Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Ciabatta · Waitrose	Bread & Bakery	258	8.4g	46.5g	3.5g	3.4g	13%	100g (100g)
Ciabatta Croutons · Waitrose	Bread & Bakery	454	11.6g	61.5g	17g	6.14g	10%	100g (100g)
Ciabatta roll · Tesco VG	Bread & Bakery	261	9.2g	45.3g	4.2g	0g	14%	100g (100g)
Ciabatta rolls · Specially selected	Bread & Bakery	247	9.41g	50.59g	1.18g	3.53g	15%	85g (85g)
Ciabatta Rolls · The Bakery VG	Bread & Bakery	287	9.4g	54.76g	2.5g	2.74g	13%	1 serving (84 g) (84g)
Cinnamon + Protein english muffin	Bread & Bakery	246	15.79g	40.35g	1.75g	0g	26%	100g (100g)
Cinnamon Raisin 7 Sprouted Grains Bread · Food for Life VG	Bread & Bakery	265	11.76g	52.94g	0g	5.88g	18%	1 slice (34 g) (34g)
Classic Hamburger Buns · Wonder VG	Bread & Bakery	283	7.55g	52.83g	4.72g	1.89g	11%	1.9 z (53 g) (53g)
Classic Sourdough Bread · Seattle International Baking Company	Bread & Bakery	257	11.43g	45.71g	2.86g	2.86g	18%	1 slice (35 g) (35g)
Classic White Bread · Sara Lee VG	Bread & Bakery	263	8.77g	49.12g	3.51g	3.51g	13%	2 slices (57 g) (57g)
Classic White Bread · L'oven Fresh	Bread & Bakery	286	10.71g	53.57g	3.57g	3.57g	15%	1 slice (28 g) (28g)
Corn tortilla wrap · Tesco	Bread & Bakery	314	9.4g	58g	4.8g	0.6g	12%	1 tortilla (44 g) (44g)
Country Grains · Abbott's Bakery VG	Bread & Bakery	251	11.01g	43.15g	4.21g	4.5g	18%	89.000000g (89g)
Country Style Potato Bread · Oroweat	Bread & Bakery	279	6.98g	51.16g	3.49g	2.09g	10%	1 slice (43 g) (43g)
Country Style White Bread · Brownberry	Bread & Bakery	326	8.33g	54.17g	4.17g	2.08g	10%	1 SLICE (43 g) (43g)
Crisp and flaky mini French croissants · Waitrose	Bread & Bakery	387	7.9g	42.3g	20.1g	0g	8%	100g (100g)
CRISP BAKES · BAKERY delights	Bread & Bakery	520	15g	74g	5g	4.2g	12%	100g (100g)
Croissant with Cocoa Filling Family Pack 5 x (185g) · 7days	Bread & Bakery	443	6g	45g	26g	0g	5%	100g (100g)
Croutons · Mrs. Cubbison's Kitchen Llc.	Bread & Bakery	429	14.29g	71.43g	14.29g	0g	13%	2 Tbsp (7 g) (7g)
Crumpet Squares · Golden Bakery VG	Bread & Bakery	238	6.34g	37g	1.27g	2.25g	11%	1 crumpet (71 g) (71g)
Crusty Entertainer Rolls · Coles VG	Bread & Bakery	245	8.1g	48.2g	1.8g	2.6g	13%	1 serving (40 g) (40g)
Crusty Morning Roll · M&S VG	Bread & Bakery	276	9.4g	48g	4.2g	0g	14%	1 portion (81.15 g) (81g)
Crusty White Baton · Sainsbury's VG	Bread & Bakery	273	10.3g	55.2g	0.6g	2.8g	15%	1 serving (100 g) (100g)
Delightful · Southern Grove VG	Bread & Bakery	55	0.72g	8.22g	1.12g	4.87g	5%	1 serving (100 g) (100g)
Delightful Honey Whole Wheat Bread · Sara Lee	Bread & Bakery	188	13.64g	40.91g	0g	9.09g	29%	1 slice (22 g) (22g)
Dinkel Brötchen · Bäckerkrönung VG	Bread & Bakery	292	10.4g	50.1g	4.8g	0g	14%	100g (100g)
English Muffins · Saunsbury’s VG	Bread & Bakery	225	11.1g	37.1g	2.3g	5.5g	20%	100g (100g)
English Muffins 7 Sprouted Grains · Food For Life VG	Bread & Bakery	237	13.16g	47.37g	1.32g	7.89g	22%	0.5 muffin (38 g) (38g)
English Muffins Original · Tip Top Bakery VG	Bread & Bakery	267	7.16g	35.07g	2.09g	4.03g	11%	1 muffin (67 g) (67g)
Everything Bagel · Obloughs Thins VGGF	Bread & Bakery	200	4g	38g	4.5g	5g	8%	2 bagels (100 g) (100g)
EVERYTHING BAGEL SEASONED PROTEIN PRETZELS · Fitzels VG	Bread & Bakery	464	23.53g	45.88g	16.47g	1.18g	20%	1 bag (85 g) (85g)
Everything Bagels · Country Harvest	Bread & Bakery	278	9.33g	57.33g	4g	2.67g	13%	1 bagel (75 g) (75g)
Everything Bagels · L'OVEN FRESH VG	Bread & Bakery	277	9.57g	53.19g	3.19g	0g	14%	1 serving (94 g) (94g)
Everything Organic Bread · Mighty Mill	Bread & Bakery	256	12.82g	48.69g	2.56g	7.69g	20%	1 slice (39 g) (39g)
Everything Sourdough · Izzio Artisan Bakery VG	Bread & Bakery	214	7.14g	44.64g	0g	1.79g	13%	2 slices (56 g) (56g)
Exceptional Large Sourdough Seeded Boule · Asda	Bread & Bakery	250	9g	40g	7g	6g	14%	1 1 (100 g) (100g)
EXTRA CRISP 6 SLICED ENGLISH MUFFIN · OROWEAT VG	Bread & Bakery	237	8.47g	45.76g	1.69g	1.69g	14%	1 MUFFIN (59 g) (59g)
Extra Dark Pretzels · Utz	Bread & Bakery	393	7.14g	75g	0g	3.57g	7%	5 pretzels (28 g) (28g)
Fiber & Flavor Potato Bread · Aunt Millie's	Bread & Bakery	216	6.45g	51.61g	3.23g	6.45g	12%	1 slice (31 g) (31g)
Flame-Baked Flatbreads · Lidl VG	Bread & Bakery	297	9g	46.7g	7.4g	3.7g	12%	1 portion (100 g) (100g)
Flour Tortillas Burritos · Old El Paso	Bread & Bakery	308	7.69g	56.41g	8.97g	2.56g	10%	1 tortilla (41 g) (41g)
Flour Tortillas Large-Burrito · Pueblo Lindo	Bread & Bakery	282	8.45g	50.7g	5.63g	1.41g	12%	1 portion (71 g) (71g)
Flour Tortillas Tacos & Fajitas · Old El Paso VG	Bread & Bakery	333	6.52g	54.35g	8.7g	2.17g	8%	2 Tortillas (46 g) (46g)
Flute · Waitrose VG	Bread & Bakery	340	9.61g	68.6g	1.5g	6.8g	11%	100g (100g)
Free From Gluten Fruit Loaf · Sainsbury's taste the difference GF	Bread & Bakery	268	2.7g	46g	6.6g	7g	4%	100g (100g)
Free From Seeded White Sliced Loaf · Asda VGGF	Bread & Bakery	274	3.5g	37g	10g	10g	5%	100g (100g)
French baguette take & bake VG	Bread & Bakery	241	7.41g	46.3g	1.85g	1.85g	12%	54 g (54g)
French Loaf · Trader Joe's	Bread & Bakery	286	8.57g	62.86g	0g	2.86g	12%	1 serving (35 g) (35g)
Full Seed Ahead Sprouted whole grain bread · Silver Hills VG	Bread & Bakery	250	15g	42.5g	5.63g	11.25g	24%	2 slices (80 g) (80g)
Gallagher sourdough gourmet burger buns · gallaghers VG	Bread & Bakery	291	8.7g	50.8g	5.2g	3.1g	12%	60.0 g (60g)

Ciabatta
P 8.4 · C 46.5 · F 3.5 · Fibre 3.4

258
kcal/100g
Ciabatta Croutons
P 11.6 · C 61.5 · F 17 · Fibre 6.14

454
kcal/100g
Ciabatta roll
P 9.2 · C 45.3 · F 4.2 · Fibre 0

261
kcal/100g
Ciabatta rolls
P 9.41 · C 50.59 · F 1.18 · Fibre 3.53

247
kcal/100g
Ciabatta Rolls
P 9.4 · C 54.76 · F 2.5 · Fibre 2.74

287
kcal/100g
Cinnamon + Protein english muffin
P 15.79 · C 40.35 · F 1.75 · Fibre 0

246
kcal/100g
Cinnamon Raisin 7 Sprouted Grains Bread
P 11.76 · C 52.94 · F 0 · Fibre 5.88

265
kcal/100g
Classic Hamburger Buns
P 7.55 · C 52.83 · F 4.72 · Fibre 1.89

283
kcal/100g
Classic Sourdough Bread
P 11.43 · C 45.71 · F 2.86 · Fibre 2.86

257
kcal/100g
Classic White Bread
P 8.77 · C 49.12 · F 3.51 · Fibre 3.51

263
kcal/100g
Classic White Bread
P 10.71 · C 53.57 · F 3.57 · Fibre 3.57

286
kcal/100g
Corn tortilla wrap
P 9.4 · C 58 · F 4.8 · Fibre 0.6

314
kcal/100g
Country Grains
P 11.01 · C 43.15 · F 4.21 · Fibre 4.5

251
kcal/100g
Country Style Potato Bread
P 6.98 · C 51.16 · F 3.49 · Fibre 2.09

279
kcal/100g
Country Style White Bread
P 8.33 · C 54.17 · F 4.17 · Fibre 2.08

326
kcal/100g
Crisp and flaky mini French croissants
P 7.9 · C 42.3 · F 20.1 · Fibre 0

387
kcal/100g
CRISP BAKES
P 15 · C 74 · F 5 · Fibre 4.2

520
kcal/100g
Croissant with Cocoa Filling Family Pack 5 x (185g)
P 6 · C 45 · F 26 · Fibre 0

443
kcal/100g
Croutons
P 14.29 · C 71.43 · F 14.29 · Fibre 0

429
kcal/100g
Crumpet Squares
P 6.34 · C 37 · F 1.27 · Fibre 2.25

238
kcal/100g
Crusty Entertainer Rolls
P 8.1 · C 48.2 · F 1.8 · Fibre 2.6

245
kcal/100g
Crusty Morning Roll
P 9.4 · C 48 · F 4.2 · Fibre 0

276
kcal/100g
Crusty White Baton
P 10.3 · C 55.2 · F 0.6 · Fibre 2.8

273
kcal/100g
Delightful
P 0.72 · C 8.22 · F 1.12 · Fibre 4.87

55
kcal/100g
Delightful Honey Whole Wheat Bread
P 13.64 · C 40.91 · F 0 · Fibre 9.09

188
kcal/100g
Dinkel Brötchen
P 10.4 · C 50.1 · F 4.8 · Fibre 0

292
kcal/100g
English Muffins
P 11.1 · C 37.1 · F 2.3 · Fibre 5.5

225
kcal/100g
English Muffins 7 Sprouted Grains
P 13.16 · C 47.37 · F 1.32 · Fibre 7.89

237
kcal/100g
English Muffins Original
P 7.16 · C 35.07 · F 2.09 · Fibre 4.03

267
kcal/100g
Everything Bagel
P 4 · C 38 · F 4.5 · Fibre 5

200
kcal/100g
EVERYTHING BAGEL SEASONED PROTEIN PRETZELS
P 23.53 · C 45.88 · F 16.47 · Fibre 1.18

464
kcal/100g
Everything Bagels
P 9.33 · C 57.33 · F 4 · Fibre 2.67

278
kcal/100g
Everything Bagels
P 9.57 · C 53.19 · F 3.19 · Fibre 0

277
kcal/100g
Everything Organic Bread
P 12.82 · C 48.69 · F 2.56 · Fibre 7.69

256
kcal/100g
Everything Sourdough
P 7.14 · C 44.64 · F 0 · Fibre 1.79

214
kcal/100g
Exceptional Large Sourdough Seeded Boule
P 9 · C 40 · F 7 · Fibre 6

250
kcal/100g
EXTRA CRISP 6 SLICED ENGLISH MUFFIN
P 8.47 · C 45.76 · F 1.69 · Fibre 1.69

237
kcal/100g
Extra Dark Pretzels
P 7.14 · C 75 · F 0 · Fibre 3.57

393
kcal/100g
Fiber & Flavor Potato Bread
P 6.45 · C 51.61 · F 3.23 · Fibre 6.45

216
kcal/100g
Flame-Baked Flatbreads
P 9 · C 46.7 · F 7.4 · Fibre 3.7

297
kcal/100g
Flour Tortillas Burritos
P 7.69 · C 56.41 · F 8.97 · Fibre 2.56

308
kcal/100g
Flour Tortillas Large-Burrito
P 8.45 · C 50.7 · F 5.63 · Fibre 1.41

282
kcal/100g
Flour Tortillas Tacos & Fajitas
P 6.52 · C 54.35 · F 8.7 · Fibre 2.17

333
kcal/100g
Flute
P 9.61 · C 68.6 · F 1.5 · Fibre 6.8

340
kcal/100g
Free From Gluten Fruit Loaf
P 2.7 · C 46 · F 6.6 · Fibre 7

268
kcal/100g
Free From Seeded White Sliced Loaf
P 3.5 · C 37 · F 10 · Fibre 10

274
kcal/100g
French baguette take & bake
P 7.41 · C 46.3 · F 1.85 · Fibre 1.85

241
kcal/100g
French Loaf
P 8.57 · C 62.86 · F 0 · Fibre 2.86

286
kcal/100g
Full Seed Ahead Sprouted whole grain bread
P 15 · C 42.5 · F 5.63 · Fibre 11.25

250
kcal/100g
Gallagher sourdough gourmet burger buns
P 8.7 · C 50.8 · F 5.2 · Fibre 3.1

291
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.