Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Multi grain crispbreads VGGF	Bread & Bakery	370	9.7g	78g	1.7g	1.1g	10%	20g (20g)
Multi-Grain Bread · Milton's	Bread & Bakery	256	9.3g	51.16g	2.33g	6.98g	15%	1 slice (43 g) (43g)
Multi-Grain English Muffins · Lewis Bake Shop Healthy Life VG	Bread & Bakery	175	7.02g	38.6g	1.75g	7g	16%	1 MUFFIN (57 g) (57g)
Multi-Grain Sourdough Bread · The Rustik Oven	Bread & Bakery	281	9.38g	46.88g	6.25g	3.13g	13%	1 Slice (32 g) (32g)
Multigrain · Aldi VG	Bread & Bakery	256	11g	42g	3.6g	6g	17%	100g (100g)
Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat · 365 Whole Foods Market VG	Bread & Bakery	250	11.11g	44.44g	4.17g	8.33g	18%	100g (100g)
Multigrain Bagel · Great Value • Walmart VG	Bread & Bakery	293	10.67g	49.33g	8g	4g	15%	1 Bagel (75 g) (75g)
Multigrain Bread · Alvarado St. Bakery VG	Bread & Bakery	294	17.65g	47.06g	4.41g	5.88g	24%	1 slice (34 g) (34g)
Multigrain Bread with Quinoa · Grace Baking Organic VG	Bread & Bakery	250	8.33g	44.44g	4.17g	2.8g	13%	1 SLICE (36 g) (36g)
Multigrain Rye Crispbread · RYVITA VG	Bread & Bakery	356	12.8g	55.7g	5.1g	17.2g	14%	21 (100g)
Multigrain Wide Pan Bread · Private Selection VG	Bread & Bakery	291	8.9g	57.77g	1.37g	6.08g	12%	1 slice (45 g) (45g)
Multiseed loaf · Sainsbury's	Bread & Bakery	368	9.04g	39.43g	9g	7.86g	10%	50g (50g)
Multiseed Wholemeal Loaf · Sainsbury's VG	Bread & Bakery	263	11.8g	30.9g	7.4g	0g	18%	100g (100g)
Naan Bread Garlic · Higher Harvest VG	Bread & Bakery	280	8g	50g	5g	4.3g	11%	100g (100g)
Naan Dippers Original · Stonefire	Bread & Bakery	300	8g	54g	6g	6g	11%	5 pieces (50 g) (50g)
Naan Dippers Traditional · President's Choice	Bread & Bakery	300	7.56g	40g	5.06g	4.56g	10%	100g (100g)
Naan Original · Stonefire	Bread & Bakery	296	9.6g	49.6g	7.2g	1.6g	13%	125 g (125g)
Naan Roasted Garlic · Stonefire	Bread & Bakery	286	9.52g	47.62g	7.14g	2.38g	13%	42g (42g)
Naan Rounds 4” White · Stonefire (16’s)	Bread & Bakery	300	8.33g	51.67g	6.67g	3.84g	11%	100g (100g)
Naan Rounds Caramelized Onion · Stonefire	Bread & Bakery	317	8.33g	50g	10g	5g	11%	2 naan (60 g) (60g)
Nature's harvest, butter wheat bread · Nature's Harvest	Bread & Bakery	250	9.62g	46.15g	1.92g	3.8g	15%	2 SLICES (52 g) (52g)
O'Haras of Foxford Premium Sliced Hi-Fibre Bran Bread	Bread & Bakery	236	9.9g	42g	1.9g	0g	17%	100g (100g)
Oat Grain Bread · Kwikery	Bread & Bakery	134	4.75g	30.51g	1.06g	3.3g	14%	1 slice (44 g) (44g)
Oatmeal Deli Rolls · M&S Eat Well	Bread & Bakery	270	10.9g	46.3g	3.7g	3.7g	16%	75g (75g)
Old El Paso Fajita Kit Rst Tom & Pep 500g · Old El Paso VG	Bread & Bakery	225	6.83g	40g	3.81g	1.9g	12%	1 wrap (63 g) (63g)
Old Fashioned Buttermilk · Franz	Bread & Bakery	275	10g	50.04g	3.75g	2.5g	15%	1 portion (40 g) (40g)
Old Town Sourdough Bread · Seattle Sourdough Baking Company	Bread & Bakery	245	9.43g	47.17g	1.89g	1.9g	15%	1 SLICE (53 g) (53g)
Old-Fashioned Belgian Loaf · Première Moisson	Bread & Bakery	250	8.33g	51.67g	0g	1.67g	13%	2 slices (60 g) (60g)
Olive oil and sea salt croutons	Bread & Bakery	455	13g	65g	15g	0g	11%	100g (100g)
Olive oil artisan ciabatta bread, olive oil VG	Bread & Bakery	246	8.77g	47.37g	2.63g	1.8g	14%	2 ONZ (57 g) (57g)
Olive twists · taste the difference	Bread & Bakery	466	12.7g	64.2g	16.6g	4.7g	11%	100g (100g)
Omegamazing Bread · Silver Hills VG	Bread & Bakery	228	10.94g	51.14g	5.65g	8.55g	19%	1 slice (37 g) (37g)
Onion Parathas	Bread & Bakery	262	3.8g	38.5g	10g	1g	6%	100g (100g)
Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed · Pacha VGGF	Bread & Bakery	248	9.62g	34.62g	8.89g	6.49g	16%	1 slice (41.6 g) (42g)
Organic 100% Whole Wheat · Wegmans VG	Bread & Bakery	222	8.33g	44.44g	2.78g	8.33g	15%	36 g (36g)
Organic 100% Whole Wheat Bread · Franz	Bread & Bakery	233	9.3g	46.51g	3.49g	7g	16%	1 SLICE (43 g) (43g)
Organic Bagel VG	Bread & Bakery	297	9.3g	59.9g	3.6g	2.7g	13%	100g (100g)
Organic Blueberry & Goji Rice Rusks · Want-Want VGGF	Bread & Bakery	388	7.4g	88.2g	0.6g	0.5g	8%	4.2 (100g)
ORGANIC BREAD THIN-SLICED 100% WHOLE WHEAT · Oroweat	Bread & Bakery	259	11.11g	48.15g	3.7g	7.41g	17%	1 SLICE (27 g) (27g)
Organic country morning white bread, white · Rudi's Organic Bakery VG	Bread & Bakery	233	6.98g	46.51g	1.16g	2.3g	12%	1.5 ONZ (43 g) (43g)
Organic croutons caesar · 365 Everyday Value	Bread & Bakery	429	0g	57.14g	28.57g	0g	0%	5 CROUTONS (7 g) (7g)
Organic Loaf Slices - Hemp Seeds · Seedful VGGF	Bread & Bakery	284	10.8g	6g	19.5g	21.9g	15%	100g (100g)
Organic Mini Naan Garlic & Coriander · Florentin VG	Bread & Bakery	258	7.2g	47.1g	3.2g	0g	11%	100g (100g)
Organic multigrain sandwich bread · Whole Foods VG	Bread & Bakery	219	12.5g	37.5g	3.12g	6.2g	23%	1 SLICE (32 g) (32g)
Organic multiseed · Simple truth VG	Bread & Bakery	241	8.92g	49.93g	3.95g	6.4g	15%	43g (43g)
Organic Powerseed Thin-Sliced · Dave's Killer Bread VG	Bread & Bakery	219	12.5g	43.75g	4.69g	12.5g	23%	1 slice (32 g) (32g)
Organic Rocky Mountain Sourdough Hot Dog Buns · Rudi's Rocky Mountain Bakery	Bread & Bakery	317	6.99g	42.21g	12.29g	4.76g	9%	57g (1 bun) (57g)
Organic rye & spelt bread VG	Bread & Bakery	181	5.56g	34.72g	1.39g	8.3g	12%	1 PIECE (72 g) (72g)
Organic Sourdough Flatbread · Rustic Bakery	Bread & Bakery	214	4.55g	50g	4.55g	0g	9%	1 2 crackers (22 g) (22g)
Organic Sprouted Legume Bread · Natural Grocers VG	Bread & Bakery	265	14.71g	44.12g	1.47g	11.76g	22%	100g (100g)

Multi grain crispbreads
P 9.7 · C 78 · F 1.7 · Fibre 1.1

370
kcal/100g
Multi-Grain Bread
P 9.3 · C 51.16 · F 2.33 · Fibre 6.98

256
kcal/100g
Multi-Grain English Muffins
P 7.02 · C 38.6 · F 1.75 · Fibre 7

175
kcal/100g
Multi-Grain Sourdough Bread
P 9.38 · C 46.88 · F 6.25 · Fibre 3.13

281
kcal/100g
Multigrain
P 11 · C 42 · F 3.6 · Fibre 6

256
kcal/100g
Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat
P 11.11 · C 44.44 · F 4.17 · Fibre 8.33

250
kcal/100g
Multigrain Bagel
P 10.67 · C 49.33 · F 8 · Fibre 4

293
kcal/100g
Multigrain Bread
P 17.65 · C 47.06 · F 4.41 · Fibre 5.88

294
kcal/100g
Multigrain Bread with Quinoa
P 8.33 · C 44.44 · F 4.17 · Fibre 2.8

250
kcal/100g
Multigrain Rye Crispbread
P 12.8 · C 55.7 · F 5.1 · Fibre 17.2

356
kcal/100g
Multigrain Wide Pan Bread
P 8.9 · C 57.77 · F 1.37 · Fibre 6.08

291
kcal/100g
Multiseed loaf
P 9.04 · C 39.43 · F 9 · Fibre 7.86

368
kcal/100g
Multiseed Wholemeal Loaf
P 11.8 · C 30.9 · F 7.4 · Fibre 0

263
kcal/100g
Naan Bread Garlic
P 8 · C 50 · F 5 · Fibre 4.3

280
kcal/100g
Naan Dippers Original
P 8 · C 54 · F 6 · Fibre 6

300
kcal/100g
Naan Dippers Traditional
P 7.56 · C 40 · F 5.06 · Fibre 4.56

300
kcal/100g
Naan Original
P 9.6 · C 49.6 · F 7.2 · Fibre 1.6

296
kcal/100g
Naan Roasted Garlic
P 9.52 · C 47.62 · F 7.14 · Fibre 2.38

286
kcal/100g
Naan Rounds 4” White
P 8.33 · C 51.67 · F 6.67 · Fibre 3.84

300
kcal/100g
Naan Rounds Caramelized Onion
P 8.33 · C 50 · F 10 · Fibre 5

317
kcal/100g
Nature's harvest, butter wheat bread
P 9.62 · C 46.15 · F 1.92 · Fibre 3.8

250
kcal/100g
O'Haras of Foxford Premium Sliced Hi-Fibre Bran Bread
P 9.9 · C 42 · F 1.9 · Fibre 0

236
kcal/100g
Oat Grain Bread
P 4.75 · C 30.51 · F 1.06 · Fibre 3.3

134
kcal/100g
Oatmeal Deli Rolls
P 10.9 · C 46.3 · F 3.7 · Fibre 3.7

270
kcal/100g
Old El Paso Fajita Kit Rst Tom & Pep 500g
P 6.83 · C 40 · F 3.81 · Fibre 1.9

225
kcal/100g
Old Fashioned Buttermilk
P 10 · C 50.04 · F 3.75 · Fibre 2.5

275
kcal/100g
Old Town Sourdough Bread
P 9.43 · C 47.17 · F 1.89 · Fibre 1.9

245
kcal/100g
Old-Fashioned Belgian Loaf
P 8.33 · C 51.67 · F 0 · Fibre 1.67

250
kcal/100g
Olive oil and sea salt croutons
P 13 · C 65 · F 15 · Fibre 0

455
kcal/100g
Olive oil artisan ciabatta bread, olive oil
P 8.77 · C 47.37 · F 2.63 · Fibre 1.8

246
kcal/100g
Olive twists
P 12.7 · C 64.2 · F 16.6 · Fibre 4.7

466
kcal/100g
Omegamazing Bread
P 10.94 · C 51.14 · F 5.65 · Fibre 8.55

228
kcal/100g
Onion Parathas
P 3.8 · C 38.5 · F 10 · Fibre 1

262
kcal/100g
Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed
P 9.62 · C 34.62 · F 8.89 · Fibre 6.49

248
kcal/100g
Organic 100% Whole Wheat
P 8.33 · C 44.44 · F 2.78 · Fibre 8.33

222
kcal/100g
Organic 100% Whole Wheat Bread
P 9.3 · C 46.51 · F 3.49 · Fibre 7

233
kcal/100g
Organic Bagel
P 9.3 · C 59.9 · F 3.6 · Fibre 2.7

297
kcal/100g
Organic Blueberry & Goji Rice Rusks
P 7.4 · C 88.2 · F 0.6 · Fibre 0.5

388
kcal/100g
ORGANIC BREAD THIN-SLICED 100% WHOLE WHEAT
P 11.11 · C 48.15 · F 3.7 · Fibre 7.41

259
kcal/100g
Organic country morning white bread, white
P 6.98 · C 46.51 · F 1.16 · Fibre 2.3

233
kcal/100g
Organic croutons caesar
P 0 · C 57.14 · F 28.57 · Fibre 0

429
kcal/100g
Organic Loaf Slices - Hemp Seeds
P 10.8 · C 6 · F 19.5 · Fibre 21.9

284
kcal/100g
Organic Mini Naan Garlic & Coriander
P 7.2 · C 47.1 · F 3.2 · Fibre 0

258
kcal/100g
Organic multigrain sandwich bread
P 12.5 · C 37.5 · F 3.12 · Fibre 6.2

219
kcal/100g
Organic multiseed
P 8.92 · C 49.93 · F 3.95 · Fibre 6.4

241
kcal/100g
Organic Powerseed Thin-Sliced
P 12.5 · C 43.75 · F 4.69 · Fibre 12.5

219
kcal/100g
Organic Rocky Mountain Sourdough Hot Dog Buns
P 6.99 · C 42.21 · F 12.29 · Fibre 4.76

317
kcal/100g
Organic rye & spelt bread
P 5.56 · C 34.72 · F 1.39 · Fibre 8.3

181
kcal/100g
Organic Sourdough Flatbread
P 4.55 · C 50 · F 4.55 · Fibre 0

214
kcal/100g
Organic Sprouted Legume Bread
P 14.71 · C 44.12 · F 1.47 · Fibre 11.76

265
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.