Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole grain bread · Brennans Be Good VG	Bread & Bakery	212	9.1g	37.8g	1.3g	0g	17%	100g (100g)
Whole Grain Honey Wheat Bread · Pepperidge Farm	Bread & Bakery	308	12.24g	48.98g	4.08g	6.1g	16%	1 slice (43 g) (43g)
Whole Grain Wide Slice Gluten Free Bread · Little Northern Bakehouse VGGF	Bread & Bakery	321	2g	53.03g	5.3g	4g	2%	1 serving (100 g) (100g)
Whole Grains 12 Grain Bread · L'oven Fresh VG	Bread & Bakery	256	11.63g	44.19g	4.65g	6.98g	18%	1 slice (43 g) (43g)
Wholemeal bread thick sliced · Waitrose	Bread & Bakery	232	10.8g	39.1g	1.9g	7.5g	19%	100g (100g)
Wholemeal Muffins · Morrisons	Bread & Bakery	206	11.54g	29.54g	3.23g	0g	22%	65 g (65g)
Wholemeal Square Cut Sliced Bread · Irish Pride VG	Bread & Bakery	221	0.1g	39g	1.2g	0g	0%	100g (100g)
wildfarmed sliced white · wildfarmed	Bread & Bakery	235	9.5g	43.8g	1.4g	4.4g	16%	100g (100g)
ZERO NET CARB WRAPS ORIGINAL · LF	Bread & Bakery	226	16.21g	37.8g	9.5g	37.8g	29%	1 wrap (37 g) (37g)
1 tiger cobble roll · Tesco VG	Bread & Bakery	286	9.73g	50.14g	4.52g	2.88g	14%	1 cobble roll (73 g) (73g)
100% Whole Wheat · Lewis Bakeries Inc.	Bread & Bakery	240	12g	42g	2g	6g	20%	2 SLICES (50 g) (50g)
100% Whole Wheat 6 Sliced English Muffins · Oroweat	Bread & Bakery	246	10.77g	44.62g	3.08g	6.15g	18%	1 muffin (65 g) (65g)
12 grain whole bread, 12 grain	Bread & Bakery	263	13.16g	44.74g	6.58g	5.3g	20%	1 SLICE (38 g) (38g)
2 garlic & coriander naans · Marks And Spencer	Bread & Bakery	275	7.2g	48.2g	5.3g	0g	10%	100g (100g)
35hr Sourdough Loaf Wholemeal · Woolworths VG	Bread & Bakery	247	7.77g	40.53g	1.91g	5.74g	13%	2 slices (94 g) (94g)
4 all butter Croissants · Asda	Bread & Bakery	414	9.2g	42g	23g	2.7g	9%	100g (100g)
4 Ancient Grain Muffins · Irwins	Bread & Bakery	303	10.7g	49.4g	5.2g	0g	14%	100g (100g)
4 large soft brown rolls · Rowan hill	Bread & Bakery	268	9.9g	43.9g	4.7g	5g	15%	100g (100g)
4 large soft white baps · Rowan hill	Bread & Bakery	268	9.4g	47.6g	3.9g	2.2g	14%	1 bap (95 g) (95g)
4 Tiger Rolls · M&S Food	Bread & Bakery	235	8.88g	47g	0.5g	3.75g	15%	1 roll (80 g) (80g)
5 Cinnamon & Raisin Bagels · Rowan Hill Bakery (Lidl)	Bread & Bakery	284	10g	54g	1.88g	4.35g	14%	85g (85g)
6 Hot Cross Buns · Asda	Bread & Bakery	211	6g	40g	2.44g	2.22g	11%	1 bun (90 g) (90g)
6 Pains Au Chocolat imp · St.Pierre VG	Bread & Bakery	431	7.8g	47g	23g	2.2g	7%	1 portion (45 g) (45g)
6 plain folded flatbreads · Asda VG	Bread & Bakery	309	9.4g	53g	5.7g	3.2g	12%	1 serving (100 g) (100g)
7-Grain Bread · Canyon Bakehouse GF	Bread & Bakery	265	5.88g	50g	4.41g	2.94g	9%	1 slice (34 g) (34g)
8 Pains au chocolat · Thiriet	Bread & Bakery	371	7.14g	35.71g	21.43g	2.86g	8%	70g (70g)
8 tortillas · Santa Maria VG	Bread & Bakery	299	7.8g	53g	5.4g	2g	10%	40g (40g)
AH L&P Meergranen · AH L&P VG	Bread & Bakery	270	13g	41g	4.7g	5.7g	19%	40.0 g (40g)
All Butter Croissants · Sainsbury’s	Bread & Bakery	385	8.5g	44.9g	18.3g	3.5g	9%	100g (100g)
Amarena Cherry Goat Cheese · Marks & Spencer VGGF	Bread & Bakery	357	10.71g	14.29g	28.57g	0g	12%	1 serving (28 g) (28g)
Ancient Grain · Nature's Own VG	Bread & Bakery	250	7.14g	46.43g	3.57g	3.57g	11%	1 Slice (28g/1.00z) (28g)
Ancient grain sourdough · Aldi	Bread & Bakery	267	10g	44g	4.8g	0g	15%	100g (100g)
Bagel · Chef Frankie	Bread & Bakery	313	10g	55g	5g	0g	13%	1 serving (80 g) (80g)
Bagel Thins Plain Bagels · THOMAS' VG	Bread & Bakery	229	8.7g	54.35g	2.17g	8.7g	15%	1 portion (46 g) (46g)
Bagels · L’oven VG	Bread & Bakery	306	11.58g	47.37g	3.68g	2.11g	15%	1 bagel (95 g) (95g)
Bagels 12 céréales · POM VG	Bread & Bakery	271	10.59g	43.53g	5.88g	5.88g	16%	100g (100g)
Bagels Cinnamon Raisin · Aldi VG	Bread & Bakery	274	9.47g	55.79g	1.05g	2.11g	14%	1 bagel (95 g) (95g)
Bagels Original · Dempster's VG	Bread & Bakery	267	9.33g	52g	1.33g	2.67g	14%	1 bagel (75 g) (75g)
Baguette Blache · Loblaws VG	Bread & Bakery	271	9.41g	56.47g	1.76g	2.35g	14%	1 serving (85 g) (85g)
Bake At Home Multigrain Baguette · Sainsbury's Taste The Difference	Bread & Bakery	258	8g	49.76g	2.08g	3.2g	12%	1 baguette (125 g) (125g)
Bake At Hone Multiseed Stonebaked Baguettes · Asda Exceptional VG	Bread & Bakery	299	10g	56g	2.7g	4g	13%	1 portion (125 g) (125g)
Baker Street Brown Sliced Bread · Baker Street VG	Bread & Bakery	228	8.8g	35g	4.2g	7.3g	15%	100g (100g)
Bare White Bread · Naked Organic Bread	Bread & Bakery	263	10.53g	47.37g	2.63g	2.63g	16%	1 slice (38 g) (38g)
Belvita Breakfast, Choc Chips · Belvita	Bread & Bakery	401	5.9g	62g	14g	6.9g	6%	1 biscuit (50 g) (100 g) (100g)
Biona Pumpernickel Bread · Biona VG	Bread & Bakery	197	4.9g	37g	1.1g	9g	10%	100g (100g)
black pepper and sea salt bloomer VG	Bread & Bakery	277	10.12g	38.73g	7.62g	6.33g	15%	100g (100g)
Both in One White and Wholemeal · Rowan hill VG	Bread & Bakery	244	9.5g	43.3g	2.5g	4.2g	16%	1 slice (40 g) (40g)
Bread · Trader Joe's	Bread & Bakery	209	10g	50g	2.5g	7.5g	19%	1 slice (40 g) (40g)
Bread Crumbs Panko · chef's cupboard VG	Bread & Bakery	344	10.71g	71.43g	0g	6.68g	12%	100g (100g)
Bread, made with whole grain · Aunt Millie's Bakeries VG	Bread & Bakery	263	8.77g	49.12g	3.51g	3.5g	13%	2 SLICES (57 g) (57g)

Whole grain bread
P 9.1 · C 37.8 · F 1.3 · Fibre 0

212
kcal/100g
Whole Grain Honey Wheat Bread
P 12.24 · C 48.98 · F 4.08 · Fibre 6.1

308
kcal/100g
Whole Grain Wide Slice Gluten Free Bread
P 2 · C 53.03 · F 5.3 · Fibre 4

321
kcal/100g
Whole Grains 12 Grain Bread
P 11.63 · C 44.19 · F 4.65 · Fibre 6.98

256
kcal/100g
Wholemeal bread thick sliced
P 10.8 · C 39.1 · F 1.9 · Fibre 7.5

232
kcal/100g
Wholemeal Muffins
P 11.54 · C 29.54 · F 3.23 · Fibre 0

206
kcal/100g
Wholemeal Square Cut Sliced Bread
P 0.1 · C 39 · F 1.2 · Fibre 0

221
kcal/100g
wildfarmed sliced white
P 9.5 · C 43.8 · F 1.4 · Fibre 4.4

235
kcal/100g
ZERO NET CARB WRAPS ORIGINAL
P 16.21 · C 37.8 · F 9.5 · Fibre 37.8

226
kcal/100g
1 tiger cobble roll
P 9.73 · C 50.14 · F 4.52 · Fibre 2.88

286
kcal/100g
100% Whole Wheat
P 12 · C 42 · F 2 · Fibre 6

240
kcal/100g
100% Whole Wheat 6 Sliced English Muffins
P 10.77 · C 44.62 · F 3.08 · Fibre 6.15

246
kcal/100g
12 grain whole bread, 12 grain
P 13.16 · C 44.74 · F 6.58 · Fibre 5.3

263
kcal/100g
2 garlic & coriander naans
P 7.2 · C 48.2 · F 5.3 · Fibre 0

275
kcal/100g
35hr Sourdough Loaf Wholemeal
P 7.77 · C 40.53 · F 1.91 · Fibre 5.74

247
kcal/100g
4 all butter Croissants
P 9.2 · C 42 · F 23 · Fibre 2.7

414
kcal/100g
4 Ancient Grain Muffins
P 10.7 · C 49.4 · F 5.2 · Fibre 0

303
kcal/100g
4 large soft brown rolls
P 9.9 · C 43.9 · F 4.7 · Fibre 5

268
kcal/100g
4 large soft white baps
P 9.4 · C 47.6 · F 3.9 · Fibre 2.2

268
kcal/100g
4 Tiger Rolls
P 8.88 · C 47 · F 0.5 · Fibre 3.75

235
kcal/100g
5 Cinnamon & Raisin Bagels
P 10 · C 54 · F 1.88 · Fibre 4.35

284
kcal/100g
6 Hot Cross Buns
P 6 · C 40 · F 2.44 · Fibre 2.22

211
kcal/100g
6 Pains Au Chocolat imp
P 7.8 · C 47 · F 23 · Fibre 2.2

431
kcal/100g
6 plain folded flatbreads
P 9.4 · C 53 · F 5.7 · Fibre 3.2

309
kcal/100g
7-Grain Bread
P 5.88 · C 50 · F 4.41 · Fibre 2.94

265
kcal/100g
8 Pains au chocolat
P 7.14 · C 35.71 · F 21.43 · Fibre 2.86

371
kcal/100g
8 tortillas
P 7.8 · C 53 · F 5.4 · Fibre 2

299
kcal/100g
AH L&P Meergranen
P 13 · C 41 · F 4.7 · Fibre 5.7

270
kcal/100g
All Butter Croissants
P 8.5 · C 44.9 · F 18.3 · Fibre 3.5

385
kcal/100g
Amarena Cherry Goat Cheese
P 10.71 · C 14.29 · F 28.57 · Fibre 0

357
kcal/100g
Ancient Grain
P 7.14 · C 46.43 · F 3.57 · Fibre 3.57

250
kcal/100g
Ancient grain sourdough
P 10 · C 44 · F 4.8 · Fibre 0

267
kcal/100g
Bagel
P 10 · C 55 · F 5 · Fibre 0

313
kcal/100g
Bagel Thins Plain Bagels
P 8.7 · C 54.35 · F 2.17 · Fibre 8.7

229
kcal/100g
Bagels
P 11.58 · C 47.37 · F 3.68 · Fibre 2.11

306
kcal/100g
Bagels 12 céréales
P 10.59 · C 43.53 · F 5.88 · Fibre 5.88

271
kcal/100g
Bagels Cinnamon Raisin
P 9.47 · C 55.79 · F 1.05 · Fibre 2.11

274
kcal/100g
Bagels Original
P 9.33 · C 52 · F 1.33 · Fibre 2.67

267
kcal/100g
Baguette Blache
P 9.41 · C 56.47 · F 1.76 · Fibre 2.35

271
kcal/100g
Bake At Home Multigrain Baguette
P 8 · C 49.76 · F 2.08 · Fibre 3.2

258
kcal/100g
Bake At Hone Multiseed Stonebaked Baguettes
P 10 · C 56 · F 2.7 · Fibre 4

299
kcal/100g
Baker Street Brown Sliced Bread
P 8.8 · C 35 · F 4.2 · Fibre 7.3

228
kcal/100g
Bare White Bread
P 10.53 · C 47.37 · F 2.63 · Fibre 2.63

263
kcal/100g
Belvita Breakfast, Choc Chips
P 5.9 · C 62 · F 14 · Fibre 6.9

401
kcal/100g
Biona Pumpernickel Bread
P 4.9 · C 37 · F 1.1 · Fibre 9

197
kcal/100g
black pepper and sea salt bloomer
P 10.12 · C 38.73 · F 7.62 · Fibre 6.33

277
kcal/100g
Both in One White and Wholemeal
P 9.5 · C 43.3 · F 2.5 · Fibre 4.2

244
kcal/100g
Bread
P 10 · C 50 · F 2.5 · Fibre 7.5

209
kcal/100g
Bread Crumbs Panko
P 10.71 · C 71.43 · F 0 · Fibre 6.68

344
kcal/100g
Bread, made with whole grain
P 8.77 · C 49.12 · F 3.51 · Fibre 3.5

263
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.