Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Levant pain pita bread	Bread & Bakery	259	8.93g	54.46g	0.89g	1.79g	14%	100g (100g)
Lewis, Healthy Life, 100% Whole Wheat Bread · Lewis Bakeries Inc.	Bread & Bakery	228	10.53g	43.86g	3.51g	5.3g	18%	2 SLICES (57 g) (57g)
Liberty Hearth, Irish Soda Bread · Modern Italian Bakery VG	Bread & Bakery	351	8.77g	61.4g	8.77g	3.5g	10%	2 ONZ (57 g) (57g)
Light english muffins, light · Hyvee	Bread & Bakery	140	7.02g	26.32g	0g	8.77g	20%	1 muffin (57 g) (57g)
Light italian bread · Country Kitchen VG	Bread & Bakery	150	7.49g	37.45g	0g	11.2g	20%	1 SLICE (26.7 g) (27g)
Light multi grain emglish muffins	Bread & Bakery	175	7.02g	45.61g	1.75g	14.04g	16%	1 MUFFIN (57 g) (57g)
Light multi grain English muffins · Love. Fresh	Bread & Bakery	175	5.26g	36.84g	0.88g	10.53g	12%	57g (57g)
Light Multigrain Bread · Nature's Harvest	Bread & Bakery	186	11.63g	41.86g	2.33g	9.3g	25%	2 SLICES (43 g) (43g)
Light oat bran	Bread & Bakery	220	7.5g	45g	0g	7.5g	14%	1 SLICE (40 g) (40g)
Light Oatmeal Bread · Country Kitchen VG	Bread & Bakery	167	9.52g	40.48g	1.19g	9.5g	23%	2 SLICES (42 g) (42g)
Light seedless rye bread VG	Bread & Bakery	179	14.29g	35.71g	1.79g	0g	32%	1 SLICE (28 g) (28g)
Light Tapioca Loaf · Ener-G VG	Bread & Bakery	237	0g	36.84g	10.53g	5.3g	0%	1 SLICE (19 g) (19g)
Light Wheat Bread	Bread & Bakery	220	8g	48g	0g	4g	15%	100g (100g)
Light wheat bread · Stone Mill Bread & Flour Company	Bread & Bakery	274	9.8g	54.87g	0.98g	3.92g	14%	1 slice (51.029 g) (51g)
Light wheat bread	Bread & Bakery	196	10.87g	43.48g	2.17g	13g	22%	2 SLICES (46 g) (46g)
Light Wheat Bread	Bread & Bakery	18	8.77g	40.35g	1.75g	1.75g	195%	100g (100g)
Light Wheat Bread · Country Kitchen VG	Bread & Bakery	167	9.52g	40.48g	1.19g	9.5g	23%	2 SLICES (42 g) (42g)
Light Wheat Bread · Giant Eagle VG	Bread & Bakery	171	9.76g	39.02g	1.22g	9.8g	23%	2 SLICES (41 g) (41g)
Light white bread	Bread & Bakery	196	8.7g	45.65g	2.17g	6.5g	18%	2 SLICES (46 g) (46g)
Light White Bread · Country Kitchen VG	Bread & Bakery	167	9.52g	40.48g	1.19g	9.5g	23%	2 SLICES (42 g) (42g)
Lightly salted breadstick · Italian Breadsticks Bakery	Bread & Bakery	455	9.09g	72.73g	9.09g	9.09g	8%	11 g (1 BREADSTICK) (11g)
Lightly Seasoned Twice-Baked Croutons · Wegmans Organic VG	Bread & Bakery	429	14.29g	57.14g	14.29g	0g	13%	2 Tbsp (7 g) (7g)
Lightly Seeded Medium Sliced White Bread · Morrisons	Bread & Bakery	242	9.1g	40.3g	4g	4.4g	15%	1 slice (44 g) (44g)
Ligth Rye Bread	Bread & Bakery	240	9g	48g	0g	3g	15%	100g (100g)
Lil' Loaf White Bread VG	Bread & Bakery	260	8g	48g	3g	2g	12%	2 SLICES (50 g) (50g)
Lite hot dog rolls · Weis Quality VG	Bread & Bakery	186	9.3g	44.19g	2.33g	11.6g	20%	1 ROLL (43 g) (43g)
Lite wheat bread VG	Bread & Bakery	195	7.32g	43.9g	2.44g	9.8g	15%	2 SLICES (41 g) (41g)
Lite wheat hot dog rolls VG	Bread & Bakery	209	9.3g	39.53g	2.33g	7g	18%	1 ROLL (43 g) (43g)
Loaded Baked Potato Bread · Target Stores	Bread & Bakery	286	10.2g	44.9g	10.2g	2g	14%	1 SLICE (49 g) (49g)
Loaf	Bread & Bakery	250	9.09g	43.18g	4.55g	2.3g	15%	1 SLICES (44 g) (44g)
Loaf white bread · Chicago Baking Co. VG	Bread & Bakery	245	8.16g	48.98g	3.06g	2.04g	13%	2 slices (49 g) (49g)
Loaf white bread	Bread & Bakery	267	6.67g	50g	3.33g	0g	10%	1 SLICE (30 g) (30g)
Loaf with chocolate chips	Bread & Bakery	342	8.22g	52.05g	12.33g	2.7g	10%	2.5 ONZ (73 g) (73g)
Lobster Thermidor Crumpets · Sainsbury's Taste The Difference	Bread & Bakery	239	10g	27g	9.8g	0g	17%	100g (100g)
Local + Artican Ficelle · The Essential Baking Company Inc. VG	Bread & Bakery	200	6g	40g	0g	2g	12%	1.75 ONZ (50 g) (50g)
Long buns · Schmidt Baking Co. Inc. VG	Bread & Bakery	246	8.77g	49.12g	2.63g	7g	14%	1 ROLL, PER CONTAINER (57 g) (57g)
Long potato rolls	Bread & Bakery	278	7.41g	53.7g	3.7g	1.9g	11%	1 ROLL (54 g) (54g)
Los Cidrines, Pan Sobao Sweet Bread · Pasteleria Cidrines Inc.	Bread & Bakery	304	10.71g	60.71g	2.68g	1.79g	14%	1 slice (56 g) (56g)
Low carb 7 grain fiber VG	Bread & Bakery	314	10.71g	35.71g	14.29g	28.6g	14%	1 ONZ (28 g) (28g)
Low carb whole grain	Bread & Bakery	214	14.29g	28.57g	7.14g	7.1g	27%	2 ONZ (28 g) (28g)
Low fat flatbread wraps VG	Bread & Bakery	246	12.28g	43.86g	3.51g	5.3g	20%	2 ONZ (57 g) (57g)
Low fat wheat hot dog buns VG	Bread & Bakery	250	9.09g	50g	3.41g	2.3g	15%	1 BUN (44 g) (44g)
Low fat white loaf bread VG	Bread & Bakery	209	4.48g	43.28g	1.49g	11.9g	9%	2 SLICES (67 g) (67g)
Lucky 7 Multigrain · Izzio Artisan Bakery	Bread & Bakery	232	7.14g	44.64g	3.57g	7.14g	12%	2 ONZ (56 g) (56g)
Lunds & byerlys, artisan garlic ciabatta · Lunds & Byerlys VG	Bread & Bakery	263	7.02g	47.37g	3.51g	1.8g	11%	2 ONZ (57 g) (57g)
Lyin' rye · Wheatless In Seattle Llc VG	Bread & Bakery	213	3.28g	45.9g	3.28g	1.6g	6%	2.2 ONZ (61 g) (61g)
Macrina Baguette · Macrina Bakery VG	Bread & Bakery	267	9.04g	51.78g	1.33g	6.11g	14%	5 slices (54 g) (54g)
Macrina bakery, cinnamon swirl brioche, cinnamon · Macrina Bakery	Bread & Bakery	357	7.14g	64.29g	9.52g	2.4g	8%	1.5 ONZ (42 g) (42g)
Macrina bakery, fresh herb rolls VG	Bread & Bakery	258	7.58g	46.97g	4.55g	0g	12%	2.3 ONZ (66 g) (66g)
Macrina bakery, giuseppe bread VG	Bread & Bakery	238	9.52g	52.38g	0g	0g	16%	1.5 ONZ (42 g) (42g)

Levant pain pita bread
P 8.93 · C 54.46 · F 0.89 · Fibre 1.79

259
kcal/100g
Lewis, Healthy Life, 100% Whole Wheat Bread
P 10.53 · C 43.86 · F 3.51 · Fibre 5.3

228
kcal/100g
Liberty Hearth, Irish Soda Bread
P 8.77 · C 61.4 · F 8.77 · Fibre 3.5

351
kcal/100g
Light english muffins, light
P 7.02 · C 26.32 · F 0 · Fibre 8.77

140
kcal/100g
Light italian bread
P 7.49 · C 37.45 · F 0 · Fibre 11.2

150
kcal/100g
Light multi grain emglish muffins
P 7.02 · C 45.61 · F 1.75 · Fibre 14.04

175
kcal/100g
Light multi grain English muffins
P 5.26 · C 36.84 · F 0.88 · Fibre 10.53

175
kcal/100g
Light Multigrain Bread
P 11.63 · C 41.86 · F 2.33 · Fibre 9.3

186
kcal/100g
Light oat bran
P 7.5 · C 45 · F 0 · Fibre 7.5

220
kcal/100g
Light Oatmeal Bread
P 9.52 · C 40.48 · F 1.19 · Fibre 9.5

167
kcal/100g
Light seedless rye bread
P 14.29 · C 35.71 · F 1.79 · Fibre 0

179
kcal/100g
Light Tapioca Loaf
P 0 · C 36.84 · F 10.53 · Fibre 5.3

237
kcal/100g
Light Wheat Bread
P 8 · C 48 · F 0 · Fibre 4

220
kcal/100g
Light wheat bread
P 9.8 · C 54.87 · F 0.98 · Fibre 3.92

274
kcal/100g
Light wheat bread
P 10.87 · C 43.48 · F 2.17 · Fibre 13

196
kcal/100g
Light Wheat Bread
P 8.77 · C 40.35 · F 1.75 · Fibre 1.75

18
kcal/100g
Light Wheat Bread
P 9.52 · C 40.48 · F 1.19 · Fibre 9.5

167
kcal/100g
Light Wheat Bread
P 9.76 · C 39.02 · F 1.22 · Fibre 9.8

171
kcal/100g
Light white bread
P 8.7 · C 45.65 · F 2.17 · Fibre 6.5

196
kcal/100g
Light White Bread
P 9.52 · C 40.48 · F 1.19 · Fibre 9.5

167
kcal/100g
Lightly salted breadstick
P 9.09 · C 72.73 · F 9.09 · Fibre 9.09

455
kcal/100g
Lightly Seasoned Twice-Baked Croutons
P 14.29 · C 57.14 · F 14.29 · Fibre 0

429
kcal/100g
Lightly Seeded Medium Sliced White Bread
P 9.1 · C 40.3 · F 4 · Fibre 4.4

242
kcal/100g
Ligth Rye Bread
P 9 · C 48 · F 0 · Fibre 3

240
kcal/100g
Lil' Loaf White Bread
P 8 · C 48 · F 3 · Fibre 2

260
kcal/100g
Lite hot dog rolls
P 9.3 · C 44.19 · F 2.33 · Fibre 11.6

186
kcal/100g
Lite wheat bread
P 7.32 · C 43.9 · F 2.44 · Fibre 9.8

195
kcal/100g
Lite wheat hot dog rolls
P 9.3 · C 39.53 · F 2.33 · Fibre 7

209
kcal/100g
Loaded Baked Potato Bread
P 10.2 · C 44.9 · F 10.2 · Fibre 2

286
kcal/100g
Loaf
P 9.09 · C 43.18 · F 4.55 · Fibre 2.3

250
kcal/100g
Loaf white bread
P 8.16 · C 48.98 · F 3.06 · Fibre 2.04

245
kcal/100g
Loaf white bread
P 6.67 · C 50 · F 3.33 · Fibre 0

267
kcal/100g
Loaf with chocolate chips
P 8.22 · C 52.05 · F 12.33 · Fibre 2.7

342
kcal/100g
Lobster Thermidor Crumpets
P 10 · C 27 · F 9.8 · Fibre 0

239
kcal/100g
Local + Artican Ficelle
P 6 · C 40 · F 0 · Fibre 2

200
kcal/100g
Long buns
P 8.77 · C 49.12 · F 2.63 · Fibre 7

246
kcal/100g
Long potato rolls
P 7.41 · C 53.7 · F 3.7 · Fibre 1.9

278
kcal/100g
Los Cidrines, Pan Sobao Sweet Bread
P 10.71 · C 60.71 · F 2.68 · Fibre 1.79

304
kcal/100g
Low carb 7 grain fiber
P 10.71 · C 35.71 · F 14.29 · Fibre 28.6

314
kcal/100g
Low carb whole grain
P 14.29 · C 28.57 · F 7.14 · Fibre 7.1

214
kcal/100g
Low fat flatbread wraps
P 12.28 · C 43.86 · F 3.51 · Fibre 5.3

246
kcal/100g
Low fat wheat hot dog buns
P 9.09 · C 50 · F 3.41 · Fibre 2.3

250
kcal/100g
Low fat white loaf bread
P 4.48 · C 43.28 · F 1.49 · Fibre 11.9

209
kcal/100g
Lucky 7 Multigrain
P 7.14 · C 44.64 · F 3.57 · Fibre 7.14

232
kcal/100g
Lunds & byerlys, artisan garlic ciabatta
P 7.02 · C 47.37 · F 3.51 · Fibre 1.8

263
kcal/100g
Lyin' rye
P 3.28 · C 45.9 · F 3.28 · Fibre 1.6

213
kcal/100g
Macrina Baguette
P 9.04 · C 51.78 · F 1.33 · Fibre 6.11

267
kcal/100g
Macrina bakery, cinnamon swirl brioche, cinnamon
P 7.14 · C 64.29 · F 9.52 · Fibre 2.4

357
kcal/100g
Macrina bakery, fresh herb rolls
P 7.58 · C 46.97 · F 4.55 · Fibre 0

258
kcal/100g
Macrina bakery, giuseppe bread
P 9.52 · C 52.38 · F 0 · Fibre 0

238
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.