Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
English muffins · Selection	Bread & Bakery	246	10.53g	45.61g	1.75g	1.75g	17%	1 portion (57 g) (57g)
English muffins · no name	Bread & Bakery	215	7.69g	43.08g	1.54g	3.08g	14%	100g (100g)
English Muffins · Dempster's VG	Bread & Bakery	193	8.77g	35.09g	2.63g	3.51g	18%	1 English Muffin (57 g) (57g)
English Muffins · Baking Master	Bread & Bakery	233	8.2g	44.26g	0.82g	3.28g	14%	1 muffin (61 g) (61g)
English Muffins Cranberry · Thomas'	Bread & Bakery	230	6.56g	47.54g	1.64g	1.64g	11%	61 g (61g)
English Muffins Honey Wheat · Thomas'	Bread & Bakery	228	7.02g	45.61g	1.75g	1.8g	12%	1 MUFFIN (57 g) (57g)
English Muffins Light · Country Hearth	Bread & Bakery	140	7.02g	35.09g	0g	0g	20%	2 ONZ (57 g) (57g)
English Muffins Multi-Grain · Bays	Bread & Bakery	263	10.53g	43.86g	4.39g	3.51g	16%	1 muffin (57 g) (57g)
English Muffins plain · Winco Foods VG	Bread & Bakery	213	6.56g	40.98g	0.82g	0g	12%	100g (100g)
English toasting bread · Walmart VG	Bread & Bakery	245	6.12g	46.94g	3.06g	2.04g	10%	49g (49g)
Enriched 8 hamburger buns · Stroehmann VG	Bread & Bakery	249	6.96g	47.86g	9.49g	4.83g	11%	1 bun (43 g) (43g)
ENRICHED BREAD · Schwebel's GIANT VG	Bread & Bakery	308	7.69g	61.54g	3.85g	3.85g	10%	1 SLICE (26 g) (26g)
Enriched Bread · Merita VG	Bread & Bakery	281	9.38g	53.13g	3.13g	3.13g	13%	1.1 ONZ (32 g) (32g)
Enriched buns VG	Bread & Bakery	273	9.09g	51.52g	3.03g	3g	13%	1 BUN (33 g) (33g)
Enriched Butterbread · Flowers Foods Inc.	Bread & Bakery	231	11.54g	46.15g	1.92g	3.8g	20%	0.9 ONZ (26 g) (26g)
Enriched dinner rolls VG	Bread & Bakery	289	10.53g	52.63g	3.95g	2.6g	15%	1 ROLL (38 g) (38g)
Enriched Dinner Rolls · Wonder VG	Bread & Bakery	298	8.77g	57.89g	2.63g	1.8g	12%	2 ONZ (57 g) (57g)
Enriched giant hamburger buns · Signature select VG	Bread & Bakery	242	7.58g	46.97g	2.27g	0g	13%	1.0 bun (66.0 g) (66g)
Enriched Hamburg Rolls · Country Kitchen VG	Bread & Bakery	294	9.8g	54.9g	3.92g	2g	13%	1 ROLL (51 g) (51g)
Enriched hamburger buns · Smart Way	Bread & Bakery	279	9.3g	53.49g	3.49g	2.33g	13%	1 bun (43 g) (43g)
Enriched hamburger buns VG	Bread & Bakery	256	6.98g	51.16g	3.49g	2.3g	11%	1 BUN (43 g) (43g)
Enriched Hot Dog Buns · Great Value VG	Bread & Bakery	279	9.3g	53.49g	3.49g	2.3g	13%	1 BUN (43 g) (43g)
Enriched Hot Dog Buns · Bunny VG	Bread & Bakery	279	9.3g	55.81g	3.49g	2.3g	13%	1.5 ONZ (43 g) (43g)
Enriched hotsog buns · Nickles	Bread & Bakery	256	6.98g	48.84g	4.65g	2.33g	11%	100g (100g)
Enriched pita bread	Bread & Bakery	241	10.34g	44.83g	3.45g	0g	17%	100g (100g)
Enriched plain bagels VG	Bread & Bakery	269	8.65g	53.85g	1.44g	1.9g	13%	1 BAGEL (104 g) (104g)
Enriched seeded hamburger buns VG	Bread & Bakery	293	9.76g	58.54g	2.44g	2.4g	13%	1.4 ONZ (41 g) (41g)
Enriched White Bread · Bimbo Bakeries Usa Inc. VG	Bread & Bakery	260	8g	50g	2g	2g	12%	2 SLICES (50 g) (50g)
ENRICHED WHITE BREAD · H-E-B TEXAS Toast VG	Bread & Bakery	279	9.3g	53.49g	3.49g	0g	13%	100g (100g)
Enriched white bread	Bread & Bakery	286	10.71g	53.57g	1.79g	3.57g	15%	100g (100g)
Enriched White Bread · Nickerbocker VG	Bread & Bakery	240	8g	48g	4g	0g	13%	1 SLICES (25 g) (25g)
Enriched white bread · Lidl	Bread & Bakery	286	10.71g	53.57g	5.36g	3.57g	15%	1 slice (28 g) (28g)
Enriched White Bread, Butter · Lewis Bakeries Inc.	Bread & Bakery	250	7.14g	50g	3.57g	0g	11%	1 SLICE (28 g) (28g)
Enriched white hot dog rolls, white · Big Y VG	Bread & Bakery	236	10.21g	40.81g	2.75g	6.4g	17%	1 roll (43 g) (43g)
Enriched Yeasty Rolls VG	Bread & Bakery	263	7.89g	42.11g	2.63g	2.63g	12%	1 ROLL (38 g) (38g)
Essential grains Oat &Nut Bread · H-E-B VG	Bread & Bakery	289	8.89g	53.33g	4.44g	1g	12%	100g (100g)
Essential Waitrose 8 Brioche Rolls Individually Wrapped · Waitrose	Bread & Bakery	377	8.8g	55.3g	12.9g	2g	9%	100g (100g)
Essentials enriched white bread, white VG	Bread & Bakery	269	7.69g	53.85g	3.85g	0g	11%	1 SLICE (26 g) (26g)
Estillo Sonora Flour Tortillas · Superior Groceries VG	Bread & Bakery	326	6.98g	46.51g	11.63g	2.33g	9%	1 tortillas (43 g) (43g)
Everything & More Sliced Bagels · Aunt Millie's VG	Bread & Bakery	295	10.53g	56.84g	2.11g	4.21g	14%	1 BAGEL (95 g) (95g)
Everything Bagel · Original Bagel	Bread & Bakery	320	12g	60g	4g	3g	15%	120 g (120g)
Everything Bagel · Bagelista VG	Bread & Bakery	239	8.85g	48.67g	0.88g	4.42g	15%	113 g (113g)
Everything bagel · Compliments	Bread & Bakery	280	10.67g	53.33g	2.67g	2.67g	15%	1 bagel (75 g) (75g)
Everything bagel seasoning · Olde Thompson VG	Bread & Bakery	586	17.57g	9.91g	49.57g	14.88g	12%	1/4 tsp. (0.8 g) (100g)
Everything Bagels · Zeppy's Bagels VG	Bread & Bakery	282	9.41g	54.12g	2.35g	1.18g	13%	100g (100g)
Everything Bagels · Chompies	Bread & Bakery	281	8.77g	54.39g	2.63g	3.51g	12%	0.5Bagels (100g)
Everything Bagels · Great Value VG	Bread & Bakery	280	10.67g	56g	2.67g	0g	15%	1 mg (75 g) (75g)
Everything Bagels · Save-On-Foods Bakery VG	Bread & Bakery	283	10g	50.83g	3.33g	3.33g	14%	1 bagel (120 g) (120g)
Everything Bagels · Whole Foods Market VG	Bread & Bakery	282	9.41g	54.12g	2.94g	0g	13%	1 BAGEL (85 g) (85g)
Everything Bagels · Canyon Bakehouse GF	Bread & Bakery	250	4.04g	50.51g	5.05g	2.02g	6%	1g (1g)

English muffins
P 10.53 · C 45.61 · F 1.75 · Fibre 1.75

246
kcal/100g
English muffins
P 7.69 · C 43.08 · F 1.54 · Fibre 3.08

215
kcal/100g
English Muffins
P 8.77 · C 35.09 · F 2.63 · Fibre 3.51

193
kcal/100g
English Muffins
P 8.2 · C 44.26 · F 0.82 · Fibre 3.28

233
kcal/100g
English Muffins Cranberry
P 6.56 · C 47.54 · F 1.64 · Fibre 1.64

230
kcal/100g
English Muffins Honey Wheat
P 7.02 · C 45.61 · F 1.75 · Fibre 1.8

228
kcal/100g
English Muffins Light
P 7.02 · C 35.09 · F 0 · Fibre 0

140
kcal/100g
English Muffins Multi-Grain
P 10.53 · C 43.86 · F 4.39 · Fibre 3.51

263
kcal/100g
English Muffins plain
P 6.56 · C 40.98 · F 0.82 · Fibre 0

213
kcal/100g
English toasting bread
P 6.12 · C 46.94 · F 3.06 · Fibre 2.04

245
kcal/100g
Enriched 8 hamburger buns
P 6.96 · C 47.86 · F 9.49 · Fibre 4.83

249
kcal/100g
ENRICHED BREAD
P 7.69 · C 61.54 · F 3.85 · Fibre 3.85

308
kcal/100g
Enriched Bread
P 9.38 · C 53.13 · F 3.13 · Fibre 3.13

281
kcal/100g
Enriched buns
P 9.09 · C 51.52 · F 3.03 · Fibre 3

273
kcal/100g
Enriched Butterbread
P 11.54 · C 46.15 · F 1.92 · Fibre 3.8

231
kcal/100g
Enriched dinner rolls
P 10.53 · C 52.63 · F 3.95 · Fibre 2.6

289
kcal/100g
Enriched Dinner Rolls
P 8.77 · C 57.89 · F 2.63 · Fibre 1.8

298
kcal/100g
Enriched giant hamburger buns
P 7.58 · C 46.97 · F 2.27 · Fibre 0

242
kcal/100g
Enriched Hamburg Rolls
P 9.8 · C 54.9 · F 3.92 · Fibre 2

294
kcal/100g
Enriched hamburger buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.33

279
kcal/100g
Enriched hamburger buns
P 6.98 · C 51.16 · F 3.49 · Fibre 2.3

256
kcal/100g
Enriched Hot Dog Buns
P 9.3 · C 53.49 · F 3.49 · Fibre 2.3

279
kcal/100g
Enriched Hot Dog Buns
P 9.3 · C 55.81 · F 3.49 · Fibre 2.3

279
kcal/100g
Enriched hotsog buns
P 6.98 · C 48.84 · F 4.65 · Fibre 2.33

256
kcal/100g
Enriched pita bread
P 10.34 · C 44.83 · F 3.45 · Fibre 0

241
kcal/100g
Enriched plain bagels
P 8.65 · C 53.85 · F 1.44 · Fibre 1.9

269
kcal/100g
Enriched seeded hamburger buns
P 9.76 · C 58.54 · F 2.44 · Fibre 2.4

293
kcal/100g
Enriched White Bread
P 8 · C 50 · F 2 · Fibre 2

260
kcal/100g
ENRICHED WHITE BREAD
P 9.3 · C 53.49 · F 3.49 · Fibre 0

279
kcal/100g
Enriched white bread
P 10.71 · C 53.57 · F 1.79 · Fibre 3.57

286
kcal/100g
Enriched White Bread
P 8 · C 48 · F 4 · Fibre 0

240
kcal/100g
Enriched white bread
P 10.71 · C 53.57 · F 5.36 · Fibre 3.57

286
kcal/100g
Enriched White Bread, Butter
P 7.14 · C 50 · F 3.57 · Fibre 0

250
kcal/100g
Enriched white hot dog rolls, white
P 10.21 · C 40.81 · F 2.75 · Fibre 6.4

236
kcal/100g
Enriched Yeasty Rolls
P 7.89 · C 42.11 · F 2.63 · Fibre 2.63

263
kcal/100g
Essential grains Oat &Nut Bread
P 8.89 · C 53.33 · F 4.44 · Fibre 1

289
kcal/100g
Essential Waitrose 8 Brioche Rolls Individually Wrapped
P 8.8 · C 55.3 · F 12.9 · Fibre 2

377
kcal/100g
Essentials enriched white bread, white
P 7.69 · C 53.85 · F 3.85 · Fibre 0

269
kcal/100g
Estillo Sonora Flour Tortillas
P 6.98 · C 46.51 · F 11.63 · Fibre 2.33

326
kcal/100g
Everything & More Sliced Bagels
P 10.53 · C 56.84 · F 2.11 · Fibre 4.21

295
kcal/100g
Everything Bagel
P 12 · C 60 · F 4 · Fibre 3

320
kcal/100g
Everything Bagel
P 8.85 · C 48.67 · F 0.88 · Fibre 4.42

239
kcal/100g
Everything bagel
P 10.67 · C 53.33 · F 2.67 · Fibre 2.67

280
kcal/100g
Everything bagel seasoning
P 17.57 · C 9.91 · F 49.57 · Fibre 14.88

586
kcal/100g
Everything Bagels
P 9.41 · C 54.12 · F 2.35 · Fibre 1.18

282
kcal/100g
Everything Bagels
P 8.77 · C 54.39 · F 2.63 · Fibre 3.51

281
kcal/100g
Everything Bagels
P 10.67 · C 56 · F 2.67 · Fibre 0

280
kcal/100g
Everything Bagels
P 10 · C 50.83 · F 3.33 · Fibre 3.33

283
kcal/100g
Everything Bagels
P 9.41 · C 54.12 · F 2.94 · Fibre 0

282
kcal/100g
Everything Bagels
P 4.04 · C 50.51 · F 5.05 · Fibre 2.02

250
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.