Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Wholemeal Sandwich · Tip Top VG	Bread & Bakery	255	12.4g	30.6g	6.4g	8.7g	19%	79g (79g)
Wholemeal thick sliced bread · Iceland	Bread & Bakery	216	8.7g	39.2g	0.9g	8g	16%	100g (100g)
Wholemeal Toastie · Tesco	Bread & Bakery	224	10.5g	36.8g	2.3g	0g	19%	100g (100g)
Wholemeal Wraps · Helga's	Bread & Bakery	288	8.19g	43.46g	7.56g	6.61g	11%	1 wrap (63.5 g) (64g)
Wholewheat Crispbread · PROVITA	Bread & Bakery	361	9g	58g	8.8g	7g	10%	100g (100g)
Wraps · Asda	Bread & Bakery	300	7.8g	54g	5.4g	0g	10%	100g (100g)
Wraps Spinach & Herb · Mission VG	Bread & Bakery	299	8.6g	43.9g	8.8g	3.4g	12%	1 wrap (71 g) (71g)
Yorkshire Brack · Botham's of Whitby	Bread & Bakery	262	3.7g	62g	0.9g	0g	6%	100g (100g)
10 Mini Tortillas Flour · Old El Paso	Bread & Bakery	324	8g	55.6g	7.2g	2g	10%	1 tortilla (25 g) (25g)
10 Slice White Bread · Topvalu	Bread & Bakery	259	8.38g	48.92g	3.78g	2.43g	13%	37g (37g)
100% Wheat Bread · Baker's Choice VG	Bread & Bakery	214	10.71g	39.29g	3.57g	6.36g	20%	100g (100g)
100% Whole Grain Bagels · Canyon Bakehouse GF	Bread & Bakery	253	3.03g	45.45g	6.06g	3g	5%	1 bagel (99 g) (99g)
100% Whole Grain English Muffins Honey Whole Grain · Canyon Bakehouse GF	Bread & Bakery	271	5.88g	50.59g	5.88g	2.35g	9%	1 muffin (85 g) (85g)
100% Whole Grain Organic Bread · Oroweat VG	Bread & Bakery	292	12.5g	45.83g	6.25g	6.25g	17%	1 SLICE (48 g) (48g)
100% whole wheat · Aldi VG	Bread & Bakery	256	11.63g	46.51g	2.33g	6.98g	18%	1 serving (43 g) (43g)
100% Whole Wheat Bagels · Kroger VG	Bread & Bakery	271	11.76g	51.76g	2.35g	8.24g	17%	1 bagel (85 g) (85g)
100% Whole Wheat Bread · Bimbo VG	Bread & Bakery	250	11.54g	46.15g	3.85g	5.77g	18%	2 SLICES (52 g) (52g)
100% whole wheat bread · Schmidt Old Tyme Premium	Bread & Bakery	267	13.33g	43.33g	3.33g	6.67g	20%	1 slice (30 g) (30g)
100% Whole Wheat Bread with Bulgur & Cracked Wheat · Panera VG	Bread & Bakery	237	13g	45g	4g	3g	22%	38g (38g)
100% whole wheat hamburger buns VG	Bread & Bakery	230	10.81g	40.54g	3.38g	5.4g	19%	1 BUN (74 g) (74g)
100% Whole Wheat premium bread · WinCo FOODS VG	Bread & Bakery	250	12.5g	45g	2.5g	7.5g	20%	1 slice (40 g) (40g)
100% Whole Wheat Sandwich Bread · Franz	Bread & Bakery	250	12.5g	43.75g	3.13g	6.25g	20%	1 SLICE (32 g) (32g)
100% Whole Wheat Sandwich Bread · Clover Valley VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.69g	27%	0.9 ONZ (26 g) (26g)
100% whole wheat sandwich thins rolls VG	Bread & Bakery	246	10.53g	49.12g	3.51g	7g	17%	1 ROLL (57 g) (57g)
100%whole Wheat Breaf · Lovem	Bread & Bakery	278	8.51g	50.99g	2.73g	8.89g	12%	43g (43g)
10752 Multigrain Bread · Au Pain Doré	Bread & Bakery	280	9.33g	50.67g	4.67g	4g	13%	1 portion (75 g) (75g)
12 Grain Bread · Lewis VG	Bread & Bakery	250	14.29g	46.43g	0g	3.57g	23%	1 slice (28 g) (28g)
12 Grain Bread · Dempster's VG	Bread & Bakery	265	10g	37g	4g	6g	15%	1 serving (83 g) (83g)
12 Grain Bread · H-E-B VG	Bread & Bakery	267	11.11g	46.67g	3.33g	6.67g	17%	1 slice (45 g) (45g)
12 Grain Bread · Great Value VG	Bread & Bakery	280	10.67g	42.67g	8g	4g	15%	2 tranches (75 g) (75g)
148BGSE The European Baguette · Au Pain Doré VG	Bread & Bakery	280	9.33g	54.67g	2g	2.67g	13%	0.25 baguette (75 g) (75g)
2 flame baked peshwari naans · Patak VG	Bread & Bakery	314	7.5g	52g	7.9g	2.7g	10%	100g (100g)
2 Kebab Breads · Iceland VG	Bread & Bakery	312	8.9g	46.6g	9.1g	4.1g	11%	1 flatbread (100 g) (100g)
2 naan breads · Iceland	Bread & Bakery	268	8.2g	48.7g	3.9g	2.5g	12%	100g (100g)
2 roasted garlic flatbreads · Waitrose	Bread & Bakery	336	9.6g	48.1g	10.9g	3.3g	11%	1 portion (100 g) (100g)
3 plain naans · Regal	Bread & Bakery	245	8.4g	53.7g	1.2g	0g	14%	100g (100g)
365 everyday value, multigrain fiber bread · 365 Everyday Value	Bread & Bakery	233	11.63g	44.19g	3.49g	6.98g	20%	1 Slice (43 g) (43g)
365 everyday value, tandoori whole wheat naan · 365 Everyday Value	Bread & Bakery	306	8.24g	48.24g	8.24g	5.9g	11%	1 NAAN (85 g) (85g)
4 cheese topped roll · Rowan Hill Bakery	Bread & Bakery	279	11.07g	38.27g	8.27g	2.8g	16%	1 roll (75 g) (75g)
4 five grain Bagels · Marks & Spencer VG	Bread & Bakery	259	11g	46.2g	2.4g	0g	17%	80g (80g)
4 pain au chocolat · Tesco	Bread & Bakery	461	8.31g	47.61g	26.34g	2.54g	7%	1 pastry (71 g) (71g)
4 petits pains · Menissez VG	Bread & Bakery	239	7.8g	49g	0.8g	6.75g	13%	1 serving (100 g) (100g)
4 seeded rolls · Co Op	Bread & Bakery	283	11g	40g	8.1g	0g	16%	100g (100g)
4 Seeded White Rolls · Waitrose	Bread & Bakery	304	10.2g	39.6g	10.5g	4.9g	13%	100g (100g)
4 sliced brioche buns · Morrisons	Bread & Bakery	326	10.4g	54.2g	7g	2.8g	13%	1 Bun (50 g) (50g)
4 White Rolls · Asda VGGF	Bread & Bakery	255	2.4g	43g	6.7g	6.2g	4%	100g (100g)
4 wholemeal seeded rolls · Waitrose VG	Bread & Bakery	269	12.1g	31.3g	7.9g	11.9g	18%	100g (100g)
5 croissants di pastasfoglia · Antonelli	Bread & Bakery	391	6.4g	50.4g	17.8g	1.6g	7%	50g (50g)
5 Sesame Seed Bagels · Connell bakery	Bread & Bakery	292	10.33g	56g	2.33g	3.56g	14%	1 Bagle (90 g) (90g)
50% Wholemeal, 50% White · Roberts VG	Bread & Bakery	210	8.2g	38.8g	1.4g	4.6g	16%	50g (50g)

Wholemeal Sandwich
P 12.4 · C 30.6 · F 6.4 · Fibre 8.7

255
kcal/100g
Wholemeal thick sliced bread
P 8.7 · C 39.2 · F 0.9 · Fibre 8

216
kcal/100g
Wholemeal Toastie
P 10.5 · C 36.8 · F 2.3 · Fibre 0

224
kcal/100g
Wholemeal Wraps
P 8.19 · C 43.46 · F 7.56 · Fibre 6.61

288
kcal/100g
Wholewheat Crispbread
P 9 · C 58 · F 8.8 · Fibre 7

361
kcal/100g
Wraps
P 7.8 · C 54 · F 5.4 · Fibre 0

300
kcal/100g
Wraps Spinach & Herb
P 8.6 · C 43.9 · F 8.8 · Fibre 3.4

299
kcal/100g
Yorkshire Brack
P 3.7 · C 62 · F 0.9 · Fibre 0

262
kcal/100g
10 Mini Tortillas Flour
P 8 · C 55.6 · F 7.2 · Fibre 2

324
kcal/100g
10 Slice White Bread
P 8.38 · C 48.92 · F 3.78 · Fibre 2.43

259
kcal/100g
100% Wheat Bread
P 10.71 · C 39.29 · F 3.57 · Fibre 6.36

214
kcal/100g
100% Whole Grain Bagels
P 3.03 · C 45.45 · F 6.06 · Fibre 3

253
kcal/100g
100% Whole Grain English Muffins Honey Whole Grain
P 5.88 · C 50.59 · F 5.88 · Fibre 2.35

271
kcal/100g
100% Whole Grain Organic Bread
P 12.5 · C 45.83 · F 6.25 · Fibre 6.25

292
kcal/100g
100% whole wheat
P 11.63 · C 46.51 · F 2.33 · Fibre 6.98

256
kcal/100g
100% Whole Wheat Bagels
P 11.76 · C 51.76 · F 2.35 · Fibre 8.24

271
kcal/100g
100% Whole Wheat Bread
P 11.54 · C 46.15 · F 3.85 · Fibre 5.77

250
kcal/100g
100% whole wheat bread
P 13.33 · C 43.33 · F 3.33 · Fibre 6.67

267
kcal/100g
100% Whole Wheat Bread with Bulgur & Cracked Wheat
P 13 · C 45 · F 4 · Fibre 3

237
kcal/100g
100% whole wheat hamburger buns
P 10.81 · C 40.54 · F 3.38 · Fibre 5.4

230
kcal/100g
100% Whole Wheat premium bread
P 12.5 · C 45 · F 2.5 · Fibre 7.5

250
kcal/100g
100% Whole Wheat Sandwich Bread
P 12.5 · C 43.75 · F 3.13 · Fibre 6.25

250
kcal/100g
100% Whole Wheat Sandwich Bread
P 15.38 · C 42.31 · F 1.92 · Fibre 7.69

231
kcal/100g
100% whole wheat sandwich thins rolls
P 10.53 · C 49.12 · F 3.51 · Fibre 7

246
kcal/100g
100%whole Wheat Breaf
P 8.51 · C 50.99 · F 2.73 · Fibre 8.89

278
kcal/100g
10752 Multigrain Bread
P 9.33 · C 50.67 · F 4.67 · Fibre 4

280
kcal/100g
12 Grain Bread
P 14.29 · C 46.43 · F 0 · Fibre 3.57

250
kcal/100g
12 Grain Bread
P 10 · C 37 · F 4 · Fibre 6

265
kcal/100g
12 Grain Bread
P 11.11 · C 46.67 · F 3.33 · Fibre 6.67

267
kcal/100g
12 Grain Bread
P 10.67 · C 42.67 · F 8 · Fibre 4

280
kcal/100g
148BGSE The European Baguette
P 9.33 · C 54.67 · F 2 · Fibre 2.67

280
kcal/100g
2 flame baked peshwari naans
P 7.5 · C 52 · F 7.9 · Fibre 2.7

314
kcal/100g
2 Kebab Breads
P 8.9 · C 46.6 · F 9.1 · Fibre 4.1

312
kcal/100g
2 naan breads
P 8.2 · C 48.7 · F 3.9 · Fibre 2.5

268
kcal/100g
2 roasted garlic flatbreads
P 9.6 · C 48.1 · F 10.9 · Fibre 3.3

336
kcal/100g
3 plain naans
P 8.4 · C 53.7 · F 1.2 · Fibre 0

245
kcal/100g
365 everyday value, multigrain fiber bread
P 11.63 · C 44.19 · F 3.49 · Fibre 6.98

233
kcal/100g
365 everyday value, tandoori whole wheat naan
P 8.24 · C 48.24 · F 8.24 · Fibre 5.9

306
kcal/100g
4 cheese topped roll
P 11.07 · C 38.27 · F 8.27 · Fibre 2.8

279
kcal/100g
4 five grain Bagels
P 11 · C 46.2 · F 2.4 · Fibre 0

259
kcal/100g
4 pain au chocolat
P 8.31 · C 47.61 · F 26.34 · Fibre 2.54

461
kcal/100g
4 petits pains
P 7.8 · C 49 · F 0.8 · Fibre 6.75

239
kcal/100g
4 seeded rolls
P 11 · C 40 · F 8.1 · Fibre 0

283
kcal/100g
4 Seeded White Rolls
P 10.2 · C 39.6 · F 10.5 · Fibre 4.9

304
kcal/100g
4 sliced brioche buns
P 10.4 · C 54.2 · F 7 · Fibre 2.8

326
kcal/100g
4 White Rolls
P 2.4 · C 43 · F 6.7 · Fibre 6.2

255
kcal/100g
4 wholemeal seeded rolls
P 12.1 · C 31.3 · F 7.9 · Fibre 11.9

269
kcal/100g
5 croissants di pastasfoglia
P 6.4 · C 50.4 · F 17.8 · Fibre 1.6

391
kcal/100g
5 Sesame Seed Bagels
P 10.33 · C 56 · F 2.33 · Fibre 3.56

292
kcal/100g
50% Wholemeal, 50% White
P 8.2 · C 38.8 · F 1.4 · Fibre 4.6

210
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.