Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sunflower and Pumpkin Soft Farmhouse · Sainsburys Taste the Difference VG	Bread & Bakery	291	12.2g	32.1g	10.6g	9g	17%	50g (50g)
Superclub sandwich · POM VG	Bread & Bakery	241	10.13g	44.3g	3.16g	3.8g	17%	2 slices (79 g) (79g)
THINS ROSEMARY & SEA SALT FLATBREADS · SAVOUR BAKES VG	Bread & Bakery	400	13.9g	67.9g	6.9g	5.2g	14%	100g (100g)
Tortilla Wraps White · Village Bakery	Bread & Bakery	308	7.42g	54.52g	4.52g	3.71g	10%	1 tortilla (62 g) (62g)
White Sourdough - Sliced Half Boule · Morrisons	Bread & Bakery	247	7.8g	46.4g	2.3g	4.9g	13%	100g (100g)
wholemeal tortilla wraps · rowan hill bakery VG	Bread & Bakery	278	8.8g	45.8g	4.8g	8g	13%	1 portion (62 g) (62g)
Zephyrhills · Zephyrhills VG	Bread & Bakery	0	0g	0g	0g	0g	0%	1 bottle (500 ml) (500g)
4 Seeded Brioche Burger Buns · ST. PIERRE	Bread & Bakery	313	9.9g	48g	8.5g	2.2g	13%	1 bun (63 g) (63g)
Bread Sticks Mini · Tesco breadsticks VG	Bread & Bakery	412	11.1g	73.2g	7.7g	2.9g	11%	100g (100g)
Ciabatta Rolls · M&S Food	Bread & Bakery	228	9.5g	41.5g	1.5g	5.67g	17%	1 portion (60 g) (60g)
M&S Wildfarmed White Bread · M&S VG	Bread & Bakery	251	9.2g	48.4g	1.4g	3.9g	15%	100g (100g)
Mini Panettone with chocolate chips · Favorina	Bread & Bakery	399	8.1g	47.4g	19.1g	2.6g	8%	100 g (100g)
Mini Wraps Wheat & White · Mission VG	Bread & Bakery	313	8.1g	53g	7.1g	3.3g	10%	1 tsp (100 g) (100g)
Multigrain Loaf · Exceptional VG	Bread & Bakery	255	12g	35g	5.6g	7.7g	19%	1 portion (100 g) (100g)
Original Thick Sliced Brown Bread with added Malted Wheat Flakes · Hovis Granary VG	Bread & Bakery	224	9g	40.8g	2g	3.2g	16%	50 g (50g)
Protein Boost NYC Bagels · New York Bakery VG	Bread & Bakery	297	15.59g	38.97g	7.35g	6.47g	21%	1 portion (68 g) (68g)
Seeded Sourdough Flatbreads · Peter's Yard VG	Bread & Bakery	422	13.33g	60g	12.22g	8.89g	13%	1 flatbread (9 g) (9g)
Soft White Thick · Hovis VG	Bread & Bakery	234	8.8g	44.6g	1.6g	2.4g	15%	1 slice (50 g) (50g)
Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots · Penn State Snacks VG	Bread & Bakery	414	10g	71g	9.2g	3.7g	10%	100 g (100g)
Sourdough Bread sliced · Trader Joe's	Bread & Bakery	212	7.69g	44.23g	0g	1.92g	15%	1 slice (56 g) (56g)
Tesco Finest All Butter Croissant 4 Pack · Tesco	Bread & Bakery	407	9.4g	43.5g	21.3g	2g	9%	1 croissant (61 g) (61g)
100% Whole Wheat Bread · Sara Lee	Bread & Bakery	214	11.54g	46.15g	3.85g	7.69g	22%	1 portion (26 g) (26g)
4 Bake at Home White Rolls · Village Bakery VG	Bread & Bakery	281	8.97g	56.47g	1.32g	3.68g	13%	1 roll (68 g) (68g)
Bagels Cinnamon Raisin Remix · Dave's Killer Bread VG	Bread & Bakery	305	11.58g	60g	3.16g	3.16g	15%	1 bagel (95 g) (95g)
Bread buns · St Pierre Broiche bap	Bread & Bakery	316	10g	52g	7.2g	1.8g	13%	1 bun (50 g) (50g)
Carb Balance Whole Wheat · Mission VG	Bread & Bakery	140	11.6g	4.65g	8.14g	41.9g	33%	1 tortilla (43 g) (43g)
Metro Rolls Italian Style · Village Bakery	Bread & Bakery	251	8.4g	49.6g	1.5g	2.7g	13%	1 roll (100 g) (100g)
Mini Breadsticks · Tesco VG	Bread & Bakery	420	11g	72.3g	8.9g	6.33g	10%	100g (100g)
ORGANIC LOAF · KIRKLAND Signature VG	Bread & Bakery	244	10g	46.67g	4.44g	8.89g	16%	2 slices (90 g) (90g)
Pain blanc · POM VG	Bread & Bakery	253	8.86g	49.37g	2.53g	1.27g	14%	2 slices (79 g) (79g)
Paluszki · Lajkonik VG	Bread & Bakery	379	12g	72g	4g	3.4g	13%	30g (30g)
Popcorn Himalayan Gold · Less Evil VGGF	Bread & Bakery	429	7.14g	50g	21.43g	14.29g	7%	28.0g (28g)
Soft White · M&S VG	Bread & Bakery	250	8.2g	47.7g	2.4g	1.7g	13%	2 slice (100 g) (100g)
Sourdough Crispbread · wasa VG	Bread & Bakery	417	8.33g	75g	0g	16.67g	8%	1 portion (12 g) (12g)
2 bake at home multigrain baguettes with sourdough · Tesco VG	Bread & Bakery	296	10g	56.79g	2.5g	3.57g	14%	0.5 baguette (56 g) (56g)
6 Sourdough Crumpets · Waitrose VG	Bread & Bakery	119	3.88g	24g	0.63g	0g	13%	1 Crumpet (80 g) (80g)
6 Tortilla Wraps · Village Bakery	Bread & Bakery	176	4.9g	33.6g	2.1g	1.9g	11%	100g (100g)
Hovis white · Hovis	Bread & Bakery	245	8.7g	47.2g	1.7g	2.9g	14%	100g (100g)
Lighter NYC Bagels · New York Bakery	Bread & Bakery	268	9.6g	50.9g	2.1g	3.1g	14%	1 bagel (58 g) (58g)
Lightly seeded loaf · Allison's	Bread & Bakery	264	10.5g	42.6g	4.9g	3.6g	16%	1 Slice (42 g) (42g)
Medium Wholemeal · Sainsbury's VG	Bread & Bakery	233	12g	36.75g	3g	6.5g	21%	1 slice (40 g) (40g)
Paniermehl · Belbake VG	Bread & Bakery	356	11.9g	71.7g	1.4g	6.84g	13%	100g (100g)
Persian style flatbread · Deli kitchen VG	Bread & Bakery	317	11.6g	48.4g	8g	2.6g	15%	1 flatbread (90 g) (90g)
Poppadoms Lime & Coriander Chutney Flavour Potato & Gram Flour Snack · Walkers VG	Bread & Bakery	487	6.4g	58.2g	25g	2g	5%	30 g (30g)
Rockin' Grains · Dave's Killer Bread	Bread & Bakery	226	9.68g	43.55g	4.03g	4.84g	17%	1 portion (62 g) (62g)
Sliced Cracked Wheat Sourdough Bread · Trader Joe's VG	Bread & Bakery	256	7.69g	46.15g	0.96g	1.92g	12%	1 portion (52 g) (52g)
Sliced White Sourdough Bread with Grains & Seeds · Jasons VG	Bread & Bakery	238	10.7g	40.2g	2.7g	4.7g	18%	1 slice (53 g) (53g)
SOYA & LINSEED · ALLINSON VG	Bread & Bakery	276	15.3g	34.3g	7.4g	5.4g	22%	1 Slice (42 g) (42g)
Tesco Sesame Breadsticks · Tesco VG	Bread & Bakery	496	15.3g	57.2g	19.3g	8.05g	12%	100g (100g)
The Big 16 · Silver Hills VG	Bread & Bakery	264	13.89g	45.83g	3.47g	11.11g	21%	2 slices (72 g) (72g)

Sunflower and Pumpkin Soft Farmhouse
P 12.2 · C 32.1 · F 10.6 · Fibre 9

291
kcal/100g
Superclub sandwich
P 10.13 · C 44.3 · F 3.16 · Fibre 3.8

241
kcal/100g
THINS ROSEMARY & SEA SALT FLATBREADS
P 13.9 · C 67.9 · F 6.9 · Fibre 5.2

400
kcal/100g
Tortilla Wraps White
P 7.42 · C 54.52 · F 4.52 · Fibre 3.71

308
kcal/100g
White Sourdough - Sliced Half Boule
P 7.8 · C 46.4 · F 2.3 · Fibre 4.9

247
kcal/100g
wholemeal tortilla wraps
P 8.8 · C 45.8 · F 4.8 · Fibre 8

278
kcal/100g
Zephyrhills
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
4 Seeded Brioche Burger Buns
P 9.9 · C 48 · F 8.5 · Fibre 2.2

313
kcal/100g
Bread Sticks Mini
P 11.1 · C 73.2 · F 7.7 · Fibre 2.9

412
kcal/100g
Ciabatta Rolls
P 9.5 · C 41.5 · F 1.5 · Fibre 5.67

228
kcal/100g
M&S Wildfarmed White Bread
P 9.2 · C 48.4 · F 1.4 · Fibre 3.9

251
kcal/100g
Mini Panettone with chocolate chips
P 8.1 · C 47.4 · F 19.1 · Fibre 2.6

399
kcal/100g
Mini Wraps Wheat & White
P 8.1 · C 53 · F 7.1 · Fibre 3.3

313
kcal/100g
Multigrain Loaf
P 12 · C 35 · F 5.6 · Fibre 7.7

255
kcal/100g
Original Thick Sliced Brown Bread with added Malted Wheat Flakes
P 9 · C 40.8 · F 2 · Fibre 3.2

224
kcal/100g
Protein Boost NYC Bagels
P 15.59 · C 38.97 · F 7.35 · Fibre 6.47

297
kcal/100g
Seeded Sourdough Flatbreads
P 13.33 · C 60 · F 12.22 · Fibre 8.89

422
kcal/100g
Soft White Thick
P 8.8 · C 44.6 · F 1.6 · Fibre 2.4

234
kcal/100g
Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots
P 10 · C 71 · F 9.2 · Fibre 3.7

414
kcal/100g
Sourdough Bread sliced
P 7.69 · C 44.23 · F 0 · Fibre 1.92

212
kcal/100g
Tesco Finest All Butter Croissant 4 Pack
P 9.4 · C 43.5 · F 21.3 · Fibre 2

407
kcal/100g
100% Whole Wheat Bread
P 11.54 · C 46.15 · F 3.85 · Fibre 7.69

214
kcal/100g
4 Bake at Home White Rolls
P 8.97 · C 56.47 · F 1.32 · Fibre 3.68

281
kcal/100g
Bagels Cinnamon Raisin Remix
P 11.58 · C 60 · F 3.16 · Fibre 3.16

305
kcal/100g
Bread buns
P 10 · C 52 · F 7.2 · Fibre 1.8

316
kcal/100g
Carb Balance Whole Wheat
P 11.6 · C 4.65 · F 8.14 · Fibre 41.9

140
kcal/100g
Metro Rolls Italian Style
P 8.4 · C 49.6 · F 1.5 · Fibre 2.7

251
kcal/100g
Mini Breadsticks
P 11 · C 72.3 · F 8.9 · Fibre 6.33

420
kcal/100g
ORGANIC LOAF
P 10 · C 46.67 · F 4.44 · Fibre 8.89

244
kcal/100g
Pain blanc
P 8.86 · C 49.37 · F 2.53 · Fibre 1.27

253
kcal/100g
Paluszki
P 12 · C 72 · F 4 · Fibre 3.4

379
kcal/100g
Popcorn Himalayan Gold
P 7.14 · C 50 · F 21.43 · Fibre 14.29

429
kcal/100g
Soft White
P 8.2 · C 47.7 · F 2.4 · Fibre 1.7

250
kcal/100g
Sourdough Crispbread
P 8.33 · C 75 · F 0 · Fibre 16.67

417
kcal/100g
2 bake at home multigrain baguettes with sourdough
P 10 · C 56.79 · F 2.5 · Fibre 3.57

296
kcal/100g
6 Sourdough Crumpets
P 3.88 · C 24 · F 0.63 · Fibre 0

119
kcal/100g
6 Tortilla Wraps
P 4.9 · C 33.6 · F 2.1 · Fibre 1.9

176
kcal/100g
Hovis white
P 8.7 · C 47.2 · F 1.7 · Fibre 2.9

245
kcal/100g
Lighter NYC Bagels
P 9.6 · C 50.9 · F 2.1 · Fibre 3.1

268
kcal/100g
Lightly seeded loaf
P 10.5 · C 42.6 · F 4.9 · Fibre 3.6

264
kcal/100g
Medium Wholemeal
P 12 · C 36.75 · F 3 · Fibre 6.5

233
kcal/100g
Paniermehl
P 11.9 · C 71.7 · F 1.4 · Fibre 6.84

356
kcal/100g
Persian style flatbread
P 11.6 · C 48.4 · F 8 · Fibre 2.6

317
kcal/100g
Poppadoms Lime & Coriander Chutney Flavour Potato & Gram Flour Snack
P 6.4 · C 58.2 · F 25 · Fibre 2

487
kcal/100g
Rockin' Grains
P 9.68 · C 43.55 · F 4.03 · Fibre 4.84

226
kcal/100g
Sliced Cracked Wheat Sourdough Bread
P 7.69 · C 46.15 · F 0.96 · Fibre 1.92

256
kcal/100g
Sliced White Sourdough Bread with Grains & Seeds
P 10.7 · C 40.2 · F 2.7 · Fibre 4.7

238
kcal/100g
SOYA & LINSEED
P 15.3 · C 34.3 · F 7.4 · Fibre 5.4

276
kcal/100g
Tesco Sesame Breadsticks
P 15.3 · C 57.2 · F 19.3 · Fibre 8.05

496
kcal/100g
The Big 16
P 13.89 · C 45.83 · F 3.47 · Fibre 11.11

264
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.