Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sundried Bread · coop VG	Bread & Bakery	224	8.2g	44g	0.8g	4.2g	15%	100g (100g)
Sunflower & Pumpkin Seed Sliced Loaf · Asda Exceptional	Bread & Bakery	301	12g	34g	12g	6.1g	16%	100g (100g)
Swiss Soya Linseed · Freya's VG	Bread & Bakery	285	13.73g	39.76g	6.63g	5.06g	19%	2 Slices (83 g) (83g)
Taste the difference stonebaked white baguette · Sainsbury's	Bread & Bakery	256	9.4g	51.1g	0.9g	2.9g	15%	1 serving (100 g) (100g)
Tesco finest seeded sourdough sandwich loaf · Tesco Finest	Bread & Bakery	258	10g	36.8g	6.4g	6.8g	16%	50.0g (50g)
the best part baked stone baked baguettes · Morrisons	Bread & Bakery	299	9.8g	60.7g	1.2g	2.9g	13%	100g (100g)
Thick White Toastie · Rowan Hill Bakery VG	Bread & Bakery	240	8g	45.6g	2.2g	2.2g	13%	1 slice (50 g) (50g)
Three cheese bloomer · Tesco	Bread & Bakery	255	11.1g	41g	4.6g	0g	17%	100g (100g)
Tiger Baguette · Tesco VG	Bread & Bakery	290	10.8g	56.4g	1.8g	2.6g	15%	0.25 baguette (100 g) (100g)
Toasties soft thick white	Bread & Bakery	244	9.1g	46.4g	2g	2.3g	15%	100g (100g)
Tortillas · Mission	Bread & Bakery	313	7.5g	51g	8.2g	2.7g	10%	100g (100g)
Tortillas de Maiz Blanco · Guerrero VGGF	Bread & Bakery	213	4.26g	44.68g	2.13g	6.38g	8%	2 tortillas (47 g) (47g)
TORTILLAS ORIGINAL · Casa Mendosa VG	Bread & Bakery	281	7.81g	50g	7.81g	1.56g	11%	1 tortilla (64 g) (64g)
TORTILLAS ORIGINAL ORIGINALES · President's Choice VG	Bread & Bakery	292	7.69g	52.31g	6.92g	4.62g	11%	1 wrap (65 g) (65g)
Traditional Lavash · Atoria's Family Bakery VG	Bread & Bakery	211	10.53g	38.6g	0g	7.02g	20%	1 sheet (57 g) (57g)
Udi's, soft & hearty whole grain bread · Udi's Gluten-Free GF	Bread & Bakery	286	8.16g	48.98g	8.16g	4.1g	11%	2 SLICES (49 g) (49g)
Warburtons Gluten Free · Warburtons GF	Bread & Bakery	249	4.1g	37.9g	6.5g	5.8g	7%	Per average slice (27g) (27g)
Weckerl High Protein & Lower Carb · Vital VG	Bread & Bakery	368	21g	25g	8.6g	6.7g	23%	75.0 g (75g)
Wheat & Corn Tortilla Wraps · Sainsbury's	Bread & Bakery	280	9.4g	58g	4.8g	0.6g	13%	100g (100g)
White Baguette · Waitrose	Bread & Bakery	264	10.2g	50.9g	1.7g	2.3g	15%	1 slice (50 g) (50g)
White bloomer · Morrisons	Bread & Bakery	268	8.4g	47.8g	3.9g	4.1g	13%	57g (57g)
White Bloomer · Specially Selected	Bread & Bakery	266	8.3g	54.2g	0.9g	3.6g	12%	63g (63g)
White Hot Dog Rolls · Tesco VG	Bread & Bakery	254	8.1g	46.3g	3.1g	4.4g	13%	1 bun (70 g) (70g)
White muffins · Sainsbury's VG	Bread & Bakery	245	9.38g	45.23g	2.31g	2.46g	15%	1 muffin (65 g) (65g)
Whole grain Loaf · Brennans VG	Bread & Bakery	230	9.2g	40g	1.5g	4.6g	16%	100g (100g)
Whole Grains 100% Whole Wheat Small Slice · Oroweat	Bread & Bakery	250	10.71g	50g	3.57g	7.14g	17%	100g (100g)
Whole Grains 12 Grain Bread · L'oven Fresh VG	Bread & Bakery	279	11.63g	44.19g	6.98g	6.98g	17%	1 slice (43 g) (43g)
Whole Grains OATNUT · OROWEAT	Bread & Bakery	279	9.3g	48.84g	5.81g	4.65g	13%	1 slice (43 g) (43g)
Whole meal wraps · Fitzgerald’s VG	Bread & Bakery	269	9.19g	56.94g	5.16g	9.52g	14%	62 g (62g)
Whole Wheat Flour Tortillas · Trader Joe's	Bread & Bakery	291	10.91g	43.64g	9.09g	7.27g	15%	1 tortilla (55 g) (55g)
Whole Wheat Sandwich Bread · 365 Everyday Value VG	Bread & Bakery	233	11.63g	44.19g	3.49g	6.98g	20%	1 slice (43 g) (43g)
Wholemeal & Seeds · Bürgen VG	Bread & Bakery	249	13.2g	23.2g	6.1g	10.8g	21%	100g (100g)
Wholemeal medium sliced bread · Waitrose VG	Bread & Bakery	216	9.74g	37.63g	1.58g	5.75g	18%	1 slice (38 g) (38g)
Wholemeal Pitta Breads · Dunnes Stores VG	Bread & Bakery	247	9.7g	47g	1.3g	0g	16%	100g (100g)
Wholemeal rolls · Sainsbury's	Bread & Bakery	3	0.89g	34.7g	37.3g	9.7g	119%	100g (100g)
100% WHOLE WHEAT · Dempster's	Bread & Bakery	238	9.52g	44.44g	2.38g	4.76g	16%	2 slices (63 g) (63g)
100% Whole Wheat Bread · L'OVEN FRESH VG	Bread & Bakery	171	12.2g	39.02g	1.22g	43.9g	29%	2 slices (41 g) (41g)
100% Whole Wheat Bread · Pepperidge Farm Farmhouse	Bread & Bakery	265	10.2g	46.94g	5.1g	8.16g	15%	1 slice (49 g) (49g)
100% Whole Wheat Bread · Great Value VG	Bread & Bakery	233	11.67g	43.33g	2.5g	5g	20%	60 g (60g)
100% Whole Wheat Made with Real Honey · Nature's Own	Bread & Bakery	222	11.11g	46.67g	2.22g	6.67g	20%	2 slices (45 g) (45g)
12 Grain · Dempster's VG	Bread & Bakery	263	12.5g	43.75g	5g	7.5g	19%	2 slices (80 g) (80g)
2 Garlic Baguettes · Chef Select VG	Bread & Bakery	330	8.3g	43g	13.4g	1.9g	10%	1 portion (210 g) (210g)
2 garlic bread · Marks & Spencer	Bread & Bakery	325	6.98g	39.06g	14.91g	3.21g	9%	0.25 baguette (53 g) (53g)
2 Naans à l'ail et à la coriandre · M&s	Bread & Bakery	270	7.6g	45.5g	5.7g	2.9g	11%	1 min naan (75 g) (75g)
21 Grains +Seeds · Simple Truth VG	Bread & Bakery	302	11.63g	51.16g	5.81g	6.98g	15%	43g (43g)
35hr Sourdough Loaf White · Woolworths Bakery VG	Bread & Bakery	21	8.6g	44g	1.4g	1.2g	164%	1 slice (30 g) (30g)
4 All Butter Croissants · Morrisons The Best	Bread & Bakery	421	9.1g	42.8g	23.3g	1.9g	9%	100g (100g)
4 Large White Baps · Marks and Spencer	Bread & Bakery	261	8.43g	45g	4.14g	5.43g	13%	1 bap (70 g) (70g)
4 Panini Rolls VG	Bread & Bakery	286	10.9g	48.3g	4.5g	0g	15%	100g (100g)
4 Roti Flatbread five seeds · Geeta’s	Bread & Bakery	295	8.6g	46g	7.1g	5.6g	12%	55.0g (55g)

Sundried Bread
P 8.2 · C 44 · F 0.8 · Fibre 4.2

224
kcal/100g
Sunflower & Pumpkin Seed Sliced Loaf
P 12 · C 34 · F 12 · Fibre 6.1

301
kcal/100g
Swiss Soya Linseed
P 13.73 · C 39.76 · F 6.63 · Fibre 5.06

285
kcal/100g
Taste the difference stonebaked white baguette
P 9.4 · C 51.1 · F 0.9 · Fibre 2.9

256
kcal/100g
Tesco finest seeded sourdough sandwich loaf
P 10 · C 36.8 · F 6.4 · Fibre 6.8

258
kcal/100g
the best part baked stone baked baguettes
P 9.8 · C 60.7 · F 1.2 · Fibre 2.9

299
kcal/100g
Thick White Toastie
P 8 · C 45.6 · F 2.2 · Fibre 2.2

240
kcal/100g
Three cheese bloomer
P 11.1 · C 41 · F 4.6 · Fibre 0

255
kcal/100g
Tiger Baguette
P 10.8 · C 56.4 · F 1.8 · Fibre 2.6

290
kcal/100g
Toasties soft thick white
P 9.1 · C 46.4 · F 2 · Fibre 2.3

244
kcal/100g
Tortillas
P 7.5 · C 51 · F 8.2 · Fibre 2.7

313
kcal/100g
Tortillas de Maiz Blanco
P 4.26 · C 44.68 · F 2.13 · Fibre 6.38

213
kcal/100g
TORTILLAS ORIGINAL
P 7.81 · C 50 · F 7.81 · Fibre 1.56

281
kcal/100g
TORTILLAS ORIGINAL ORIGINALES
P 7.69 · C 52.31 · F 6.92 · Fibre 4.62

292
kcal/100g
Traditional Lavash
P 10.53 · C 38.6 · F 0 · Fibre 7.02

211
kcal/100g
Udi's, soft & hearty whole grain bread
P 8.16 · C 48.98 · F 8.16 · Fibre 4.1

286
kcal/100g
Warburtons Gluten Free
P 4.1 · C 37.9 · F 6.5 · Fibre 5.8

249
kcal/100g
Weckerl High Protein & Lower Carb
P 21 · C 25 · F 8.6 · Fibre 6.7

368
kcal/100g
Wheat & Corn Tortilla Wraps
P 9.4 · C 58 · F 4.8 · Fibre 0.6

280
kcal/100g
White Baguette
P 10.2 · C 50.9 · F 1.7 · Fibre 2.3

264
kcal/100g
White bloomer
P 8.4 · C 47.8 · F 3.9 · Fibre 4.1

268
kcal/100g
White Bloomer
P 8.3 · C 54.2 · F 0.9 · Fibre 3.6

266
kcal/100g
White Hot Dog Rolls
P 8.1 · C 46.3 · F 3.1 · Fibre 4.4

254
kcal/100g
White muffins
P 9.38 · C 45.23 · F 2.31 · Fibre 2.46

245
kcal/100g
Whole grain Loaf
P 9.2 · C 40 · F 1.5 · Fibre 4.6

230
kcal/100g
Whole Grains 100% Whole Wheat Small Slice
P 10.71 · C 50 · F 3.57 · Fibre 7.14

250
kcal/100g
Whole Grains 12 Grain Bread
P 11.63 · C 44.19 · F 6.98 · Fibre 6.98

279
kcal/100g
Whole Grains OATNUT
P 9.3 · C 48.84 · F 5.81 · Fibre 4.65

279
kcal/100g
Whole meal wraps
P 9.19 · C 56.94 · F 5.16 · Fibre 9.52

269
kcal/100g
Whole Wheat Flour Tortillas
P 10.91 · C 43.64 · F 9.09 · Fibre 7.27

291
kcal/100g
Whole Wheat Sandwich Bread
P 11.63 · C 44.19 · F 3.49 · Fibre 6.98

233
kcal/100g
Wholemeal & Seeds
P 13.2 · C 23.2 · F 6.1 · Fibre 10.8

249
kcal/100g
Wholemeal medium sliced bread
P 9.74 · C 37.63 · F 1.58 · Fibre 5.75

216
kcal/100g
Wholemeal Pitta Breads
P 9.7 · C 47 · F 1.3 · Fibre 0

247
kcal/100g
Wholemeal rolls
P 0.89 · C 34.7 · F 37.3 · Fibre 9.7

3
kcal/100g
100% WHOLE WHEAT
P 9.52 · C 44.44 · F 2.38 · Fibre 4.76

238
kcal/100g
100% Whole Wheat Bread
P 12.2 · C 39.02 · F 1.22 · Fibre 43.9

171
kcal/100g
100% Whole Wheat Bread
P 10.2 · C 46.94 · F 5.1 · Fibre 8.16

265
kcal/100g
100% Whole Wheat Bread
P 11.67 · C 43.33 · F 2.5 · Fibre 5

233
kcal/100g
100% Whole Wheat Made with Real Honey
P 11.11 · C 46.67 · F 2.22 · Fibre 6.67

222
kcal/100g
12 Grain
P 12.5 · C 43.75 · F 5 · Fibre 7.5

263
kcal/100g
2 Garlic Baguettes
P 8.3 · C 43 · F 13.4 · Fibre 1.9

330
kcal/100g
2 garlic bread
P 6.98 · C 39.06 · F 14.91 · Fibre 3.21

325
kcal/100g
2 Naans à l'ail et à la coriandre
P 7.6 · C 45.5 · F 5.7 · Fibre 2.9

270
kcal/100g
21 Grains +Seeds
P 11.63 · C 51.16 · F 5.81 · Fibre 6.98

302
kcal/100g
35hr Sourdough Loaf White
P 8.6 · C 44 · F 1.4 · Fibre 1.2

21
kcal/100g
4 All Butter Croissants
P 9.1 · C 42.8 · F 23.3 · Fibre 1.9

421
kcal/100g
4 Large White Baps
P 8.43 · C 45 · F 4.14 · Fibre 5.43

261
kcal/100g
4 Panini Rolls
P 10.9 · C 48.3 · F 4.5 · Fibre 0

286
kcal/100g
4 Roti Flatbread five seeds
P 8.6 · C 46 · F 7.1 · Fibre 5.6

295
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.