Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Instant Oatmeal Maple & Brown Sugar · Quaker	Breakfast Cereals	360	8g	74g	5g	0g	9%	100g (100g)
Instant oatmeal maple & brown sugar flavor · Our Family VG	Breakfast Cereals	372	9.3g	74.42g	1.16g	6.98g	10%	1 PACKET (43 g) (43g)
Instant oatmeal maple and brown sugar	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	100g (100g)
Instant oatmeal maple and brown sugar · Simply Nature GF	Breakfast Cereals	372	11.63g	72.09g	4.65g	0g	13%	100g (100g)
Instant Oatmeal Original · Full Circle Market VG	Breakfast Cereals	357	14.29g	67.86g	7.14g	10.71g	16%	1 PACKET (28 g) (28g)
Instant oatmeal strawberries and cream	Breakfast Cereals	367	10g	73.33g	6.67g	6.67g	11%	100g (100g)
Instant oatmeal strawberry and cream · H-E-B VG	Breakfast Cereals	371	8.57g	77.14g	5.71g	0g	9%	100g (100g)
Instant oatmeal variety pack	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	100g (100g)
Instant oatmeal variety pack · Quaker Oats	Breakfast Cereals	372	9.3g	76.74g	5.81g	9.3g	10%	100g (100g)
Instant oatmeal VARIETY Pack	Breakfast Cereals	186	4.65g	38.37g	2.33g	0g	10%	100g (100g)
Instant Oatmeal Variety Pack · Quaker	Breakfast Cereals	372	9.3g	72.09g	5.81g	6.98g	10%	43 g (43g)
Instant oatmeal variety pack	Breakfast Cereals	393	14.29g	67.86g	7.14g	10.71g	15%	100g (100g)
Instant oatmeal variety pack · Weis	Breakfast Cereals	357	14.29g	67.86g	7.14g	10.71g	16%	100g (100g)
Instant Oatmeal Variety Pack · Wellsley farms	Breakfast Cereals	367	10g	73.33g	5g	6.67g	11%	30.0g (30g)
Instant oatmeal, fruit and cream variety pack · First Street	Breakfast Cereals	371	8.57g	74.29g	5.71g	5.71g	9%	100g (100g)
Instant Oatmeal, Made With Whole Grain Oats · Shoprite VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Instant oats - mixed berries · Future Life	Breakfast Cereals	328	8.6g	53g	7g	9.1g	10%	100g (100g)
Instant Peaches & Cream Oatmeal · Happy Belly	Breakfast Cereals	371	8.57g	77.14g	5.71g	5.71g	9%	100g (100g)
Instant Regular Oatmeal · Market Basket VG	Breakfast Cereals	393	14.29g	67.86g	7.14g	10.71g	15%	28 g (28g)
Instant Superseed Oatmeal - Banana Sunrise · Goldy’s VGGF	Breakfast Cereals	371	11.43g	65.71g	7.14g	11.43g	12%	35 g (35g)
Irish Oatmeal rolled oats	Breakfast Cereals	350	10g	75g	2.5g	10g	11%	100g (100g)
Jordans country crisp · Jordans	Breakfast Cereals	469	10.2g	58.3g	20.3g	6.1g	9%	100g (100g)
Jordans kids crispy oaties banana · Jordans	Breakfast Cereals	430	11.2g	68.9g	10.6g	7.3g	10%	100g (100g)
jungle berry crunch · Mom's Best Cereals	Breakfast Cereals	368	5.26g	84.21g	1.32g	0g	6%	100g (100g)
Jungle Berry Crunch · Mom's Best Cereals VG	Breakfast Cereals	368	5.26g	84.21g	1.32g	1g	6%	38g (38g)
Just granola GF	Breakfast Cereals	150	4g	20g	7g	0g	11%	100g (100g)
K protein granola fusion · Kellogg's	Breakfast Cereals	404	19g	59g	8.8g	0g	19%	100g (100g)
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz · Kashi VG	Breakfast Cereals	435	9.7g	68.2g	16.6g	8.8g	9%	1/3 Cup (31 g) (31g)
Keep it moving granola	Breakfast Cereals	429	10.71g	60.71g	17.86g	10.71g	10%	100g (100g)
Kellog’s Special K chocolatey strawberry · Kellogg's VG	Breakfast Cereals	381	7.14g	83.33g	4.76g	0g	7%	100g (100g)
Kellogg s cereal fruity flavorful breakfast kids love · Kellogg's VG	Breakfast Cereals	379	3.45g	86.21g	3.45g	10.34g	4%	1 cup (29 g) (29g)
Kellogg'S Froot Loops Cereal Reduced Sugar 1Oz · Kellogg's VG	Breakfast Cereals	393	7.14g	85.71g	3.57g	6.2g	7%	1 Pouch (28 g) (28g)
Kellogg's Honey Smacks · Honey Smacks	Breakfast Cereals	361	5.56g	88.89g	1.39g	5.56g	6%	1 cup/taza 36 g (36g)
Kellogg's Raisin Bran Crunch · Raisin Bran	Breakfast Cereals	358	7.55g	84.91g	1.89g	7.55g	8%	1 cup 53 g (53g)
Kellogg’s Froot Loops Tropical Cereal · Kellogg's	Breakfast Cereals	359	5.13g	87.18g	2.56g	2.56g	6%	100g (100g)
Kelloggs VG	Breakfast Cereals	407	33.9g	49.15g	10.17g	6.78g	33%	100g (100g)
Kelloggs · Kellogg's	Breakfast Cereals	353	2.94g	70.59g	0g	0g	3%	100g (100g)
Kelloggs breakfast cereal · Kellogg's	Breakfast Cereals	385	5.13g	89.74g	2.56g	5.13g	5%	100g (100g)
Kelloggs cereal sweet breakfast that lets your great out · Kellogg's VG	Breakfast Cereals	359	5.13g	87.18g	0g	3.4g	6%	3/4 cup (29 g) (29g)
Kelloggs Crunchy Nut Clusters · Kellogs	Breakfast Cereals	469	8.2g	73g	15g	4.7g	7%	100g (100g)
Kelloggs extra · Kellogg's	Breakfast Cereals	405	5g	85g	5g	1.6g	5%	100g (100g)
Kelloggs Frosted Flakes · Kellogg's	Breakfast Cereals	368	5.26g	86.84g	0g	2.63g	6%	100g (100g)
Kelloggs multigrain frosted flakes reduced sugar · Kellogg's VG	Breakfast Cereals	357	7.14g	86.6g	1.3g	7.14g	8%	1 Container (28 g) (28g)
Kelloggs strawberry krispies · Kellogg's VG	Breakfast Cereals	375	6.25g	87.5g	0g	0g	7%	1 cup (32 g) (32g)
Kellogs frootloop insta bowl · Kellogg's	Breakfast Cereals	429	14.29g	68.57g	12.86g	2.86g	13%	100g (100g)
Kellogs Frosted Flakes · Kellogg's	Breakfast Cereals	101	4.22g	17.3g	1.69g	0g	17%	100g (100g)
Kellogs Mini-Wheats	Breakfast Cereals	350	8.33g	85g	0g	10g	10%	100g (100g)
Kellogs raising bran · Kellogg's	Breakfast Cereals	322	8.47g	79.66g	1.69g	11.86g	11%	100g (100g)
Keto granola VGGF	Breakfast Cereals	514	14.29g	28.57g	48.57g	11.43g	11%	100g (100g)
Keto granola VG	Breakfast Cereals	500	10g	36.67g	43.33g	13.33g	8%	100g (100g)

Instant Oatmeal Maple & Brown Sugar
P 8 · C 74 · F 5 · Fibre 0

360
kcal/100g
Instant oatmeal maple & brown sugar flavor
P 9.3 · C 74.42 · F 1.16 · Fibre 6.98

372
kcal/100g
Instant oatmeal maple and brown sugar
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Instant oatmeal maple and brown sugar
P 11.63 · C 72.09 · F 4.65 · Fibre 0

372
kcal/100g
Instant Oatmeal Original
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71

357
kcal/100g
Instant oatmeal strawberries and cream
P 10 · C 73.33 · F 6.67 · Fibre 6.67

367
kcal/100g
Instant oatmeal strawberry and cream
P 8.57 · C 77.14 · F 5.71 · Fibre 0

371
kcal/100g
Instant oatmeal variety pack
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Instant oatmeal variety pack
P 9.3 · C 76.74 · F 5.81 · Fibre 9.3

372
kcal/100g
Instant oatmeal VARIETY Pack
P 4.65 · C 38.37 · F 2.33 · Fibre 0

186
kcal/100g
Instant Oatmeal Variety Pack
P 9.3 · C 72.09 · F 5.81 · Fibre 6.98

372
kcal/100g
Instant oatmeal variety pack
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71

393
kcal/100g
Instant oatmeal variety pack
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71

357
kcal/100g
Instant Oatmeal Variety Pack
P 10 · C 73.33 · F 5 · Fibre 6.67

367
kcal/100g
Instant oatmeal, fruit and cream variety pack
P 8.57 · C 74.29 · F 5.71 · Fibre 5.71

371
kcal/100g
Instant Oatmeal, Made With Whole Grain Oats
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Instant oats - mixed berries
P 8.6 · C 53 · F 7 · Fibre 9.1

328
kcal/100g
Instant Peaches & Cream Oatmeal
P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

371
kcal/100g
Instant Regular Oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71

393
kcal/100g
Instant Superseed Oatmeal - Banana Sunrise
P 11.43 · C 65.71 · F 7.14 · Fibre 11.43

371
kcal/100g
Irish Oatmeal rolled oats
P 10 · C 75 · F 2.5 · Fibre 10

350
kcal/100g
Jordans country crisp
P 10.2 · C 58.3 · F 20.3 · Fibre 6.1

469
kcal/100g
Jordans kids crispy oaties banana
P 11.2 · C 68.9 · F 10.6 · Fibre 7.3

430
kcal/100g
jungle berry crunch
P 5.26 · C 84.21 · F 1.32 · Fibre 0

368
kcal/100g
Jungle Berry Crunch
P 5.26 · C 84.21 · F 1.32 · Fibre 1

368
kcal/100g
Just granola
P 4 · C 20 · F 7 · Fibre 0

150
kcal/100g
K protein granola fusion
P 19 · C 59 · F 8.8 · Fibre 0

404
kcal/100g
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
P 9.7 · C 68.2 · F 16.6 · Fibre 8.8

435
kcal/100g
Keep it moving granola
P 10.71 · C 60.71 · F 17.86 · Fibre 10.71

429
kcal/100g
Kellog’s Special K chocolatey strawberry
P 7.14 · C 83.33 · F 4.76 · Fibre 0

381
kcal/100g
Kellogg s cereal fruity flavorful breakfast kids love
P 3.45 · C 86.21 · F 3.45 · Fibre 10.34

379
kcal/100g
Kellogg'S Froot Loops Cereal Reduced Sugar 1Oz
P 7.14 · C 85.71 · F 3.57 · Fibre 6.2

393
kcal/100g
Kellogg's Honey Smacks
P 5.56 · C 88.89 · F 1.39 · Fibre 5.56

361
kcal/100g
Kellogg's Raisin Bran Crunch
P 7.55 · C 84.91 · F 1.89 · Fibre 7.55

358
kcal/100g
Kellogg’s Froot Loops Tropical Cereal
P 5.13 · C 87.18 · F 2.56 · Fibre 2.56

359
kcal/100g
Kelloggs
P 33.9 · C 49.15 · F 10.17 · Fibre 6.78

407
kcal/100g
Kelloggs
P 2.94 · C 70.59 · F 0 · Fibre 0

353
kcal/100g
Kelloggs breakfast cereal
P 5.13 · C 89.74 · F 2.56 · Fibre 5.13

385
kcal/100g
Kelloggs cereal sweet breakfast that lets your great out
P 5.13 · C 87.18 · F 0 · Fibre 3.4

359
kcal/100g
Kelloggs Crunchy Nut Clusters
P 8.2 · C 73 · F 15 · Fibre 4.7

469
kcal/100g
Kelloggs extra
P 5 · C 85 · F 5 · Fibre 1.6

405
kcal/100g
Kelloggs Frosted Flakes
P 5.26 · C 86.84 · F 0 · Fibre 2.63

368
kcal/100g
Kelloggs multigrain frosted flakes reduced sugar
P 7.14 · C 86.6 · F 1.3 · Fibre 7.14

357
kcal/100g
Kelloggs strawberry krispies
P 6.25 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Kellogs frootloop insta bowl
P 14.29 · C 68.57 · F 12.86 · Fibre 2.86

429
kcal/100g
Kellogs Frosted Flakes
P 4.22 · C 17.3 · F 1.69 · Fibre 0

101
kcal/100g
Kellogs Mini-Wheats
P 8.33 · C 85 · F 0 · Fibre 10

350
kcal/100g
Kellogs raising bran
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86

322
kcal/100g
Keto granola
P 14.29 · C 28.57 · F 48.57 · Fibre 11.43

514
kcal/100g
Keto granola
P 10 · C 36.67 · F 43.33 · Fibre 13.33

500
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.