Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
English Muffins 6ct · Baker's Choice	Bread & Bakery	228	10.53g	40.35g	1.75g	1.75g	18%	1 muffin (57 g) (57g)
English Muffins Flourless Sprouted Whole Grain, English Muffins VG	Bread & Bakery	211	10.5g	39.47g	1.32g	7.89g	20%	0.5 MUFFIN (38 g) (38g)
English muffins fork split VG	Bread & Bakery	246	8.77g	50.88g	1.75g	1.8g	14%	1 MUFFIN (57 g) (57g)
English muffins golden white	Bread & Bakery	246	7.02g	47.37g	1.75g	0g	11%	100g (100g)
English muffins multigrain · Fiber One	Bread & Bakery	158	8.77g	38.6g	1.75g	0g	22%	100g (100g)
English muffins original	Bread & Bakery	263	8.77g	49.12g	1.75g	1.75g	13%	100g (100g)
English Muffins Original	Bread & Bakery	219	7.81g	43.75g	1.56g	1.56g	14%	64 g (64g)
English muffins sourdough VG	Bread & Bakery	211	8.77g	42.11g	1.75g	1.8g	17%	1 MUFFIN (57 g) (57g)
English Muffins Sourdough · Bubba's VG	Bread & Bakery	246	10.53g	49.12g	1.75g	0g	17%	1 muffin (57 g) (57g)
English muffins value pack VG	Bread & Bakery	228	8.77g	45.61g	2.63g	1.8g	15%	1 MUFFIN (57 g) (57g)
English Muffins, Cinnamon Raisin · Spartan VG	Bread & Bakery	246	8.77g	50.88g	1.75g	1.8g	14%	1 MUFFIN (57 g) (57g)
English Toasting Sandwich Bread · The Bakery VG	Bread & Bakery	219	9.38g	43.75g	1.56g	3.1g	17%	1 SLICE (32 g) (32g)
Enriched 100% whole wheat bagels VG	Bread & Bakery	250	10.58g	50g	1.92g	7.7g	17%	1 BAGEL (104 g) (104g)
Enriched 12 club rolls · J.J. Cassone Bakery Inc. VG	Bread & Bakery	256	9.3g	51.16g	2.33g	2.3g	15%	1.5 ONZ (43 g) (43g)
Enriched 12 Vienna Rolls · J.J. Cassone Bakery Inc. VG	Bread & Bakery	288	9.62g	55.77g	2.88g	1.9g	13%	1.8 ONZ (52 g) (52g)
Enriched 16 hamburger buns VG	Bread & Bakery	279	9.3g	53.49g	3.49g	2.3g	13%	1 BUN (43 g) (43g)
Enriched 16 hot dog buns VG	Bread & Bakery	279	9.3g	53.49g	3.49g	2.3g	13%	1 BUN (43 g) (43g)
Enriched 16 split top dinner rolls VG	Bread & Bakery	281	9.38g	53.12g	3.12g	3.1g	13%	1 ROLL (32 g) (32g)
Enriched 8 hot dog buns · Holsum VG	Bread & Bakery	279	9.3g	53.49g	3.49g	2.3g	13%	1 BUN (43 g) (43g)
Enriched bread VG	Bread & Bakery	269	7.69g	50g	1.92g	0g	11%	1 SLICE (26 g) (26g)
Enriched bread VG	Bread & Bakery	267	6.67g	50g	3.33g	3.3g	10%	1 SLICE (30 g) (30g)
Enriched bread · Schwebel Baking Co. VG	Bread & Bakery	308	7.69g	61.54g	3.85g	3.8g	10%	1 SLICE (26 g) (26g)
Enriched bread VG	Bread & Bakery	250	7.14g	53.57g	1.79g	3.6g	11%	1 SLICE (28 g) (28g)
Enriched bread VG	Bread & Bakery	267	6.67g	50g	3.33g	0g	10%	1 SLICE (30 g) (30g)
Enriched bread VG	Bread & Bakery	281	9.38g	53.12g	4.69g	3.1g	13%	1 SLICE (32 g) (32g)
Enriched Bread · Heiner's GIANT	Bread & Bakery	286	8.16g	51.02g	4.08g	2g	11%	2 SLICES (49 g) (49g)
Enriched bread	Bread & Bakery	231	11.54g	46.15g	1.92g	3.8g	20%	0.9 ONZ (26 g) (26g)
Enriched Bread · Merita VG	Bread & Bakery	250	7.14g	50g	3.57g	3.6g	11%	1 ONZ (28 g) (28g)
Enriched bread VG	Bread & Bakery	260	10g	46g	4g	0g	15%	2 SLICES (50 g) (50g)
ENRICHED BREAD · KERN'S VG	Bread & Bakery	228	7.02g	45.61g	1.75g	1.75g	12%	1.7 ONZ (47 g) (47g)
Enriched bread · Aunt Millie's	Bread & Bakery	265	8.82g	52.94g	2.94g	2.9g	13%	1 SLICE (34 g) (34g)
Enriched Bread VG	Bread & Bakery	269	7.69g	50g	1.92g	0g	11%	1 SLICE (26 g) (26g)
Enriched Bread · Schmidt Baking Co Inc.	Bread & Bakery	258	9.68g	51.61g	3.23g	3.2g	15%	1 SLICE (31 g) (31g)
Enriched Bread · Kotarides Baking Co Inc VG	Bread & Bakery	273	9.09g	51.52g	3.03g	3g	13%	1.2 ONZ (33 g) (33g)
Enriched bread sandwich · Holsum VG	Bread & Bakery	269	7.69g	50g	3.85g	0g	11%	1 SLICE (26 g) (26g)
Enriched Bread Sandwich VG	Bread & Bakery	269	7.69g	53.85g	3.85g	0g	11%	1 SLICE (26 g) (26g)
Enriched bread texas toast VG	Bread & Bakery	267	8.89g	48.89g	3.33g	2.2g	13%	1 SLICE (45 g) (45g)
Enriched Bread White Sandwich VG	Bread & Bakery	269	7.69g	53.85g	3.85g	3.85g	11%	1 SLICE (26 g) (26g)
Enriched bread, sandwich · Butternut VG	Bread & Bakery	265	8.16g	53.06g	3.06g	2g	12%	1.7 ONZ (49 g) (49g)
Enriched brown & serve rolls VG	Bread & Bakery	237	7.89g	44.74g	3.95g	2.6g	13%	1 ROLL (38 g) (38g)
Enriched brown & serve rolls VG	Bread & Bakery	255	6.38g	44.68g	5.32g	2.1g	10%	1.7 ONZ (47 g) (47g)
Enriched brown n' serve rolls VG	Bread & Bakery	277	8.51g	46.81g	5.32g	2.1g	12%	2 ROLLS (47 g) (47g)
Enriched buns VG	Bread & Bakery	281	7.81g	53.12g	3.12g	1.6g	11%	1 BUN (64 g) (64g)
Enriched buns VG	Bread & Bakery	273	9.09g	51.52g	3.03g	3g	13%	1 BUN (33 g) (33g)
Enriched buns VG	Bread & Bakery	260	8g	48g	3g	2g	12%	1 BUN (50 g) (50g)
Enriched buns VG	Bread & Bakery	282	8.45g	52.11g	4.23g	1.4g	12%	1 BUN (71 g) (71g)
Enriched Buns · Mrs Baird's VG	Bread & Bakery	259	9.41g	51.76g	2.35g	2.4g	15%	1 BUN (85 g) (85g)
Enriched buns	Bread & Bakery	262	9.52g	50g	3.57g	2.4g	15%	1 BUN (42 g) (42g)
Enriched buns sliced VG	Bread & Bakery	282	7.69g	51.28g	2.56g	2.6g	11%	1 BUN (39 g) (39g)
Enriched butter rolls, butter · Daily Chef	Bread & Bakery	263	7.89g	47.37g	2.63g	2.6g	12%	1 ROLL (38 g) (38g)

English Muffins 6ct
P 10.53 · C 40.35 · F 1.75 · Fibre 1.75

228
kcal/100g
English Muffins Flourless Sprouted Whole Grain, English Muffins
P 10.5 · C 39.47 · F 1.32 · Fibre 7.89

211
kcal/100g
English muffins fork split
P 8.77 · C 50.88 · F 1.75 · Fibre 1.8

246
kcal/100g
English muffins golden white
P 7.02 · C 47.37 · F 1.75 · Fibre 0

246
kcal/100g
English muffins multigrain
P 8.77 · C 38.6 · F 1.75 · Fibre 0

158
kcal/100g
English muffins original
P 8.77 · C 49.12 · F 1.75 · Fibre 1.75

263
kcal/100g
English Muffins Original
P 7.81 · C 43.75 · F 1.56 · Fibre 1.56

219
kcal/100g
English muffins sourdough
P 8.77 · C 42.11 · F 1.75 · Fibre 1.8

211
kcal/100g
English Muffins Sourdough
P 10.53 · C 49.12 · F 1.75 · Fibre 0

246
kcal/100g
English muffins value pack
P 8.77 · C 45.61 · F 2.63 · Fibre 1.8

228
kcal/100g
English Muffins, Cinnamon Raisin
P 8.77 · C 50.88 · F 1.75 · Fibre 1.8

246
kcal/100g
English Toasting Sandwich Bread
P 9.38 · C 43.75 · F 1.56 · Fibre 3.1

219
kcal/100g
Enriched 100% whole wheat bagels
P 10.58 · C 50 · F 1.92 · Fibre 7.7

250
kcal/100g
Enriched 12 club rolls
P 9.3 · C 51.16 · F 2.33 · Fibre 2.3

256
kcal/100g
Enriched 12 Vienna Rolls
P 9.62 · C 55.77 · F 2.88 · Fibre 1.9

288
kcal/100g
Enriched 16 hamburger buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.3

279
kcal/100g
Enriched 16 hot dog buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.3

279
kcal/100g
Enriched 16 split top dinner rolls
P 9.38 · C 53.12 · F 3.12 · Fibre 3.1

281
kcal/100g
Enriched 8 hot dog buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.3

279
kcal/100g
Enriched bread
P 7.69 · C 50 · F 1.92 · Fibre 0

269
kcal/100g
Enriched bread
P 6.67 · C 50 · F 3.33 · Fibre 3.3

267
kcal/100g
Enriched bread
P 7.69 · C 61.54 · F 3.85 · Fibre 3.8

308
kcal/100g
Enriched bread
P 7.14 · C 53.57 · F 1.79 · Fibre 3.6

250
kcal/100g
Enriched bread
P 6.67 · C 50 · F 3.33 · Fibre 0

267
kcal/100g
Enriched bread
P 9.38 · C 53.12 · F 4.69 · Fibre 3.1

281
kcal/100g
Enriched Bread
P 8.16 · C 51.02 · F 4.08 · Fibre 2

286
kcal/100g
Enriched bread
P 11.54 · C 46.15 · F 1.92 · Fibre 3.8

231
kcal/100g
Enriched Bread
P 7.14 · C 50 · F 3.57 · Fibre 3.6

250
kcal/100g
Enriched bread
P 10 · C 46 · F 4 · Fibre 0

260
kcal/100g
ENRICHED BREAD
P 7.02 · C 45.61 · F 1.75 · Fibre 1.75

228
kcal/100g
Enriched bread
P 8.82 · C 52.94 · F 2.94 · Fibre 2.9

265
kcal/100g
Enriched Bread
P 7.69 · C 50 · F 1.92 · Fibre 0

269
kcal/100g
Enriched Bread
P 9.68 · C 51.61 · F 3.23 · Fibre 3.2

258
kcal/100g
Enriched Bread
P 9.09 · C 51.52 · F 3.03 · Fibre 3

273
kcal/100g
Enriched bread sandwich
P 7.69 · C 50 · F 3.85 · Fibre 0

269
kcal/100g
Enriched Bread Sandwich
P 7.69 · C 53.85 · F 3.85 · Fibre 0

269
kcal/100g
Enriched bread texas toast
P 8.89 · C 48.89 · F 3.33 · Fibre 2.2

267
kcal/100g
Enriched Bread White Sandwich
P 7.69 · C 53.85 · F 3.85 · Fibre 3.85

269
kcal/100g
Enriched bread, sandwich
P 8.16 · C 53.06 · F 3.06 · Fibre 2

265
kcal/100g
Enriched brown & serve rolls
P 7.89 · C 44.74 · F 3.95 · Fibre 2.6

237
kcal/100g
Enriched brown & serve rolls
P 6.38 · C 44.68 · F 5.32 · Fibre 2.1

255
kcal/100g
Enriched brown n' serve rolls
P 8.51 · C 46.81 · F 5.32 · Fibre 2.1

277
kcal/100g
Enriched buns
P 7.81 · C 53.12 · F 3.12 · Fibre 1.6

281
kcal/100g
Enriched buns
P 9.09 · C 51.52 · F 3.03 · Fibre 3

273
kcal/100g
Enriched buns
P 8 · C 48 · F 3 · Fibre 2

260
kcal/100g
Enriched buns
P 8.45 · C 52.11 · F 4.23 · Fibre 1.4

282
kcal/100g
Enriched Buns
P 9.41 · C 51.76 · F 2.35 · Fibre 2.4

259
kcal/100g
Enriched buns
P 9.52 · C 50 · F 3.57 · Fibre 2.4

262
kcal/100g
Enriched buns sliced
P 7.69 · C 51.28 · F 2.56 · Fibre 2.6

282
kcal/100g
Enriched butter rolls, butter
P 7.89 · C 47.37 · F 2.63 · Fibre 2.6

263
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.