Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Oat Clusters With Almonds, Multi-Grain Cereal, Honey · Shop Rite	Breakfast Cereals	406	9.38g	81.25g	6.25g	6.2g	9%	0.75 cup (32 g) (32g)
Oat crunch breakfast cereal · Cheerios VG	Breakfast Cereals	426	7.41g	77.78g	9.26g	0g	7%	100g (100g)
Oat Crunch Cheerios · General Mills	Breakfast Cereals	392	5.88g	78.43g	8.82g	7.8g	6%	1 cup (51 g) (51 g) (51g)
Oat Crunch Cinnamon Cheerios · General Mills	Breakfast Cereals	392	5.88g	78.43g	7.84g	7.8g	6%	1 cup (51 g) (51g)
Oat flakes · Patiswiss	Breakfast Cereals	352	12.8g	59.2g	4.8g	10.6g	15%	100.0g (100g)
Oat Flakes · Auga VG	Breakfast Cereals	365	13.8g	67.5g	6.7g	9g	15%	100g (100g)
Oatie-O's · Compliments	Breakfast Cereals	367	10g	80g	1.67g	10g	11%	30 g (30g)
Oatmeal	Breakfast Cereals	400	12.5g	67.5g	7.5g	12.5g	13%	100g (100g)
Oatmeal · Great Value VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	43 g (43g)
Oatmeal cereal	Breakfast Cereals	429	14.29g	71.43g	7.14g	7.14g	13%	100g (100g)
Oatmeal crisp · General Mills	Breakfast Cereals	397	10.34g	79.31g	6.9g	8.62g	10%	1 cup (58 g) (58g)
Oatmeal instant variety flavor	Breakfast Cereals	110	4g	19g	2g	0g	15%	100g (100g)
Oatmeal squares Golden maple · Quaker	Breakfast Cereals	375	10.71g	78.57g	4.46g	0g	11%	100g (100g)
Oats	Breakfast Cereals	5	12.5g	70g	6.25g	10g	1000%	100g (100g)
Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	0g	13%	100g (100g)
Oats · Granvita VG	Breakfast Cereals	400	13.33g	73.33g	6.67g	4g	13%	1/3 Cup (100g)
Oats · Quaker Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	100g (100g)
Oats 'n honey protein crunchy granola, oats 'n honey · Millville	Breakfast Cereals	382	18.18g	56.36g	9.09g	5.5g	19%	1/2 cup (55 g) (55g)
Oats & Honey Granola GF	Breakfast Cereals	442	9.62g	75g	11.54g	7.69g	9%	100g (100g)
Oats & honey granola · Lidl	Breakfast Cereals	441	8.47g	74.58g	11.86g	6.78g	8%	100g (100g)
Oats & Honey Granola Clusters VG	Breakfast Cereals	419	9.68g	74.19g	11.29g	0g	9%	100g (100g)
Oats & Honey Granola with almonds · Wegmans	Breakfast Cereals	422	10.94g	71.88g	12.5g	0g	10%	100g (100g)
Oats & Honey Protein Granola · Hyvee	Breakfast Cereals	417	16.67g	66.67g	10g	0g	16%	100g (100g)
Oats & More · Hyvee	Breakfast Cereals	381	7.14g	83.33g	3.57g	4.76g	7%	100g (100g)
Oats & more with almonds · Sunny Select	Breakfast Cereals	395	6.98g	83.72g	5.81g	6.98g	7%	100g (100g)
Oats & More With Honey	Breakfast Cereals	372	6.98g	83.72g	3.49g	4.65g	8%	100g (100g)
Oats $ Honey Granola with toasted coconut · Kind Healthy Grains	Breakfast Cereals	367	6.67g	70g	8.33g	6.67g	7%	30g (30g)
Oats and dark chocolate granola · Giant Eagle	Breakfast Cereals	426	19.67g	63.93g	9.84g	8.2g	18%	100g (100g)
Oats and honey · Simply Nature	Breakfast Cereals	426	9.84g	73.77g	11.48g	6.6g	9%	3/4 cup (61 g) (61g)
Oats and Honey · Giant Eagle	Breakfast Cereals	442	9.62g	75g	11.54g	7.69g	9%	100g (100g)
Oats and Honey · Cascadian Farm	Breakfast Cereals	435	9.68g	74.19g	11.29g	4.84g	9%	100g (100g)
Oats and Honey granola · Dunford	Breakfast Cereals	415	9.23g	66.15g	13.85g	7.69g	9%	0.5 cup (65 g) (65g)
oats and honey granola · Farmland	Breakfast Cereals	435	9.68g	74.19g	11.29g	4.84g	9%	100g (100g)
Oats and honey granola · O Organics	Breakfast Cereals	527	0g	83.64g	16.36g	9.09g	0%	100g (100g)
oats and honey granola · wholesome pantry GF	Breakfast Cereals	436	10.91g	74.55g	10.91g	7.27g	10%	100g (100g)
Oats and honey protein granola · Best choice	Breakfast Cereals	417	16.67g	66.67g	10g	6.67g	16%	60g (60g)
Oats and More · Our Family	Breakfast Cereals	372	6.98g	83.72g	3.49g	0g	8%	100g (100g)
Oats and More with Almonds · Our Family	Breakfast Cereals	395	6.98g	83.72g	5.81g	0g	7%	100g (100g)
Oats Overnight Shake Chocolate Chip Cookie Dough · Oats Overnight VGGF	Breakfast Cereals	377	24.59g	55.74g	8.2g	8.2g	26%	1 serving (61 g) (61g)
Oats Overnight Shake Mocha Chip · Oats Overnight GF	Breakfast Cereals	387	24.19g	56.45g	8.06g	9.68g	25%	62g (62g)
Oats, honey & almonds whole grain granola, oats, honey & almonds	Breakfast Cereals	448	8.96g	71.64g	14.93g	9g	8%	2/3 cup (67 g) (67g)
Old country style musli	Breakfast Cereals	400	11.43g	65.71g	8.57g	11.43g	11%	100g (100g)
Old Fashioned Granola · Orchard Pond	Breakfast Cereals	444	8.89g	60g	20g	6.67g	8%	100g (100g)
Old Fashioned Oats · Great Value	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Old Fashioned Oats · Market Basket VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Old Fashioned Oats · Quaker Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	100g (100g)
OLD FASHIONED OATS · Wegmans VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	40 g (40g)
Old Fashioned Rolled Oats · Western Family VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	4g	13%	40g (40g)
Old Fashioned Rolled Oats	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Old Fashioned Rolled Oats · Bob's Red Mill VG	Breakfast Cereals	84	3.08g	15.42g	1.32g	2.2g	15%	100g (100g)

Oat Clusters With Almonds, Multi-Grain Cereal, Honey
P 9.38 · C 81.25 · F 6.25 · Fibre 6.2

406
kcal/100g
Oat crunch breakfast cereal
P 7.41 · C 77.78 · F 9.26 · Fibre 0

426
kcal/100g
Oat Crunch Cheerios
P 5.88 · C 78.43 · F 8.82 · Fibre 7.8

392
kcal/100g
Oat Crunch Cinnamon Cheerios
P 5.88 · C 78.43 · F 7.84 · Fibre 7.8

392
kcal/100g
Oat flakes
P 12.8 · C 59.2 · F 4.8 · Fibre 10.6

352
kcal/100g
Oat Flakes
P 13.8 · C 67.5 · F 6.7 · Fibre 9

365
kcal/100g
Oatie-O's
P 10 · C 80 · F 1.67 · Fibre 10

367
kcal/100g
Oatmeal
P 12.5 · C 67.5 · F 7.5 · Fibre 12.5

400
kcal/100g
Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Oatmeal cereal
P 14.29 · C 71.43 · F 7.14 · Fibre 7.14

429
kcal/100g
Oatmeal crisp
P 10.34 · C 79.31 · F 6.9 · Fibre 8.62

397
kcal/100g
Oatmeal instant variety flavor
P 4 · C 19 · F 2 · Fibre 0

110
kcal/100g
Oatmeal squares Golden maple
P 10.71 · C 78.57 · F 4.46 · Fibre 0

375
kcal/100g
Oats
P 12.5 · C 70 · F 6.25 · Fibre 10

5
kcal/100g
Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 0

375
kcal/100g
Oats
P 13.33 · C 73.33 · F 6.67 · Fibre 4

400
kcal/100g
Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Oats 'n honey protein crunchy granola, oats 'n honey
P 18.18 · C 56.36 · F 9.09 · Fibre 5.5

382
kcal/100g
Oats & Honey Granola
P 9.62 · C 75 · F 11.54 · Fibre 7.69

442
kcal/100g
Oats & honey granola
P 8.47 · C 74.58 · F 11.86 · Fibre 6.78

441
kcal/100g
Oats & Honey Granola Clusters
P 9.68 · C 74.19 · F 11.29 · Fibre 0

419
kcal/100g
Oats & Honey Granola with almonds
P 10.94 · C 71.88 · F 12.5 · Fibre 0

422
kcal/100g
Oats & Honey Protein Granola
P 16.67 · C 66.67 · F 10 · Fibre 0

417
kcal/100g
Oats & More
P 7.14 · C 83.33 · F 3.57 · Fibre 4.76

381
kcal/100g
Oats & more with almonds
P 6.98 · C 83.72 · F 5.81 · Fibre 6.98

395
kcal/100g
Oats & More With Honey
P 6.98 · C 83.72 · F 3.49 · Fibre 4.65

372
kcal/100g
Oats $ Honey Granola with toasted coconut
P 6.67 · C 70 · F 8.33 · Fibre 6.67

367
kcal/100g
Oats and dark chocolate granola
P 19.67 · C 63.93 · F 9.84 · Fibre 8.2

426
kcal/100g
Oats and honey
P 9.84 · C 73.77 · F 11.48 · Fibre 6.6

426
kcal/100g
Oats and Honey
P 9.62 · C 75 · F 11.54 · Fibre 7.69

442
kcal/100g
Oats and Honey
P 9.68 · C 74.19 · F 11.29 · Fibre 4.84

435
kcal/100g
Oats and Honey granola
P 9.23 · C 66.15 · F 13.85 · Fibre 7.69

415
kcal/100g
oats and honey granola
P 9.68 · C 74.19 · F 11.29 · Fibre 4.84

435
kcal/100g
Oats and honey granola
P 0 · C 83.64 · F 16.36 · Fibre 9.09

527
kcal/100g
oats and honey granola
P 10.91 · C 74.55 · F 10.91 · Fibre 7.27

436
kcal/100g
Oats and honey protein granola
P 16.67 · C 66.67 · F 10 · Fibre 6.67

417
kcal/100g
Oats and More
P 6.98 · C 83.72 · F 3.49 · Fibre 0

372
kcal/100g
Oats and More with Almonds
P 6.98 · C 83.72 · F 5.81 · Fibre 0

395
kcal/100g
Oats Overnight Shake Chocolate Chip Cookie Dough
P 24.59 · C 55.74 · F 8.2 · Fibre 8.2

377
kcal/100g
Oats Overnight Shake Mocha Chip
P 24.19 · C 56.45 · F 8.06 · Fibre 9.68

387
kcal/100g
Oats, honey & almonds whole grain granola, oats, honey & almonds
P 8.96 · C 71.64 · F 14.93 · Fibre 9

448
kcal/100g
Old country style musli
P 11.43 · C 65.71 · F 8.57 · Fibre 11.43

400
kcal/100g
Old Fashioned Granola
P 8.89 · C 60 · F 20 · Fibre 6.67

444
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
OLD FASHIONED OATS
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Rolled Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 4

375
kcal/100g
Old Fashioned Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Rolled Oats
P 3.08 · C 15.42 · F 1.32 · Fibre 2.2

84
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.