Nutrition database
Bread & Bakery calories & macros
Values per 100g. 13,803 foods
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Low Carb Bagel
P 9 · C 28 · F 12 · Fibre 24
270
kcal/100g
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Low Carb Bread Rolls
P 22.17 · C 3.67 · F 9 · Fibre 14.83
217
kcal/100g
-
Low carb Brot
P 17.4 · C 0.5 · F 21.4 · Fibre 16.8
299
kcal/100g
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Low Carb Keto Wraps
P 21.25 · C 24.5 · F 12 · Fibre 21.5
246
kcal/100g
-
Low Carb Max Bagel
P 13 · C 27.56 · F 10.33 · Fibre 13.89
226
kcal/100g
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Low carb spinach
P 9.83 · C 28.5 · F 7.33 · Fibre 17.33
183
kcal/100g
-
Low Glycemic Bread
P 14.71 · C 44.12 · F 0 · Fibre 5.9
235
kcal/100g
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Lucky 7 Multigrain
P 8 · C 50 · F 4 · Fibre 8
260
kcal/100g
-
Lucky 7 Multigrain Sourdough
P 4.12 · C 29.09 · F 2.4 · Fibre 2.66
159
kcal/100g
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Macrina Bakery - Brioche Loaf
P 7.66 · C 42.16 · F 6.59 · Fibre 3.86
266
kcal/100g
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Made without wheat 2 croissants
P 2.46 · C 41.08 · F 22.92 · Fibre 3.54
388
kcal/100g
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Made without wheat crusty farmhouse loaf
P 4.7 · C 45.5 · F 3.9 · Fibre 7
250
kcal/100g
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Madras Plain Pappadoms
P 25.6 · C 59 · F 3.2 · Fibre 0
371
kcal/100g
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Maiers kaiser rolls
P 8.77 · C 52.63 · F 3.51 · Fibre 1.75
281
kcal/100g
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Make it grain
P 12.6 · C 39.4 · F 1.8 · Fibre 6.5
237
kcal/100g
-
Malted bloomer
P 9.4 · C 44.9 · F 3.5 · Fibre 4.6
258
kcal/100g
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Malted Drink
P 0 · C 73 · F 8.4 · Fibre 0
402
kcal/100g
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Malted multi seeded sourdough
P 7.6 · C 41.5 · F 2.7 · Fibre 4
215
kcal/100g
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Malty Bread Mix
P 9 · C 40.8 · F 1.6 · Fibre 5
225
kcal/100g
-
Manna organics, fruit & nut bread
P 10.71 · C 48.21 · F 1.79 · Fibre 10.7
250
kcal/100g
-
Maple French Toast Bagels
P 9.09 · C 56.57 · F 2.53 · Fibre 0
283
kcal/100g
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Marathon Bread
P 5.77 · C 17.93 · F 6.5 · Fibre 5.38
164
kcal/100g
-
Marble
P 7.14 · C 44.29 · F 2.14 · Fibre 2.86
229
kcal/100g
-
Marble Rye
P 9.38 · C 56.25 · F 3.12 · Fibre 6.2
281
kcal/100g
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Marble rye sandwich loaf
P 9.09 · C 45.45 · F 3.41 · Fibre 2.3
250
kcal/100g
-
Market & Mill bakery bread
P 7.89 · C 55.26 · F 2.63 · Fibre 2.63
263
kcal/100g
-
Markouk
P 3.91 · C 24.06 · F 0.45 · Fibre 2.11
124
kcal/100g
-
Markouk bread
P 14 · C 71 · F 2 · Fibre 4
360
kcal/100g
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Markteside, Bake At Home, Pumpernickel Bread Boule
P 8.77 · C 52.63 · F 1.75 · Fibre 3.5
263
kcal/100g
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Marmite Yeast Extract Flatbreads
P 18 · C 60 · F 12 · Fibre 3.5
429
kcal/100g
-
Marmorelle
P 3.4 · C 48 · F 11 · Fibre 4.4
313
kcal/100g
-
Martins potato bread
P 9.38 · C 46.88 · F 3.13 · Fibre 3.13
281
kcal/100g
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Marzetti baked croutons garlic & butter
P 14.29 · C 57.14 · F 28.57 · Fibre 0
500
kcal/100g
-
Matzo
P 10 · C 83.33 · F 0 · Fibre 3.33
400
kcal/100g
-
Mediterranean bread sticks
P 5.88 · C 52.94 · F 2.94 · Fibre 0
265
kcal/100g
-
Medium Pizza Bases Thin & Crispy
P 9.7 · C 49.2 · F 8.5 · Fibre 2.4
319
kcal/100g
-
Medium soft wholemeal bread
P 9.2 · C 35.9 · F 1.2 · Fibre 9.3
210
kcal/100g
-
Mega Seeds Bread
P 10 · C 45 · F 8.75 · Fibre 12.5
275
kcal/100g
-
Mega thick soft white loaf
P 8.6 · C 45.7 · F 1 · Fibre 0
234
kcal/100g
-
Mega toast
P 8.72 · C 46.17 · F 1.06 · Fibre 2.55
234
kcal/100g
-
Mega Toast
P 9 · C 45 · F 1.4 · Fibre 2.1
234
kcal/100g
-
Mega Toast Seeded bread
P 9.8 · C 45 · F 2.1 · Fibre 0
250
kcal/100g
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Mehrkorn TOASTBRÖTCHEN
P 9.9 · C 41.4 · F 2.3 · Fibre 0
235
kcal/100g
-
Melba snacks
P 14.29 · C 67.86 · F 8.93 · Fibre 7.1
393
kcal/100g
-
Melba thins
P 12 · C 77 · F 2 · Fibre 4.3
382
kcal/100g
-
Melba toast
P 11.9 · C 76.1 · F 4.9 · Fibre 4.6
396
kcal/100g
-
Melba toast con sesamo
P 12.1 · C 72.7 · F 6.1 · Fibre 6.4
407
kcal/100g
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Mestemacher, organic flax seed + chia bread
P 4.29 · C 30 · F 3.57 · Fibre 11.4
200
kcal/100g
-
Methi Paratha, Keep Frozen, Ready to Cook.
P 5 · C 42.5 · F 10 · Fibre 5
310
kcal/100g
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Methi Roti 6 Chapattis
P 8.7 · C 44.7 · F 6.9 · Fibre 4.6
286
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.