Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Greek Style Folded Flatbreads · Tesco VG	Bread & Bakery	273	8.71g	48g	4.35g	3.65g	13%	1 flatbread (85 g) (85g)
Gressini Breadsticks · Morrisons VG	Bread & Bakery	414	11.43g	72.86g	7.14g	4.29g	11%	1 breadstick (7 g) (7g)
Hearty Grains & Seeds Bread · The Rustik Oven VG	Bread & Bakery	277	10.77g	47.69g	5.38g	4.62g	16%	1 slice (65 g) (65g)
Lightly seeded bread · Village bakery VG	Bread & Bakery	262	9.8g	43g	4.8g	3.7g	15%	100g (100g)
Mango & Chilli Chutney Poppadoms · Walkers	Bread & Bakery	488	6.3g	59g	25g	2.1g	5%	1 portion (15 g) (15g)
Marks & Spencer Frozen Croissanrs · Marks And Spencer	Bread & Bakery	420	10.1g	39.9g	23.9g	2.2g	10%	1 croissant (48 g) (48g)
Mini breadsticks · Aldi VG	Bread & Bakery	410	11g	73g	8g	2g	11%	20g bag (20g)
Mini pittas · Village Balery VG	Bread & Bakery	250	8.33g	50.56g	0.56g	2.78g	13%	1 pitta (18 g) (18g)
multigrain bread · Carbonaut VG	Bread & Bakery	235	19.12g	26.47g	13.24g	23.53g	33%	2 slices (68 g) (68g)
Multiseed Sourdough · Celtic Bakers VG	Bread & Bakery	248	7.7g	50.5g	2.5g	3.2g	12%	100g (100g)
Nutty Banana Bread · Simple Mills GF	Bread & Bakery	471	8.82g	50g	29.41g	5.88g	7%	1 bar (34 g) (34g)
Organic Everything Bagel Chips · Schwartz Brothers Bakery VG	Bread & Bakery	400	6.67g	36.67g	26.67g	3.33g	7%	1 portion (30 g) (30g)
Panko Breadcrumbs · Sainsbury's	Bread & Bakery	376	10.9g	76.8g	1.5g	6g	12%	100g (100g)
Protein Wrap · Deli Kitchen	Bread & Bakery	285	16.39g	45.41g	3.77g	2.3g	23%	1 tortilla (61 g) (61g)
Roasted Garlic & Extra Virgin Olive Oil Flatbread · taste-the-difference	Bread & Bakery	319	9.6g	44.1g	10.8g	0.85g	12%	50g (50g)
Rye & Spelt Sourdough · Tesco Finest	Bread & Bakery	213	7.45g	40.55g	1.09g	6.36g	14%	1 portion (55 g) (55g)
rye crispbread · savour baked VG	Bread & Bakery	360	10.2g	69.3g	1.4g	14.6g	11%	10 g (10g)
Seede Bread · The Health Menu VG	Bread & Bakery	248	13.25g	30g	6.75g	7.75g	21%	1 portion (40 g) (40g)
Seeded Batch · Hovis VG	Bread & Bakery	258	9.8g	39.2g	5.8g	4.9g	15%	1 Slice (50g) (50g)
Sliced Bread white · L’usine VG	Bread & Bakery	263	10g	50g	3.33g	0g	15%	1 portion (30 g) (30g)
Sliced Focaccia · Deli Kitchen VG	Bread & Bakery	227	8.33g	36.78g	4.56g	2.78g	15%	1 bread (90 g) (90g)
Soft White Baps · Village Bakery	Bread & Bakery	250	10g	45.4g	2.4g	3.4g	16%	1 bap (67 g) (67g)
Soft white bread · Asda	Bread & Bakery	240	8g	45g	2.25g	2.25g	13%	1 slice (40 g) (40g)
Sourdough · Warburtons	Bread & Bakery	231	10.2g	41.5g	2.2g	2.4g	18%	60 g (60g)
Sourdough Baguettes · Fitzgeralds VG	Bread & Bakery	248	7.9g	50g	1.4g	2.1g	13%	1 baguette (125 g) (125g)
Sourdough Square Bread · Goldminer Bakery	Bread & Bakery	255	8.77g	47.37g	1.75g	1.75g	14%	1 portion (57 g) (57g)
SPECIALLY SELECTED HAND STRETCHED 2 Smoked Garlic · Aldi	Bread & Bakery	311	7.8g	48.6g	8.9g	4.59g	10%	100g (100g)
Super Soft Wholemeal medium sliced · Trader Joe's	Bread & Bakery	223	13.51g	43.24g	2.16g	8.92g	24%	1 portion (74 g) (74g)
Thin Bagels Sesame Soft & Sliced · Warburtons	Bread & Bakery	272	10.6g	50.2g	2.8g	2.6g	16%	1 bagel (50 g) (50g)
Thin sliced bread · Simply nature VG	Bread & Bakery	286	10.7g	46.4g	5.36g	10.7g	15%	28 g (28g)
Tiger Bloomer · Rowan Hill Bakery	Bread & Bakery	295	8g	48.2g	7.1g	3.2g	11%	1 portion (100 g) (100g)
Tortilla Wraps Weizen · K-Classic	Bread & Bakery	308	9.2g	51g	6.6g	4.5g	12%	61g (61g)
Vollkorn Sandwich · Rewe VG	Bread & Bakery	266	8.5g	46.4g	3.7g	6.4g	13%	37,5g (38g)
waitrose multigrain farmhouse batch · waitrose VG	Bread & Bakery	247	9.3g	47.2g	1.3g	4.4g	15%	100g (100g)
White Farmhouse · Farmhouse VG	Bread & Bakery	239	8.64g	45.91g	1.59g	1.82g	14%	1 slice (44 g) (44g)
White Folded Flatbreads · Tesco	Bread & Bakery	312	7.68g	39.65g	12.46g	5.08g	10%	1 flatbread (35 g) (35g)
White Loaf · TESCO finest	Bread & Bakery	228	8.2g	45.2g	0.8g	3.8g	14%	1 portion (50 g) (50g)
White wraps · Warburtons VGGF	Bread & Bakery	306	3.9g	57g	5.8g	0g	5%	100g (100g)
white wraps · Weight watchers	Bread & Bakery	120	3.7g	22.8g	0.8g	3.6g	12%	1 wrap (100 g) (100g)
100% Whole Grain Bread Country White · Canyon Bakehouse GF	Bread & Bakery	250	3.57g	46.43g	5.36g	2.02g	6%	1 slice (28 g) (28g)
100% Whole Wheat Bread · LF VG	Bread & Bakery	214	15.38g	42.31g	1.92g	7.69g	29%	26g (26g)
100% Whole Wheat Bread · Dempster's VG	Bread & Bakery	239	9.86g	45.07g	2.82g	5.63g	17%	2 slice (71 g) (71g)
12 Seleção / Pão de Forma com Cereais e Sementes · Oroweat VG	Bread & Bakery	278	11g	42g	5.9g	6g	16%	39 g (39g)
12 White Rolls · Warburtons VG	Bread & Bakery	265	9.7g	46.6g	3.9g	2.4g	15%	1 roll (55 g) (55g)
2 Plain Naans · Sainsbury's VG	Bread & Bakery	284	7.8g	51.6g	4.4g	3.4g	11%	100g (100g)
2 White Baguettes · Co-op VG	Bread & Bakery	263	8g	53g	1.4g	3.2g	12%	0.5 baked baguette (75 g) (75g)
6 brown sandwich thins VG	Bread & Bakery	257	10.9g	44.6g	2.8g	0g	17%	100g (100g)
6 Seeded Folded Flatbreads · M&S VG	Bread & Bakery	323	9.3g	49.6g	8.8g	4.5g	12%	35g (35g)
Ancient Grain Bread · Canyon Bakehouse GF	Bread & Bakery	241	3.57g	46.43g	5.36g	3.57g	6%	1 slice (28 g) (28g)
Ancient Grains with Quinoa Bread · Dempster's VG	Bread & Bakery	263	12.5g	43.75g	5g	7.5g	19%	2 slices (80 g) (80g)

Greek Style Folded Flatbreads
P 8.71 · C 48 · F 4.35 · Fibre 3.65

273
kcal/100g
Gressini Breadsticks
P 11.43 · C 72.86 · F 7.14 · Fibre 4.29

414
kcal/100g
Hearty Grains & Seeds Bread
P 10.77 · C 47.69 · F 5.38 · Fibre 4.62

277
kcal/100g
Lightly seeded bread
P 9.8 · C 43 · F 4.8 · Fibre 3.7

262
kcal/100g
Mango & Chilli Chutney Poppadoms
P 6.3 · C 59 · F 25 · Fibre 2.1

488
kcal/100g
Marks & Spencer Frozen Croissanrs
P 10.1 · C 39.9 · F 23.9 · Fibre 2.2

420
kcal/100g
Mini breadsticks
P 11 · C 73 · F 8 · Fibre 2

410
kcal/100g
Mini pittas
P 8.33 · C 50.56 · F 0.56 · Fibre 2.78

250
kcal/100g
multigrain bread
P 19.12 · C 26.47 · F 13.24 · Fibre 23.53

235
kcal/100g
Multiseed Sourdough
P 7.7 · C 50.5 · F 2.5 · Fibre 3.2

248
kcal/100g
Nutty Banana Bread
P 8.82 · C 50 · F 29.41 · Fibre 5.88

471
kcal/100g
Organic Everything Bagel Chips
P 6.67 · C 36.67 · F 26.67 · Fibre 3.33

400
kcal/100g
Panko Breadcrumbs
P 10.9 · C 76.8 · F 1.5 · Fibre 6

376
kcal/100g
Protein Wrap
P 16.39 · C 45.41 · F 3.77 · Fibre 2.3

285
kcal/100g
Roasted Garlic & Extra Virgin Olive Oil Flatbread
P 9.6 · C 44.1 · F 10.8 · Fibre 0.85

319
kcal/100g
Rye & Spelt Sourdough
P 7.45 · C 40.55 · F 1.09 · Fibre 6.36

213
kcal/100g
rye crispbread
P 10.2 · C 69.3 · F 1.4 · Fibre 14.6

360
kcal/100g
Seede Bread
P 13.25 · C 30 · F 6.75 · Fibre 7.75

248
kcal/100g
Seeded Batch
P 9.8 · C 39.2 · F 5.8 · Fibre 4.9

258
kcal/100g
Sliced Bread white
P 10 · C 50 · F 3.33 · Fibre 0

263
kcal/100g
Sliced Focaccia
P 8.33 · C 36.78 · F 4.56 · Fibre 2.78

227
kcal/100g
Soft White Baps
P 10 · C 45.4 · F 2.4 · Fibre 3.4

250
kcal/100g
Soft white bread
P 8 · C 45 · F 2.25 · Fibre 2.25

240
kcal/100g
Sourdough
P 10.2 · C 41.5 · F 2.2 · Fibre 2.4

231
kcal/100g
Sourdough Baguettes
P 7.9 · C 50 · F 1.4 · Fibre 2.1

248
kcal/100g
Sourdough Square Bread
P 8.77 · C 47.37 · F 1.75 · Fibre 1.75

255
kcal/100g
SPECIALLY SELECTED HAND STRETCHED 2 Smoked Garlic
P 7.8 · C 48.6 · F 8.9 · Fibre 4.59

311
kcal/100g
Super Soft Wholemeal medium sliced
P 13.51 · C 43.24 · F 2.16 · Fibre 8.92

223
kcal/100g
Thin Bagels Sesame Soft & Sliced
P 10.6 · C 50.2 · F 2.8 · Fibre 2.6

272
kcal/100g
Thin sliced bread
P 10.7 · C 46.4 · F 5.36 · Fibre 10.7

286
kcal/100g
Tiger Bloomer
P 8 · C 48.2 · F 7.1 · Fibre 3.2

295
kcal/100g
Tortilla Wraps Weizen
P 9.2 · C 51 · F 6.6 · Fibre 4.5

308
kcal/100g
Vollkorn Sandwich
P 8.5 · C 46.4 · F 3.7 · Fibre 6.4

266
kcal/100g
waitrose multigrain farmhouse batch
P 9.3 · C 47.2 · F 1.3 · Fibre 4.4

247
kcal/100g
White Farmhouse
P 8.64 · C 45.91 · F 1.59 · Fibre 1.82

239
kcal/100g
White Folded Flatbreads
P 7.68 · C 39.65 · F 12.46 · Fibre 5.08

312
kcal/100g
White Loaf
P 8.2 · C 45.2 · F 0.8 · Fibre 3.8

228
kcal/100g
White wraps
P 3.9 · C 57 · F 5.8 · Fibre 0

306
kcal/100g
white wraps
P 3.7 · C 22.8 · F 0.8 · Fibre 3.6

120
kcal/100g
100% Whole Grain Bread Country White
P 3.57 · C 46.43 · F 5.36 · Fibre 2.02

250
kcal/100g
100% Whole Wheat Bread
P 15.38 · C 42.31 · F 1.92 · Fibre 7.69

214
kcal/100g
100% Whole Wheat Bread
P 9.86 · C 45.07 · F 2.82 · Fibre 5.63

239
kcal/100g
12 Seleção / Pão de Forma com Cereais e Sementes
P 11 · C 42 · F 5.9 · Fibre 6

278
kcal/100g
12 White Rolls
P 9.7 · C 46.6 · F 3.9 · Fibre 2.4

265
kcal/100g
2 Plain Naans
P 7.8 · C 51.6 · F 4.4 · Fibre 3.4

284
kcal/100g
2 White Baguettes
P 8 · C 53 · F 1.4 · Fibre 3.2

263
kcal/100g
6 brown sandwich thins
P 10.9 · C 44.6 · F 2.8 · Fibre 0

257
kcal/100g
6 Seeded Folded Flatbreads
P 9.3 · C 49.6 · F 8.8 · Fibre 4.5

323
kcal/100g
Ancient Grain Bread
P 3.57 · C 46.43 · F 5.36 · Fibre 3.57

241
kcal/100g
Ancient Grains with Quinoa Bread
P 12.5 · C 43.75 · F 5 · Fibre 7.5

263
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.