Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
The One whole meal bread · Tip Top VG	Bread & Bakery	253	11.4g	35.4g	3.8g	8.2g	18%	100g (100g)
The Original San Francisco Sourdough · Boudin VG	Bread & Bakery	256	9.3g	53.49g	0g	0g	15%	100g (100g)
The Original San Francisco Sourdough · Boudin	Bread & Bakery	317	9.11g	51.12g	6.95g	6.7g	11%	1 serving (43 g) (43g)
Tiger Baguette · Tesco	Bread & Bakery	288	9.1g	57.4g	2g	2.2g	13%	1 portion (100 g) (100g)
Toastie · Johnston Mooney & O'Brien VG	Bread & Bakery	226	8.6g	46.6g	1.3g	3.6g	15%	100g (100g)
Tomato and Oregano Bruschetta Snacks · Snacktural VGGF	Bread & Bakery	514	9.4g	51.2g	29.3g	3.9g	7%	3 rolls (30g) (30g)
Tortilla de farine · Selection VG	Bread & Bakery	293	9.33g	49.33g	8g	5.33g	13%	1 tortilla (75 g) (75g)
Tortillas blé entier · POM VG	Bread & Bakery	279	8.2g	45.9g	6.56g	4.92g	12%	1 tortilla (61 g) (61g)
TORTILLAS PROTEIN · President's Choice VG	Bread & Bakery	246	22.81g	29.82g	7.02g	10.53g	37%	1 tortilla (57 g) (57g)
TURKISH ROLLS · coles	Bread & Bakery	258	9.4g	45.5g	3.2g	2.3g	15%	1 roll (100 g) (100g)
Tuscan	Bread & Bakery	214	7.14g	47.62g	0g	2.38g	13%	42g (42g)
Tuscan Pane · Trader Joe's VG	Bread & Bakery	238	7.14g	47.62g	0g	2.38g	12%	1 slice (42 g) (42g)
Twenty four grains and seeds · Naked Organic VG	Bread & Bakery	244	11.11g	46.67g	4.44g	8.89g	18%	1 slice (45 g) (45g)
Vienna Bread · Specially Selected	Bread & Bakery	241	9.6g	45g	1.8g	4.1g	16%	25g (25g)
Waitrose bake at home white baguettes · Waitrose	Bread & Bakery	278	8.3g	56.1g	1.4g	0g	12%	100g (100g)
Wasa léger · Wasa VG	Bread & Bakery	346	10g	65g	1.5g	16g	12%	1 tranche 9 g (9g)
Wheat & Corn Tortilla's · Fiesta	Bread & Bakery	303	8.5g	55g	5g	2g	11%	1 Tortilla(31g) (31g)
Wheat & corn tortillas · Asda VG	Bread & Bakery	313	7.8g	56g	5.5g	4.4g	10%	40g (40g)
Wheaten bread · Marks & Spencer	Bread & Bakery	255	8.4g	41.6g	4.9g	5.5g	13%	67 g (67g)
White Baguette · Waitrose	Bread & Bakery	251	9.6g	49.6g	1g	2.8g	15%	100g (100g)
White Bakehouse Gluten Free · Bakers Life VGGF	Bread & Bakery	256	3.1g	41.6g	5.9g	11.4g	5%	75g (2 slices) (75g)
White Bread · Grandma Sycamore's Home-Maid Bread	Bread & Bakery	250	8.33g	52.78g	0g	2.78g	13%	1 slice (36 g) (36g)
White corn tortillas · Great Value VG	Bread & Bakery	217	4.35g	43.48g	2.17g	4.35g	8%	2 tortillas (46 g) (46g)
White Farmhouse Loaf · Sainsbury’s	Bread & Bakery	242	9.1g	48.1g	0.9g	2.7g	15%	1.0 slice (50.0 g) (50g)
White Hamburger Buns · Sara Lee VG	Bread & Bakery	283	7.55g	52.83g	3.77g	3.77g	11%	1 bun (53 g) (53g)
White hot dog rolls · Tesco	Bread & Bakery	107	5g	17.5g	1.88g	5.63g	19%	100g (100g)
White medium sliced · Morrisons VG	Bread & Bakery	236	9.5g	46.4g	0.7g	3g	16%	33g (33g)
White Rolls With Sourdough · McGhee’s VG	Bread & Bakery	259	10.6g	53.6g	1g	3.2g	16%	1 portion (100 g) (100g)
White Sandwich Bread · Market Pantry VG	Bread & Bakery	241	7.69g	50g	1.92g	3.85g	13%	1 slice (26 g) (26g)
White Seeded Farmhouse 8 Seed Blend · Rowan Hill Bakery VG	Bread & Bakery	267	9.8g	39.5g	6.6g	4.3g	15%	100g (100g)
White sourdough · Gail's Bakery	Bread & Bakery	194	6.2g	43.2g	0.6g	2g	13%	1 portion (100 g) (100g)
White sourdough sandwich loaf · tesci finest VG	Bread & Bakery	229	7.8g	44.2g	1.4g	4.2g	14%	100g (100g)
Whole Grain Wide Pan Bread · liveGfree VGGF	Bread & Bakery	258	1.52g	51.52g	5.3g	6.06g	2%	2 slices (66 g) (66g)
Whole Grains Oatnut Bread · Oroweat	Bread & Bakery	256	10.53g	50g	5.26g	5.26g	16%	2 slice (76 g) (76g)
Whole Lotta Bread · Cranks VG	Bread & Bakery	227	10.5g	37.6g	2.1g	0g	19%	100g (100g)
Whole meal Bread · Waitrose	Bread & Bakery	130	2.1g	7.2g	10g	1.4g	6%	100g (100g)
Whole Wheat Bread · Lewis	Bread & Bakery	250	14.29g	42.86g	3.57g	7.1g	23%	1 slice (28 g) (28g)
Wholemale pita bread · Ballymore Crust	Bread & Bakery	235	9.84g	44.29g	0.95g	4.92g	17%	63 g (63g)
Wholemeal rolls	Bread & Bakery	242	10.5g	39.7g	2.9g	0g	17%	100g (100g)
Wildfarmed Crumpets · Wildfarmed VG	Bread & Bakery	164	5.34g	33.62g	0.52g	1.9g	13%	1 portion (58 g) (58g)
Zero net carb tortilla · Mission VG	Bread & Bakery	139	11.11g	0g	8.33g	38.89g	32%	1 tortilla (18 g) (18g)
100% Sprouted Whole Wheat · Old Tyme	Bread & Bakery	257	7.21g	46.27g	8.25g	5.08g	11%	1 slice (43 g) (43g)
100% Whole Wheat & Honey Bread · Great Value	Bread & Bakery	256	9.3g	46.51g	3.49g	0g	15%	45 g (1 SLICE) (45g)
100% Whole Wheat Bagels · Great Value VG	Bread & Bakery	267	10.67g	53.33g	2g	2.67g	16%	1 portion (75 g) (75g)
100% Whole Wheat Bagels · Compliments	Bread & Bakery	253	12g	50.67g	2g	5.33g	19%	1 bagel (75 g) (75g)
100% whole wheat bread · Aunt Millie's	Bread & Bakery	258	9.68g	48.39g	3.22g	6.45g	15%	1 slice (31 g) (31g)
100% whole wheat bread	Bread & Bakery	263	10.53g	50g	2.63g	5.3g	16%	1 SLICE (38 g) (38g)
100% Whole Wheat Bread · Mrs Baird's VG	Bread & Bakery	231	11.54g	46.15g	3.85g	7.69g	20%	1 Slice (26 g) (26g)
100% whole wheat bread · Van de Kamps VG	Bread & Bakery	244	11.11g	46.67g	3.33g	6.67g	18%	1 slice (45 g) (45g)
100% Whole Wheat Buns · Oroweat VG	Bread & Bakery	243	4.05g	47.3g	4.05g	6.8g	7%	1 BUN (74 g) (74g)

The One whole meal bread
P 11.4 · C 35.4 · F 3.8 · Fibre 8.2

253
kcal/100g
The Original San Francisco Sourdough
P 9.3 · C 53.49 · F 0 · Fibre 0

256
kcal/100g
The Original San Francisco Sourdough
P 9.11 · C 51.12 · F 6.95 · Fibre 6.7

317
kcal/100g
Tiger Baguette
P 9.1 · C 57.4 · F 2 · Fibre 2.2

288
kcal/100g
Toastie
P 8.6 · C 46.6 · F 1.3 · Fibre 3.6

226
kcal/100g
Tomato and Oregano Bruschetta Snacks
P 9.4 · C 51.2 · F 29.3 · Fibre 3.9

514
kcal/100g
Tortilla de farine
P 9.33 · C 49.33 · F 8 · Fibre 5.33

293
kcal/100g
Tortillas blé entier
P 8.2 · C 45.9 · F 6.56 · Fibre 4.92

279
kcal/100g
TORTILLAS PROTEIN
P 22.81 · C 29.82 · F 7.02 · Fibre 10.53

246
kcal/100g
TURKISH ROLLS
P 9.4 · C 45.5 · F 3.2 · Fibre 2.3

258
kcal/100g
Tuscan
P 7.14 · C 47.62 · F 0 · Fibre 2.38

214
kcal/100g
Tuscan Pane
P 7.14 · C 47.62 · F 0 · Fibre 2.38

238
kcal/100g
Twenty four grains and seeds
P 11.11 · C 46.67 · F 4.44 · Fibre 8.89

244
kcal/100g
Vienna Bread
P 9.6 · C 45 · F 1.8 · Fibre 4.1

241
kcal/100g
Waitrose bake at home white baguettes
P 8.3 · C 56.1 · F 1.4 · Fibre 0

278
kcal/100g
Wasa léger
P 10 · C 65 · F 1.5 · Fibre 16

346
kcal/100g
Wheat & Corn Tortilla's
P 8.5 · C 55 · F 5 · Fibre 2

303
kcal/100g
Wheat & corn tortillas
P 7.8 · C 56 · F 5.5 · Fibre 4.4

313
kcal/100g
Wheaten bread
P 8.4 · C 41.6 · F 4.9 · Fibre 5.5

255
kcal/100g
White Baguette
P 9.6 · C 49.6 · F 1 · Fibre 2.8

251
kcal/100g
White Bakehouse Gluten Free
P 3.1 · C 41.6 · F 5.9 · Fibre 11.4

256
kcal/100g
White Bread
P 8.33 · C 52.78 · F 0 · Fibre 2.78

250
kcal/100g
White corn tortillas
P 4.35 · C 43.48 · F 2.17 · Fibre 4.35

217
kcal/100g
White Farmhouse Loaf
P 9.1 · C 48.1 · F 0.9 · Fibre 2.7

242
kcal/100g
White Hamburger Buns
P 7.55 · C 52.83 · F 3.77 · Fibre 3.77

283
kcal/100g
White hot dog rolls
P 5 · C 17.5 · F 1.88 · Fibre 5.63

107
kcal/100g
White medium sliced
P 9.5 · C 46.4 · F 0.7 · Fibre 3

236
kcal/100g
White Rolls With Sourdough
P 10.6 · C 53.6 · F 1 · Fibre 3.2

259
kcal/100g
White Sandwich Bread
P 7.69 · C 50 · F 1.92 · Fibre 3.85

241
kcal/100g
White Seeded Farmhouse 8 Seed Blend
P 9.8 · C 39.5 · F 6.6 · Fibre 4.3

267
kcal/100g
White sourdough
P 6.2 · C 43.2 · F 0.6 · Fibre 2

194
kcal/100g
White sourdough sandwich loaf
P 7.8 · C 44.2 · F 1.4 · Fibre 4.2

229
kcal/100g
Whole Grain Wide Pan Bread
P 1.52 · C 51.52 · F 5.3 · Fibre 6.06

258
kcal/100g
Whole Grains Oatnut Bread
P 10.53 · C 50 · F 5.26 · Fibre 5.26

256
kcal/100g
Whole Lotta Bread
P 10.5 · C 37.6 · F 2.1 · Fibre 0

227
kcal/100g
Whole meal Bread
P 2.1 · C 7.2 · F 10 · Fibre 1.4

130
kcal/100g
Whole Wheat Bread
P 14.29 · C 42.86 · F 3.57 · Fibre 7.1

250
kcal/100g
Wholemale pita bread
P 9.84 · C 44.29 · F 0.95 · Fibre 4.92

235
kcal/100g
Wholemeal rolls
P 10.5 · C 39.7 · F 2.9 · Fibre 0

242
kcal/100g
Wildfarmed Crumpets
P 5.34 · C 33.62 · F 0.52 · Fibre 1.9

164
kcal/100g
Zero net carb tortilla
P 11.11 · C 0 · F 8.33 · Fibre 38.89

139
kcal/100g
100% Sprouted Whole Wheat
P 7.21 · C 46.27 · F 8.25 · Fibre 5.08

257
kcal/100g
100% Whole Wheat & Honey Bread
P 9.3 · C 46.51 · F 3.49 · Fibre 0

256
kcal/100g
100% Whole Wheat Bagels
P 10.67 · C 53.33 · F 2 · Fibre 2.67

267
kcal/100g
100% Whole Wheat Bagels
P 12 · C 50.67 · F 2 · Fibre 5.33

253
kcal/100g
100% whole wheat bread
P 9.68 · C 48.39 · F 3.22 · Fibre 6.45

258
kcal/100g
100% whole wheat bread
P 10.53 · C 50 · F 2.63 · Fibre 5.3

263
kcal/100g
100% Whole Wheat Bread
P 11.54 · C 46.15 · F 3.85 · Fibre 7.69

231
kcal/100g
100% whole wheat bread
P 11.11 · C 46.67 · F 3.33 · Fibre 6.67

244
kcal/100g
100% Whole Wheat Buns
P 4.05 · C 47.3 · F 4.05 · Fibre 6.8

243
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.