Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
100% whole wheat bread · New england	Bread & Bakery	235	11.76g	47.06g	2.94g	5.9g	20%	1 SLICE (34 g) (34g)
100% Whole Wheat Bread	Bread & Bakery	256	11.63g	48.84g	2.33g	4.65g	18%	1 SLICE (43 g) (43g)
100% whole wheat bread	Bread & Bakery	240	14g	42g	3g	6g	23%	100g (100g)
100% Whole Wheat Bread · Village Hearth VG	Bread & Bakery	250	10.71g	46.43g	3.57g	10.71g	17%	1 SLICE (28 g) (28g)
100% whole wheat bread VG	Bread & Bakery	233	11.63g	46.51g	3.49g	7g	20%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Open Nature	Bread & Bakery	233	11.63g	44.19g	3.49g	6.98g	20%	1 slice (43 g) (43g)
100% Whole Wheat Bread · Dempster's VG	Bread & Bakery	240	9.33g	45.33g	2.67g	4g	16%	2 slices (75 g) (75g)
100% whole wheat bread · Franz	Bread & Bakery	231	11.54g	46.15g	3.85g	7.7g	20%	1 SLICE (26 g) (26g)
100% Whole Wheat Bread · Nickles VG	Bread & Bakery	233	11.63g	44.19g	2.33g	7g	20%	1 SLICE (43 g) (43g)
100% WHOLE WHEAT BREAD · Sara Lee VG	Bread & Bakery	231	15.38g	42.31g	1.92g	7.7g	27%	0.9 ONZ (26 g) (26g)
100% Whole Wheat Bread · Country Kitchen	Bread & Bakery	256	11.63g	48.84g	4.65g	7g	18%	1 SLICE (43 g) (43g)
100% Whole Wheat Bread · Sara Lee VG	Bread & Bakery	240	10g	46g	3g	6g	17%	1 slices (25 g) (25g)
100% whole wheat bread · Arnold	Bread & Bakery	186	11.63g	41.86g	2.33g	9.3g	25%	2 SLICES (43 g) (43g)
100% whole wheat bread · Schmidt VG	Bread & Bakery	280	16g	52g	4g	8g	23%	1 Slice (25 g) (25g)
100% Whole Wheat Bread · Great Grains Bakery VG	Bread & Bakery	256	7.69g	48.72g	0g	5.1g	12%	1 SLICE (39 g) (39g)
100% whole wheat bread · D'italiano	Bread & Bakery	254	9.86g	47.89g	4.23g	5.63g	16%	2 slices (71 g) (71g)
100% whole wheat bread · Oroweat	Bread & Bakery	237	10.53g	47.37g	2.63g	5.3g	18%	1 SLICE (38 g) (38g)
100% whole wheat bread · Arnold VG	Bread & Bakery	229	11.43g	45.71g	2.86g	5.7g	20%	1 SLICE (35 g) (35g)
100% Whole Wheat Bread + Fibre · Wonder VG	Bread & Bakery	270	11.11g	47.62g	4.76g	11.11g	16%	63 g (63g)
100% whole wheat bread swirl · Pepperidge Farm	Bread & Bakery	273	12.12g	48.48g	4.55g	6.06g	18%	1 ONZ (28 g) (28g)
100% whole wheat bread, whole wheat VG	Bread & Bakery	275	10g	50g	3.75g	7.5g	15%	1 SLICE (40 g) (40g)
100% Whole Wheat Buns · Arnold VG	Bread & Bakery	263	10.53g	47.37g	3.51g	7.02g	16%	1 bun (57 g) (57g)
100% Whole Wheat Country Style Bread VG	Bread & Bakery	233	11.63g	46.51g	3.49g	6.98g	20%	1 SLICE (43 g) (43g)
100% Whole Wheat English Muffins · Franz	Bread & Bakery	197	7.58g	39.39g	1.52g	6.1g	15%	1 MUFFIN (66 g) (66g)
100% Whole Wheat english muffins · Winco Foods	Bread & Bakery	211	7.58g	39.39g	1.52g	4.55g	14%	1 muffin (66 g) (66g)
100% whole wheat english muffins, whole wheat · Meijer VG	Bread & Bakery	193	10.53g	38.6g	2.63g	5.3g	22%	1 MUFFIN (57 g) (57g)
100% whole wheat flax & fiber rolls, whole wheat VG	Bread & Bakery	263	10.53g	47.37g	4.39g	7g	16%	1 ROLL (57 g) (57g)
100% whole wheat hot dog buns VG	Bread & Bakery	263	12.28g	47.37g	4.39g	7g	19%	1 BUN (57 g) (57g)
100% whole wheat hot dog buns, whole wheat VG	Bread & Bakery	263	10.53g	47.37g	3.51g	5.3g	16%	1 BUN (57 g) (57g)
100% whole wheat light style bread · Pepperidge Farm	Bread & Bakery	228	12.28g	45.61g	1.75g	8.8g	22%	2 ONZ (57 g) (57g)
100% Whole Wheat Pita Bread	Bread & Bakery	280	12g	58g	1g	4g	17%	100g (100g)
100% whole wheat rolls VG	Bread & Bakery	233	9.3g	44.19g	2.33g	11.6g	16%	1 ROLL (43 g) (43g)
100% whole wheat rolls, whole wheat · Orowheat VG	Bread & Bakery	235	10.78g	45.25g	1.84g	7.22g	18%	1 roll (57 g) (57g)
100% Whole Wheat Sandwich Bread · Wegmans	Bread & Bakery	250	8.33g	47.22g	2.78g	2g	13%	1.0g (1g)
100% Whole Wheat Sliced Bread · Hannaford VG	Bread & Bakery	256	9.3g	44.19g	4.65g	7g	15%	1.5 ONZ (43 g) (43g)
100% whole wheat sliced bread · shoprite VG	Bread & Bakery	280	12g	48g	4g	2g	17%	2 slice (50 g) (50g)
100% Whole Wheat Thin Sliced Bread · Simple Truth Organic	Bread & Bakery	222	11.11g	48.15g	3.7g	0g	20%	100g (100g)
100% whole wheat tortillas · WW	Bread & Bakery	226	9.68g	45.16g	4.84g	6.45g	17%	1 serving (31 g) (31g)
100% Whole Wheat Tortillas · Great Value	Bread & Bakery	279	7g	33g	4.5g	3g	10%	2 tortillas (68 g) (68g)
100% Wholemeal · Ballymore Crust	Bread & Bakery	228	9.8g	42g	1g	0g	17%	100g (100g)
100% wholemeal sliced half pan	Bread & Bakery	215	10g	36.4g	1.8g	0g	19%	100g (100g)
12 Grain Traditional Style Loaf · Western Family VG	Bread & Bakery	256	11.63g	48.84g	3.49g	6.98g	18%	86 g (86g)
12 Pack All Butter Croissant · Coles	Bread & Bakery	384	8.67g	52.8g	14.67g	2.13g	9%	1 serving (75 g) (75g)
12 Sliced Hot Dog Buns VG	Bread & Bakery	256	6.98g	46.51g	4.65g	2.33g	11%	1 roll (43g) (43g)
12-GRAIN · Compliments VG	Bread & Bakery	253	12g	46.67g	4g	6.67g	19%	2 slices (75 g) (75g)
14 céréales grains · Bon Matin VG	Bread & Bakery	224	10.59g	41.18g	2.35g	7.06g	19%	2 slices (85 g) (85g)
16 Hamburger Buns · Francisco International VG	Bread & Bakery	283	9.43g	52.83g	2.83g	3.77g	13%	1 bun (53 g) (53g)
1oz Flour Tortilla Medium · Alejandro's VG	Bread & Bakery	326	6.98g	48.84g	10.47g	0g	9%	1 tortilla (43 g) (43g)
2 baguettes para hornear · franjuba VG	Bread & Bakery	245	7.6g	50.6g	1g	1.5g	12%	100g (100g)
2 Chocolate and Hazelnut Croissants · Sainsbury's	Bread & Bakery	426	8.6g	43.9g	23.4g	2.7g	8%	100g (100g)

100% whole wheat bread
P 11.76 · C 47.06 · F 2.94 · Fibre 5.9

235
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 48.84 · F 2.33 · Fibre 4.65

256
kcal/100g
100% whole wheat bread
P 14 · C 42 · F 3 · Fibre 6

240
kcal/100g
100% Whole Wheat Bread
P 10.71 · C 46.43 · F 3.57 · Fibre 10.71

250
kcal/100g
100% whole wheat bread
P 11.63 · C 46.51 · F 3.49 · Fibre 7

233
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 44.19 · F 3.49 · Fibre 6.98

233
kcal/100g
100% Whole Wheat Bread
P 9.33 · C 45.33 · F 2.67 · Fibre 4

240
kcal/100g
100% whole wheat bread
P 11.54 · C 46.15 · F 3.85 · Fibre 7.7

231
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 44.19 · F 2.33 · Fibre 7

233
kcal/100g
100% WHOLE WHEAT BREAD
P 15.38 · C 42.31 · F 1.92 · Fibre 7.7

231
kcal/100g
100% Whole Wheat Bread
P 11.63 · C 48.84 · F 4.65 · Fibre 7

256
kcal/100g
100% Whole Wheat Bread
P 10 · C 46 · F 3 · Fibre 6

240
kcal/100g
100% whole wheat bread
P 11.63 · C 41.86 · F 2.33 · Fibre 9.3

186
kcal/100g
100% whole wheat bread
P 16 · C 52 · F 4 · Fibre 8

280
kcal/100g
100% Whole Wheat Bread
P 7.69 · C 48.72 · F 0 · Fibre 5.1

256
kcal/100g
100% whole wheat bread
P 9.86 · C 47.89 · F 4.23 · Fibre 5.63

254
kcal/100g
100% whole wheat bread
P 10.53 · C 47.37 · F 2.63 · Fibre 5.3

237
kcal/100g
100% whole wheat bread
P 11.43 · C 45.71 · F 2.86 · Fibre 5.7

229
kcal/100g
100% Whole Wheat Bread + Fibre
P 11.11 · C 47.62 · F 4.76 · Fibre 11.11

270
kcal/100g
100% whole wheat bread swirl
P 12.12 · C 48.48 · F 4.55 · Fibre 6.06

273
kcal/100g
100% whole wheat bread, whole wheat
P 10 · C 50 · F 3.75 · Fibre 7.5

275
kcal/100g
100% Whole Wheat Buns
P 10.53 · C 47.37 · F 3.51 · Fibre 7.02

263
kcal/100g
100% Whole Wheat Country Style Bread
P 11.63 · C 46.51 · F 3.49 · Fibre 6.98

233
kcal/100g
100% Whole Wheat English Muffins
P 7.58 · C 39.39 · F 1.52 · Fibre 6.1

197
kcal/100g
100% Whole Wheat english muffins
P 7.58 · C 39.39 · F 1.52 · Fibre 4.55

211
kcal/100g
100% whole wheat english muffins, whole wheat
P 10.53 · C 38.6 · F 2.63 · Fibre 5.3

193
kcal/100g
100% whole wheat flax & fiber rolls, whole wheat
P 10.53 · C 47.37 · F 4.39 · Fibre 7

263
kcal/100g
100% whole wheat hot dog buns
P 12.28 · C 47.37 · F 4.39 · Fibre 7

263
kcal/100g
100% whole wheat hot dog buns, whole wheat
P 10.53 · C 47.37 · F 3.51 · Fibre 5.3

263
kcal/100g
100% whole wheat light style bread
P 12.28 · C 45.61 · F 1.75 · Fibre 8.8

228
kcal/100g
100% Whole Wheat Pita Bread
P 12 · C 58 · F 1 · Fibre 4

280
kcal/100g
100% whole wheat rolls
P 9.3 · C 44.19 · F 2.33 · Fibre 11.6

233
kcal/100g
100% whole wheat rolls, whole wheat
P 10.78 · C 45.25 · F 1.84 · Fibre 7.22

235
kcal/100g
100% Whole Wheat Sandwich Bread
P 8.33 · C 47.22 · F 2.78 · Fibre 2

250
kcal/100g
100% Whole Wheat Sliced Bread
P 9.3 · C 44.19 · F 4.65 · Fibre 7

256
kcal/100g
100% whole wheat sliced bread
P 12 · C 48 · F 4 · Fibre 2

280
kcal/100g
100% Whole Wheat Thin Sliced Bread
P 11.11 · C 48.15 · F 3.7 · Fibre 0

222
kcal/100g
100% whole wheat tortillas
P 9.68 · C 45.16 · F 4.84 · Fibre 6.45

226
kcal/100g
100% Whole Wheat Tortillas
P 7 · C 33 · F 4.5 · Fibre 3

279
kcal/100g
100% Wholemeal
P 9.8 · C 42 · F 1 · Fibre 0

228
kcal/100g
100% wholemeal sliced half pan
P 10 · C 36.4 · F 1.8 · Fibre 0

215
kcal/100g
12 Grain Traditional Style Loaf
P 11.63 · C 48.84 · F 3.49 · Fibre 6.98

256
kcal/100g
12 Pack All Butter Croissant
P 8.67 · C 52.8 · F 14.67 · Fibre 2.13

384
kcal/100g
12 Sliced Hot Dog Buns
P 6.98 · C 46.51 · F 4.65 · Fibre 2.33

256
kcal/100g
12-GRAIN
P 12 · C 46.67 · F 4 · Fibre 6.67

253
kcal/100g
14 céréales grains
P 10.59 · C 41.18 · F 2.35 · Fibre 7.06

224
kcal/100g
16 Hamburger Buns
P 9.43 · C 52.83 · F 2.83 · Fibre 3.77

283
kcal/100g
1oz Flour Tortilla Medium
P 6.98 · C 48.84 · F 10.47 · Fibre 0

326
kcal/100g
2 baguettes para hornear
P 7.6 · C 50.6 · F 1 · Fibre 1.5

245
kcal/100g
2 Chocolate and Hazelnut Croissants
P 8.6 · C 43.9 · F 23.4 · Fibre 2.7

426
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.