Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
flour TORTILLAS · western family VG	Bread & Bakery	310	7.14g	52.38g	8.33g	2.38g	9%	100g (100g)
Flour Tortillas · 365 Whole Foods Market VG	Bread & Bakery	278	7.89g	47.37g	5.26g	2.63g	11%	1 tortilla (38 g) (38g)
Flour tortillas	Bread & Bakery	304	7.14g	48.21g	7.14g	0g	9%	100g (100g)
FLOUR TORTILLAS · PUEBLO LINDO	Bread & Bakery	310	8.45g	49.3g	8.45g	1.41g	11%	71g (71g)
Flour Tortillas · H-E-B VG	Bread & Bakery	333	8.33g	47.22g	12.5g	2.78g	10%	36g (36g)
Flour Tortillas 10-INCH BURRITO · MARKET PANTRY VG	Bread & Bakery	288	7.45g	46.48g	6.88g	5.1g	10%	1 tortilla (71 g) (71g)
Flour Tortillas Small Fajita · Pueblo Lindo VG	Bread & Bakery	303	9.09g	48.48g	7.58g	3.03g	12%	1 tortilla (33 g) (33g)
FOCACCIA, Cheese & Onion · BBQ	Bread & Bakery	272	11g	38g	7.6g	3.58g	16%	100g (100g)
Foccacia fromage Gouda et poivrons · chef select	Bread & Bakery	233	7.8g	34.7g	6.6g	0g	13%	100g (100g)
Fold it artisan flatbread · Flatout Inc. VG	Bread & Bakery	233	13.95g	37.21g	4.65g	13.95g	24%	1 FLATBREAD (43 g) (43g)
Food for life, bread, rice, almond · Food For Life VGGF	Bread & Bakery	279	4.65g	44.19g	8.14g	2.3g	7%	1 SLICE (43 g) (43g)
Food for life, ezekiel 4:9, sesame sprouted grain burger buns · Food For Life VG	Bread & Bakery	224	11.84g	42.11g	1.97g	7.9g	21%	1 BUN (76 g) (76g)
Food for life, ezekiel 4:9, sprouted grain tortillas · Food For Life VG	Bread & Bakery	286	10.71g	50g	3.57g	7.1g	15%	1 TORTILLA (28 g) (28g)
Food for life, genesis 1:29, sprouted whole grain english muffins · Food For Life VG	Bread & Bakery	237	10.53g	39.47g	5.26g	7.9g	18%	0.5 MUFFIN (38 g) (38g)
Food for life, gluten free bread, raisin pecan · Food For Life VGGF	Bread & Bakery	279	4.65g	46.51g	8.14g	2.3g	7%	1 SLICE (43 g) (43g)
Food for life, rice millet bread · Food For Life VGGF	Bread & Bakery	256	4.65g	46.51g	5.81g	2.3g	7%	1 SLICE (43 g) (43g)
Fork Split English Muffins VG	Bread & Bakery	211	8.77g	42.11g	1.75g	1.8g	17%	2 ONZ (57 g) (57g)
Four Mixed Seed Rolls · LoCho	Bread & Bakery	219	23.31g	5.46g	9.64g	0g	43%	100g (100g)
Fragula croissant · Antonelli	Bread & Bakery	398	4.8g	58g	16g	1.3g	5%	50g (50g)
Francese Deli Rolls · Beckmann’s	Bread & Bakery	293	10.1g	58.59g	1.01g	2.02g	14%	1 roll (99 g) (99g)
Franz nine grain bread · Franz VG	Bread & Bakery	263	13.16g	50g	3.95g	0g	20%	100g (100g)
Free From Brown Sliced Loaf · Asda VGGF	Bread & Bakery	260	2g	45g	6.9g	5.9g	3%	100g (100g)
Free from gluten bread crumbs · Woolworths VGGF	Bread & Bakery	378	6.7g	78.1g	2.7g	1.47g	7%	100g (100g)
Free From Gluten Free Hot Cross Buns · Waitrose GF	Bread & Bakery	268	3g	47.6g	5.5g	7.8g	4%	65 g (65g)
Free te 4 MINI GARLIC & CORIANDER NAANS Aromatic a · Asda VG	Bread & Bakery	291	8.3g	48g	6.4g	3.5g	11%	100g (100g)
FRENCH 6 SANDWICH ROLLS · FRANCISCO INTERNATIONAL VG	Bread & Bakery	276	8.05g	50.57g	3.45g	1.15g	12%	1 ROLL (87 g) (87g)
French Baguette · Première Moisson VG	Bread & Bakery	267	9.33g	54.67g	0.67g	2.67g	14%	6 slices of (75 g) (75g)
French Baton · Tribeca Oven VG	Bread & Bakery	286	10.71g	58.93g	0.89g	1.79g	15%	0.333 loaf (56 g) (56g)
French Bread · H-E-B Bakery	Bread & Bakery	263	8.77g	50.88g	2.63g	1.75g	13%	1 slice (57 g) (57g)
French bread · Meijer	Bread & Bakery	246	8.77g	52.63g	0.88g	1.8g	14%	1 portion (57 g) (57g)
French Bread Garlic · Seattle International Baking Company	Bread & Bakery	314	7.84g	41.18g	13.73g	1.96g	10%	0.1 LOAF (51 g) (51g)
French Classic Baguette · Izzio Artisan Bakery VG	Bread & Bakery	214	7.14g	44.64g	0g	1.8g	13%	2 ONZ (56 g) (56g)
French Demi Baguette · Central Market VG	Bread & Bakery	250	7.14g	53.57g	0g	0g	11%	100g (100g)
French demi baguettes · La Brea Bakery VG	Bread & Bakery	298	10.53g	57.89g	1.75g	1.8g	14%	2 ONZ (57 g) (57g)
French Dinner Rolls · La Brea Bakery VG	Bread & Bakery	281	8.77g	57.89g	0.88g	1.75g	12%	1 roll (57 g) (57g)
French Peasant · Parisian Star	Bread & Bakery	295	5.58g	38.9g	12.12g	3.93g	8%	1 serving (62 g) (62g)
French Peasant Bread · Breadsmith VG	Bread & Bakery	239	8.7g	50g	1.09g	2.2g	15%	1 SLICE, 0.5-INCH SLICE (46 g) (46g)
French Rolls · Turano	Bread & Bakery	273	7g	41g	2g	1g	10%	1 roll (77 g) (77g)
Fresh & Soft Enriched White Bread VG	Bread & Bakery	267	8.89g	53.33g	2.22g	2.22g	13%	2 SLICES (45 g) (45g)
Fresh Brown Loaf · Glutafin VGGF	Bread & Bakery	233	3.8g	41g	4.3g	7.4g	7%	40g (40g)
Fresh Organic Cactus And Corn Tortilla · Nopalia VG	Bread & Bakery	60	1g	14g	0g	2g	7%	0.88 ONZ (25 g) (25g)
Fresh Signature Pita Whole Wheat · Mission VG	Bread & Bakery	263	12.28g	49.12g	1.75g	8.77g	19%	100g (100g)
Fresh white sliced bread · Ballymore Crust	Bread & Bakery	241	8.9g	47g	1.3g	2.4g	15%	38 g (38g)
Fresh White Sliced Bread · Ballymore Crust	Bread & Bakery	240	9.1g	46g	1.6g	2.8g	15%	38 g (38g)
Fresh-Milled Mighty Mini Everything Bagels	Bread & Bakery	233	9.3g	48.84g	1.16g	4.65g	16%	100g (100g)
Fries roggebrood · Ekoplaza VG	Bread & Bakery	189	4.5g	34.7g	1.2g	10.9g	10%	100g (100g)
Fruit Crunch Crispbread · Ryvita	Bread & Bakery	358	8.3g	61.8g	5.4g	0g	9%	100g (100g)
Fruit loaf · Irwin VG	Bread & Bakery	364	5.8g	62.8g	9.2g	3.3g	6%	100g (100g)
Fruited panettone · Waitrose	Bread & Bakery	365	7g	53.8g	12.7g	3.7g	8%	100g (100g)
Fruited panettone · Waitrose	Bread & Bakery	360	6.2g	52.4g	13.5g	0g	7%	100g (100g)

flour TORTILLAS
P 7.14 · C 52.38 · F 8.33 · Fibre 2.38

310
kcal/100g
Flour Tortillas
P 7.89 · C 47.37 · F 5.26 · Fibre 2.63

278
kcal/100g
Flour tortillas
P 7.14 · C 48.21 · F 7.14 · Fibre 0

304
kcal/100g
FLOUR TORTILLAS
P 8.45 · C 49.3 · F 8.45 · Fibre 1.41

310
kcal/100g
Flour Tortillas
P 8.33 · C 47.22 · F 12.5 · Fibre 2.78

333
kcal/100g
Flour Tortillas 10-INCH BURRITO
P 7.45 · C 46.48 · F 6.88 · Fibre 5.1

288
kcal/100g
Flour Tortillas Small Fajita
P 9.09 · C 48.48 · F 7.58 · Fibre 3.03

303
kcal/100g
FOCACCIA, Cheese & Onion
P 11 · C 38 · F 7.6 · Fibre 3.58

272
kcal/100g
Foccacia fromage Gouda et poivrons
P 7.8 · C 34.7 · F 6.6 · Fibre 0

233
kcal/100g
Fold it artisan flatbread
P 13.95 · C 37.21 · F 4.65 · Fibre 13.95

233
kcal/100g
Food for life, bread, rice, almond
P 4.65 · C 44.19 · F 8.14 · Fibre 2.3

279
kcal/100g
Food for life, ezekiel 4:9, sesame sprouted grain burger buns
P 11.84 · C 42.11 · F 1.97 · Fibre 7.9

224
kcal/100g
Food for life, ezekiel 4:9, sprouted grain tortillas
P 10.71 · C 50 · F 3.57 · Fibre 7.1

286
kcal/100g
Food for life, genesis 1:29, sprouted whole grain english muffins
P 10.53 · C 39.47 · F 5.26 · Fibre 7.9

237
kcal/100g
Food for life, gluten free bread, raisin pecan
P 4.65 · C 46.51 · F 8.14 · Fibre 2.3

279
kcal/100g
Food for life, rice millet bread
P 4.65 · C 46.51 · F 5.81 · Fibre 2.3

256
kcal/100g
Fork Split English Muffins
P 8.77 · C 42.11 · F 1.75 · Fibre 1.8

211
kcal/100g
Four Mixed Seed Rolls
P 23.31 · C 5.46 · F 9.64 · Fibre 0

219
kcal/100g
Fragula croissant
P 4.8 · C 58 · F 16 · Fibre 1.3

398
kcal/100g
Francese Deli Rolls
P 10.1 · C 58.59 · F 1.01 · Fibre 2.02

293
kcal/100g
Franz nine grain bread
P 13.16 · C 50 · F 3.95 · Fibre 0

263
kcal/100g
Free From Brown Sliced Loaf
P 2 · C 45 · F 6.9 · Fibre 5.9

260
kcal/100g
Free from gluten bread crumbs
P 6.7 · C 78.1 · F 2.7 · Fibre 1.47

378
kcal/100g
Free From Gluten Free Hot Cross Buns
P 3 · C 47.6 · F 5.5 · Fibre 7.8

268
kcal/100g
Free te 4 MINI GARLIC & CORIANDER NAANS Aromatic a
P 8.3 · C 48 · F 6.4 · Fibre 3.5

291
kcal/100g
FRENCH 6 SANDWICH ROLLS
P 8.05 · C 50.57 · F 3.45 · Fibre 1.15

276
kcal/100g
French Baguette
P 9.33 · C 54.67 · F 0.67 · Fibre 2.67

267
kcal/100g
French Baton
P 10.71 · C 58.93 · F 0.89 · Fibre 1.79

286
kcal/100g
French Bread
P 8.77 · C 50.88 · F 2.63 · Fibre 1.75

263
kcal/100g
French bread
P 8.77 · C 52.63 · F 0.88 · Fibre 1.8

246
kcal/100g
French Bread Garlic
P 7.84 · C 41.18 · F 13.73 · Fibre 1.96

314
kcal/100g
French Classic Baguette
P 7.14 · C 44.64 · F 0 · Fibre 1.8

214
kcal/100g
French Demi Baguette
P 7.14 · C 53.57 · F 0 · Fibre 0

250
kcal/100g
French demi baguettes
P 10.53 · C 57.89 · F 1.75 · Fibre 1.8

298
kcal/100g
French Dinner Rolls
P 8.77 · C 57.89 · F 0.88 · Fibre 1.75

281
kcal/100g
French Peasant
P 5.58 · C 38.9 · F 12.12 · Fibre 3.93

295
kcal/100g
French Peasant Bread
P 8.7 · C 50 · F 1.09 · Fibre 2.2

239
kcal/100g
French Rolls
P 7 · C 41 · F 2 · Fibre 1

273
kcal/100g
Fresh & Soft Enriched White Bread
P 8.89 · C 53.33 · F 2.22 · Fibre 2.22

267
kcal/100g
Fresh Brown Loaf
P 3.8 · C 41 · F 4.3 · Fibre 7.4

233
kcal/100g
Fresh Organic Cactus And Corn Tortilla
P 1 · C 14 · F 0 · Fibre 2

60
kcal/100g
Fresh Signature Pita Whole Wheat
P 12.28 · C 49.12 · F 1.75 · Fibre 8.77

263
kcal/100g
Fresh white sliced bread
P 8.9 · C 47 · F 1.3 · Fibre 2.4

241
kcal/100g
Fresh White Sliced Bread
P 9.1 · C 46 · F 1.6 · Fibre 2.8

240
kcal/100g
Fresh-Milled Mighty Mini Everything Bagels
P 9.3 · C 48.84 · F 1.16 · Fibre 4.65

233
kcal/100g
Fries roggebrood
P 4.5 · C 34.7 · F 1.2 · Fibre 10.9

189
kcal/100g
Fruit Crunch Crispbread
P 8.3 · C 61.8 · F 5.4 · Fibre 0

358
kcal/100g
Fruit loaf
P 5.8 · C 62.8 · F 9.2 · Fibre 3.3

364
kcal/100g
Fruited panettone
P 7 · C 53.8 · F 12.7 · Fibre 3.7

365
kcal/100g
Fruited panettone
P 6.2 · C 52.4 · F 13.5 · Fibre 0

360
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.