Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Jalapeño Sourdough · Seattle Sourdough Baking Company VG	Bread & Bakery	245	10.2g	46.94g	2.04g	2.04g	17%	1 slice (49 g) (49g)
Jalapeno three cheese	Bread & Bakery	250	10.71g	42.86g	5.36g	0g	17%	1 ONZ (28 g) (28g)
Jalepeno cheddar sourdough · Specially Selected	Bread & Bakery	333	12.35g	42.33g	2.65g	1.76g	15%	2oz (57g)
Jamaican Choice, Spice Bun, Fruit · Finest Food Distributing Co. VG	Bread & Bakery	316	5.26g	64.91g	3.51g	1.8g	7%	2 ONZ (57 g) (57g)
Japanese Style White Bread	Bread & Bakery	294	8.82g	55.88g	4.41g	2.94g	12%	100g (100g)
Jasmin pita bread	Bread & Bakery	257	8.57g	54.29g	0.71g	1.43g	13%	100g (100g)
Jason's Sourdough Grains & Seeds · Jason's VG	Bread & Bakery	237	10.7g	40.2g	2.7g	4.7g	18%	100g (100g)
Jenny Lee, Rum Raisin Holiday Bread · Jenny Lee Bakery Inc.	Bread & Bakery	370	0.01g	59.26g	11.11g	3.7g	0%	0.95 ONZ (27 g) (27g)
Jenny Lee, Sandwich Crimp Bread · Jenny Lee Bakery Inc.	Bread & Bakery	357	7.14g	53.57g	10.71g	3.6g	8%	1 ONZ (28 g) (28g)
Jessica's Brick Oven, Olive Focaccia · Jessica's Brick Oven Inc. VG	Bread & Bakery	341	8.02g	56.11g	7.01g	2g	9%	1.76 ONZ (49.9 g) (50g)
Jewel bake shop, freshly baked vienna bread · Jewel VG	Bread & Bakery	286	10.71g	53.57g	1.79g	3.6g	15%	1 ONZ (28 g) (28g)
Jewel bake shop, pumpernickel cocktail ry · Jewel VG	Bread & Bakery	250	8.33g	45.83g	3.12g	4.2g	13%	5 SLICES (48 g) (48g)
Jewel bake shop, seeded cocktail rye · Jewel VG	Bread & Bakery	250	8.33g	45.83g	3.12g	4.2g	13%	5 SLICES (48 g) (48g)
Jewel bake shop, stone ground whole wheat bread · Jewel	Bread & Bakery	246	10.53g	40.35g	4.39g	5.3g	17%	0.066 OF LOAF (57 g) (57g)
Jewish Rye Bread · Oroweat VG	Bread & Bakery	281	9.38g	50g	4.69g	3.1g	13%	1 SLICE (32 g) (32g)
Jewish rye bread · Flowers Foods Inc. VG	Bread & Bakery	250	9.38g	46.88g	3.12g	3.1g	15%	1.1 ONZ (32 g) (32g)
Jewish rye bread VG	Bread & Bakery	281	9.38g	50g	6.25g	3.1g	13%	1 SLICE (32 g) (32g)
Jewish rye bread VG	Bread & Bakery	267	6.67g	50g	3.33g	3.3g	10%	1 SLICE (30 g) (30g)
Jewish Rye Bread · Arnold VG	Bread & Bakery	268	7.32g	51.22g	4.88g	4.9g	11%	2 SLICES (41 g) (41g)
Jewish rye party bread VG	Bread & Bakery	265	8.16g	51.02g	4.08g	4.1g	12%	1.8 ONZ (49 g) (49g)
Jewish rye seeded bread VG	Bread & Bakery	281	9.38g	53.12g	4.69g	3.1g	13%	1 SLICE (32 g) (32g)
Jewish rye seeded bread VG	Bread & Bakery	286	10.71g	50g	1.79g	3.6g	15%	1 SLICE (28 g) (28g)
Jewish rye seeded bread VG	Bread & Bakery	267	6.67g	50g	5g	3.3g	10%	1 SLICE (30 g) (30g)
Joan's gf great bakes, english muffins VG	Bread & Bakery	270	5.41g	47.3g	6.76g	2.7g	8%	1 MUFFIN (74 g) (74g)
Joan's Gf Great Bakes, Italian Bread · Funtastik Inc. VG	Bread & Bakery	214	3.57g	44.64g	3.57g	1.8g	7%	2 ONZ (56 g) (56g)
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 · Middle East Bakery Inc VG	Bread & Bakery	250	17.86g	32.14g	7.14g	7.1g	29%	1 ONZ (28 g) (28g)
Jumbo bagels VG	Bread & Bakery	263	9.09g	54.55g	1.52g	3g	14%	3.5 ONZ (99 g) (99g)
Jumbo hamburger VG	Bread & Bakery	263	7.89g	50g	5.26g	2.6g	12%	1 BUN (38 g) (38g)
Jumbo Hamburger Buns VG	Bread & Bakery	268	8.45g	53.52g	2.82g	1.41g	13%	100g (100g)
Jumbo hamburger buns VG	Bread & Bakery	254	8.45g	47.89g	3.52g	1.4g	13%	1 BUN (71 g) (71g)
Jumbo hamburger buns VG	Bread & Bakery	271	8.24g	52.94g	2.94g	1.2g	12%	1 BUN (85 g) (85g)
Jumbo hamburger enriched buns VG	Bread & Bakery	263	7.89g	50g	5.26g	2.6g	12%	1 BUN (38 g) (38g)
Jumbo Hamburger enriched buns · Winco Foods	Bread & Bakery	273	9.09g	50g	3.79g	1.52g	13%	100g (100g)
Jumbo Hamburger Rolls · Calise & Sons Bakery Inc. VG	Bread & Bakery	250	8.33g	47.62g	3.57g	1.2g	13%	1 ROLL (84 g) (84g)
Jumbo honey bun iced · Duchess	Bread & Bakery	397	5.88g	54.41g	16.18g	0g	6%	68g (68g)
Jumbo hot dog buns VG	Bread & Bakery	295	9.47g	57.89g	2.63g	2.1g	13%	3.3 ONZ (95 g) (95g)
Jumbo hot dog rolls VG	Bread & Bakery	263	10.53g	50.88g	2.63g	1.8g	16%	1 ROLL (57 g) (57g)
Jumbo Plain Hamburger Buns · Holsum VG	Bread & Bakery	277	7.69g	52.31g	3.08g	1.5g	11%	1 BUN (65 g) (65g)
Jumbo seeded burger buns VG	Bread & Bakery	277	9.23g	50.77g	3.85g	1.5g	13%	1 BUN (65 g) (65g)
Jumbo seeded hamburger buns · Holsum VG	Bread & Bakery	277	9.23g	50.77g	4.62g	1.5g	13%	1 BUN (65 g) (65g)
Jumbo Sub Buns · Perfection Deli VG	Bread & Bakery	246	8.77g	47.37g	1.75g	1.8g	14%	0.25 BUN (57 g) (57g)
Junior plain bagel VG	Bread & Bakery	211	5.26g	38.6g	1.75g	1.8g	10%	2 OUNCES (57 g) (57g)
Kaiser enriched buns, original VG	Bread & Bakery	254	9.86g	46.48g	2.82g	1.4g	16%	1 BUN (71 g) (71g)
Kaiser Rolls · Brooklyn Bresd VG	Bread & Bakery	348	12.12g	66.67g	6.06g	3g	14%	1 ROLL (66 g) (66g)
Kaiser Rolls · Giant Eagle VG	Bread & Bakery	250	9.38g	46.88g	2.34g	1.6g	15%	1 ROLL (64 g) (64g)
Kaiser rolls VG	Bread & Bakery	281	8.77g	52.63g	4.39g	1.8g	12%	1 ROLL (57 g) (57g)
Kaiser sandwich buns, kaiser · Brownberry VG	Bread & Bakery	299	8.96g	53.73g	4.48g	1.5g	12%	1 BUN (67 g) (67g)
Kaiser, Enriched Rools · Weis	Bread & Bakery	250	9.38g	48.44g	2.34g	1.6g	15%	1 ROLL (64 g) (64g)
Kalamata Olive & Rosemary Mini Pretzel Challah · Yummy Pita Bakery VG	Bread & Bakery	420	6.52g	56.52g	17.39g	2.2g	6%	46 g (46 g) (46g)
Kalamata olive ciabatta VG	Bread & Bakery	239	6.42g	42.2g	4.59g	1.8g	11%	1 ROLL (109 g) (109g)

Jalapeño Sourdough
P 10.2 · C 46.94 · F 2.04 · Fibre 2.04

245
kcal/100g
Jalapeno three cheese
P 10.71 · C 42.86 · F 5.36 · Fibre 0

250
kcal/100g
Jalepeno cheddar sourdough
P 12.35 · C 42.33 · F 2.65 · Fibre 1.76

333
kcal/100g
Jamaican Choice, Spice Bun, Fruit
P 5.26 · C 64.91 · F 3.51 · Fibre 1.8

316
kcal/100g
Japanese Style White Bread
P 8.82 · C 55.88 · F 4.41 · Fibre 2.94

294
kcal/100g
Jasmin pita bread
P 8.57 · C 54.29 · F 0.71 · Fibre 1.43

257
kcal/100g
Jason's Sourdough Grains & Seeds
P 10.7 · C 40.2 · F 2.7 · Fibre 4.7

237
kcal/100g
Jenny Lee, Rum Raisin Holiday Bread
P 0.01 · C 59.26 · F 11.11 · Fibre 3.7

370
kcal/100g
Jenny Lee, Sandwich Crimp Bread
P 7.14 · C 53.57 · F 10.71 · Fibre 3.6

357
kcal/100g
Jessica's Brick Oven, Olive Focaccia
P 8.02 · C 56.11 · F 7.01 · Fibre 2

341
kcal/100g
Jewel bake shop, freshly baked vienna bread
P 10.71 · C 53.57 · F 1.79 · Fibre 3.6

286
kcal/100g
Jewel bake shop, pumpernickel cocktail ry
P 8.33 · C 45.83 · F 3.12 · Fibre 4.2

250
kcal/100g
Jewel bake shop, seeded cocktail rye
P 8.33 · C 45.83 · F 3.12 · Fibre 4.2

250
kcal/100g
Jewel bake shop, stone ground whole wheat bread
P 10.53 · C 40.35 · F 4.39 · Fibre 5.3

246
kcal/100g
Jewish Rye Bread
P 9.38 · C 50 · F 4.69 · Fibre 3.1

281
kcal/100g
Jewish rye bread
P 9.38 · C 46.88 · F 3.12 · Fibre 3.1

250
kcal/100g
Jewish rye bread
P 9.38 · C 50 · F 6.25 · Fibre 3.1

281
kcal/100g
Jewish rye bread
P 6.67 · C 50 · F 3.33 · Fibre 3.3

267
kcal/100g
Jewish Rye Bread
P 7.32 · C 51.22 · F 4.88 · Fibre 4.9

268
kcal/100g
Jewish rye party bread
P 8.16 · C 51.02 · F 4.08 · Fibre 4.1

265
kcal/100g
Jewish rye seeded bread
P 9.38 · C 53.12 · F 4.69 · Fibre 3.1

281
kcal/100g
Jewish rye seeded bread
P 10.71 · C 50 · F 1.79 · Fibre 3.6

286
kcal/100g
Jewish rye seeded bread
P 6.67 · C 50 · F 5 · Fibre 3.3

267
kcal/100g
Joan's gf great bakes, english muffins
P 5.41 · C 47.3 · F 6.76 · Fibre 2.7

270
kcal/100g
Joan's Gf Great Bakes, Italian Bread
P 3.57 · C 44.64 · F 3.57 · Fibre 1.8

214
kcal/100g
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3
P 17.86 · C 32.14 · F 7.14 · Fibre 7.1

250
kcal/100g
Jumbo bagels
P 9.09 · C 54.55 · F 1.52 · Fibre 3

263
kcal/100g
Jumbo hamburger
P 7.89 · C 50 · F 5.26 · Fibre 2.6

263
kcal/100g
Jumbo Hamburger Buns
P 8.45 · C 53.52 · F 2.82 · Fibre 1.41

268
kcal/100g
Jumbo hamburger buns
P 8.45 · C 47.89 · F 3.52 · Fibre 1.4

254
kcal/100g
Jumbo hamburger buns
P 8.24 · C 52.94 · F 2.94 · Fibre 1.2

271
kcal/100g
Jumbo hamburger enriched buns
P 7.89 · C 50 · F 5.26 · Fibre 2.6

263
kcal/100g
Jumbo Hamburger enriched buns
P 9.09 · C 50 · F 3.79 · Fibre 1.52

273
kcal/100g
Jumbo Hamburger Rolls
P 8.33 · C 47.62 · F 3.57 · Fibre 1.2

250
kcal/100g
Jumbo honey bun iced
P 5.88 · C 54.41 · F 16.18 · Fibre 0

397
kcal/100g
Jumbo hot dog buns
P 9.47 · C 57.89 · F 2.63 · Fibre 2.1

295
kcal/100g
Jumbo hot dog rolls
P 10.53 · C 50.88 · F 2.63 · Fibre 1.8

263
kcal/100g
Jumbo Plain Hamburger Buns
P 7.69 · C 52.31 · F 3.08 · Fibre 1.5

277
kcal/100g
Jumbo seeded burger buns
P 9.23 · C 50.77 · F 3.85 · Fibre 1.5

277
kcal/100g
Jumbo seeded hamburger buns
P 9.23 · C 50.77 · F 4.62 · Fibre 1.5

277
kcal/100g
Jumbo Sub Buns
P 8.77 · C 47.37 · F 1.75 · Fibre 1.8

246
kcal/100g
Junior plain bagel
P 5.26 · C 38.6 · F 1.75 · Fibre 1.8

211
kcal/100g
Kaiser enriched buns, original
P 9.86 · C 46.48 · F 2.82 · Fibre 1.4

254
kcal/100g
Kaiser Rolls
P 12.12 · C 66.67 · F 6.06 · Fibre 3

348
kcal/100g
Kaiser Rolls
P 9.38 · C 46.88 · F 2.34 · Fibre 1.6

250
kcal/100g
Kaiser rolls
P 8.77 · C 52.63 · F 4.39 · Fibre 1.8

281
kcal/100g
Kaiser sandwich buns, kaiser
P 8.96 · C 53.73 · F 4.48 · Fibre 1.5

299
kcal/100g
Kaiser, Enriched Rools
P 9.38 · C 48.44 · F 2.34 · Fibre 1.6

250
kcal/100g
Kalamata Olive & Rosemary Mini Pretzel Challah
P 6.52 · C 56.52 · F 17.39 · Fibre 2.2

420
kcal/100g
Kalamata olive ciabatta
P 6.42 · C 42.2 · F 4.59 · Fibre 1.8

239
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.