Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bread · Marketside	Bread & Bakery	263	10.53g	45.61g	4.39g	1.8g	16%	57 g (0.1 LOAF) (57g)
Bread	Bread & Bakery	250	7.14g	50g	0g	0g	11%	1 ONZ (28 g) (28g)
Bread · Old World Bakery VG	Bread & Bakery	239	9.73g	48.67g	0.88g	2.7g	16%	4 ONZ (113 g) (113g)
Bread	Bread & Bakery	220	11g	35g	2.2g	7.1g	20%	100g (100g)
Bread VG	Bread & Bakery	250	7.14g	50g	3.57g	3.6g	11%	1 SLICE (28 g) (28g)
Bread	Bread & Bakery	233	13.33g	46.67g	3.33g	10g	23%	100g (100g)
Bread VG	Bread & Bakery	263	7.89g	55.26g	0g	2.6g	12%	38 g (38 g) (38g)
Bread · Asda	Bread & Bakery	302	12g	38g	10g	0g	16%	100g (100g)
Bread · Chabaso Bakery VG	Bread & Bakery	263	8.77g	56.14g	0.88g	1.8g	13%	0.25 LOAF (57 g) (57g)
Bread VG	Bread & Bakery	281	6.25g	50g	3.12g	3.1g	9%	1 SLICE (32 g) (32g)
Bread · Paieli's VG	Bread & Bakery	286	8.93g	55.36g	4.46g	1.8g	12%	1 BUN (56 g) (56g)
Bread · Target Stores	Bread & Bakery	306	10.2g	48.98g	8.16g	2g	13%	1 SLICE (49 g) (49g)
Bread · Nature's Harvest	Bread & Bakery	256	9.3g	48.84g	3.49g	2.3g	15%	1 SLICE (43 g) (43g)
Bread · Old Mill Bread Co. VG	Bread & Bakery	248	10g	54g	1g	6g	16%	1.8 ONZ (50 g) (50g)
Bread	Bread & Bakery	150	5g	25g	3g	3g	13%	100g (100g)
Bread · The Bakery	Bread & Bakery	304	12.5g	44.64g	8.04g	1.8g	16%	2 ONZ (56 g) (56g)
Bread	Bread & Bakery	250	7.5g	50g	2.5g	2.5g	12%	1 SLICE (40 g) (40g)
Bread · Albert Heijn	Bread & Bakery	247	14g	34g	4.6g	7g	23%	25.0g (25g)
Bread	Bread & Bakery	286	7.14g	57.14g	3.57g	2.4g	10%	1 SLICE (42 g) (42g)
Bread	Bread & Bakery	262	9.52g	52.38g	2.38g	2.4g	15%	1 SLICE (42 g) (42g)
Bread · Sogo Bakery	Bread & Bakery	302	9.3g	53.49g	6.98g	2.3g	12%	1 PIECE (43 g) (43g)
Bread · Simply Delish	Bread & Bakery	316	5.26g	35.09g	17.54g	1.8g	7%	2 ONZ (57 g) (57g)
Bread	Bread & Bakery	250	10.71g	50g	3.57g	3.57g	17%	100g (100g)
Bread · The Bread Shed VG	Bread & Bakery	187	6.67g	37.78g	0g	4.4g	14%	1.6 ONZ (45 g) (45g)
Bread VG	Bread & Bakery	220	7.32g	46.34g	2.44g	2.4g	13%	2 SLICES (41 g) (41g)
Bread · Holsum VG	Bread & Bakery	269	7.69g	50g	3.85g	0g	11%	1 SLICE (26 g) (26g)
Bread · Multicom Publishing Incorporated	Bread & Bakery	146	3.57g	32.14g	0g	3.6g	10%	1 ONZ (28 g) (28g)
Bread · Wild Oats	Bread & Bakery	256	7.69g	51.28g	2.56g	5.1g	12%	1 SLICE (39 g) (39g)
Bread VG	Bread & Bakery	321	7.14g	57.14g	8.93g	3.6g	9%	1 ONZ (28 g) (28g)
Bread · Arnie's	Bread & Bakery	286	5.71g	51.43g	4.29g	2.9g	8%	1 SLICE (35 g) (35g)
Bread	Bread & Bakery	241	8.62g	44.83g	5.17g	3.4g	14%	1 SLICE (58 g) (58g)
Bread	Bread & Bakery	259	6.9g	46.55g	4.31g	3.4g	11%	1 SLICE (58 g) (58g)
Bread VG	Bread & Bakery	222	11.11g	44.44g	3.33g	8.9g	20%	1 SLICE (45 g) (45g)
Bread · Cole's Quality Foods Inc.	Bread & Bakery	259	6.9g	46.55g	4.31g	3.4g	11%	1 SLICE (58 g) (58g)
Bread · Franz	Bread & Bakery	289	7.89g	50g	5.26g	2.63g	11%	1 slice (38 g) (38g)
Bread · Orowheat VG	Bread & Bakery	224	10.2g	46.94g	4.08g	14.29g	18%	49g (49g)
Bread · Best Rio Corporation	Bread & Bakery	394	16.67g	13.64g	30.3g	6.1g	17%	2 SLICES (66 g) (66g)
Bread · Best Rio Corporation	Bread & Bakery	468	9.68g	17.74g	40.32g	6.5g	8%	2 SLICES (62 g) (62g)
Bread · Wild Wheat Bakery VG	Bread & Bakery	211	7.02g	45.61g	0g	0g	13%	2 ONZ (57 g) (57g)
Bread · Pepperidge farms	Bread & Bakery	130	6g	22g	1.5g	1g	18%	6.0g (6g)
Bread	Bread & Bakery	250	7.14g	46.43g	5.36g	3.6g	11%	1 SLICE (28 g) (28g)
Bread	Bread & Bakery	306	10.59g	51.76g	7.06g	3.53g	14%	100g (100g)
Bread · Panaderia Pan Del Cielo	Bread & Bakery	357	10.71g	66.07g	5.36g	3.6g	12%	2 ONZ (56 g) (56g)
Bread	Bread & Bakery	286	10.71g	57.14g	1.79g	3.57g	15%	100g (100g)
Bread VG	Bread & Bakery	281	9.38g	53.12g	4.69g	3.1g	13%	1 SLICE (32 g) (32g)
Bread · Meijer Inc.	Bread & Bakery	321	7.14g	51.79g	8.93g	1.8g	9%	0.142 BREAD (56 g) (56g)
Bread GF	Bread & Bakery	450	10g	51g	21g	5g	9%	100g (100g)
Bread	Bread & Bakery	244	11.11g	46.67g	4.44g	11.1g	18%	1 SLICE (45 g) (45g)
Bread · Mozian & Associates Inc.	Bread & Bakery	255	3.64g	45.45g	9.09g	3.6g	6%	1 SERVING (55 g) (55g)
Bread · Franz	Bread & Bakery	298	8.77g	56.14g	4.39g	1.8g	12%	1 SLICE (57 g) (57g)

Bread
P 10.53 · C 45.61 · F 4.39 · Fibre 1.8

263
kcal/100g
Bread
P 7.14 · C 50 · F 0 · Fibre 0

250
kcal/100g
Bread
P 9.73 · C 48.67 · F 0.88 · Fibre 2.7

239
kcal/100g
Bread
P 11 · C 35 · F 2.2 · Fibre 7.1

220
kcal/100g
Bread
P 7.14 · C 50 · F 3.57 · Fibre 3.6

250
kcal/100g
Bread
P 13.33 · C 46.67 · F 3.33 · Fibre 10

233
kcal/100g
Bread
P 7.89 · C 55.26 · F 0 · Fibre 2.6

263
kcal/100g
Bread
P 12 · C 38 · F 10 · Fibre 0

302
kcal/100g
Bread
P 8.77 · C 56.14 · F 0.88 · Fibre 1.8

263
kcal/100g
Bread
P 6.25 · C 50 · F 3.12 · Fibre 3.1

281
kcal/100g
Bread
P 8.93 · C 55.36 · F 4.46 · Fibre 1.8

286
kcal/100g
Bread
P 10.2 · C 48.98 · F 8.16 · Fibre 2

306
kcal/100g
Bread
P 9.3 · C 48.84 · F 3.49 · Fibre 2.3

256
kcal/100g
Bread
P 10 · C 54 · F 1 · Fibre 6

248
kcal/100g
Bread
P 5 · C 25 · F 3 · Fibre 3

150
kcal/100g
Bread
P 12.5 · C 44.64 · F 8.04 · Fibre 1.8

304
kcal/100g
Bread
P 7.5 · C 50 · F 2.5 · Fibre 2.5

250
kcal/100g
Bread
P 14 · C 34 · F 4.6 · Fibre 7

247
kcal/100g
Bread
P 7.14 · C 57.14 · F 3.57 · Fibre 2.4

286
kcal/100g
Bread
P 9.52 · C 52.38 · F 2.38 · Fibre 2.4

262
kcal/100g
Bread
P 9.3 · C 53.49 · F 6.98 · Fibre 2.3

302
kcal/100g
Bread
P 5.26 · C 35.09 · F 17.54 · Fibre 1.8

316
kcal/100g
Bread
P 10.71 · C 50 · F 3.57 · Fibre 3.57

250
kcal/100g
Bread
P 6.67 · C 37.78 · F 0 · Fibre 4.4

187
kcal/100g
Bread
P 7.32 · C 46.34 · F 2.44 · Fibre 2.4

220
kcal/100g
Bread
P 7.69 · C 50 · F 3.85 · Fibre 0

269
kcal/100g
Bread
P 3.57 · C 32.14 · F 0 · Fibre 3.6

146
kcal/100g
Bread
P 7.69 · C 51.28 · F 2.56 · Fibre 5.1

256
kcal/100g
Bread
P 7.14 · C 57.14 · F 8.93 · Fibre 3.6

321
kcal/100g
Bread
P 5.71 · C 51.43 · F 4.29 · Fibre 2.9

286
kcal/100g
Bread
P 8.62 · C 44.83 · F 5.17 · Fibre 3.4

241
kcal/100g
Bread
P 6.9 · C 46.55 · F 4.31 · Fibre 3.4

259
kcal/100g
Bread
P 11.11 · C 44.44 · F 3.33 · Fibre 8.9

222
kcal/100g
Bread
P 6.9 · C 46.55 · F 4.31 · Fibre 3.4

259
kcal/100g
Bread
P 7.89 · C 50 · F 5.26 · Fibre 2.63

289
kcal/100g
Bread
P 10.2 · C 46.94 · F 4.08 · Fibre 14.29

224
kcal/100g
Bread
P 16.67 · C 13.64 · F 30.3 · Fibre 6.1

394
kcal/100g
Bread
P 9.68 · C 17.74 · F 40.32 · Fibre 6.5

468
kcal/100g
Bread
P 7.02 · C 45.61 · F 0 · Fibre 0

211
kcal/100g
Bread
P 6 · C 22 · F 1.5 · Fibre 1

130
kcal/100g
Bread
P 7.14 · C 46.43 · F 5.36 · Fibre 3.6

250
kcal/100g
Bread
P 10.59 · C 51.76 · F 7.06 · Fibre 3.53

306
kcal/100g
Bread
P 10.71 · C 66.07 · F 5.36 · Fibre 3.6

357
kcal/100g
Bread
P 10.71 · C 57.14 · F 1.79 · Fibre 3.57

286
kcal/100g
Bread
P 9.38 · C 53.12 · F 4.69 · Fibre 3.1

281
kcal/100g
Bread
P 7.14 · C 51.79 · F 8.93 · Fibre 1.8

321
kcal/100g
Bread
P 10 · C 51 · F 21 · Fibre 5

450
kcal/100g
Bread
P 11.11 · C 46.67 · F 4.44 · Fibre 11.1

244
kcal/100g
Bread
P 3.64 · C 45.45 · F 9.09 · Fibre 3.6

255
kcal/100g
Bread
P 8.77 · C 56.14 · F 4.39 · Fibre 1.8

298
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.