Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole Grain Bread · Z-Best Bakery VG	Bread & Bakery	325	12g	57.99g	3.8g	6.7g	15%	1 SLICE (37 g) (37g)
Whole grain bread · Pepperidge Farm	Bread & Bakery	288	11.54g	46.15g	5.77g	7.69g	16%	2 Slices (52 g) (52g)
Whole Grain Heritage Style Bread · Canyon Bakehouse GF	Bread & Bakery	256	4.65g	48.84g	5.81g	2.33g	7%	1 slice (42 g) (42g)
Whole Grain Oatmeal · Pepperidge Farm	Bread & Bakery	279	11.63g	46.51g	4.65g	6.98g	17%	1 slice (43 g) (43g)
Whole Grain Sliced Loaf · the authentic bread company VG	Bread & Bakery	220	8.7g	42.6g	2.8g	6.2g	16%	100g (100g)
Whole Grain Thin-Sliced Bread · Pepperidge Farm	Bread & Bakery	250	12g	46g	6g	8g	19%	50g (50g)
Whole grain whole wheat tortillas · Compliments	Bread & Bakery	411	15.13g	73.53g	9.74g	10.81g	15%	1 serving (68 g) (68g)
Whole Grains Health Nut Bread · Brownberry	Bread & Bakery	279	11.63g	44.19g	5.81g	6.98g	17%	1 SLICE (43 g) (43g)
Whole meal large baps · Asda bakery VG	Bread & Bakery	249	9.5g	41g	3.7g	7.4g	15%	95.0g (95g)
Whole wheat bread · Sara Lee VG	Bread & Bakery	0	10.71g	42.86g	3.57g	7.14g	0%	28g (28g)
whole wheat bread slices · Compliments VG	Bread & Bakery	239	11.27g	43.66g	2.82g	9.92g	19%	71g (71g)
Whole wheat lebanese pita bread · Cedar Bakery VG	Bread & Bakery	242	10.6g	45.5g	2.27g	7.58g	18%	1 portion (66 g) (66g)
Whole wheat pita · Sunrise Pita Company	Bread & Bakery	280	12g	58g	1g	8g	17%	100g (100g)
Whole wheat pita VG	Bread & Bakery	271	16.67g	52.08g	0g	10.4g	25%	1.7 ONZ (48 g) (48g)
Whole wheat pita bread · Trader Joe's VG	Bread & Bakery	246	10.53g	52.63g	2.63g	8.77g	17%	1 plta (57 g) (57g)
Whole wheat pita bread, whole wheat · Wegmans	Bread & Bakery	233	11.63g	44.19g	2.33g	6.98g	20%	0.5 pita (43 g) (43g)
Whole Wheat Six Grain & Pumkin Seed	Bread & Bakery	242	9.68g	43.55g	2.42g	0g	16%	100g (100g)
Whole wheat tortillas · Aldi VG	Bread & Bakery	244	8.89g	42.22g	8.89g	0g	15%	100g (100g)
Wholemeal bagel slims · Fitzgeralds	Bread & Bakery	267	10.89g	53.56g	2.44g	6.44g	16%	45 g (45g)
Wholemeal bread · Brennans VG	Bread & Bakery	225	9.8g	39g	1.7g	8g	17%	100g (100g)
Wholemeal Naan · Tasty Bakery VG	Bread & Bakery	248	8.6g	45.1g	3.2g	2.1g	14%	100g (100g)
Wholemeal Pita · MEB Foods	Bread & Bakery	257	11.8g	49.2g	1.3g	0g	18%	100g (100g)
Wholemeal Pita · MEB Foods VG	Bread & Bakery	257	11.8g	49.2g	1.3g	5.4g	18%	500 g (500g)
Wholemeal seeded pitta · Marks and Spencer	Bread & Bakery	241	8.2g	41.3g	3.3g	6.4g	14%	85g (85g)
Wholemeal Sourdough · Ocado VG	Bread & Bakery	258	11.58g	42.11g	3.42g	5.26g	18%	1 slice (38 g) (38g)
Wholemeal With Sourdough Bread · Brennan's VG	Bread & Bakery	219	8.7g	41g	1.4g	4.2g	16%	44.5 g (45g)
WHOLEMEAL WRAPS · Farrah's VG	Bread & Bakery	277	8.17g	42.8g	7.17g	4.67g	12%	1 serving (60 g) (60g)
Wholemeal wraps · Dunnes Stores	Bread & Bakery	270	12g	50g	1.5g	5.9g	18%	46 g (46g)
Willamette Valley Great Seed Organic Thin Sliced Bread · Franz VG	Bread & Bakery	286	10.71g	42.86g	7.14g	7.1g	15%	1 SLICE (28 g) (28g)
Williams Harvest Grains & Seeds · Williams VG	Bread & Bakery	246	10.8g	36.1g	5.6g	4.5g	18%	1 slice (45 g) (45g)
WR Mini Breadsticks Tune 95g · Waitrose VG	Bread & Bakery	357	9.2g	59.58g	8.38g	6.31g	10%	5g (5g)
Wrap de maïs GF	Bread & Bakery	220	6g	44g	3g	4g	11%	100g (100g)
Wraps Spinach Herb · Loven Fresh VG	Bread & Bakery	438	8.45g	47.89g	7.04g	1.41g	8%	1 wrap (71 g) (71g)
Wrights Classic ciabatta bread mix · Wrights	Bread & Bakery	259	11.5g	47.7g	1.6g	4g	18%	100g (100g)
Xtreme wellness gluten free · Ole Mexican VGGF	Bread & Bakery	222	5.56g	37.04g	5.56g	5.56g	10%	3 serving (54 g) (54g)
1/2 Loaf Hearty Rye Special Recipe Bread VG	Bread & Bakery	250	7.14g	46.43g	3.57g	3.6g	11%	1 SLICE (28 g) (28g)
10 grains & seeds english muffins, 10 grains & seeds VG	Bread & Bakery	246	10.77g	46.15g	2.31g	3.1g	18%	1 MUFFIN (65 g) (65g)
10 Mini Tortillas · Asda	Bread & Bakery	324	8g	56g	7.3g	2.1g	10%	30g (30g)
10 Tortillas · Woolworths VG	Bread & Bakery	311	7.9g	48.8g	8.7g	2.2g	10%	1 serving (46 g) (46g)
100% Wheat Tortillas · Maya's VG	Bread & Bakery	255	8.51g	44.68g	7.45g	8.51g	13%	1 portion (47 g) (47g)
100% While Wheat & Honey · Great Grains Bakery	Bread & Bakery	244	11.11g	53.33g	2.22g	11.11g	18%	1 SLICE (45 g) (45g)
100% Whole Grain · Pan Pepin VG	Bread & Bakery	227	6.41g	45.73g	1g	4.53g	11%	30 g (30g)
100% whole grain bread, whole grain · Flowers Foods Inc. VG	Bread & Bakery	269	15.38g	46.15g	5.77g	7.7g	23%	0.9 ONZ (26 g) (26g)
100% Whole Grain Original English Muffins · Canyon bakehouse	Bread & Bakery	167	3.28g	32.55g	2.26g	1.72g	8%	1 muffin (68 g) (68g)
100% Whole Grain White Bread · Aunt Millie's VG	Bread & Bakery	222	8.89g	48.89g	2.22g	11.1g	16%	2 SLICES (45 g) (45g)
100% Whole Wheat · Heidelberg Bread VG	Bread & Bakery	195	7.32g	41.46g	1.22g	7.3g	15%	1 SLICE (41 g) (41g)
100% Whole Wheat Bagels · Kroger	Bread & Bakery	221	8.42g	47.37g	1.05g	6.32g	15%	1 bagel (95 g) (95g)
100% Whole Wheat Bagels · Western Bagel	Bread & Bakery	247	11.76g	49.41g	2.35g	5.88g	19%	1 serving (85 g) (85g)
100% whole wheat bread · Lewis Bakeries Inc.	Bread & Bakery	245	10.2g	42.86g	3.06g	6.1g	17%	2 SLICES (49 g) (49g)
100% whole wheat bread VG	Bread & Bakery	250	11.54g	48.08g	2.88g	5.8g	18%	2 SLICES (52 g) (52g)

Whole Grain Bread
P 12 · C 57.99 · F 3.8 · Fibre 6.7

325
kcal/100g
Whole grain bread
P 11.54 · C 46.15 · F 5.77 · Fibre 7.69

288
kcal/100g
Whole Grain Heritage Style Bread
P 4.65 · C 48.84 · F 5.81 · Fibre 2.33

256
kcal/100g
Whole Grain Oatmeal
P 11.63 · C 46.51 · F 4.65 · Fibre 6.98

279
kcal/100g
Whole Grain Sliced Loaf
P 8.7 · C 42.6 · F 2.8 · Fibre 6.2

220
kcal/100g
Whole Grain Thin-Sliced Bread
P 12 · C 46 · F 6 · Fibre 8

250
kcal/100g
Whole grain whole wheat tortillas
P 15.13 · C 73.53 · F 9.74 · Fibre 10.81

411
kcal/100g
Whole Grains Health Nut Bread
P 11.63 · C 44.19 · F 5.81 · Fibre 6.98

279
kcal/100g
Whole meal large baps
P 9.5 · C 41 · F 3.7 · Fibre 7.4

249
kcal/100g
Whole wheat bread
P 10.71 · C 42.86 · F 3.57 · Fibre 7.14

0
kcal/100g
whole wheat bread slices
P 11.27 · C 43.66 · F 2.82 · Fibre 9.92

239
kcal/100g
Whole wheat lebanese pita bread
P 10.6 · C 45.5 · F 2.27 · Fibre 7.58

242
kcal/100g
Whole wheat pita
P 12 · C 58 · F 1 · Fibre 8

280
kcal/100g
Whole wheat pita
P 16.67 · C 52.08 · F 0 · Fibre 10.4

271
kcal/100g
Whole wheat pita bread
P 10.53 · C 52.63 · F 2.63 · Fibre 8.77

246
kcal/100g
Whole wheat pita bread, whole wheat
P 11.63 · C 44.19 · F 2.33 · Fibre 6.98

233
kcal/100g
Whole Wheat Six Grain & Pumkin Seed
P 9.68 · C 43.55 · F 2.42 · Fibre 0

242
kcal/100g
Whole wheat tortillas
P 8.89 · C 42.22 · F 8.89 · Fibre 0

244
kcal/100g
Wholemeal bagel slims
P 10.89 · C 53.56 · F 2.44 · Fibre 6.44

267
kcal/100g
Wholemeal bread
P 9.8 · C 39 · F 1.7 · Fibre 8

225
kcal/100g
Wholemeal Naan
P 8.6 · C 45.1 · F 3.2 · Fibre 2.1

248
kcal/100g
Wholemeal Pita
P 11.8 · C 49.2 · F 1.3 · Fibre 0

257
kcal/100g
Wholemeal Pita
P 11.8 · C 49.2 · F 1.3 · Fibre 5.4

257
kcal/100g
Wholemeal seeded pitta
P 8.2 · C 41.3 · F 3.3 · Fibre 6.4

241
kcal/100g
Wholemeal Sourdough
P 11.58 · C 42.11 · F 3.42 · Fibre 5.26

258
kcal/100g
Wholemeal With Sourdough Bread
P 8.7 · C 41 · F 1.4 · Fibre 4.2

219
kcal/100g
WHOLEMEAL WRAPS
P 8.17 · C 42.8 · F 7.17 · Fibre 4.67

277
kcal/100g
Wholemeal wraps
P 12 · C 50 · F 1.5 · Fibre 5.9

270
kcal/100g
Willamette Valley Great Seed Organic Thin Sliced Bread
P 10.71 · C 42.86 · F 7.14 · Fibre 7.1

286
kcal/100g
Williams Harvest Grains & Seeds
P 10.8 · C 36.1 · F 5.6 · Fibre 4.5

246
kcal/100g
WR Mini Breadsticks Tune 95g
P 9.2 · C 59.58 · F 8.38 · Fibre 6.31

357
kcal/100g
Wrap de maïs
P 6 · C 44 · F 3 · Fibre 4

220
kcal/100g
Wraps Spinach Herb
P 8.45 · C 47.89 · F 7.04 · Fibre 1.41

438
kcal/100g
Wrights Classic ciabatta bread mix
P 11.5 · C 47.7 · F 1.6 · Fibre 4

259
kcal/100g
Xtreme wellness gluten free
P 5.56 · C 37.04 · F 5.56 · Fibre 5.56

222
kcal/100g
1/2 Loaf Hearty Rye Special Recipe Bread
P 7.14 · C 46.43 · F 3.57 · Fibre 3.6

250
kcal/100g
10 grains & seeds english muffins, 10 grains & seeds
P 10.77 · C 46.15 · F 2.31 · Fibre 3.1

246
kcal/100g
10 Mini Tortillas
P 8 · C 56 · F 7.3 · Fibre 2.1

324
kcal/100g
10 Tortillas
P 7.9 · C 48.8 · F 8.7 · Fibre 2.2

311
kcal/100g
100% Wheat Tortillas
P 8.51 · C 44.68 · F 7.45 · Fibre 8.51

255
kcal/100g
100% While Wheat & Honey
P 11.11 · C 53.33 · F 2.22 · Fibre 11.11

244
kcal/100g
100% Whole Grain
P 6.41 · C 45.73 · F 1 · Fibre 4.53

227
kcal/100g
100% whole grain bread, whole grain
P 15.38 · C 46.15 · F 5.77 · Fibre 7.7

269
kcal/100g
100% Whole Grain Original English Muffins
P 3.28 · C 32.55 · F 2.26 · Fibre 1.72

167
kcal/100g
100% Whole Grain White Bread
P 8.89 · C 48.89 · F 2.22 · Fibre 11.1

222
kcal/100g
100% Whole Wheat
P 7.32 · C 41.46 · F 1.22 · Fibre 7.3

195
kcal/100g
100% Whole Wheat Bagels
P 8.42 · C 47.37 · F 1.05 · Fibre 6.32

221
kcal/100g
100% Whole Wheat Bagels
P 11.76 · C 49.41 · F 2.35 · Fibre 5.88

247
kcal/100g
100% whole wheat bread
P 10.2 · C 42.86 · F 3.06 · Fibre 6.1

245
kcal/100g
100% whole wheat bread
P 11.54 · C 48.08 · F 2.88 · Fibre 5.8

250
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.