Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	0g	9%	100g (100g)
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms · General Mills	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms · General Mills	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms Limited Edition · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36g (36g)
Lucky Charms Limited Edition · General Mills	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms Marshmallow Clusters · General Mills	Breakfast Cereals	405	5.41g	86.49g	4.05g	0g	5%	100g (100g)
Lucky Charms Minis · General Mills	Breakfast Cereals	389	5.56g	86.11g	4.17g	5.56g	6%	100g (100g)
Lucky Charms S'mores · General Mills	Breakfast Cereals	378	5.41g	83.78g	4.05g	5.41g	6%	100g (100g)
Luxurious gluten free porridge · Alara GF	Breakfast Cereals	387	10.8g	70.6g	5.3g	6.7g	11%	100 g (100g)
Luxury toasted muesli ancient grains & super fruits · Pam’s Finest	Breakfast Cereals	442	12.3g	68.5g	12.8g	10.3g	11%	50.0g (50g)
Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans · Think Thin	Breakfast Cereals	380	20g	62g	7g	10g	21%	1 PACKET (50 g) (50g)
Magic Clovers Lucky Charms · General Mills	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	1 serving (36 g) (36g)
Magic cupcake sweetened multi-grain cereal · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	3.45g	6.9g	7%	1 cup (29 g) (29g)
Magic fruity pebbles · Post VGGF	Breakfast Cereals	389	2.78g	86.11g	5.56g	0g	3%	100g (100g)
Magic Fruity Pebbles · Post GF	Breakfast Cereals	389	2.78g	86.11g	5.56g	0g	3%	100g (100g)
Magic Marshmallows · Best Choice	Breakfast Cereals	381	7.14g	83.33g	3.57g	4.76g	7%	100g (100g)
Magico's	Breakfast Cereals	386	9.7g	77g	3.1g	0g	10%	100g (100g)
Malt o meal cinnamon toasters cereal · Malt O Meal	Breakfast Cereals	429	3.57g	75g	12.5g	3.57g	3%	1 BOWL (28 g) (28g)
Malt o meal honey nut scooters cereal · Malt-O-Meal	Breakfast Cereals	160	3g	33g	2g	4.9g	8%	1 1/4 cup (41 g) (41g)
Malt Wheats Choco-nut Cereal 500G · Tesco VG	Breakfast Cereals	377	8.6g	75.6g	2.5g	8.8g	9%	100g (100g)
Malt-o-meal farina original fortified creamy hot wheat cereal · Farina Mills VG	Breakfast Cereals	371	11.43g	77.14g	0g	2.9g	12%	3 Tbsp (35 g) (35g)
Mango and carrot whole grain puffs puffed cereal	Breakfast Cereals	357	14.29g	85.71g	0g	0g	16%	7 g (7g)
MANGO INSTANT OATMEAL · H-E-B	Breakfast Cereals	378	8.89g	75.56g	4.44g	6.67g	9%	100g (100g)
Maple & brown sugar · Essential Everyday VG	Breakfast Cereals	200	1g	42g	2.5g	5.6g	2%	54 g (1 CONTAINER) (54g)
Maple & brown sugar · Millville VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	43 g (43 g) (43g)
Maple & brown sugar instant oatmeal · No Manufaturer VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Maple & Brown Sugar Instant Oatmeal · Kroger VG	Breakfast Cereals	375	16.11g	55.71g	6.58g	10.11g	17%	40 g (40g)
Maple & brown sugar instant oatmeal · Springfield VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Maple & brown sugar instant oatmeal · Stater Bros VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 PACKET (43 g) (43g)
Maple & Brown Sugar Instant Oatmeal · Nice!	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	43g (43g)
Maple & Brown Sugar Instant Oatmeal · Clover Valley VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 PACKET (43 g) (43g)
Maple & brown sugar instant oatmeal, maple & brown sugar · Springfield	Breakfast Cereals	353	11.76g	70.59g	5.88g	8.8g	13%	1 PACKET (34 g) (34g)
Maple & Brown Sugar Oatmeal imp · Stonewall Kitchen	Breakfast Cereals	380	10g	76g	4g	6g	11%	0.33 cup (36 g) (36g)
Maple & Raisin Oatmeal Bowl · The GFB VGGF	Breakfast Cereals	400	16.67g	58.33g	13.33g	8.33g	17%	60 g (60g)
Maple & Walnut Granola · Hudson Henry Baking Co.	Breakfast Cereals	467	13.33g	40g	33.33g	6.7g	11%	0.25 cup (30 g) (30g)
Maple Almond Butter Granola · Open Nature	Breakfast Cereals	448	12.07g	65.52g	15.52g	6.9g	11%	100g (100g)
maple brown sugar · H-E-B VG	Breakfast Cereals	364	13.3g	57.9g	6.51g	10.2g	15%	100g (100g)
Maple brown sugar instant oatmeal VG	Breakfast Cereals	382	9.09g	74.55g	4.55g	0g	10%	100g (100g)
Maple Brown Sugar Oatmeal · ProteinWise	Breakfast Cereals	376	56.39g	30.08g	3.76g	7.52g	60%	100g (100g)
Maple Brown Sugar Oatmeal · Nutrisystem	Breakfast Cereals	395	10.53g	73.68g	5.26g	7.89g	11%	100g (100g)
Maple Cheerios · Cheerios GF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.14g	7%	28 g (28g)
Maple Graham · Oat Haus VGGF	Breakfast Cereals	400	6.67g	60g	15g	6.67g	7%	0.333 cup (30 g) (30g)
Maple overnight oats · Oatlicious VGGF	Breakfast Cereals	382	10.91g	69.09g	6.36g	9.09g	11%	1/2 cup (55g) (55g)
Maple Pecan Flakes and Clusters Cereal · Wild Harvest VG	Breakfast Cereals	439	7.02g	75.44g	10.53g	5.26g	6%	1 cup (57 g) (57g)
Maple Pecan grain free granola · Three Wishes VGGF	Breakfast Cereals	550	15g	25g	47.5g	12.5g	11%	0.5 cup (40 g) (40g)
Maple Pecan Overnight Oats · Kidiak	Breakfast Cereals	280	20g	51.43g	8.57g	5g	29%	1 pouch (70 g) (70g)
Maple pecan raisin super grains multigrains oatmeal + chopped pecans, plump raisins, cranberries, maple flavor, quinoa and flaxseed, maple pecan raisin	Breakfast Cereals	386	8.57g	68.57g	10g	7.1g	9%	1 PACKAGE (70 g) (70g)

Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 0

389
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms Limited Edition
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms Limited Edition
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms Marshmallow Clusters
P 5.41 · C 86.49 · F 4.05 · Fibre 0

405
kcal/100g
Lucky Charms Minis
P 5.56 · C 86.11 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms S'mores
P 5.41 · C 83.78 · F 4.05 · Fibre 5.41

378
kcal/100g
Luxurious gluten free porridge
P 10.8 · C 70.6 · F 5.3 · Fibre 6.7

387
kcal/100g
Luxury toasted muesli ancient grains & super fruits
P 12.3 · C 68.5 · F 12.8 · Fibre 10.3

442
kcal/100g
Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans
P 20 · C 62 · F 7 · Fibre 10

380
kcal/100g
Magic Clovers Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Magic cupcake sweetened multi-grain cereal
P 6.9 · C 86.21 · F 3.45 · Fibre 6.9

379
kcal/100g
Magic fruity pebbles
P 2.78 · C 86.11 · F 5.56 · Fibre 0

389
kcal/100g
Magic Fruity Pebbles
P 2.78 · C 86.11 · F 5.56 · Fibre 0

389
kcal/100g
Magic Marshmallows
P 7.14 · C 83.33 · F 3.57 · Fibre 4.76

381
kcal/100g
Magico's
P 9.7 · C 77 · F 3.1 · Fibre 0

386
kcal/100g
Malt o meal cinnamon toasters cereal
P 3.57 · C 75 · F 12.5 · Fibre 3.57

429
kcal/100g
Malt o meal honey nut scooters cereal
P 3 · C 33 · F 2 · Fibre 4.9

160
kcal/100g
Malt Wheats Choco-nut Cereal 500G
P 8.6 · C 75.6 · F 2.5 · Fibre 8.8

377
kcal/100g
Malt-o-meal farina original fortified creamy hot wheat cereal
P 11.43 · C 77.14 · F 0 · Fibre 2.9

371
kcal/100g
Mango and carrot whole grain puffs puffed cereal
P 14.29 · C 85.71 · F 0 · Fibre 0

357
kcal/100g
MANGO INSTANT OATMEAL
P 8.89 · C 75.56 · F 4.44 · Fibre 6.67

378
kcal/100g
Maple & brown sugar
P 1 · C 42 · F 2.5 · Fibre 5.6

200
kcal/100g
Maple & brown sugar
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Maple & brown sugar instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 16.11 · C 55.71 · F 6.58 · Fibre 10.11

375
kcal/100g
Maple & brown sugar instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Maple & brown sugar instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple & brown sugar instant oatmeal, maple & brown sugar
P 11.76 · C 70.59 · F 5.88 · Fibre 8.8

353
kcal/100g
Maple & Brown Sugar Oatmeal imp
P 10 · C 76 · F 4 · Fibre 6

380
kcal/100g
Maple & Raisin Oatmeal Bowl
P 16.67 · C 58.33 · F 13.33 · Fibre 8.33

400
kcal/100g
Maple & Walnut Granola
P 13.33 · C 40 · F 33.33 · Fibre 6.7

467
kcal/100g
Maple Almond Butter Granola
P 12.07 · C 65.52 · F 15.52 · Fibre 6.9

448
kcal/100g
maple brown sugar
P 13.3 · C 57.9 · F 6.51 · Fibre 10.2

364
kcal/100g
Maple brown sugar instant oatmeal
P 9.09 · C 74.55 · F 4.55 · Fibre 0

382
kcal/100g
Maple Brown Sugar Oatmeal
P 56.39 · C 30.08 · F 3.76 · Fibre 7.52

376
kcal/100g
Maple Brown Sugar Oatmeal
P 10.53 · C 73.68 · F 5.26 · Fibre 7.89

395
kcal/100g
Maple Cheerios
P 7.14 · C 78.57 · F 5.36 · Fibre 7.14

393
kcal/100g
Maple Graham
P 6.67 · C 60 · F 15 · Fibre 6.67

400
kcal/100g
Maple overnight oats
P 10.91 · C 69.09 · F 6.36 · Fibre 9.09

382
kcal/100g
Maple Pecan Flakes and Clusters Cereal
P 7.02 · C 75.44 · F 10.53 · Fibre 5.26

439
kcal/100g
Maple Pecan grain free granola
P 15 · C 25 · F 47.5 · Fibre 12.5

550
kcal/100g
Maple Pecan Overnight Oats
P 20 · C 51.43 · F 8.57 · Fibre 5

280
kcal/100g
Maple pecan raisin super grains multigrains oatmeal + chopped pecans, plump raisins, cranberries, maple flavor, quinoa and flaxseed, maple pecan raisin
P 8.57 · C 68.57 · F 10 · Fibre 7.1

386
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.