Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Multiseed Bread · Sainsbury's taste the difference	Bread & Bakery	229	8.43g	40.85g	6.9g	6.24g	15%	50g (50g)
Pain · Bon Matin VG	Bread & Bakery	235	10.59g	49.41g	2.94g	5.88g	18%	100g (100g)
Pain de blé blanc 9 grains / 9 grains white bread · La Récolte de St Méthode VG	Bread & Bakery	259	8.62g	46.55g	4.31g	5.17g	13%	100g (100g)
Plain Bagel · Asda VG	Bread & Bakery	265	9.3g	51g	1.7g	3.4g	14%	1 bagel (80 g) (80g)
Protein Rolls · Jasons VG	Bread & Bakery	255	17.75g	30.13g	5.88g	5g	28%	1 roll (approx) (80 g) (80g)
Rye Crispbread · RYVITA VG	Bread & Bakery	349	14.29g	57.14g	4.76g	5g	16%	22 gr. (2 tranches) (22g)
Sainsburys Lightly Seeded Bread thick sliced 800g · Sainsbury's VG	Bread & Bakery	230	8.6g	37.8g	4.2g	3.2g	15%	1 slice (50 g) (50g)
Seed Sensations Malted Wholegrains · Hovis VG	Bread & Bakery	257	10.23g	41.14g	4.55g	5.23g	16%	1 Slice (44 g) (44g)
Sprouted Grain Bread · Food for Life VG	Bread & Bakery	250	11.76g	47.06g	0g	8.82g	19%	1 slice (34 g) (34g)
Stonebaked White Pitta · Morrisons	Bread & Bakery	268	8.67g	52.5g	2g	2.67g	13%	1 serving (60 g) (60g)
Super Seeded Brown Bloomer · Jackson's VG	Bread & Bakery	287	11.56g	33.33g	10.67g	7.11g	16%	1 serving (45 g) (45g)
Super soft wholemeal · Marks And Spencer VG	Bread & Bakery	234	11g	39.2g	2.3g	0g	19%	100g (100g)
TACO SHELLS · OLD EL PASO VGGF	Bread & Bakery	495	6.3g	58.3g	25.1g	5.7g	5%	2 shells (27 g) (27g)
Tesco Stonebaked White Boule · Tesco	Bread & Bakery	232	9.7g	45.2g	0.7g	0g	17%	100g (100g)
Tortillas · Mission VGGF	Bread & Bakery	213	4.26g	42.55g	2.13g	6.38g	8%	2 tortillas (47 g) (47g)
White Sandwich Bread · Great Value VG	Bread & Bakery	277	8.51g	51.06g	3.19g	2.13g	12%	2 slice (47 g) (47g)
Wholemeal Pitta Breads · Coop VG	Bread & Bakery	230	10g	41g	1.3g	7.2g	17%	1 pitta (60 g) (60g)
100% Whole Grain Bread · Nature's Own Life	Bread & Bakery	240	12g	40g	2g	8g	20%	1 portion (25 g) (25g)
100% Whole Wheat Bread · L F VG	Bread & Bakery	233	11.63g	46.51g	3.49g	0g	20%	100g (100g)
4 Devon Scones · Marks & Spencer	Bread & Bakery	368	7.4g	49.1g	15.4g	1.9g	8%	70g (70g)
4 Richly Fruited Hot Cross Buns · Waitrose	Bread & Bakery	264	6.5g	51.6g	2.6g	4g	10%	100g (100g)
50/50 Bread · Kingsmill VG	Bread & Bakery	235	9.2g	41.9g	2.3g	4.9g	16%	100g (100g)
6 Croissants Vegan 240g · La Boulangère VG	Bread & Bakery	411	6.5g	43g	23g	2.9g	6%	40 g (40g)
Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds · Sol & Mar VG	Bread & Bakery	518	10.6g	49.5g	30g	4g	8%	100g (100g)
Bagels Cinnamon Raisin · THOMAS' VG	Bread & Bakery	329	9.41g	58.82g	1.76g	4.71g	11%	1 bagel (85 g) (85g)
baguette bread · Simply M&S VG	Bread & Bakery	279	8.4g	56.5g	0.9g	3.2g	12%	310.0g (310g)
Baguettes · Lidl VG	Bread & Bakery	268	9.13g	54.33g	1g	2.53g	14%	1 baguette (150 g) (150g)
Battered Chunky Fish Fingers · The tasty catch VG	Bread & Bakery	234	9.1g	43.9g	1.7g	3.2g	16%	1 serving (100 g) (100g)
Both In One A Perfect Blend Of White Wholemeal · Village Bakery VG	Bread & Bakery	242	9.5g	47.5g	2.5g	4.25g	16%	2 slice (80 g) (80g)
Bread · Oat nut	Bread & Bakery	286	10.71g	50g	5.36g	3.57g	15%	28.0g (28g)
Brioche Chocolate Chip Rolls · Tesco	Bread & Bakery	374	7.6g	56.3g	12.7g	2.1g	8%	32 g (32g)
Burger Buns · Ball Park VG	Bread & Bakery	283	7.55g	52.83g	3.77g	1.89g	11%	1 serving (53 g) (53g)
Burger Buns With Sesame · Dulcesol VG	Bread & Bakery	271	10g	44g	5.4g	3.3g	15%	1 serving (100 g) (100g)
Butter Broiche Rolls · Tesco	Bread & Bakery	347	9.06g	52.81g	10.31g	2.5g	10%	32 g (32g)
EZEKIEL 4:9 Cinnamon Raisin Flourless Sprouted Grain Bread · Food For Life VG	Bread & Bakery	235	11.76g	44.12g	1.47g	8.82g	20%	1 slice (34 g) (34g)
Finn Crisp Original Round Crispbread · Finn Crisp VG	Bread & Bakery	342	10g	60g	2.1g	19g	12%	1 slice (13 g) (13g)
Flame-Baked Flatbreads · Tesco Finest VG	Bread & Bakery	303	8.2g	44.8g	9.2g	4g	11%	100g (100g)
Flourless Sprouted Grain Bread · Food for Life VG	Bread & Bakery	235	14.71g	44.12g	1.47g	8.82g	25%	1 serving (34 g) (34g)
Giant Plain Naan · Blah Cuisine	Bread & Bakery	255	8g	50.2g	1.9g	2.5g	13%	100g (100g)
Granary farmhouse bread · M&S VG	Bread & Bakery	256	9.9g	46.1g	2.6g	4.2g	15%	1 serving (100 g) (100g)
Hakiki & Kalamata Olive Batard · Tesco VG	Bread & Bakery	241	8.38g	41.13g	3.75g	4.75g	14%	1 portion (80 g) (80g)
Harvest Multigrain de Campagne · Villaggio Rustico	Bread & Bakery	259	10.34g	46.55g	6.03g	3.45g	16%	2 Slices (58 g) (58g)
Kebab wraps · Roman hill VG	Bread & Bakery	260	10.7g	42.1g	4g	6.5g	16%	100g (100g)
Malted Bloomer · Black Sheep VG	Bread & Bakery	274	9.75g	46.84g	4.39g	4.91g	14%	1 slice (57 g) (57g)
Mini Croissants · 7 Days	Bread & Bakery	448	6g	46g	26g	0g	5%	100g (100g)
Morrisons Malted Blooner · Morrisons	Bread & Bakery	270	8.95g	48.07g	3.86g	3.86g	13%	1 slice (57 g) (57g)
Multigrain Melba Toast · Sainsbury's VG	Bread & Bakery	419	17.1g	71.2g	4.7g	11.7g	16%	100g (100g)
Multiseed and cereal bagels · Fitzgeralds	Bread & Bakery	268	10.94g	50.82g	4.47g	9.53g	16%	85 g (85g)
Multiseed stonebaked baguettes · ASDA VG	Bread & Bakery	296	10g	56g	2.7g	4g	14%	1 Half Bagguette (63 g) (63g)
Pan Bauletto Integrale · Mulino Bianco	Bread & Bakery	276	11.2g	38.4g	6.8g	8.4g	16%	25 g (25g)

Multiseed Bread
P 8.43 · C 40.85 · F 6.9 · Fibre 6.24

229
kcal/100g
Pain
P 10.59 · C 49.41 · F 2.94 · Fibre 5.88

235
kcal/100g
Pain de blé blanc 9 grains / 9 grains white bread
P 8.62 · C 46.55 · F 4.31 · Fibre 5.17

259
kcal/100g
Plain Bagel
P 9.3 · C 51 · F 1.7 · Fibre 3.4

265
kcal/100g
Protein Rolls
P 17.75 · C 30.13 · F 5.88 · Fibre 5

255
kcal/100g
Rye Crispbread
P 14.29 · C 57.14 · F 4.76 · Fibre 5

349
kcal/100g
Sainsburys Lightly Seeded Bread thick sliced 800g
P 8.6 · C 37.8 · F 4.2 · Fibre 3.2

230
kcal/100g
Seed Sensations Malted Wholegrains
P 10.23 · C 41.14 · F 4.55 · Fibre 5.23

257
kcal/100g
Sprouted Grain Bread
P 11.76 · C 47.06 · F 0 · Fibre 8.82

250
kcal/100g
Stonebaked White Pitta
P 8.67 · C 52.5 · F 2 · Fibre 2.67

268
kcal/100g
Super Seeded Brown Bloomer
P 11.56 · C 33.33 · F 10.67 · Fibre 7.11

287
kcal/100g
Super soft wholemeal
P 11 · C 39.2 · F 2.3 · Fibre 0

234
kcal/100g
TACO SHELLS
P 6.3 · C 58.3 · F 25.1 · Fibre 5.7

495
kcal/100g
Tesco Stonebaked White Boule
P 9.7 · C 45.2 · F 0.7 · Fibre 0

232
kcal/100g
Tortillas
P 4.26 · C 42.55 · F 2.13 · Fibre 6.38

213
kcal/100g
White Sandwich Bread
P 8.51 · C 51.06 · F 3.19 · Fibre 2.13

277
kcal/100g
Wholemeal Pitta Breads
P 10 · C 41 · F 1.3 · Fibre 7.2

230
kcal/100g
100% Whole Grain Bread
P 12 · C 40 · F 2 · Fibre 8

240
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 46.51 · F 3.49 · Fibre 0

233
kcal/100g
4 Devon Scones
P 7.4 · C 49.1 · F 15.4 · Fibre 1.9

368
kcal/100g
4 Richly Fruited Hot Cross Buns
P 6.5 · C 51.6 · F 2.6 · Fibre 4

264
kcal/100g
50/50 Bread
P 9.2 · C 41.9 · F 2.3 · Fibre 4.9

235
kcal/100g
6 Croissants Vegan 240g
P 6.5 · C 43 · F 23 · Fibre 2.9

411
kcal/100g
Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds
P 10.6 · C 49.5 · F 30 · Fibre 4

518
kcal/100g
Bagels Cinnamon Raisin
P 9.41 · C 58.82 · F 1.76 · Fibre 4.71

329
kcal/100g
baguette bread
P 8.4 · C 56.5 · F 0.9 · Fibre 3.2

279
kcal/100g
Baguettes
P 9.13 · C 54.33 · F 1 · Fibre 2.53

268
kcal/100g
Battered Chunky Fish Fingers
P 9.1 · C 43.9 · F 1.7 · Fibre 3.2

234
kcal/100g
Both In One A Perfect Blend Of White Wholemeal
P 9.5 · C 47.5 · F 2.5 · Fibre 4.25

242
kcal/100g
Bread
P 10.71 · C 50 · F 5.36 · Fibre 3.57

286
kcal/100g
Brioche Chocolate Chip Rolls
P 7.6 · C 56.3 · F 12.7 · Fibre 2.1

374
kcal/100g
Burger Buns
P 7.55 · C 52.83 · F 3.77 · Fibre 1.89

283
kcal/100g
Burger Buns With Sesame
P 10 · C 44 · F 5.4 · Fibre 3.3

271
kcal/100g
Butter Broiche Rolls
P 9.06 · C 52.81 · F 10.31 · Fibre 2.5

347
kcal/100g
EZEKIEL 4:9 Cinnamon Raisin Flourless Sprouted Grain Bread
P 11.76 · C 44.12 · F 1.47 · Fibre 8.82

235
kcal/100g
Finn Crisp Original Round Crispbread
P 10 · C 60 · F 2.1 · Fibre 19

342
kcal/100g
Flame-Baked Flatbreads
P 8.2 · C 44.8 · F 9.2 · Fibre 4

303
kcal/100g
Flourless Sprouted Grain Bread
P 14.71 · C 44.12 · F 1.47 · Fibre 8.82

235
kcal/100g
Giant Plain Naan
P 8 · C 50.2 · F 1.9 · Fibre 2.5

255
kcal/100g
Granary farmhouse bread
P 9.9 · C 46.1 · F 2.6 · Fibre 4.2

256
kcal/100g
Hakiki & Kalamata Olive Batard
P 8.38 · C 41.13 · F 3.75 · Fibre 4.75

241
kcal/100g
Harvest Multigrain de Campagne
P 10.34 · C 46.55 · F 6.03 · Fibre 3.45

259
kcal/100g
Kebab wraps
P 10.7 · C 42.1 · F 4 · Fibre 6.5

260
kcal/100g
Malted Bloomer
P 9.75 · C 46.84 · F 4.39 · Fibre 4.91

274
kcal/100g
Mini Croissants
P 6 · C 46 · F 26 · Fibre 0

448
kcal/100g
Morrisons Malted Blooner
P 8.95 · C 48.07 · F 3.86 · Fibre 3.86

270
kcal/100g
Multigrain Melba Toast
P 17.1 · C 71.2 · F 4.7 · Fibre 11.7

419
kcal/100g
Multiseed and cereal bagels
P 10.94 · C 50.82 · F 4.47 · Fibre 9.53

268
kcal/100g
Multiseed stonebaked baguettes
P 10 · C 56 · F 2.7 · Fibre 4

296
kcal/100g
Pan Bauletto Integrale
P 11.2 · C 38.4 · F 6.8 · Fibre 8.4

276
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.