Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Brown bread · Sainsbury VG	Bread & Bakery	238	12.1g	36.8g	3.2g	6.4g	20%	2 slices (50 g) (50g)
BROWN SODA BREAD · John W Cambridge	Bread & Bakery	239	8.5g	43g	2.45g	5.65g	14%	39g (39g)
Canada's Grain Bread · Country Harvest VG	Bread & Bakery	279	15.12g	43.02g	5.81g	3.49g	22%	2 slices (86 g) (86g)
Cheese flavour twists · Marks & Spencer VG	Bread & Bakery	480	11.22g	48.98g	26.53g	5.1g	9%	1 twist (9.8 g) (10g)
Cheese rolls · Sainsbury's bakery	Bread & Bakery	301	8.2g	29.39g	16.03g	3.04g	11%	4 (100g)
Cheese Rolls · Village Bakery (Aldi)	Bread & Bakery	263	12.5g	38.6g	5.8g	2.9g	19%	1 serving (75 g) (75g)
Cheese Twists · Tesco	Bread & Bakery	519	11.3g	51.7g	28.8g	3.7g	9%	100g (100g)
Ciabatta · Co-op VG	Bread & Bakery	262	10.15g	47.06g	3.24g	2.79g	15%	0.5 ciabatta (68 g) (68g)
Classic Sourdough · Essential Baking VG	Bread & Bakery	232	7.14g	50g	0.89g	1.79g	12%	1 serving (56 g) (56g)
Classic Sourdough Artisan Bread · Essential Baking VG	Bread & Bakery	246	4g	43g	1g	1g	7%	1 portion (65 g) (65g)
Cookies & Cream Bagel · New York Bakery VG	Bread & Bakery	278	9.65g	53.41g	2.12g	2.7g	14%	1 serving (85 g) (85g)
Corn Tortilla · Trader Joe's VGGF	Bread & Bakery	217	5.26g	47.37g	2.63g	3.51g	10%	2 tortillas (57 g) (57g)
Country French Bread · Costco VG	Bread & Bakery	298	10.53g	56.14g	2.63g	1.75g	14%	1 portion (57 g) (57g)
Country Style Buttermilk Bread · Oroweat	Bread & Bakery	289	7.89g	50g	2.63g	1.32g	11%	1 slice (38 g) (38g)
Country Style Sourdough Bread · Arnold	Bread & Bakery	265	8.16g	46.94g	4.08g	6.37g	12%	1 portion (49 g) (49g)
Croissants · Sainsbury's	Bread & Bakery	429	6.7g	46.4g	23.7g	3.64g	6%	100g (100g)
Crumpets · Sainsbury's	Bread & Bakery	204	6.4g	41.4g	0.7g	3.2g	13%	1 crumpet (52 g) (52g)
Crusty Pan Loaf Freshly Sliced · Stafford's VG	Bread & Bakery	262	10.5g	47g	2.9g	2.8g	16%	1 serving (100 g) (100g)
Das Rustikale Weizenmischbrot · Goldähren VG	Bread & Bakery	219	6.6g	42.7g	1g	6.5g	12%	63.0g (63g)
Deli Style Bread Sourdough · Schär VG	Bread & Bakery	250	4.17g	50g	4.17g	8.33g	7%	1 slice (48 g) (48g)
English Muffins · Trader Joe's GF	Bread & Bakery	195	5.19g	38.96g	1.3g	1.3g	11%	1 portion (77 g) (77g)
Everything Bagels · H-E-B VG	Bread & Bakery	230	11.58g	47.37g	3.68g	2.1g	20%	1 BAGEL (95 g) (95g)
Extra special 4 sliced brioche burger buns · Asda	Bread & Bakery	301	9g	50g	6.9g	2.3g	12%	1g (1g)
Farmhouse Multiseed & Grain Bread · Joy VG	Bread & Bakery	258	9g	45g	3.5g	4.25g	14%	1 slice (40 g) (40g)
Farmhouse Wholemeal · Ploughmans Bakery VG	Bread & Bakery	229	9.76g	38.45g	2.26g	7.14g	17%	100g (100g)
Fitness Bread · Mestemacher VG	Bread & Bakery	208	5.56g	41.67g	1.39g	15.28g	11%	100 g (100g)
Francisco international sourdough sliced bread · Francisco International VG	Bread & Bakery	267	8.89g	48.89g	3.33g	2.22g	13%	2 slice (45 g) (45g)
Gail's San Francisco Style Sourdough Loaf · Gail's	Bread & Bakery	239	7.5g	52g	0.8g	3.1g	13%	1 portion (100 g) (100g)
Gluten Free Multigrain Bread · Canyon Bakehouse GF	Bread & Bakery	138	4.19g	31.12g	1.45g	2.52g	12%	1 piece (30 g) (30g)
Golden Breadcrumbs · Newgate VG	Bread & Bakery	357	12g	70g	1.9g	4.9g	13%	100g (100g)
Greek Style Pita · Papa Pita VG	Bread & Bakery	275	7.5g	52.5g	5g	2.5g	11%	1 pita (80 g) (80g)
Hamburger Buns 100% Whole Wheat · Nature's Own VG	Bread & Bakery	226	11.32g	47.17g	2.83g	7.55g	20%	1 bun (53 g) (53g)
Hi Fibre Seeded Bread · Tesco	Bread & Bakery	324	13.4g	36.2g	12.4g	7.6g	17%	1 slice (50 g) (50g)
High Protein Carb Savvy Wraps · B Free VGGF	Bread & Bakery	238	28.95g	21.05g	7.89g	13.16g	49%	1 wrap (38 g) (38g)
High Protein Carb Savvy Wraps · BFree VGGF	Bread & Bakery	214	26.19g	21.43g	5.95g	14.29g	49%	1 portion (42 g) (42g)
Honey Wheat Bread · Great Value	Bread & Bakery	269	7.69g	50g	1.92g	3.85g	11%	1 slice (26 g) (26g)
Hörnchen - Nuss-Nougat-Creme · Kuchenmeister	Bread & Bakery	459	6.1g	51.4g	25g	0g	5%	100g (100g)
hot cross buns · Morrison VG	Bread & Bakery	233	6.57g	46.4g	1.2g	4.68g	11%	100g (100g)
hovis seed sensations sunflower & pumpkin · Hovis VG	Bread & Bakery	252	10.23g	38.86g	5g	5.23g	16%	1 slice (44 g) (44g)
In Store Baked Sourdough Bloomer · Tesco VG	Bread & Bakery	232	9.3g	45.5g	0.8g	2.8g	16%	100g (100g)
Indian Style Flatbread · Trader Joe's	Bread & Bakery	306	6g	42g	2.5g	1g	8%	1 flatbread (128 g) (128g)
Italian Breadsticks · Coop VG	Bread & Bakery	424	0.6g	74g	8.3g	3.4g	1%	100g (100g)
Jewish Rye Pumpernickel Bread · Pepperidge Farm VG	Bread & Bakery	279	9.38g	46.88g	3.13g	6.25g	13%	1 slice (32 g) (32g)
Knock Your Sprouts Off Reduced Sodium Multigrain Bread · Simply Nature	Bread & Bakery	250	10.71g	46.43g	0g	7.14g	17%	1 slice (28 g) (28g)
La ciabatta · Menissez VG	Bread & Bakery	278	9.89g	40.9g	6.89g	6.31g	14%	1 serving (100 g) (100g)
La multigrain de Charlevoix · CHAQUE PAIN	Bread & Bakery	250	8.75g	45g	3.75g	2.5g	14%	2 tranches (80 g) (80g)
Large White Baps · Tesco VG	Bread & Bakery	247	8g	48g	2g	3.16g	13%	1 bap (95 g) (95g)
Light Rye · Abbott's Bakery VG	Bread & Bakery	244	6.7g	33.6g	1.7g	3.2g	11%	2 slices (76 g) (76g)
M&S high protein white rolls · M&S	Bread & Bakery	279	17.14g	38.43g	5g	5.71g	25%	1 portion (70 g) (70g)
Magic croissant post VG	Bread & Bakery	329	5g	50g	12g	0g	6%	100g (100g)

Brown bread
P 12.1 · C 36.8 · F 3.2 · Fibre 6.4

238
kcal/100g
BROWN SODA BREAD
P 8.5 · C 43 · F 2.45 · Fibre 5.65

239
kcal/100g
Canada's Grain Bread
P 15.12 · C 43.02 · F 5.81 · Fibre 3.49

279
kcal/100g
Cheese flavour twists
P 11.22 · C 48.98 · F 26.53 · Fibre 5.1

480
kcal/100g
Cheese rolls
P 8.2 · C 29.39 · F 16.03 · Fibre 3.04

301
kcal/100g
Cheese Rolls
P 12.5 · C 38.6 · F 5.8 · Fibre 2.9

263
kcal/100g
Cheese Twists
P 11.3 · C 51.7 · F 28.8 · Fibre 3.7

519
kcal/100g
Ciabatta
P 10.15 · C 47.06 · F 3.24 · Fibre 2.79

262
kcal/100g
Classic Sourdough
P 7.14 · C 50 · F 0.89 · Fibre 1.79

232
kcal/100g
Classic Sourdough Artisan Bread
P 4 · C 43 · F 1 · Fibre 1

246
kcal/100g
Cookies & Cream Bagel
P 9.65 · C 53.41 · F 2.12 · Fibre 2.7

278
kcal/100g
Corn Tortilla
P 5.26 · C 47.37 · F 2.63 · Fibre 3.51

217
kcal/100g
Country French Bread
P 10.53 · C 56.14 · F 2.63 · Fibre 1.75

298
kcal/100g
Country Style Buttermilk Bread
P 7.89 · C 50 · F 2.63 · Fibre 1.32

289
kcal/100g
Country Style Sourdough Bread
P 8.16 · C 46.94 · F 4.08 · Fibre 6.37

265
kcal/100g
Croissants
P 6.7 · C 46.4 · F 23.7 · Fibre 3.64

429
kcal/100g
Crumpets
P 6.4 · C 41.4 · F 0.7 · Fibre 3.2

204
kcal/100g
Crusty Pan Loaf Freshly Sliced
P 10.5 · C 47 · F 2.9 · Fibre 2.8

262
kcal/100g
Das Rustikale Weizenmischbrot
P 6.6 · C 42.7 · F 1 · Fibre 6.5

219
kcal/100g
Deli Style Bread Sourdough
P 4.17 · C 50 · F 4.17 · Fibre 8.33

250
kcal/100g
English Muffins
P 5.19 · C 38.96 · F 1.3 · Fibre 1.3

195
kcal/100g
Everything Bagels
P 11.58 · C 47.37 · F 3.68 · Fibre 2.1

230
kcal/100g
Extra special 4 sliced brioche burger buns
P 9 · C 50 · F 6.9 · Fibre 2.3

301
kcal/100g
Farmhouse Multiseed & Grain Bread
P 9 · C 45 · F 3.5 · Fibre 4.25

258
kcal/100g
Farmhouse Wholemeal
P 9.76 · C 38.45 · F 2.26 · Fibre 7.14

229
kcal/100g
Fitness Bread
P 5.56 · C 41.67 · F 1.39 · Fibre 15.28

208
kcal/100g
Francisco international sourdough sliced bread
P 8.89 · C 48.89 · F 3.33 · Fibre 2.22

267
kcal/100g
Gail's San Francisco Style Sourdough Loaf
P 7.5 · C 52 · F 0.8 · Fibre 3.1

239
kcal/100g
Gluten Free Multigrain Bread
P 4.19 · C 31.12 · F 1.45 · Fibre 2.52

138
kcal/100g
Golden Breadcrumbs
P 12 · C 70 · F 1.9 · Fibre 4.9

357
kcal/100g
Greek Style Pita
P 7.5 · C 52.5 · F 5 · Fibre 2.5

275
kcal/100g
Hamburger Buns 100% Whole Wheat
P 11.32 · C 47.17 · F 2.83 · Fibre 7.55

226
kcal/100g
Hi Fibre Seeded Bread
P 13.4 · C 36.2 · F 12.4 · Fibre 7.6

324
kcal/100g
High Protein Carb Savvy Wraps
P 28.95 · C 21.05 · F 7.89 · Fibre 13.16

238
kcal/100g
High Protein Carb Savvy Wraps
P 26.19 · C 21.43 · F 5.95 · Fibre 14.29

214
kcal/100g
Honey Wheat Bread
P 7.69 · C 50 · F 1.92 · Fibre 3.85

269
kcal/100g
Hörnchen - Nuss-Nougat-Creme
P 6.1 · C 51.4 · F 25 · Fibre 0

459
kcal/100g
hot cross buns
P 6.57 · C 46.4 · F 1.2 · Fibre 4.68

233
kcal/100g
hovis seed sensations sunflower & pumpkin
P 10.23 · C 38.86 · F 5 · Fibre 5.23

252
kcal/100g
In Store Baked Sourdough Bloomer
P 9.3 · C 45.5 · F 0.8 · Fibre 2.8

232
kcal/100g
Indian Style Flatbread
P 6 · C 42 · F 2.5 · Fibre 1

306
kcal/100g
Italian Breadsticks
P 0.6 · C 74 · F 8.3 · Fibre 3.4

424
kcal/100g
Jewish Rye Pumpernickel Bread
P 9.38 · C 46.88 · F 3.13 · Fibre 6.25

279
kcal/100g
Knock Your Sprouts Off Reduced Sodium Multigrain Bread
P 10.71 · C 46.43 · F 0 · Fibre 7.14

250
kcal/100g
La ciabatta
P 9.89 · C 40.9 · F 6.89 · Fibre 6.31

278
kcal/100g
La multigrain de Charlevoix
P 8.75 · C 45 · F 3.75 · Fibre 2.5

250
kcal/100g
Large White Baps
P 8 · C 48 · F 2 · Fibre 3.16

247
kcal/100g
Light Rye
P 6.7 · C 33.6 · F 1.7 · Fibre 3.2

244
kcal/100g
M&S high protein white rolls
P 17.14 · C 38.43 · F 5 · Fibre 5.71

279
kcal/100g
Magic croissant post
P 5 · C 50 · F 12 · Fibre 0

329
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.