Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Whole Wheat Bread · Trader Joe's	Bread & Bakery	214	10.7g	42.9g	1.79g	7.14g	20%	1 slice (28 g) (28g)
Original Hawaiian Sweet Rolls · King's Hawaiian	Bread & Bakery	321	10.71g	53.57g	7.14g	3.57g	13%	1 roll (28 g) (28g)
Original Paratha · Shana VG	Bread & Bakery	343	6.13g	37.63g	18g	3.75g	7%	1 piece (80 g) (80g)
Original Rye Crispbread · Ryvita VG	Bread & Bakery	353	8.5g	66.5g	1g	15g	10%	2 SLICES (APPROX.) (20 g) (20g)
Pain de blé entier style Campagnolo. · St-Méthode VG	Bread & Bakery	250	11.11g	45.83g	2.78g	6.94g	18%	2 tranches (72 g) (72g)
Pain de mie 7 céréales · Leader Price	Bread & Bakery	278	9g	45.2g	6g	4g	13%	1 tranche 39 g (39g)
Pain Soft White Farmhouse · Marks & Spencer VG	Bread & Bakery	248	8.2g	46.7g	2.4g	3.4g	13%	2 slices (average) (57 g) (57g)
Pitta bread · Dina	Bread & Bakery	198	7.2g	40g	1.2g	0g	15%	100g (100g)
Plain flame baked naan · Sharwood's VG	Bread & Bakery	284	7.62g	49.31g	5.69g	2.69g	11%	1 naan (130 g) (130g)
Plain Poppadoms · Lidl VG	Bread & Bakery	450	18.75g	41.25g	21.25g	8.75g	17%	1 poppadom (8 g) (8g)
Plain Tortilla Wraps · TESCO VG	Bread & Bakery	308	8.5g	52.5g	6.5g	2.25g	11%	1 tortilla (40 g) (40g)
Premium whilemeal roti	Bread & Bakery	296	9.1g	41.4g	8.6g	5.9g	12%	100g (100g)
puff pastry · The pantry	Bread & Bakery	479	7.21g	42.79g	30.7g	1.86g	6%	1 portion (43 g) (43g)
Roggenbrötchen · Coppenrath & Wiese VG	Bread & Bakery	247	9.6g	46.2g	1.9g	4.6g	16%	70 g (70g)
Semmelbrösel · Leimer VG	Bread & Bakery	352	4.1g	70.2g	1.3g	7.95g	5%	400 gram (400g)
Sesame Bagels · St-Viateur Bagel	Bread & Bakery	300	10g	52.5g	5.63g	1.25g	13%	80g (80g)
Sfogliatissima all'olio extravergine di oliva · Loriana VG	Bread & Bakery	350	7.4g	47g	14g	3.3g	8%	116 g (116g)
Soreen VG	Bread & Bakery	318	8.6g	62.4g	2.9g	4.3g	11%	100g (100g)
Sourdough · Marks & Spencer VG	Bread & Bakery	226	9.4g	43.7g	0.8g	3.1g	17%	1 portion (100 g) (100g)
Sourdough Bloomer · Asda (Exceptional) VG	Bread & Bakery	232	8.3g	46g	0.7g	3.4g	14%	1 tsp (100 g) (100g)
Sourdough crumpets · Co-Op VG	Bread & Bakery	167	5.82g	34.55g	0.55g	1.82g	14%	1 serving (55 g) (55g)
Sourdough Loaf · Specially Selected	Bread & Bakery	222	6.67g	46.67g	0g	2.22g	12%	1 slice (45 g) (45g)
Sourdough Pitta Bread · Seven Ate Nine	Bread & Bakery	270	9.44g	51g	2.56g	2.56g	14%	1 portion (90 g) (90g)
Sourdough Wholemeal · Gallaghers Bakehouse VG	Bread & Bakery	251	9.5g	45.2g	2.3g	5.5g	15%	100g (100g)
Tesco Finest 4 Cornish Butter Scones · Tesco	Bread & Bakery	369	7.5g	50.1g	15g	1.8g	8%	100g (100g)
The Traditional White Bloomer · Village Bakery	Bread & Bakery	253	9.4g	48g	1.9g	2.5g	15%	58g (58g)
Thick Sliced Brioche Style Bread · Nature's Own	Bread & Bakery	273	9.52g	50g	3.57g	2.38g	14%	1 slice (42 g) (42g)
Thin-Sliced Organic Bread Good Seed · Alvarado St. Bakery VG	Bread & Bakery	262	12.5g	46.88g	4.69g	9.38g	19%	1 slice (32 g) (32g)
Tiger Bread · Jacksons VG	Bread & Bakery	250	8.6g	48g	1.9g	2g	14%	1 2 slices (100 g) (100g)
Tortilla Wraps Wheat & White · Morrisons	Bread & Bakery	280	8.52g	48.9g	4.26g	5.9g	12%	1 serving (61 g) (61g)
Wheat Sandwich Bread · Market Pantry	Bread & Bakery	403	0g	90.71g	0g	20.16g	0%	1 portion (9.922 g) (10g)
Wheat Wraps · Trader Joe'S	Bread & Bakery	310	9.9g	52g	6.5g	2.3g	13%	1 tortilla (62 g) (62g)
WHITE BREAD · Dempster's VG	Bread & Bakery	254	8.45g	47.89g	2.11g	1.41g	13%	2 slice (71 g) (71g)
WHITE SLICED TOASTING LOAF · M&S FOOD	Bread & Bakery	225	8.3g	45.1g	1g	1.9g	15%	2 portion (79 g) (79g)
White Sourdough · Wildfarmed VG	Bread & Bakery	231	7.4g	46.5g	1.2g	2.6g	13%	100g (100g)
Whole Grains 100% Whole Wheat Small Slice Bread · Arnold	Bread & Bakery	250	10.71g	50g	3.57g	0g	17%	100g (100g)
Whole Grains Healthy Multi-Grain Bread · Oroweat	Bread & Bakery	279	11.63g	44.19g	5.81g	6.98g	17%	1 slice (43 g) (43g)
Whole rye Bread · Mestemacher Gmbh VG	Bread & Bakery	208	5.56g	44.44g	1.39g	11.11g	11%	1 slice (72 g) (72g)
Whole West Toast · Bon Marin	Bread & Bakery	209	10.47g	41.86g	1.74g	4.65g	20%	2 slices (86 g) (86g)
Wholemeal & Rye Bagel Thins VG	Bread & Bakery	260	12.2g	45.1g	2g	6.1g	19%	100g (100g)
Woodford Pizza Base · Lidl VG	Bread & Bakery	257	10.6g	46.1g	2.6g	3.3g	16%	1 portion (100 g) (100g)
Yellow Corn Tortillas · Cantina Del Sabor VGGF	Bread & Bakery	218	5.4g	40g	4.2g	3.53g	10%	1 tortilla (16 g) (16g)
100% Whole Wheat Bread · Great Value	Bread & Bakery	254	9.52g	47.62g	3.17g	3.17g	15%	2 portion (63 g) (63g)
100% Whole Wheat Bread · L'oven Fresh	Bread & Bakery	232	10.71g	42.86g	2.68g	5.36g	18%	56g (56g)
100% Whole Wheat Small Loaf Bread · Nature's Own VG	Bread & Bakery	214	10.71g	46.43g	1.79g	7.14g	20%	1 portion (28 g) (28g)
2 Half Ciabattas · WAITROSE & PARTNERS	Bread & Bakery	258	8.4g	46.5g	3.5g	3.4g	13%	1 serving (100 g) (100g)
4 Brioche Burger Buns · Warburtons VG	Bread & Bakery	296	10.2g	49.1g	6g	1.2g	14%	100g (100g)
4 hot crissed buns · Waitrose VG	Bread & Bakery	259	6.9g	52.7g	1.3g	4.4g	11%	100g (100g)
6 Large Tortillas · Old El Paso	Bread & Bakery	299	9.1g	53.2g	5.2g	1.6g	12%	58g (58g)
6 Pains Au Chocolat · Sainsbury’s	Bread & Bakery	418	7.33g	46g	22g	3.82g	7%	1 portion (45 g) (45g)

Organic Whole Wheat Bread
P 10.7 · C 42.9 · F 1.79 · Fibre 7.14

214
kcal/100g
Original Hawaiian Sweet Rolls
P 10.71 · C 53.57 · F 7.14 · Fibre 3.57

321
kcal/100g
Original Paratha
P 6.13 · C 37.63 · F 18 · Fibre 3.75

343
kcal/100g
Original Rye Crispbread
P 8.5 · C 66.5 · F 1 · Fibre 15

353
kcal/100g
Pain de blé entier style Campagnolo.
P 11.11 · C 45.83 · F 2.78 · Fibre 6.94

250
kcal/100g
Pain de mie 7 céréales
P 9 · C 45.2 · F 6 · Fibre 4

278
kcal/100g
Pain Soft White Farmhouse
P 8.2 · C 46.7 · F 2.4 · Fibre 3.4

248
kcal/100g
Pitta bread
P 7.2 · C 40 · F 1.2 · Fibre 0

198
kcal/100g
Plain flame baked naan
P 7.62 · C 49.31 · F 5.69 · Fibre 2.69

284
kcal/100g
Plain Poppadoms
P 18.75 · C 41.25 · F 21.25 · Fibre 8.75

450
kcal/100g
Plain Tortilla Wraps
P 8.5 · C 52.5 · F 6.5 · Fibre 2.25

308
kcal/100g
Premium whilemeal roti
P 9.1 · C 41.4 · F 8.6 · Fibre 5.9

296
kcal/100g
puff pastry
P 7.21 · C 42.79 · F 30.7 · Fibre 1.86

479
kcal/100g
Roggenbrötchen
P 9.6 · C 46.2 · F 1.9 · Fibre 4.6

247
kcal/100g
Semmelbrösel
P 4.1 · C 70.2 · F 1.3 · Fibre 7.95

352
kcal/100g
Sesame Bagels
P 10 · C 52.5 · F 5.63 · Fibre 1.25

300
kcal/100g
Sfogliatissima all'olio extravergine di oliva
P 7.4 · C 47 · F 14 · Fibre 3.3

350
kcal/100g
Soreen
P 8.6 · C 62.4 · F 2.9 · Fibre 4.3

318
kcal/100g
Sourdough
P 9.4 · C 43.7 · F 0.8 · Fibre 3.1

226
kcal/100g
Sourdough Bloomer
P 8.3 · C 46 · F 0.7 · Fibre 3.4

232
kcal/100g
Sourdough crumpets
P 5.82 · C 34.55 · F 0.55 · Fibre 1.82

167
kcal/100g
Sourdough Loaf
P 6.67 · C 46.67 · F 0 · Fibre 2.22

222
kcal/100g
Sourdough Pitta Bread
P 9.44 · C 51 · F 2.56 · Fibre 2.56

270
kcal/100g
Sourdough Wholemeal
P 9.5 · C 45.2 · F 2.3 · Fibre 5.5

251
kcal/100g
Tesco Finest 4 Cornish Butter Scones
P 7.5 · C 50.1 · F 15 · Fibre 1.8

369
kcal/100g
The Traditional White Bloomer
P 9.4 · C 48 · F 1.9 · Fibre 2.5

253
kcal/100g
Thick Sliced Brioche Style Bread
P 9.52 · C 50 · F 3.57 · Fibre 2.38

273
kcal/100g
Thin-Sliced Organic Bread Good Seed
P 12.5 · C 46.88 · F 4.69 · Fibre 9.38

262
kcal/100g
Tiger Bread
P 8.6 · C 48 · F 1.9 · Fibre 2

250
kcal/100g
Tortilla Wraps Wheat & White
P 8.52 · C 48.9 · F 4.26 · Fibre 5.9

280
kcal/100g
Wheat Sandwich Bread
P 0 · C 90.71 · F 0 · Fibre 20.16

403
kcal/100g
Wheat Wraps
P 9.9 · C 52 · F 6.5 · Fibre 2.3

310
kcal/100g
WHITE BREAD
P 8.45 · C 47.89 · F 2.11 · Fibre 1.41

254
kcal/100g
WHITE SLICED TOASTING LOAF
P 8.3 · C 45.1 · F 1 · Fibre 1.9

225
kcal/100g
White Sourdough
P 7.4 · C 46.5 · F 1.2 · Fibre 2.6

231
kcal/100g
Whole Grains 100% Whole Wheat Small Slice Bread
P 10.71 · C 50 · F 3.57 · Fibre 0

250
kcal/100g
Whole Grains Healthy Multi-Grain Bread
P 11.63 · C 44.19 · F 5.81 · Fibre 6.98

279
kcal/100g
Whole rye Bread
P 5.56 · C 44.44 · F 1.39 · Fibre 11.11

208
kcal/100g
Whole West Toast
P 10.47 · C 41.86 · F 1.74 · Fibre 4.65

209
kcal/100g
Wholemeal & Rye Bagel Thins
P 12.2 · C 45.1 · F 2 · Fibre 6.1

260
kcal/100g
Woodford Pizza Base
P 10.6 · C 46.1 · F 2.6 · Fibre 3.3

257
kcal/100g
Yellow Corn Tortillas
P 5.4 · C 40 · F 4.2 · Fibre 3.53

218
kcal/100g
100% Whole Wheat Bread
P 9.52 · C 47.62 · F 3.17 · Fibre 3.17

254
kcal/100g
100% Whole Wheat Bread
P 10.71 · C 42.86 · F 2.68 · Fibre 5.36

232
kcal/100g
100% Whole Wheat Small Loaf Bread
P 10.71 · C 46.43 · F 1.79 · Fibre 7.14

214
kcal/100g
2 Half Ciabattas
P 8.4 · C 46.5 · F 3.5 · Fibre 3.4

258
kcal/100g
4 Brioche Burger Buns
P 10.2 · C 49.1 · F 6 · Fibre 1.2

296
kcal/100g
4 hot crissed buns
P 6.9 · C 52.7 · F 1.3 · Fibre 4.4

259
kcal/100g
6 Large Tortillas
P 9.1 · C 53.2 · F 5.2 · Fibre 1.6

299
kcal/100g
6 Pains Au Chocolat
P 7.33 · C 46 · F 22 · Fibre 3.82

418
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.