Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tortilla · Asda VG	Bread & Bakery	153	4.1g	17g	7.2g	1.9g	11%	100g (100g)
Tortilla · La Banderita VG	Bread & Bakery	300	6.67g	50g	8.33g	1.67g	9%	60g (60g)
Tortilla multigriana · Bfree VGGF	Bread & Bakery	193	4.1g	28g	2.9g	19g	8%	42.0g (42g)
Tortilla wraps · Lidl	Bread & Bakery	312	8.4g	53.1g	6.7g	0g	11%	100g (100g)
TORTILLAS · Farrah's VG	Bread & Bakery	238	8g	24.7g	7.7g	0g	13%	24g (24g)
Tortillas · POM VG	Bread & Bakery	279	9.84g	42.62g	7.38g	4.92g	14%	61 g (61g)
TORTILLAS ORIGINAL · Dempster's VG	Bread & Bakery	295	8.2g	45.9g	6.56g	0g	11%	100g (100g)
Toufayan keto pita · Toufayan VG	Bread & Bakery	280	14g	36g	9g	28g	20%	1 pita (50 g) (50g)
Traditional Bread Crumbs · Kroger	Bread & Bakery	367	13.33g	73.33g	5g	5.04g	15%	0.25 cup (30 g) (30g)
TUNA AND MAYONNAISE	Bread & Bakery	254	9g	28.7g	10.9g	2.6g	14%	100.0g (100g)
TWIN DEMI BAGUETTES · MARKETSIDE	Bread & Bakery	228	8.77g	50.88g	0.88g	1.8g	15%	2 ONZ (57 g) (57g)
Uncooked Flour Tortillas · Tortilla Fresca	Bread & Bakery	300	6g	44g	10g	0g	8%	1 serving (50 g) (50g)
Vegan bread · Morrisons VG	Bread & Bakery	236	8.7g	46g	1.3g	5.15g	15%	100g (100g)
Very strong wholemeal bread flour · Marriages VG	Bread & Bakery	333	16g	69g	2.2g	12g	19%	100g (100g)
Very Thin Sliced Bread 100% Whole Wheat · Pepperidge Farm	Bread & Bakery	110	5g	21g	2g	3g	18%	3 slices (45 g) (45g)
Vienna · Rotella's Italian Bakery VG	Bread & Bakery	267	11.11g	46.67g	3.33g	2.22g	17%	1.6 ONZ (45 g) (45g)
Vortigerm VG	Bread & Bakery	236	14.1g	29.8g	4.4g	6.5g	24%	100g (100g)
Waitrose 8 croissants · Waitrose	Bread & Bakery	443	8.7g	44.2g	25.2g	4.3g	8%	100g (100g)
Wheat Enriched Bread · Home Pride	Bread & Bakery	241	7.95g	52.51g	1.21g	5.52g	13%	1 portion (26 g) (26g)
Wheat Mediterranean Flat Bread · Middle East Bakery VG	Bread & Bakery	220	7.69g	38.46g	2.2g	6.59g	14%	100g (100g)
White baton · Tesco VG	Bread & Bakery	271	10.5g	53.5g	1.1g	2.7g	15%	A serving contains (100g/ml) (100g)
White bread · Ballymore VG	Bread & Bakery	240	9.1g	46g	1.6g	2.3g	15%	38g (38g)
White Bread · Trader Joe's	Bread & Bakery	250	10.7g	46.4g	10.7g	3.57g	17%	1 slice (28 g) (28g)
White Bread · Wonder VG	Bread & Bakery	272	8.64g	51.85g	3.09g	2.47g	13%	2 slices (81 g) (81g)
White Hamburger Buns · Kroger VG	Bread & Bakery	279	9.3g	53.49g	3.49g	2.33g	13%	100g (100g)
White Hot Dog Buns · Sara Lee VG	Bread & Bakery	280	8g	52g	3g	4g	11%	1 bun (50 g) (50g)
White Khobez Bread	Bread & Bakery	279	8.8g	54.5g	3g	3.1g	13%	100g (100g)
White Muffins · Waitrose	Bread & Bakery	244	9.7g	43.2g	3g	2.7g	16%	1 muffin (77 g) (77g)
White Pitta Breads · Dunnes Stores VG	Bread & Bakery	258	10g	50g	1.4g	1.9g	16%	100g (100g)
White sandwich bread · Pepperidge Farm	Bread & Bakery	289	8.89g	51.11g	5.56g	2.2g	12%	1.6 ONZ (45 g) (45g)
white sourdough bread · Wegmans Organic	Bread & Bakery	232	8.77g	49.12g	0g	1.75g	15%	1 slice (57 g) (57g)
White Thin Bread · Wonder VG	Bread & Bakery	278	9.26g	51.85g	3.7g	1.85g	13%	2 Slices (54 g) (54g)
WHITE TOAST · TIP TOP Bakery VG	Bread & Bakery	244	9.19g	44.86g	2.16g	2.84g	15%	2 slices (74 g) (74g)
Whole Grain Thin-Sliced 100% Whole Wheat Bread · Pepperidge Farm	Bread & Bakery	280	12g	50g	4g	8g	17%	2 slices (50 g) (50g)
Whole Grain Wheat Bread · Brownberry	Bread & Bakery	228	10.53g	43.86g	3.51g	5.3g	18%	2 SLICES (57 g) (57g)
Whole Grains 100% Whole Wheat Small Slice · Brownbberry	Bread & Bakery	250	10.71g	50g	3.57g	7.14g	17%	28 g (28g)
Whole Grains 12 Grain Bread · L'Oven Fresh VG	Bread & Bakery	256	11.63g	48.84g	4.65g	6.98g	18%	43 g (43g)
Whole Wheat Bread · Selection	Bread & Bakery	253	9.33g	48g	4g	5.33g	15%	2 slices (75 g) (75g)
Whole Wheat Bread · Compliments VG	Bread & Bakery	233	11.67g	45g	2.5g	5g	20%	2 slices (60 g) (60g)
Whole Wheat Pita · No name-Sans nom • Loblaws	Bread & Bakery	244	11.11g	53.33g	1.11g	0g	18%	100g (100g)
Whole Wheat Sourdough · Bread Alone VG	Bread & Bakery	231	10.26g	48.72g	0g	5.13g	18%	39g (39g)
Whole wheat wide pan · S. Rosen's	Bread & Bakery	250	12.5g	47.5g	2.5g	7.5g	20%	1 SLICE (40 g) (40g)
Wholegrain Sourdough Sliced Loaf · Tesco VG	Bread & Bakery	277	11.3g	50.9g	1.6g	6.5g	16%	37.5 g (38g)
Wholemeal Baps · Asda VG	Bread & Bakery	233	10.87g	36.96g	3.15g	5.65g	19%	92g (92g)
Wholemeal Deli Rolls · Sainsbury's	Bread & Bakery	247	11g	40.8g	2.7g	77g	18%	65g (65g)
wholemeal deli rolls · Iceland	Bread & Bakery	242	9.3g	42.4g	2.6g	5.8g	15%	100g (100g)
Wholemeal farmhouse · Waitrose VG	Bread & Bakery	218	9.4g	39.3g	1.1g	6.7g	17%	100g (100g)
WHOLEMEAL FLOURED BAPS · ESSENTIAL WAITROSE & PARTNERS VG	Bread & Bakery	261	10.6g	41.1g	2.9g	7.2g	16%	62.0g (62g)
Wholemeal medium sliced · Morrisons VG	Bread & Bakery	221	12.42g	46.67g	1.21g	7.27g	22%	1 slice (33 g) (33g)
wholemeal rolls · Village Bakery	Bread & Bakery	225	10.7g	36g	2.8g	6.6g	19%	100g (100g)

Tortilla
P 4.1 · C 17 · F 7.2 · Fibre 1.9

153
kcal/100g
Tortilla
P 6.67 · C 50 · F 8.33 · Fibre 1.67

300
kcal/100g
Tortilla multigriana
P 4.1 · C 28 · F 2.9 · Fibre 19

193
kcal/100g
Tortilla wraps
P 8.4 · C 53.1 · F 6.7 · Fibre 0

312
kcal/100g
TORTILLAS
P 8 · C 24.7 · F 7.7 · Fibre 0

238
kcal/100g
Tortillas
P 9.84 · C 42.62 · F 7.38 · Fibre 4.92

279
kcal/100g
TORTILLAS ORIGINAL
P 8.2 · C 45.9 · F 6.56 · Fibre 0

295
kcal/100g
Toufayan keto pita
P 14 · C 36 · F 9 · Fibre 28

280
kcal/100g
Traditional Bread Crumbs
P 13.33 · C 73.33 · F 5 · Fibre 5.04

367
kcal/100g
TUNA AND MAYONNAISE
P 9 · C 28.7 · F 10.9 · Fibre 2.6

254
kcal/100g
TWIN DEMI BAGUETTES
P 8.77 · C 50.88 · F 0.88 · Fibre 1.8

228
kcal/100g
Uncooked Flour Tortillas
P 6 · C 44 · F 10 · Fibre 0

300
kcal/100g
Vegan bread
P 8.7 · C 46 · F 1.3 · Fibre 5.15

236
kcal/100g
Very strong wholemeal bread flour
P 16 · C 69 · F 2.2 · Fibre 12

333
kcal/100g
Very Thin Sliced Bread 100% Whole Wheat
P 5 · C 21 · F 2 · Fibre 3

110
kcal/100g
Vienna
P 11.11 · C 46.67 · F 3.33 · Fibre 2.22

267
kcal/100g
Vortigerm
P 14.1 · C 29.8 · F 4.4 · Fibre 6.5

236
kcal/100g
Waitrose 8 croissants
P 8.7 · C 44.2 · F 25.2 · Fibre 4.3

443
kcal/100g
Wheat Enriched Bread
P 7.95 · C 52.51 · F 1.21 · Fibre 5.52

241
kcal/100g
Wheat Mediterranean Flat Bread
P 7.69 · C 38.46 · F 2.2 · Fibre 6.59

220
kcal/100g
White baton
P 10.5 · C 53.5 · F 1.1 · Fibre 2.7

271
kcal/100g
White bread
P 9.1 · C 46 · F 1.6 · Fibre 2.3

240
kcal/100g
White Bread
P 10.7 · C 46.4 · F 10.7 · Fibre 3.57

250
kcal/100g
White Bread
P 8.64 · C 51.85 · F 3.09 · Fibre 2.47

272
kcal/100g
White Hamburger Buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.33

279
kcal/100g
White Hot Dog Buns
P 8 · C 52 · F 3 · Fibre 4

280
kcal/100g
White Khobez Bread
P 8.8 · C 54.5 · F 3 · Fibre 3.1

279
kcal/100g
White Muffins
P 9.7 · C 43.2 · F 3 · Fibre 2.7

244
kcal/100g
White Pitta Breads
P 10 · C 50 · F 1.4 · Fibre 1.9

258
kcal/100g
White sandwich bread
P 8.89 · C 51.11 · F 5.56 · Fibre 2.2

289
kcal/100g
white sourdough bread
P 8.77 · C 49.12 · F 0 · Fibre 1.75

232
kcal/100g
White Thin Bread
P 9.26 · C 51.85 · F 3.7 · Fibre 1.85

278
kcal/100g
WHITE TOAST
P 9.19 · C 44.86 · F 2.16 · Fibre 2.84

244
kcal/100g
Whole Grain Thin-Sliced 100% Whole Wheat Bread
P 12 · C 50 · F 4 · Fibre 8

280
kcal/100g
Whole Grain Wheat Bread
P 10.53 · C 43.86 · F 3.51 · Fibre 5.3

228
kcal/100g
Whole Grains 100% Whole Wheat Small Slice
P 10.71 · C 50 · F 3.57 · Fibre 7.14

250
kcal/100g
Whole Grains 12 Grain Bread
P 11.63 · C 48.84 · F 4.65 · Fibre 6.98

256
kcal/100g
Whole Wheat Bread
P 9.33 · C 48 · F 4 · Fibre 5.33

253
kcal/100g
Whole Wheat Bread
P 11.67 · C 45 · F 2.5 · Fibre 5

233
kcal/100g
Whole Wheat Pita
P 11.11 · C 53.33 · F 1.11 · Fibre 0

244
kcal/100g
Whole Wheat Sourdough
P 10.26 · C 48.72 · F 0 · Fibre 5.13

231
kcal/100g
Whole wheat wide pan
P 12.5 · C 47.5 · F 2.5 · Fibre 7.5

250
kcal/100g
Wholegrain Sourdough Sliced Loaf
P 11.3 · C 50.9 · F 1.6 · Fibre 6.5

277
kcal/100g
Wholemeal Baps
P 10.87 · C 36.96 · F 3.15 · Fibre 5.65

233
kcal/100g
Wholemeal Deli Rolls
P 11 · C 40.8 · F 2.7 · Fibre 77

247
kcal/100g
wholemeal deli rolls
P 9.3 · C 42.4 · F 2.6 · Fibre 5.8

242
kcal/100g
Wholemeal farmhouse
P 9.4 · C 39.3 · F 1.1 · Fibre 6.7

218
kcal/100g
WHOLEMEAL FLOURED BAPS
P 10.6 · C 41.1 · F 2.9 · Fibre 7.2

261
kcal/100g
Wholemeal medium sliced
P 12.42 · C 46.67 · F 1.21 · Fibre 7.27

221
kcal/100g
wholemeal rolls
P 10.7 · C 36 · F 2.8 · Fibre 6.6

225
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.