Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Egg hot dog roll	Bread & Bakery	333	11.11g	57.78g	6.67g	2.2g	13%	1 ROLL (45 g) (45g)
Egg presliced bagels, egg	Bread & Bakery	235	8.64g	46.91g	1.23g	3.7g	15%	1 BAGEL (81 g) (81g)
Egg Twist (Challah) · Brenner Brothers Baking Company	Bread & Bakery	302	9.3g	53.49g	3.49g	0g	12%	1.5 ONZ (43 g) (43g)
Eight Grain Bread VG	Bread & Bakery	286	12.5g	48.21g	3.57g	5.36g	17%	2 SLICES (56 g) (56g)
Eight grain premium bread	Bread & Bakery	263	10.53g	47.37g	3.95g	5.3g	16%	1 SLICE (38 g) (38g)
Eiweiss-Beit · Edeka Bio VG	Bread & Bakery	246	23g	16g	9.8g	9.8g	37%	100g (100g)
Eiweißbrot · ölz VG	Bread & Bakery	237	21g	13g	9.6g	7.2g	35%	100g (100g)
Ener foods energ foods bread loaf light rice brown · Ener G VGGF	Bread & Bakery	263	2.63g	42.11g	7.89g	2.6g	4%	1 SLICE (38 g) (38g)
Ener g, corn loaf · Ener G VG	Bread & Bakery	237	0g	36.84g	10.53g	15.8g	0%	1 SLICE (19 g) (19g)
Ener g, light white rice loaf · Ener G VG	Bread & Bakery	263	0g	42.11g	10.53g	5.3g	0%	1 SLICE (19 g) (19g)
Ener-G Gluten-Free Everything Bagels GF	Bread & Bakery	273	2.02g	38.38g	14.14g	3.03g	3%	100g (100g)
Ener-g select, cinnamon raisin bread, cinnamon, raisin · Ener-G Select	Bread & Bakery	242	3.03g	42.42g	9.09g	9.1g	5%	1 SLICE (33 g) (33g)
Ener-g select, sourdough white bread · Ener-G Select GF	Bread & Bakery	273	3.03g	36.36g	10.61g	6.1g	4%	1 SLICE (33 g) (33g)
Ener-g, breadcrumbs · Ener-G Foods Inc. VG	Bread & Bakery	467	3.33g	70g	20g	13.3g	3%	0.25 cup (30 g) (30g)
English 'em muffins · Mile hi bakery	Bread & Bakery	263	8.77g	50.88g	2.63g	1.75g	13%	1 muffin (57 g) (57g)
English muffin VG	Bread & Bakery	231	7.69g	46.15g	0g	2.6g	13%	1 SLICE (39 g) (39g)
english muffin · Wonder VG	Bread & Bakery	246	8.77g	50.88g	2.63g	0g	14%	100g (100g)
English Muffin · Aunt Millie's Bakehouse VG	Bread & Bakery	333	7.41g	55.56g	7.41g	3.7g	9%	1 SLICE (27 g) (27g)
English muffin · Market Basket	Bread & Bakery	211	8.77g	42.11g	1.75g	1.75g	17%	100g (100g)
English muffin · Bubba's VG	Bread & Bakery	246	8.77g	45.61g	1.75g	0g	14%	1Muffin (100g)
English muffin	Bread & Bakery	264	7.55g	52.83g	1.89g	3.77g	11%	100g (100g)
English Muffin · 7 Eleven	Bread & Bakery	233	11.63g	22.48g	10.85g	1.6g	20%	1 SANDWICH (129 g) (129g)
English Muffin Bread · Franz	Bread & Bakery	250	7.14g	50g	0g	0g	11%	1 SLICE (28 g) (28g)
English muffin plain VG	Bread & Bakery	246	8.77g	45.61g	1.75g	0g	14%	1 MUFFIN (57 g) (57g)
English Muffin Toasting Bread · Aunt Millie's Bakehouse VG	Bread & Bakery	296	7.41g	55.56g	3.7g	3.7g	10%	1 SLICE (27 g) (27g)
English muffins	Bread & Bakery	211	10.53g	38.6g	2.63g	0g	20%	100g (100g)
English muffins	Bread & Bakery	222	7.94g	41.27g	2.38g	1.59g	14%	100g (100g)
English muffins VG	Bread & Bakery	130	4g	25g	0g	1g	12%	1 MUFFIN (61 g) (61g)
English muffins	Bread & Bakery	239	3.41g	44.32g	5.68g	2.27g	6%	100g (100g)
English muffins VG	Bread & Bakery	263	8.77g	52.63g	2.63g	1.8g	13%	1 MUFFIN (57 g) (57g)
English muffins · Village Hearth	Bread & Bakery	246	10.53g	47.37g	0.88g	3.51g	17%	100g (100g)
English Muffins · Wal-Mart Stores Inc.	Bread & Bakery	205	7.86g	38.57g	1.09g	4.93g	15%	57 g (57g)
English muffins · Lewis Bakeries Inc. VG	Bread & Bakery	193	8.77g	38.6g	1.75g	1.8g	18%	2 ONZ (57 g) (57g)
English muffins · Lewis Bakeries Inc. VG	Bread & Bakery	193	8.77g	38.6g	1.75g	1.8g	18%	2 ONZ (57 g) (57g)
English muffins VG	Bread & Bakery	197	9.84g	39.34g	2.46g	4.9g	20%	1 MUFFIN (61 g) (61g)
English muffins VG	Bread & Bakery	281	7.02g	61.4g	2.63g	3.5g	10%	1 MUFFIN (57 g) (57g)
English muffins	Bread & Bakery	262	8.2g	50.82g	2.46g	1.6g	13%	1 MUFFIN (61 g) (61g)
English muffins · Western Family VG	Bread & Bakery	213	10.67g	41.33g	2g	5.33g	20%	1 muffin (75 g) (75g)
English Muffins · Bimbo Bakeries Usa Inc. VG	Bread & Bakery	212	6.06g	42.42g	1.52g	1.5g	11%	1 MUFFIN (66 g) (66g)
English Muffins · Bays Corporation	Bread & Bakery	246	8.77g	47.37g	2.63g	1.8g	14%	1 MUFFIN (57 g) (57g)
English Muffins · Bays	Bread & Bakery	246	8.77g	47.37g	2.63g	1.8g	14%	1 MUFFIN (57 g) (57g)
English muffins VG	Bread & Bakery	242	6.45g	46.77g	2.42g	3.2g	11%	1 MUFFIN (62 g) (62g)
English muffins · Bays	Bread & Bakery	228	8.77g	43.86g	2.63g	3.5g	15%	1 MUFFIN (57 g) (57g)
English Muffins	Bread & Bakery	279	6.56g	54.1g	3.28g	3.28g	9%	1 MUFFIN (61 g) (61g)
English muffins · Thomas	Bread & Bakery	246	8.2g	47.54g	1.64g	1.6g	13%	1 MUFFIN (61 g) (61g)
English muffins	Bread & Bakery	213	6.56g	40.98g	0.82g	1.64g	12%	100g (100g)
English Muffins · Tops	Bread & Bakery	218	8.77g	52.63g	1.75g	0g	16%	100g (100g)
English Muffins VG	Bread & Bakery	213	6.56g	40.98g	0.82g	1.6g	12%	1 MUFFIN (61 g) (61g)
English muffins VG	Bread & Bakery	227	6.06g	45.45g	1.52g	1.5g	11%	1 MUFFIN (66 g) (66g)
English Muffins · Kinnikinnick Foods	Bread & Bakery	223	3.19g	45.74g	3.72g	4.3g	6%	1 BUN (94 g) (94g)

Egg hot dog roll
P 11.11 · C 57.78 · F 6.67 · Fibre 2.2

333
kcal/100g
Egg presliced bagels, egg
P 8.64 · C 46.91 · F 1.23 · Fibre 3.7

235
kcal/100g
Egg Twist (Challah)
P 9.3 · C 53.49 · F 3.49 · Fibre 0

302
kcal/100g
Eight Grain Bread
P 12.5 · C 48.21 · F 3.57 · Fibre 5.36

286
kcal/100g
Eight grain premium bread
P 10.53 · C 47.37 · F 3.95 · Fibre 5.3

263
kcal/100g
Eiweiss-Beit
P 23 · C 16 · F 9.8 · Fibre 9.8

246
kcal/100g
Eiweißbrot
P 21 · C 13 · F 9.6 · Fibre 7.2

237
kcal/100g
Ener foods energ foods bread loaf light rice brown
P 2.63 · C 42.11 · F 7.89 · Fibre 2.6

263
kcal/100g
Ener g, corn loaf
P 0 · C 36.84 · F 10.53 · Fibre 15.8

237
kcal/100g
Ener g, light white rice loaf
P 0 · C 42.11 · F 10.53 · Fibre 5.3

263
kcal/100g
Ener-G Gluten-Free Everything Bagels
P 2.02 · C 38.38 · F 14.14 · Fibre 3.03

273
kcal/100g
Ener-g select, cinnamon raisin bread, cinnamon, raisin
P 3.03 · C 42.42 · F 9.09 · Fibre 9.1

242
kcal/100g
Ener-g select, sourdough white bread
P 3.03 · C 36.36 · F 10.61 · Fibre 6.1

273
kcal/100g
Ener-g, breadcrumbs
P 3.33 · C 70 · F 20 · Fibre 13.3

467
kcal/100g
English 'em muffins
P 8.77 · C 50.88 · F 2.63 · Fibre 1.75

263
kcal/100g
English muffin
P 7.69 · C 46.15 · F 0 · Fibre 2.6

231
kcal/100g
english muffin
P 8.77 · C 50.88 · F 2.63 · Fibre 0

246
kcal/100g
English Muffin
P 7.41 · C 55.56 · F 7.41 · Fibre 3.7

333
kcal/100g
English muffin
P 8.77 · C 42.11 · F 1.75 · Fibre 1.75

211
kcal/100g
English muffin
P 8.77 · C 45.61 · F 1.75 · Fibre 0

246
kcal/100g
English muffin
P 7.55 · C 52.83 · F 1.89 · Fibre 3.77

264
kcal/100g
English Muffin
P 11.63 · C 22.48 · F 10.85 · Fibre 1.6

233
kcal/100g
English Muffin Bread
P 7.14 · C 50 · F 0 · Fibre 0

250
kcal/100g
English muffin plain
P 8.77 · C 45.61 · F 1.75 · Fibre 0

246
kcal/100g
English Muffin Toasting Bread
P 7.41 · C 55.56 · F 3.7 · Fibre 3.7

296
kcal/100g
English muffins
P 10.53 · C 38.6 · F 2.63 · Fibre 0

211
kcal/100g
English muffins
P 7.94 · C 41.27 · F 2.38 · Fibre 1.59

222
kcal/100g
English muffins
P 4 · C 25 · F 0 · Fibre 1

130
kcal/100g
English muffins
P 3.41 · C 44.32 · F 5.68 · Fibre 2.27

239
kcal/100g
English muffins
P 8.77 · C 52.63 · F 2.63 · Fibre 1.8

263
kcal/100g
English muffins
P 10.53 · C 47.37 · F 0.88 · Fibre 3.51

246
kcal/100g
English Muffins
P 7.86 · C 38.57 · F 1.09 · Fibre 4.93

205
kcal/100g
English muffins
P 8.77 · C 38.6 · F 1.75 · Fibre 1.8

193
kcal/100g
English muffins
P 8.77 · C 38.6 · F 1.75 · Fibre 1.8

193
kcal/100g
English muffins
P 9.84 · C 39.34 · F 2.46 · Fibre 4.9

197
kcal/100g
English muffins
P 7.02 · C 61.4 · F 2.63 · Fibre 3.5

281
kcal/100g
English muffins
P 8.2 · C 50.82 · F 2.46 · Fibre 1.6

262
kcal/100g
English muffins
P 10.67 · C 41.33 · F 2 · Fibre 5.33

213
kcal/100g
English Muffins
P 6.06 · C 42.42 · F 1.52 · Fibre 1.5

212
kcal/100g
English Muffins
P 8.77 · C 47.37 · F 2.63 · Fibre 1.8

246
kcal/100g
English Muffins
P 8.77 · C 47.37 · F 2.63 · Fibre 1.8

246
kcal/100g
English muffins
P 6.45 · C 46.77 · F 2.42 · Fibre 3.2

242
kcal/100g
English muffins
P 8.77 · C 43.86 · F 2.63 · Fibre 3.5

228
kcal/100g
English Muffins
P 6.56 · C 54.1 · F 3.28 · Fibre 3.28

279
kcal/100g
English muffins
P 8.2 · C 47.54 · F 1.64 · Fibre 1.6

246
kcal/100g
English muffins
P 6.56 · C 40.98 · F 0.82 · Fibre 1.64

213
kcal/100g
English Muffins
P 8.77 · C 52.63 · F 1.75 · Fibre 0

218
kcal/100g
English Muffins
P 6.56 · C 40.98 · F 0.82 · Fibre 1.6

213
kcal/100g
English muffins
P 6.06 · C 45.45 · F 1.52 · Fibre 1.5

227
kcal/100g
English Muffins
P 3.19 · C 45.74 · F 3.72 · Fibre 4.3

223
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.