Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Organic Granola Bites
P 8.33 · C 66.67 · F 18.75 · Fibre 8.33
458
kcal/100g
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Plain Cheerios
P 14.81 · C 74.07 · F 7.41 · Fibre 11.11
370
kcal/100g
-
Porridge Oats
P 11 · C 60 · F 8 · Fibre 0
374
kcal/100g
-
Protein Chocolate Flavour Bites
P 20 · C 64.4 · F 2.8 · Fibre 7.1
377
kcal/100g
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Quick Cooking Rolled Oats
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6
400
kcal/100g
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Simply Granola
P 10.4 · C 64.8 · F 13.7 · Fibre 6.5
438
kcal/100g
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Special k
P 7.69 · C 87.18 · F 1.28 · Fibre 7.69
359
kcal/100g
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Three Wishes grain free cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57
371
kcal/100g
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Triple Berry Crunch Granola
P 9.62 · C 76.92 · F 9.62 · Fibre 9.62
404
kcal/100g
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Weetabix
P 12 · C 69 · F 2 · Fibre 10
362
kcal/100g
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Weetos chocolatey hoops cereal
P 8.7 · C 77 · F 1.9 · Fibre 7
374
kcal/100g
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Wheat Biscuits
P 0 · C 1.09 · F 0 · Fibre 0
4
kcal/100g
-
Wheaties cereal
P 7.89 · C 84.21 · F 1.32 · Fibre 10.53
342
kcal/100g
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Whole Grain Oatmeal Cereal
P 14.29 · C 71.43 · F 7.14 · Fibre 7.14
357
kcal/100g
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Wholegrain Bran Flakes
P 12.2 · C 60.8 · F 2.6 · Fibre 15.7
347
kcal/100g
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Bircher Muesli
P 10.9 · C 60.6 · F 8 · Fibre 7.7
373
kcal/100g
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Cereal
P 7.14 · C 85.71 · F 0 · Fibre 2.38
357
kcal/100g
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Chocolate Kelloggs
P 7 · C 76.67 · F 2 · Fibre 7.67
373
kcal/100g
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Cinnamon Flavoured Soya Protein Hoops with Sweeteners
P 37.8 · C 31 · F 14.3 · Fibre 6.7
377
kcal/100g
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Cinnamon Pecan Nut Granola
P 13.33 · C 16.67 · F 53.33 · Fibre 10
533
kcal/100g
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Coop mixed Berry granola
P 11 · C 65 · F 11 · Fibre 7.5
420
kcal/100g
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Country Crisp with Sun-Ripe Strawberries imp
P 8.1 · C 66.5 · F 14.9 · Fibre 6.4
447
kcal/100g
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Crisp & Crunch Apple & Berry Granola
P 8.5 · C 49 · F 18 · Fibre 18
427
kcal/100g
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Crunchy granola original
P 8.67 · C 56.44 · F 10.67 · Fibre 6.44
369
kcal/100g
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Crunchy Nut
P 6 · C 82 · F 4.5 · Fibre 2.5
398
kcal/100g
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Extra granola milk chocolate
P 8.1 · C 60 · F 21 · Fibre 5.5
428
kcal/100g
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Extra Thick Rolled Oats Whole Grain
P 12 · C 68 · F 7 · Fibre 8
380
kcal/100g
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Fruit Wheats Blueberry
P 7.9 · C 70.8 · F 1.4 · Fibre 8.2
333
kcal/100g
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Fuel
P 15.6 · C 60.4 · F 14.6 · Fibre 6.4
446
kcal/100g
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Granola
P 13 · C 56 · F 18 · Fibre 6.7
452
kcal/100g
-
Granola Peanut Delight
P 12 · C 50 · F 16 · Fibre 14
420
kcal/100g
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GRUAU INSTANTANÉ NATURE
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
357
kcal/100g
-
Heritage Flakes Cereal
P 12.5 · C 77.5 · F 3.75 · Fibre 17.5
400
kcal/100g
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High Fibre Honey Raisin & Almond Granola
P 10.44 · C 64.44 · F 12.89 · Fibre 6.44
427
kcal/100g
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Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11
378
kcal/100g
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Instant Oatmeal Maple & Brown Sugar
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98
372
kcal/100g
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Kelloggs Milk Chocolate Krave 410g
P 7.5 · C 69 · F 15 · Fibre 3.7
448
kcal/100g
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Low Sugar Maple & Pecan Granola imp
P 12.1 · C 50.7 · F 23.2 · Fibre 9.2
478
kcal/100g
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Original Shredded Wheat
P 12.2 · C 66.7 · F 2.2 · Fibre 12.2
358
kcal/100g
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Peanut Butter Crunch
P 17.86 · C 55.36 · F 16.07 · Fibre 17.86
400
kcal/100g
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Peanut Butter Panda Puffs
P 7.5 · C 77.5 · F 11.25 · Fibre 7.5
425
kcal/100g
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Popped Oat Crunch
P 3 · C 23 · F 3.9 · Fibre 4.1
145
kcal/100g
-
Pumpkin Seed & Flax Granola Cereal
P 9.09 · C 61.82 · F 16.36 · Fibre 5.45
418
kcal/100g
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Purely O's Cereal
P 10.53 · C 81.58 · F 3.95 · Fibre 10.53
395
kcal/100g
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Strawberry & Almond Low Sugar Granola
P 11.56 · C 62.22 · F 15.11 · Fibre 16.44
431
kcal/100g
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The Original Crunchy Fruit & Nut Granola
P 9.78 · C 65.11 · F 11.33 · Fibre 6
416
kcal/100g
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Weetabix Mini Carmalised biscuit
P 10 · C 72.5 · F 3.75 · Fibre 9.5
380
kcal/100g
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12 plant muesli
P 9.9 · C 65 · F 11 · Fibre 12
423
kcal/100g
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Bircher Muesli
P 10.5 · C 60.7 · F 8.7 · Fibre 7
377
kcal/100g
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Cinnamon Hoops
P 4.9 · C 88 · F 1.4 · Fibre 1.9
389
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.