Nutrition database

Bread & Bakery calories & macros

Values per 100g. 13,803 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Seedlip Slices x8 · The Heart of Nature VGGF	Bread & Bakery	308	9.5g	29.9g	14.2g	10.8g	12%	100g (100g)
Sliced Wholemeal Rolls · Warburtons VG	Bread & Bakery	250	10.54g	40.18g	3.93g	6.07g	17%	1 roll (56 g) (56g)
Spelt Sourdough Bread · Waitrose VG	Bread & Bakery	241	9.4g	46g	1.2g	4.3g	16%	1 portion (100 g) (100g)
Super Seeded Farmhouse · Co-op Irresistible VG	Bread & Bakery	284	11g	40g	7.5g	6.9g	15%	1 portion (45 g) (45g)
Taste The Difference Multi Grain Bread · Sainsbury's VG	Bread & Bakery	128	1g	1.8g	12g	7.82g	3%	100g (100g)
Taste the Difference Rye Sourdough · Sainsbury's VG	Bread & Bakery	256	8.7g	49.5g	1.7g	3.7g	14%	100g (100g)
The Big 21 Seeds & Grains · Warburtons VG	Bread & Bakery	255	13.5g	40.1g	3.1g	6.4g	21%	100g (100g)
White Bread · Tesco VG	Bread & Bakery	239	8.3g	45g	2g	3.6g	14%	40g (40g)
White Sourdough Half Bloomer · Sainsbury's Taste The Difference VG	Bread & Bakery	266	9.2g	48.9g	3.3g	2g	14%	1 portion (100 g) (100g)
Whole Grains Oatnut · Brownberry	Bread & Bakery	279	9.3g	48.84g	4.65g	4.65g	13%	1 SLICE (43 g) (43g)
100% Whole Wheat English Muffin · Thomas'	Bread & Bakery	211	7.02g	40.35g	1.75g	5.26g	13%	1 portion (57 g) (57g)
6 White Pittas · The Bakery at ASDA	Bread & Bakery	254	9.4g	51g	0.7g	3.8g	15%	60g (60g)
6 Wholemeal Pittas · The Bakery at ASDA VG	Bread & Bakery	241	10g	42g	1.2g	9.7g	17%	60g (60g)
Farmhouse Soft Bread · Warburtons VG	Bread & Bakery	244	8.89g	45.19g	2.59g	2.22g	15%	1 slice(s) (27 g) (27g)
Grissini · Schär VGGF	Bread & Bakery	408	3.8g	85g	5.7g	1.2g	4%	5g (5g)
Muffin · Dave's Killer Bread VG	Bread & Bakery	171	9.68g	43.55g	1.61g	3.23g	23%	1 muffin (62 g) (62g)
Multi Grain Loaf · Promise Gluten Free GF	Bread & Bakery	220	6g	26.3g	7.3g	12.9g	11%	80 g (80g)
Multi seeds · Warburtons	Bread & Bakery	253	10.2g	37.4g	6.1g	0g	16%	100g (100g)
Onion and chive bagel · New York bakery VG	Bread & Bakery	261	9.5g	49.5g	1.7g	4.4g	15%	85 g (85g)
Sourdough Crispbread Selection · Peter's Yard	Bread & Bakery	367	13g	69g	2.8g	8.1g	14%	100g (100g)
Sourdough White Loaf · Sainsbury's TTD	Bread & Bakery	239	8g	46.3g	1.6g	3.6g	13%	1 slice (50 g) (50g)
Three Cheese Flatbreads · Ryvita Thins Three Cheese	Bread & Bakery	427	18.7g	59.7g	10.7g	8.7g	18%	1 thin (7 g) (7g)
Wholemeal seeded · Lidl VG	Bread & Bakery	264	12.12g	30.3g	8.79g	9.09g	18%	1 slice (33 g) (33g)
Wildfarmed White Rolls · Wildfarmed	Bread & Bakery	238	8.8g	44.7g	1.9g	3.5g	15%	100g (100g)
4 Brioche Burger Buns · St. Pierre	Bread & Bakery	308	9.52g	49.21g	7.78g	1.75g	12%	1 bun (63 g) (63g)
6 Soft Kids Wraps · Fitzgeralds Family Bakery VG	Bread & Bakery	325	9.4g	54.6g	7.3g	2.3g	12%	1 portion (40 g) (40g)
ALL BUTTER CROISSANTS · taste THE DIFFERENCE	Bread & Bakery	438	8.5g	41.5g	25.8g	2.7g	8%	1 serving (57 g) (57g)
All butter croissants · Bon Appetit	Bread & Bakery	435	8.7g	38.9g	26.8g	1.7g	8%	1 serving (45 g) (45g)
Bagel thins · Rowan Hill Bakery VG	Bread & Bakery	280	10.89g	53.78g	1.56g	3.11g	16%	1 bagel (45 g) (45g)
Carb Counter Tortilla Wraps · La Banderita	Bread & Bakery	143	9.52g	7.14g	3.57g	31g	27%	42.0g (42g)
Ciabatta rolls · Waitrose	Bread & Bakery	254	9.5g	45.63g	3.5g	1.25g	15%	1 roll (80 g) (80g)
Cranberry, Raisin & Cashew Bloomer · Tesco Finest	Bread & Bakery	183	5.32g	38g	2.22g	4g	12%	100g (100g)
English Muffins · Marks & Spencer VG	Bread & Bakery	97	10.73g	16.62g	1.69g	5.76g	44%	1 muffin (65 g) (65g)
Fluffy Crumpets · The Village Bakery VG	Bread & Bakery	205	6.36g	42g	1.09g	1.27g	12%	1 portion (55 g) (55g)
Gluten free white rolls · Warburton GF	Bread & Bakery	233	5.86g	37.24g	6.03g	4.66g	10%	1 roll (58 g) (58g)
Jackson of Yorkshire tiger bloomer · Jacksons of Yorkshire VG	Bread & Bakery	246	9.7g	46g	1.8g	3.4g	16%	100g (100g)
Kelderman Rye Bread, German Style · kelderman German style rye bread VG	Bread & Bakery	191	6.1g	35g	1.1g	8.2g	13%	100g (100g)
Leksands Crispbread · Leksands knäcke VG	Bread & Bakery	350	8.9g	60g	0.3g	20g	10%	13 gram (13g)
Old El Paso 8 Regular Whole Wheat Tortillas · Old el paso	Bread & Bakery	290	9.02g	47.56g	5.85g	5.37g	12%	41 g (41g)
Organic Burger Buns · Dave's Killer Bread	Bread & Bakery	258	12.9g	48.39g	2.42g	4.84g	20%	62g (62g)
Potato breads · Irwin's VG	Bread & Bakery	223	3.83g	40g	5g	3g	7%	1 farl (60 g) (60g)
Seeded Sourdough Bread · Taste The Differenc VG	Bread & Bakery	260	8.9g	42.8g	5g	4.3g	14%	1 slice (50 g) (50g)
SOFT WHITE Bloomer · Jacksons of Yorkshire VG	Bread & Bakery	234	9.3g	46g	1.2g	2.6g	16%	1 serving (45 g) (45g)
Sourdough Seeded Loaf · Sainsbury's Taste The Difference	Bread & Bakery	256	8.8g	44.2g	4g	4.4g	14%	1 portion (100 g) (100g)
The 30 70 medium sliced loaf · M&S VG	Bread & Bakery	232	10g	40.7g	2.4g	4g	17%	2 slices (80 g) (80g)
THIN-SLICED GRAINTASTIC BREAD · Simply Nature VG	Bread & Bakery	250	10.71g	46.43g	3.57g	7.14g	17%	1 slice (28 g) (28g)
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring · Ryvita Thins VG	Bread & Bakery	475	11.25g	67.5g	16.25g	7.5g	9%	1 serving (8 g) (8g)
WHITE BREAD · Kingsmill VG	Bread & Bakery	297	8g	45.6g	2g	27g	11%	1 portion (100 g) (100g)
Whole Grain 100% Whole Wheat Bread · Pepperidge Farm	Bread & Bakery	279	11.63g	48.84g	3.49g	6.98g	17%	1 slice (43 g) (43g)
Whole Grains 100% Whole Wheat Bread · Arnold	Bread & Bakery	256	9.3g	48.84g	4.65g	6.98g	15%	1 slice (43 g) (43g)

Seedlip Slices x8
P 9.5 · C 29.9 · F 14.2 · Fibre 10.8

308
kcal/100g
Sliced Wholemeal Rolls
P 10.54 · C 40.18 · F 3.93 · Fibre 6.07

250
kcal/100g
Spelt Sourdough Bread
P 9.4 · C 46 · F 1.2 · Fibre 4.3

241
kcal/100g
Super Seeded Farmhouse
P 11 · C 40 · F 7.5 · Fibre 6.9

284
kcal/100g
Taste The Difference Multi Grain Bread
P 1 · C 1.8 · F 12 · Fibre 7.82

128
kcal/100g
Taste the Difference Rye Sourdough
P 8.7 · C 49.5 · F 1.7 · Fibre 3.7

256
kcal/100g
The Big 21 Seeds & Grains
P 13.5 · C 40.1 · F 3.1 · Fibre 6.4

255
kcal/100g
White Bread
P 8.3 · C 45 · F 2 · Fibre 3.6

239
kcal/100g
White Sourdough Half Bloomer
P 9.2 · C 48.9 · F 3.3 · Fibre 2

266
kcal/100g
Whole Grains Oatnut
P 9.3 · C 48.84 · F 4.65 · Fibre 4.65

279
kcal/100g
100% Whole Wheat English Muffin
P 7.02 · C 40.35 · F 1.75 · Fibre 5.26

211
kcal/100g
6 White Pittas
P 9.4 · C 51 · F 0.7 · Fibre 3.8

254
kcal/100g
6 Wholemeal Pittas
P 10 · C 42 · F 1.2 · Fibre 9.7

241
kcal/100g
Farmhouse Soft Bread
P 8.89 · C 45.19 · F 2.59 · Fibre 2.22

244
kcal/100g
Grissini
P 3.8 · C 85 · F 5.7 · Fibre 1.2

408
kcal/100g
Muffin
P 9.68 · C 43.55 · F 1.61 · Fibre 3.23

171
kcal/100g
Multi Grain Loaf
P 6 · C 26.3 · F 7.3 · Fibre 12.9

220
kcal/100g
Multi seeds
P 10.2 · C 37.4 · F 6.1 · Fibre 0

253
kcal/100g
Onion and chive bagel
P 9.5 · C 49.5 · F 1.7 · Fibre 4.4

261
kcal/100g
Sourdough Crispbread Selection
P 13 · C 69 · F 2.8 · Fibre 8.1

367
kcal/100g
Sourdough White Loaf
P 8 · C 46.3 · F 1.6 · Fibre 3.6

239
kcal/100g
Three Cheese Flatbreads
P 18.7 · C 59.7 · F 10.7 · Fibre 8.7

427
kcal/100g
Wholemeal seeded
P 12.12 · C 30.3 · F 8.79 · Fibre 9.09

264
kcal/100g
Wildfarmed White Rolls
P 8.8 · C 44.7 · F 1.9 · Fibre 3.5

238
kcal/100g
4 Brioche Burger Buns
P 9.52 · C 49.21 · F 7.78 · Fibre 1.75

308
kcal/100g
6 Soft Kids Wraps
P 9.4 · C 54.6 · F 7.3 · Fibre 2.3

325
kcal/100g
ALL BUTTER CROISSANTS
P 8.5 · C 41.5 · F 25.8 · Fibre 2.7

438
kcal/100g
All butter croissants
P 8.7 · C 38.9 · F 26.8 · Fibre 1.7

435
kcal/100g
Bagel thins
P 10.89 · C 53.78 · F 1.56 · Fibre 3.11

280
kcal/100g
Carb Counter Tortilla Wraps
P 9.52 · C 7.14 · F 3.57 · Fibre 31

143
kcal/100g
Ciabatta rolls
P 9.5 · C 45.63 · F 3.5 · Fibre 1.25

254
kcal/100g
Cranberry, Raisin & Cashew Bloomer
P 5.32 · C 38 · F 2.22 · Fibre 4

183
kcal/100g
English Muffins
P 10.73 · C 16.62 · F 1.69 · Fibre 5.76

97
kcal/100g
Fluffy Crumpets
P 6.36 · C 42 · F 1.09 · Fibre 1.27

205
kcal/100g
Gluten free white rolls
P 5.86 · C 37.24 · F 6.03 · Fibre 4.66

233
kcal/100g
Jackson of Yorkshire tiger bloomer
P 9.7 · C 46 · F 1.8 · Fibre 3.4

246
kcal/100g
Kelderman Rye Bread, German Style
P 6.1 · C 35 · F 1.1 · Fibre 8.2

191
kcal/100g
Leksands Crispbread
P 8.9 · C 60 · F 0.3 · Fibre 20

350
kcal/100g
Old El Paso 8 Regular Whole Wheat Tortillas
P 9.02 · C 47.56 · F 5.85 · Fibre 5.37

290
kcal/100g
Organic Burger Buns
P 12.9 · C 48.39 · F 2.42 · Fibre 4.84

258
kcal/100g
Potato breads
P 3.83 · C 40 · F 5 · Fibre 3

223
kcal/100g
Seeded Sourdough Bread
P 8.9 · C 42.8 · F 5 · Fibre 4.3

260
kcal/100g
SOFT WHITE Bloomer
P 9.3 · C 46 · F 1.2 · Fibre 2.6

234
kcal/100g
Sourdough Seeded Loaf
P 8.8 · C 44.2 · F 4 · Fibre 4.4

256
kcal/100g
The 30 70 medium sliced loaf
P 10 · C 40.7 · F 2.4 · Fibre 4

232
kcal/100g
THIN-SLICED GRAINTASTIC BREAD
P 10.71 · C 46.43 · F 3.57 · Fibre 7.14

250
kcal/100g
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring
P 11.25 · C 67.5 · F 16.25 · Fibre 7.5

475
kcal/100g
WHITE BREAD
P 8 · C 45.6 · F 2 · Fibre 27

297
kcal/100g
Whole Grain 100% Whole Wheat Bread
P 11.63 · C 48.84 · F 3.49 · Fibre 6.98

279
kcal/100g
Whole Grains 100% Whole Wheat Bread
P 9.3 · C 48.84 · F 4.65 · Fibre 6.98

256
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.