.53 · F 3.49 · Fibre 7

233
kcal/100g
100% Whole Wheat Bread
P 7.41 · C 48.15 · F 5.56 · Fibre 7.4

259
kcal/100g
100% whole wheat bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
100% Whole Wheat Bread
P 10 · C 50 · F 2.5 · Fibre 5

250
kcal/100g
100% whole wheat bread
P 10 · C 48 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 11.63 · C 46.51 · F 3.49 · Fibre 7

233
kcal/100g
100% Whole Wheat Bread
P 11.11 · C 48.15 · F 3.7 · Fibre 7.4

259
kcal/100g
100% whole wheat bread
P 8.7 · C 50 · F 1.09 · Fibre 8.7

239
kcal/100g
100% whole wheat bread
P 9.3 · C 48.84 · F 3.49 · Fibre 7

279
kcal/100g
100% whole wheat bread
P 11.76 · C 44.12 · F 4.41 · Fibre 5.9

235
kcal/100g
100% Whole Wheat Bread
P 11.54 · C 46.15 · F 2.88 · Fibre 5.8

250
kcal/100g
100% whole wheat bread with a touch of honey
P 13.16 · C 50 · F 2.63 · Fibre 5.3

263
kcal/100g
100% whole wheat bread, 100% whole wheat
P 10 · C 50 · F 3.75 · Fibre 7.5

275
kcal/100g
100% Whole Wheat Bread, 100% Whole Wheat
P 11.5 · C 46.15 · F 3.85 · Fibre 7.69

231
kcal/100g
100% whole wheat bread, 100% whole wheat
P 10.64 · C 46.81 · F 3.19 · Fibre 6.4

255
kcal/100g
100% whole wheat bread, whole wheat
P 10.53 · C 50 · F 3.95 · Fibre 5.3

263
kcal/100g
100% whole wheat bread, whole wheat
P 7.41 · C 44.44 · F 3.7 · Fibre 7.4

222
kcal/100g
100% whole wheat bread, whole wheat
P 11.76 · C 44.12 · F 4.41 · Fibre 5.9

265
kcal/100g
100% whole wheat deli-thin sandwich bread, whole wheat
P 11.63 · C 46.51 · F 3.49 · Fibre 11.6

233
kcal/100g
100% whole wheat dinner rolls
P 13.16 · C 44.74 · F 2.63 · Fibre 5.3

263
kcal/100g
100% whole wheat english muffins
P 8.77 · C 40.35 · F 1.75 · Fibre 5.3

211
kcal/100g
100% whole wheat english muffins
P 8.77 · C 43.86 · F 1.75 · Fibre 5.3

211
kcal/100g
100% whole wheat english muffins
P 10.53 · C 38.6 · F 2.63 · Fibre 5.3

211
kcal/100g
100% whole wheat english muffins
P 8.77 · C 49.12 · F 1.75 · Fibre 7

246
kcal/100g
100% Whole Wheat English Muffins
P 7.58 · C 39.39 · F 1.52 · Fibre 0

197
kcal/100g
100% Whole Wheat English Muffins
P 11.27 · C 32.39 · F 1.41 · Fibre 4.23

169
kcal/100g
100% whole wheat english muffins
P 10.53 · C 36.84 · F 2.63 · Fibre 5.3

193
kcal/100g
100% whole wheat english muffins
P 9.86 · C 25.35 · F 1.41 · Fibre 2.82

155
kcal/100g
100% whole wheat flatbread rounds
P 11.63 · C 46.51 · F 3.49 · Fibre 11.6

233
kcal/100g
100% whole wheat flatbread stuffed with spinach, spinach
P 5.88 · C 14.12 · F 2.35 · Fibre 2.4

112
kcal/100g
100% whole wheat hamburger
P 10.53 · C 43.86 · F 3.51 · Fibre 8.8

228
kcal/100g
100% whole wheat hamburger buns
P 14.04 · C 45.61 · F 2.63 · Fibre 7

246
kcal/100g
100% whole wheat hamburger buns
P 12.28 · C 47.37 · F 4.39 · Fibre 7

263
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.