Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
5 Seed Bread VG	Bread & Bakery	256	9.3g	37.21g	5.81g	7g	15%	1 SLICE (43 g) (43g)
5 seed bread, 5 seed · Open Nature	Bread & Bakery	256	9.3g	44.19g	5.81g	2.3g	15%	1 SLICE (43 g) (43g)
51% Whole Grain Plain Bagel	Bread & Bakery	277	10.77g	53.85g	1.54g	0g	16%	100g (100g)
6 all- butter croissants	Bread & Bakery	405	9.5g	43g	21g	3.7g	9%	100g (100g)
6 Big Buns, Onion · Aunt Hatties VG	Bread & Bakery	268	8.45g	50.7g	3.52g	1.4g	13%	2.5 ONZ (71 g) (71g)
6 ct slider buns	Bread & Bakery	304	7.14g	48.21g	8.93g	1.8g	9%	2 BUNS (56 g) (56g)
6 english muffins VG	Bread & Bakery	213	11.48g	37.7g	2.46g	4.9g	22%	2.2 ONZ (61 g) (61g)
6 english muffins VG	Bread & Bakery	228	8.77g	45.61g	2.63g	1.8g	15%	1 MUFFIN (57 g) (57g)
6 english muffins fork split VG	Bread & Bakery	228	8.77g	43.86g	1.75g	3.5g	15%	1 MUFFIN (57 g) (57g)
6 english muffins fork split VG	Bread & Bakery	246	8.77g	50.88g	1.75g	1.8g	14%	1 MUFFIN (57 g) (57g)
6 fork split cinnamon raisin english muffins	Bread & Bakery	211	7.02g	45.61g	0.88g	1.75g	13%	1 MUFFIN (57 g) (57g)
6 fork split wheat english muffins	Bread & Bakery	211	8.77g	38.6g	1.75g	1.75g	17%	1 MUFFIN (57 g) (57g)
6 french rolls VG	Bread & Bakery	244	8.54g	47.56g	1.22g	2.4g	14%	1 ROLL (82 g) (82g)
6 kaiser buns VG	Bread & Bakery	263	7.89g	50g	3.29g	1.3g	12%	1 BUN (76 g) (76g)
6 Kaiser Buns · Sorrento Bakery VG	Bread & Bakery	240	7g	48g	1.2g	1.6g	12%	1 BUN (50 g) (50g)
6 large loaves white pita bread	Bread & Bakery	245	7.55g	50.94g	0.94g	0g	12%	100g (100g)
6 plain pappadums · Patak's	Bread & Bakery	466	18g	38g	25g	9.1g	15%	100g (100g)
6 pre-sliced bagels VG	Bread & Bakery	247	7.41g	50.62g	1.23g	2.5g	12%	2.85 ONZ (81 g) (81g)
6 pre-sliced everything bagels, everything VG	Bread & Bakery	277	9.57g	54.26g	3.19g	3.2g	14%	1 BAGEL (94 g) (94g)
6 seeded burger buns · Rouvan hill bakery	Bread & Bakery	250	8.9g	43.1g	3.8g	3.9g	14%	70g (70g)
6 sliced bagels VG	Bread & Bakery	269	9.62g	53.85g	1.44g	1.9g	14%	1 BAGEL (104 g) (104g)
6 sliced english muffins	Bread & Bakery	246	7.69g	46.15g	3.08g	3.1g	13%	1 MUFFIN (65 g) (65g)
6 sliced sweet sandwich rolls VG	Bread & Bakery	282	8.45g	52.11g	3.52g	1.4g	12%	1 ROLL (71 g) (71g)
6 Soft White Rolls · Sainsbury's	Bread & Bakery	255	9.98g	44.45g	6.07g	6.28g	16%	100g (100g)
6 Soft white rolls · Rowan Hill (Lidl)	Bread & Bakery	260	8.09g	47.65g	3.82g	1.91g	12%	1 roll (68 g) (68g)
6 whole wheat rolls	Bread & Bakery	226	7.14g	45.24g	0g	2.4g	13%	1 EACH (42 g) (42g)
6.25 Oz pizza meal · Banquet	Bread & Bakery	169	6.78g	23.16g	5.65g	1.13g	16%	1 Meal (177 g) (177 g) (177g)
6"" Ciabatta Rolls, Ciabatta · August VG	Bread & Bakery	245	10g	48.18g	1.36g	2.7g	16%	1 Unit (110 g) (110g)
60 coated trendy shell neutral 3.2"	Bread & Bakery	500	5.81g	49.93g	28.95g	1.4g	5%	100 g (100g)
60 puff pastry discs frozen 7.9"	Bread & Bakery	402	4.88g	38.86g	27.25g	1.4g	5%	100 g (100g)
60 puff pastry discs frozen 7.9"	Bread & Bakery	406	5g	42.88g	28g	1g	5%	100 g (100g)
6ct - 4" french rolls VG	Bread & Bakery	246	8.77g	47.37g	1.75g	1.8g	14%	1 ROLL (57 g) (57g)
6ct bolillo rolls baked in store	Bread & Bakery	250	8.82g	48.53g	2.21g	1.5g	14%	1 ROLL (68 g) (68g)
7 grain bread	Bread & Bakery	256	9.3g	51.16g	3.49g	4.7g	15%	1 SLICE (43 g) (43g)
7 grain bread VG	Bread & Bakery	194	5.56g	41.67g	5.56g	2.8g	11%	1 SLICE (36 g) (36g)
7 grain loaf	Bread & Bakery	295	9.09g	52.27g	5.68g	4.5g	12%	1 SLICE (44 g) (44g)
7 inch wheat pocket pita bread, wheat VG	Bread & Bakery	258	9.68g	53.23g	0.81g	8.1g	15%	2.2 ONZ (62 g) (62g)
7 Seeds & Grains Artisan Style Bread, Seeds & Grains	Bread & Bakery	279	6.98g	41.86g	10.51g	7g	10%	1 slice (43 g) (43g)
7 Sprouted Grain English Muffins · Food for Life	Bread & Bakery	211	10.53g	42.11g	2.63g	0g	20%	76 g (76g)
7 sprouted grains bread VG	Bread & Bakery	281	12.5g	46.88g	3.12g	9.4g	18%	1.1 ONZ (32 g) (32g)
7 Sprouted Reduced Sodium Whole Grain Bread · Angelic Bakehouse	Bread & Bakery	250	13.89g	47.22g	2.78g	8.33g	22%	100g (100g)
7 Sprouted Rye Whole Grain Bread (Ambient) · Angelic Bakehouse VG	Bread & Bakery	250	13.89g	44.44g	2.78g	8.33g	22%	100g (100g)
7 Sprouted Whole Grains 7-Grain Bread Reduced Sodium · Angelic Bakehouse	Bread & Bakery	250	14.29g	46.43g	0g	10.7g	23%	1 ONZ (28 g) (28g)
7 Sprouted Whole Grains Rye Bread · Angelic Bakehouse	Bread & Bakery	214	14.29g	42.86g	3.57g	10.7g	27%	1 ONZ (28 g) (28g)
7 Sprouted Whole Grains Slider Buns · Angelic Bakehouse VG	Bread & Bakery	279	13.95g	48.84g	5.81g	9.3g	20%	1.5 ONZ (43 g) (43g)
7-grain bread	Bread & Bakery	302	9.3g	55.81g	3.49g	2.3g	12%	1 SLICE (43 g) (43g)
7-grain broad · Simply Balanced	Bread & Bakery	222	5.56g	44.44g	2.78g	2.8g	10%	1 SLICE (36 g) (36g)
7-grain with sea salt sprouted mash bread crisps, 7-grain with sea salt	Bread & Bakery	381	14.29g	71.43g	4.76g	9.5g	15%	0.75 ONZ (21 g) (21g)
8 Flour Tortilla Wraps · Cantina Mexicana VG	Bread & Bakery	304	8.8g	55g	4.9g	4.4g	12%	100g (100g)
8 golden honey buns, golden honey	Bread & Bakery	321	9.43g	60.38g	4.72g	1.9g	12%	1.9 ONZ (53 g) (53g)

5 Seed Bread
P 9.3 · C 37.21 · F 5.81 · Fibre 7

256
kcal/100g
5 seed bread, 5 seed
P 9.3 · C 44.19 · F 5.81 · Fibre 2.3

256
kcal/100g
51% Whole Grain Plain Bagel
P 10.77 · C 53.85 · F 1.54 · Fibre 0

277
kcal/100g
6 all- butter croissants
P 9.5 · C 43 · F 21 · Fibre 3.7

405
kcal/100g
6 Big Buns, Onion
P 8.45 · C 50.7 · F 3.52 · Fibre 1.4

268
kcal/100g
6 ct slider buns
P 7.14 · C 48.21 · F 8.93 · Fibre 1.8

304
kcal/100g
6 english muffins
P 11.48 · C 37.7 · F 2.46 · Fibre 4.9

213
kcal/100g
6 english muffins
P 8.77 · C 45.61 · F 2.63 · Fibre 1.8

228
kcal/100g
6 english muffins fork split
P 8.77 · C 43.86 · F 1.75 · Fibre 3.5

228
kcal/100g
6 english muffins fork split
P 8.77 · C 50.88 · F 1.75 · Fibre 1.8

246
kcal/100g
6 fork split cinnamon raisin english muffins
P 7.02 · C 45.61 · F 0.88 · Fibre 1.75

211
kcal/100g
6 fork split wheat english muffins
P 8.77 · C 38.6 · F 1.75 · Fibre 1.75

211
kcal/100g
6 french rolls
P 8.54 · C 47.56 · F 1.22 · Fibre 2.4

244
kcal/100g
6 kaiser buns
P 7.89 · C 50 · F 3.29 · Fibre 1.3

263
kcal/100g
6 Kaiser Buns
P 7 · C 48 · F 1.2 · Fibre 1.6

240
kcal/100g
6 large loaves white pita bread
P 7.55 · C 50.94 · F 0.94 · Fibre 0

245
kcal/100g
6 plain pappadums
P 18 · C 38 · F 25 · Fibre 9.1

466
kcal/100g
6 pre-sliced bagels
P 7.41 · C 50.62 · F 1.23 · Fibre 2.5

247
kcal/100g
6 pre-sliced everything bagels, everything
P 9.57 · C 54.26 · F 3.19 · Fibre 3.2

277
kcal/100g
6 seeded burger buns
P 8.9 · C 43.1 · F 3.8 · Fibre 3.9

250
kcal/100g
6 sliced bagels
P 9.62 · C 53.85 · F 1.44 · Fibre 1.9

269
kcal/100g
6 sliced english muffins
P 7.69 · C 46.15 · F 3.08 · Fibre 3.1

246
kcal/100g
6 sliced sweet sandwich rolls
P 8.45 · C 52.11 · F 3.52 · Fibre 1.4

282
kcal/100g
6 Soft White Rolls
P 9.98 · C 44.45 · F 6.07 · Fibre 6.28

255
kcal/100g
6 Soft white rolls
P 8.09 · C 47.65 · F 3.82 · Fibre 1.91

260
kcal/100g
6 whole wheat rolls
P 7.14 · C 45.24 · F 0 · Fibre 2.4

226
kcal/100g
6.25 Oz pizza meal
P 6.78 · C 23.16 · F 5.65 · Fibre 1.13

169
kcal/100g
6"" Ciabatta Rolls, Ciabatta
P 10 · C 48.18 · F 1.36 · Fibre 2.7

245
kcal/100g
60 coated trendy shell neutral 3.2"
P 5.81 · C 49.93 · F 28.95 · Fibre 1.4

500
kcal/100g
60 puff pastry discs frozen 7.9"
P 4.88 · C 38.86 · F 27.25 · Fibre 1.4

402
kcal/100g
60 puff pastry discs frozen 7.9"
P 5 · C 42.88 · F 28 · Fibre 1

406
kcal/100g
6ct - 4" french rolls
P 8.77 · C 47.37 · F 1.75 · Fibre 1.8

246
kcal/100g
6ct bolillo rolls baked in store
P 8.82 · C 48.53 · F 2.21 · Fibre 1.5

250
kcal/100g
7 grain bread
P 9.3 · C 51.16 · F 3.49 · Fibre 4.7

256
kcal/100g
7 grain bread
P 5.56 · C 41.67 · F 5.56 · Fibre 2.8

194
kcal/100g
7 grain loaf
P 9.09 · C 52.27 · F 5.68 · Fibre 4.5

295
kcal/100g
7 inch wheat pocket pita bread, wheat
P 9.68 · C 53.23 · F 0.81 · Fibre 8.1

258
kcal/100g
7 Seeds & Grains Artisan Style Bread, Seeds & Grains
P 6.98 · C 41.86 · F 10.51 · Fibre 7

279
kcal/100g
7 Sprouted Grain English Muffins
P 10.53 · C 42.11 · F 2.63 · Fibre 0

211
kcal/100g
7 sprouted grains bread
P 12.5 · C 46.88 · F 3.12 · Fibre 9.4

281
kcal/100g
7 Sprouted Reduced Sodium Whole Grain Bread
P 13.89 · C 47.22 · F 2.78 · Fibre 8.33

250
kcal/100g
7 Sprouted Rye Whole Grain Bread (Ambient)
P 13.89 · C 44.44 · F 2.78 · Fibre 8.33

250
kcal/100g
7 Sprouted Whole Grains 7-Grain Bread Reduced Sodium
P 14.29 · C 46.43 · F 0 · Fibre 10.7

250
kcal/100g
7 Sprouted Whole Grains Rye Bread
P 14.29 · C 42.86 · F 3.57 · Fibre 10.7

214
kcal/100g
7 Sprouted Whole Grains Slider Buns
P 13.95 · C 48.84 · F 5.81 · Fibre 9.3

279
kcal/100g
7-grain bread
P 9.3 · C 55.81 · F 3.49 · Fibre 2.3

302
kcal/100g
7-grain broad
P 5.56 · C 44.44 · F 2.78 · Fibre 2.8

222
kcal/100g
7-grain with sea salt sprouted mash bread crisps, 7-grain with sea salt
P 14.29 · C 71.43 · F 4.76 · Fibre 9.5

381
kcal/100g
8 Flour Tortilla Wraps
P 8.8 · C 55 · F 4.9 · Fibre 4.4

304
kcal/100g
8 golden honey buns, golden honey
P 9.43 · C 60.38 · F 4.72 · Fibre 1.9

321
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.