Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
100% whole wheat hamburger buns VG	Bread & Bakery	220	12g	40g	3g	6g	22%	1 BUN (50 g) (50g)
100% Whole Wheat Hamburger Buns · Wonder VG	Bread & Bakery	267	10g	46.67g	5g	5g	15%	1 bun (60 g) (60g)
100% Whole Wheat Hamburger Buns · Target Stores VG	Bread & Bakery	230	9.46g	43.24g	4.05g	5.4g	16%	1 BUN (74 g) (74g)
100% whole wheat hamburger rolls VG	Bread & Bakery	245	11.32g	47.17g	3.77g	5.7g	18%	1 ROLL (53 g) (53g)
100% whole wheat hot dog buns · Lewis Bakeries Inc. VG	Bread & Bakery	211	10.53g	40.35g	2.63g	5.3g	20%	1 BUN (57 g) (57g)
100% whole wheat hot dog buns VG	Bread & Bakery	208	11.32g	39.62g	2.83g	5.7g	22%	1 BUN (53 g) (53g)
100% whole wheat hot dog buns	Bread & Bakery	263	14.04g	45.61g	2.63g	7g	21%	1 BUN (57 g) (57g)
100% whole wheat hot dog buns VG	Bread & Bakery	228	10.53g	43.86g	3.51g	7g	18%	1 ROLL (57 g) (57g)
100% whole wheat hot dog buns VG	Bread & Bakery	246	10.53g	45.61g	3.51g	7g	17%	1 BUN (57 g) (57g)
100% whole wheat hot dog buns, whole wheat VG	Bread & Bakery	250	11.84g	47.37g	3.95g	6.6g	19%	1 BUN (76 g) (76g)
100% whole wheat hot dog buns, whole wheat · oroweat VG	Bread & Bakery	263	10.53g	47.37g	3.51g	5.3g	16%	1 BUN (57 g) (57g)
100% whole wheat hot dog rolls VG	Bread & Bakery	245	11.32g	47.17g	3.77g	7.5g	18%	1 ROLL (53 g) (53g)
100% whole wheat hot dog rolls, whole wheat VG	Bread & Bakery	239	10.87g	45.65g	4.35g	6.5g	18%	1.6 ONZ (46 g) (46g)
100% Whole Wheat Italian Bread	Bread & Bakery	257	11.43g	45.71g	2.86g	5.71g	18%	1 SLICE (35 g) (35g)
100% whole wheat mini bagels, 100% whole wheat	Bread & Bakery	233	11.63g	48.84g	2.33g	4.7g	20%	1.5 ONZ (43 g) (43g)
100% whole wheat old fashioned hamburger buns, 100% whole wheat · Stater Bros Markets	Bread & Bakery	216	10.81g	41.89g	2.7g	5.41g	20%	1 bun (74 g) (74g)
100% whole wheat pita pockets, whole wheat VG	Bread & Bakery	246	10.53g	47.37g	3.51g	7g	17%	1 LOAF (57 g) (57g)
100% whole wheat pre-sliced bagels · Thomas VG	Bread & Bakery	239	10.87g	54.35g	2.17g	10.9g	18%	1 BAGEL (46 g) (46g)
100% whole wheat pre-sliced rolls VG	Bread & Bakery	233	11.63g	51.16g	2.33g	11.6g	20%	1 ROLL (43 g) (43g)
100% whole wheat pre-sliced slim buns · Aunt Millie's	Bread & Bakery	209	9.3g	44.19g	2.33g	11.6g	18%	1 SLIMWICH (43 g) (43g)
100% Whole Wheat Premium Bread · Franz	Bread & Bakery	233	9.3g	46.51g	2.33g	7g	16%	2 SLICES (43 g) (43g)
100% whole wheat rocky mountain sourdough bread VG	Bread & Bakery	179	7.14g	37.5g	0.89g	7.1g	16%	2 ONZ (56 g) (56g)
100% whole wheat rolls · Brownberry VG	Bread & Bakery	233	11.63g	51.16g	2.33g	11.6g	20%	1 ROLL (43 g) (43g)
100% Whole Wheat Round Top Bread · Great Value	Bread & Bakery	240	12g	42g	3g	6g	20%	2 SLICES (50 g) (50g)
100% Whole Wheat Sandwich Bread VG	Bread & Bakery	240	12g	40g	2g	8g	20%	1 SLICE (25 g) (25g)
100% whole wheat sandwich bread VG	Bread & Bakery	258	12.9g	48.39g	3.23g	6.5g	20%	1 SLICE (31 g) (31g)
100% Whole wheat sandwich bread · Market Pantry VG	Bread & Bakery	252	7.18g	51.31g	10.7g	5.05g	11%	1 slice (26 g) (26g)
100% Whole Wheat Sandwich Bread · Deli World VG	Bread & Bakery	180	8g	33g	2.5g	5g	18%	2 slices (67 g) (67g)
100% Whole Wheat Sandwich Bread · Clover Valley VG	Bread & Bakery	255	10.64g	46.81g	3.19g	6.4g	17%	2 SLICES (47 g) (47g)
100% whole wheat sandwich buns, whole wheat VG	Bread & Bakery	263	10.53g	47.37g	3.51g	7g	16%	1 BUN (57 g) (57g)
100% Whole Wheat Sandwich Thins Rolls VG	Bread & Bakery	246	10.53g	49.12g	3.51g	7.02g	17%	1 ROLL (57 g) (57g)
100% whole wheat sandwich thins rolls, 100% whole wheat VG	Bread & Bakery	246	10.53g	49.12g	3.51g	7g	17%	1 ROLL (57 g) (57g)
100% whole wheat sandwich thins, whole wheat VG	Bread & Bakery	233	11.63g	51.16g	2.33g	11.6g	20%	1 ROLL (43 g) (43g)
100% whole wheat sliced bagels · Signature Select	Bread & Bakery	200	9.41g	41.18g	1.76g	5.88g	19%	1 bagel (85 g) (85g)
100% whole wheat sliced english muffins	Bread & Bakery	231	9.23g	44.62g	2.31g	6.2g	16%	1 MUFFIN (65 g) (65g)
100% whole wheat thin sandwich rolls · Ahold VG	Bread & Bakery	256	9.3g	51.16g	2.33g	9.3g	15%	1 ROLL (43 g) (43g)
100% Whole Wheat Whole Grain Bread · Fit & Active	Bread & Bakery	171	12.2g	39.02g	2.44g	5g	29%	2Slices (100g)
100% whole wheat wide pan sandwich bread	Bread & Bakery	256	13.95g	48.84g	2.33g	7g	22%	1 SLICE (43 g) (43g)
100% whole wheat with multigrain VG	Bread & Bakery	186	11.63g	37.21g	2.33g	9.3g	25%	1 POCKET (43 g) (43g)
100% whole wheat wraps · Flowers Foods Inc. VG	Bread & Bakery	265	8.82g	48.53g	7.35g	7.4g	13%	2.4 ONZ (68 g) (68g)
100% whole wheat, hot dog	Bread & Bakery	228	10.53g	43.86g	2.63g	7g	18%	1 ROLL (57 g) (57g)
100% wole wheat · Aunt Millie's VG	Bread & Bakery	275	10g	50g	2.5g	7.5g	15%	1 SLICE (40 g) (40g)
12 brown 'n serve enriched rolls VG	Bread & Bakery	269	7.69g	46.15g	3.85g	0g	11%	1 ROLL (26 g) (26g)
12 brown 'n serve enriched rolls VG	Bread & Bakery	286	7.14g	50g	3.57g	0g	10%	1 ROLL (28 g) (28g)
12 brown 'n serve enriched rolls	Bread & Bakery	286	7.14g	53.57g	3.57g	3.6g	10%	1 ROLL (28 g) (28g)
12 Brown & Serve Enriched French Rolls · Teibel's VG	Bread & Bakery	250	11.11g	44.44g	2.78g	0g	18%	1 ROLL (36 g) (36g)
12 brown'n serve dinner rolls VG	Bread & Bakery	286	7.14g	50g	3.57g	0g	10%	1 ROLL (28 g) (28g)
12 enriched dinner rolls VG	Bread & Bakery	238	7.14g	50g	2.38g	4.8g	12%	1 SLICE (42 g) (42g)
12 grain bread	Bread & Bakery	275	10g	50g	5g	2.5g	15%	1 SLICE (40 g) (40g)
12 grain bread · Essential Everyday VG	Bread & Bakery	233	11.63g	44.19g	4.65g	7g	20%	1 SLICE, PER CONTAINER ABOUT (43 g) (43g)

100% whole wheat hamburger buns
P 12 · C 40 · F 3 · Fibre 6

220
kcal/100g
100% Whole Wheat Hamburger Buns
P 10 · C 46.67 · F 5 · Fibre 5

267
kcal/100g
100% Whole Wheat Hamburger Buns
P 9.46 · C 43.24 · F 4.05 · Fibre 5.4

230
kcal/100g
100% whole wheat hamburger rolls
P 11.32 · C 47.17 · F 3.77 · Fibre 5.7

245
kcal/100g
100% whole wheat hot dog buns
P 10.53 · C 40.35 · F 2.63 · Fibre 5.3

211
kcal/100g
100% whole wheat hot dog buns
P 11.32 · C 39.62 · F 2.83 · Fibre 5.7

208
kcal/100g
100% whole wheat hot dog buns
P 14.04 · C 45.61 · F 2.63 · Fibre 7

263
kcal/100g
100% whole wheat hot dog buns
P 10.53 · C 43.86 · F 3.51 · Fibre 7

228
kcal/100g
100% whole wheat hot dog buns
P 10.53 · C 45.61 · F 3.51 · Fibre 7

246
kcal/100g
100% whole wheat hot dog buns, whole wheat
P 11.84 · C 47.37 · F 3.95 · Fibre 6.6

250
kcal/100g
100% whole wheat hot dog buns, whole wheat
P 10.53 · C 47.37 · F 3.51 · Fibre 5.3

263
kcal/100g
100% whole wheat hot dog rolls
P 11.32 · C 47.17 · F 3.77 · Fibre 7.5

245
kcal/100g
100% whole wheat hot dog rolls, whole wheat
P 10.87 · C 45.65 · F 4.35 · Fibre 6.5

239
kcal/100g
100% Whole Wheat Italian Bread
P 11.43 · C 45.71 · F 2.86 · Fibre 5.71

257
kcal/100g
100% whole wheat mini bagels, 100% whole wheat
P 11.63 · C 48.84 · F 2.33 · Fibre 4.7

233
kcal/100g
100% whole wheat old fashioned hamburger buns, 100% whole wheat
P 10.81 · C 41.89 · F 2.7 · Fibre 5.41

216
kcal/100g
100% whole wheat pita pockets, whole wheat
P 10.53 · C 47.37 · F 3.51 · Fibre 7

246
kcal/100g
100% whole wheat pre-sliced bagels
P 10.87 · C 54.35 · F 2.17 · Fibre 10.9

239
kcal/100g
100% whole wheat pre-sliced rolls
P 11.63 · C 51.16 · F 2.33 · Fibre 11.6

233
kcal/100g
100% whole wheat pre-sliced slim buns
P 9.3 · C 44.19 · F 2.33 · Fibre 11.6

209
kcal/100g
100% Whole Wheat Premium Bread
P 9.3 · C 46.51 · F 2.33 · Fibre 7

233
kcal/100g
100% whole wheat rocky mountain sourdough bread
P 7.14 · C 37.5 · F 0.89 · Fibre 7.1

179
kcal/100g
100% whole wheat rolls
P 11.63 · C 51.16 · F 2.33 · Fibre 11.6

233
kcal/100g
100% Whole Wheat Round Top Bread
P 12 · C 42 · F 3 · Fibre 6

240
kcal/100g
100% Whole Wheat Sandwich Bread
P 12 · C 40 · F 2 · Fibre 8

240
kcal/100g
100% whole wheat sandwich bread
P 12.9 · C 48.39 · F 3.23 · Fibre 6.5

258
kcal/100g
100% Whole wheat sandwich bread
P 7.18 · C 51.31 · F 10.7 · Fibre 5.05

252
kcal/100g
100% Whole Wheat Sandwich Bread
P 8 · C 33 · F 2.5 · Fibre 5

180
kcal/100g
100% Whole Wheat Sandwich Bread
P 10.64 · C 46.81 · F 3.19 · Fibre 6.4

255
kcal/100g
100% whole wheat sandwich buns, whole wheat
P 10.53 · C 47.37 · F 3.51 · Fibre 7

263
kcal/100g
100% Whole Wheat Sandwich Thins Rolls
P 10.53 · C 49.12 · F 3.51 · Fibre 7.02

246
kcal/100g
100% whole wheat sandwich thins rolls, 100% whole wheat
P 10.53 · C 49.12 · F 3.51 · Fibre 7

246
kcal/100g
100% whole wheat sandwich thins, whole wheat
P 11.63 · C 51.16 · F 2.33 · Fibre 11.6

233
kcal/100g
100% whole wheat sliced bagels
P 9.41 · C 41.18 · F 1.76 · Fibre 5.88

200
kcal/100g
100% whole wheat sliced english muffins
P 9.23 · C 44.62 · F 2.31 · Fibre 6.2

231
kcal/100g
100% whole wheat thin sandwich rolls
P 9.3 · C 51.16 · F 2.33 · Fibre 9.3

256
kcal/100g
100% Whole Wheat Whole Grain Bread
P 12.2 · C 39.02 · F 2.44 · Fibre 5

171
kcal/100g
100% whole wheat wide pan sandwich bread
P 13.95 · C 48.84 · F 2.33 · Fibre 7

256
kcal/100g
100% whole wheat with multigrain
P 11.63 · C 37.21 · F 2.33 · Fibre 9.3

186
kcal/100g
100% whole wheat wraps
P 8.82 · C 48.53 · F 7.35 · Fibre 7.4

265
kcal/100g
100% whole wheat, hot dog
P 10.53 · C 43.86 · F 2.63 · Fibre 7

228
kcal/100g
100% wole wheat
P 10 · C 50 · F 2.5 · Fibre 7.5

275
kcal/100g
12 brown 'n serve enriched rolls
P 7.69 · C 46.15 · F 3.85 · Fibre 0

269
kcal/100g
12 brown 'n serve enriched rolls
P 7.14 · C 50 · F 3.57 · Fibre 0

286
kcal/100g
12 brown 'n serve enriched rolls
P 7.14 · C 53.57 · F 3.57 · Fibre 3.6

286
kcal/100g
12 Brown & Serve Enriched French Rolls
P 11.11 · C 44.44 · F 2.78 · Fibre 0

250
kcal/100g
12 brown'n serve dinner rolls
P 7.14 · C 50 · F 3.57 · Fibre 0

286
kcal/100g
12 enriched dinner rolls
P 7.14 · C 50 · F 2.38 · Fibre 4.8

238
kcal/100g
12 grain bread
P 10 · C 50 · F 5 · Fibre 2.5

275
kcal/100g
12 grain bread
P 11.63 · C 44.19 · F 4.65 · Fibre 7

233
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.