Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Everything Bagels · Dollarama	Bread & Bakery	293	9.33g	56g	4g	2.67g	13%	1 bagel (75 g) (75g)
EVERYTHING BAGELS · DAVID'S DELI VG	Bread & Bakery	247	9.88g	38.27g	3.09g	3.7g	16%	1 BAGEL (81 g) (81g)
Exceptional White Sourdough · Asda	Bread & Bakery	236	9.5g	46g	1.1g	2.2g	16%	1 slice (50 g) (50g)
extra handy toastie · Johnston mooney&o'brien	Bread & Bakery	229	8.2g	46.1g	1g	1.6g	14%	37g (37g)
Extra Special Crusty White Artisan Bloomer · Asda Extra Special VG	Bread & Bakery	241	7.69g	47.29g	1.15g	5.27g	13%	100g (100g)
Farmerkrusti · GUT Bio VG	Bread & Bakery	275	8.8g	51g	3g	4.3g	13%	80g (80g)
Farmhouse sweet hawaiian bread · Pepperidge Farm	Bread & Bakery	289	13.33g	48.89g	3.33g	2.22g	18%	1 slice (45 g) (45g)
Fiber balance knekkebrød · wasa VG	Bread & Bakery	330	13g	46g	5g	26g	16%	10 g (10g)
FINEST SOURDOUGH RYE VIENNA · coles Finest by LAURENT VG	Bread & Bakery	236	9.27g	44.55g	1.82g	4.36g	16%	1 serve (55 g) (55g)
Fisherman's wharf style extra sourdough bread, fisherman's wharf style · Redding french bakery VG	Bread & Bakery	269	7.69g	53.85g	0.96g	3.85g	11%	1 slice (52 g) (52g)
Fitness Bread	Bread & Bakery	267	7.6g	36g	8.7g	71g	11%	100g (100g)
Flax & grain bread · Nature's promise	Bread & Bakery	207	8.91g	46.73g	4.37g	6g	17%	1 slice (42 g) (42g)
Flour tortillas · Lidl VG	Bread & Bakery	265	6.12g	46.94g	6.12g	2.04g	9%	1 PIECE (49 g) (49g)
Flour Tortillas · Old El Paso	Bread & Bakery	325	8g	55.5g	7.2g	2g	10%	1 tortilla (75 g) (75g)
Flour Tortillas · La Banderita	Bread & Bakery	310	7.04g	50.7g	8.45g	2.82g	9%	71g (71g)
Flour Tortillas Medium-Soft Taco · Pueblo Lindo	Bread & Bakery	280	8g	50g	6g	0g	11%	50g (50g)
floury white baps · Tesco	Bread & Bakery	304	10.9g	45.9g	7.6g	4g	14%	80g (80g)
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt · izzio VG	Bread & Bakery	250	7.14g	46.43g	3.57g	1.79g	11%	1 serving (56 g) (56g)
Folded flatbread · Asda VG	Bread & Bakery	311	9.9g	49g	6.9g	6.2g	13%	100g (100g)
Frankfurter Enriched Buns · Wonder VG	Bread & Bakery	268	7.32g	51.22g	3.66g	2.4g	11%	1.4 ONZ (41 g) (41g)
Free from Brown Sliced Loaf · Morrisons	Bread & Bakery	212	2.93g	33.66g	5.12g	10.98g	6%	1 slice (41 g) (41g)
Free from four seeded rolls · Waitrose GF	Bread & Bakery	244	8g	29g	8.3g	10.5g	13%	100g (100g)
Free from Gluten Tiger Loaf · Sainsbury's Taste The Difference	Bread & Bakery	236	2.9g	44.6g	3.5g	7.2g	5%	100g (100g)
FRENCH BAGUETTE · LA BREA BAKERY VG	Bread & Bakery	263	8.77g	54.39g	0.88g	1.75g	13%	0.33 loaf (57 g) (57g)
French bread · Walmart VG	Bread & Bakery	282	10.08g	56.44g	2.02g	2.02g	14%	0.125 of loaf (1/8) (49.612 g) (50g)
French Croissant · Rowan Hill Bakery	Bread & Bakery	409	7.5g	47.9g	20.3g	2.1g	7%	1 portion (40 g) (40g)
French loaf · La Brea Bakery VG	Bread & Bakery	246	8.77g	52.63g	0g	1.75g	14%	1 portion (57 g) (57g)
French Roll · Seattle International Baking Company VG	Bread & Bakery	244	7.78g	48.89g	1.11g	1.11g	13%	1 ROLL (90 g) (90g)
French Sourdough · BREAD ALONE VG	Bread & Bakery	256	10.26g	53.85g	1.28g	2.56g	16%	1 slice (39 g) (39g)
French sub roll · Meijer	Bread & Bakery	263	10.1g	48.48g	2.02g	2.02g	15%	1 portion (99 g) (99g)
Freshly Baked Plain Bagels · Stater Bros VG	Bread & Bakery	271	9.41g	54.12g	1.18g	2.35g	14%	1 BAGEL (85 g) (85g)
Freshly Sprouted Wheat - No Salt Added Multigrain Bread · Alvarado Street Bakery VG	Bread & Bakery	265	17.65g	47.06g	1.47g	5.9g	27%	1 SLICE (34 g) (34g)
Garden Spinach Wraps · Farrah's VG	Bread & Bakery	296	8g	45.7g	8.2g	2.4g	11%	1 wrap (61 g) (61g)
Garlic & Coriander Naan Breads x 2 · Patak's	Bread & Bakery	298	9g	52.1g	5.4g	2.3g	12%	100g (100g)
Garlic & Coriander Naans · Sainsbury's	Bread & Bakery	296	7.4g	46.6g	8g	3.4g	10%	1 Naan (50 g) (50g)
Garlic & Coriander Naans · Spar VG	Bread & Bakery	293	8.1g	47.5g	7.4g	2.2g	11%	1 Naan (130 g) (130g)
Garlic & Coriander Nan · Morrisons	Bread & Bakery	275	7g	48.3g	4.5g	3.4g	10%	100g (100g)
Garlic & Corriander Naan Breads · Leicester Bakery Ltd	Bread & Bakery	256	9g	47.5g	2.8g	2g	14%	1 serving (100 g) (100g)
Garlic & Parsley Baguettes · D	Bread & Bakery	467	13.33g	66.67g	13.33g	6.67g	11%	15 g (15g)
Garlic & Tomato Flatbread · Chef Select	Bread & Bakery	319	8.2g	44.9g	11.3g	2.2g	10%	100g (100g)
Garlic and cheese bread sticks · Trader Joe’s	Bread & Bakery	286	11.9g	40.48g	8.33g	2.38g	17%	1 serving (42 g) (42g)
Garlic and cheese flat bread · Lidl	Bread & Bakery	305	8.5g	42.9g	10.2g	4g	11%	100g (100g)
Garlic Baguette · Tesco	Bread & Bakery	327	7.71g	44.17g	12.92g	3.19g	9%	0.25 baguette (48 g) (48g)
Garlic baguette · Simply VG	Bread & Bakery	372	7.9g	43g	18g	3.1g	8%	40g (40g)
GARLIC BAGUETTES · TESCO	Bread & Bakery	327	7.8g	44.2g	12.9g	1.8g	10%	1 quarter baguette (48 g) (48g)
Garlic Baguettes · Essential Waitrose	Bread & Bakery	335	7.05g	41.52g	15.24g	3.39g	8%	1 serving (52.5 g) (53g)
Garlic Baguettes · Co-op	Bread & Bakery	315	7.2g	43g	13g	1.3g	9%	48g (48g)
Garlic Baguettes · chef select	Bread & Bakery	354	8.1g	42g	16.6g	2.1g	9%	48g (48g)
Garlic bread · Simply	Bread & Bakery	340	9.6g	41.7g	14.6g	1.6g	11%	1 portion (100 g) (100g)
Garlic Ciabatta Breadsticks · Morrisons the Best VG	Bread & Bakery	359	10g	45.57g	14.43g	3.86g	11%	70.0g (70g)

Everything Bagels
P 9.33 · C 56 · F 4 · Fibre 2.67

293
kcal/100g
EVERYTHING BAGELS
P 9.88 · C 38.27 · F 3.09 · Fibre 3.7

247
kcal/100g
Exceptional White Sourdough
P 9.5 · C 46 · F 1.1 · Fibre 2.2

236
kcal/100g
extra handy toastie
P 8.2 · C 46.1 · F 1 · Fibre 1.6

229
kcal/100g
Extra Special Crusty White Artisan Bloomer
P 7.69 · C 47.29 · F 1.15 · Fibre 5.27

241
kcal/100g
Farmerkrusti
P 8.8 · C 51 · F 3 · Fibre 4.3

275
kcal/100g
Farmhouse sweet hawaiian bread
P 13.33 · C 48.89 · F 3.33 · Fibre 2.22

289
kcal/100g
Fiber balance knekkebrød
P 13 · C 46 · F 5 · Fibre 26

330
kcal/100g
FINEST SOURDOUGH RYE VIENNA
P 9.27 · C 44.55 · F 1.82 · Fibre 4.36

236
kcal/100g
Fisherman's wharf style extra sourdough bread, fisherman's wharf style
P 7.69 · C 53.85 · F 0.96 · Fibre 3.85

269
kcal/100g
Fitness Bread
P 7.6 · C 36 · F 8.7 · Fibre 71

267
kcal/100g
Flax & grain bread
P 8.91 · C 46.73 · F 4.37 · Fibre 6

207
kcal/100g
Flour tortillas
P 6.12 · C 46.94 · F 6.12 · Fibre 2.04

265
kcal/100g
Flour Tortillas
P 8 · C 55.5 · F 7.2 · Fibre 2

325
kcal/100g
Flour Tortillas
P 7.04 · C 50.7 · F 8.45 · Fibre 2.82

310
kcal/100g
Flour Tortillas Medium-Soft Taco
P 8 · C 50 · F 6 · Fibre 0

280
kcal/100g
floury white baps
P 10.9 · C 45.9 · F 7.6 · Fibre 4

304
kcal/100g
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt
P 7.14 · C 46.43 · F 3.57 · Fibre 1.79

250
kcal/100g
Folded flatbread
P 9.9 · C 49 · F 6.9 · Fibre 6.2

311
kcal/100g
Frankfurter Enriched Buns
P 7.32 · C 51.22 · F 3.66 · Fibre 2.4

268
kcal/100g
Free from Brown Sliced Loaf
P 2.93 · C 33.66 · F 5.12 · Fibre 10.98

212
kcal/100g
Free from four seeded rolls
P 8 · C 29 · F 8.3 · Fibre 10.5

244
kcal/100g
Free from Gluten Tiger Loaf
P 2.9 · C 44.6 · F 3.5 · Fibre 7.2

236
kcal/100g
FRENCH BAGUETTE
P 8.77 · C 54.39 · F 0.88 · Fibre 1.75

263
kcal/100g
French bread
P 10.08 · C 56.44 · F 2.02 · Fibre 2.02

282
kcal/100g
French Croissant
P 7.5 · C 47.9 · F 20.3 · Fibre 2.1

409
kcal/100g
French loaf
P 8.77 · C 52.63 · F 0 · Fibre 1.75

246
kcal/100g
French Roll
P 7.78 · C 48.89 · F 1.11 · Fibre 1.11

244
kcal/100g
French Sourdough
P 10.26 · C 53.85 · F 1.28 · Fibre 2.56

256
kcal/100g
French sub roll
P 10.1 · C 48.48 · F 2.02 · Fibre 2.02

263
kcal/100g
Freshly Baked Plain Bagels
P 9.41 · C 54.12 · F 1.18 · Fibre 2.35

271
kcal/100g
Freshly Sprouted Wheat - No Salt Added Multigrain Bread
P 17.65 · C 47.06 · F 1.47 · Fibre 5.9

265
kcal/100g
Garden Spinach Wraps
P 8 · C 45.7 · F 8.2 · Fibre 2.4

296
kcal/100g
Garlic & Coriander Naan Breads x 2
P 9 · C 52.1 · F 5.4 · Fibre 2.3

298
kcal/100g
Garlic & Coriander Naans
P 7.4 · C 46.6 · F 8 · Fibre 3.4

296
kcal/100g
Garlic & Coriander Naans
P 8.1 · C 47.5 · F 7.4 · Fibre 2.2

293
kcal/100g
Garlic & Coriander Nan
P 7 · C 48.3 · F 4.5 · Fibre 3.4

275
kcal/100g
Garlic & Corriander Naan Breads
P 9 · C 47.5 · F 2.8 · Fibre 2

256
kcal/100g
Garlic & Parsley Baguettes
P 13.33 · C 66.67 · F 13.33 · Fibre 6.67

467
kcal/100g
Garlic & Tomato Flatbread
P 8.2 · C 44.9 · F 11.3 · Fibre 2.2

319
kcal/100g
Garlic and cheese bread sticks
P 11.9 · C 40.48 · F 8.33 · Fibre 2.38

286
kcal/100g
Garlic and cheese flat bread
P 8.5 · C 42.9 · F 10.2 · Fibre 4

305
kcal/100g
Garlic Baguette
P 7.71 · C 44.17 · F 12.92 · Fibre 3.19

327
kcal/100g
Garlic baguette
P 7.9 · C 43 · F 18 · Fibre 3.1

372
kcal/100g
GARLIC BAGUETTES
P 7.8 · C 44.2 · F 12.9 · Fibre 1.8

327
kcal/100g
Garlic Baguettes
P 7.05 · C 41.52 · F 15.24 · Fibre 3.39

335
kcal/100g
Garlic Baguettes
P 7.2 · C 43 · F 13 · Fibre 1.3

315
kcal/100g
Garlic Baguettes
P 8.1 · C 42 · F 16.6 · Fibre 2.1

354
kcal/100g
Garlic bread
P 9.6 · C 41.7 · F 14.6 · Fibre 1.6

340
kcal/100g
Garlic Ciabatta Breadsticks
P 10 · C 45.57 · F 14.43 · Fibre 3.86

359
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.