Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Orange Creampop Crunch · Cap'n Crunch's VG	Breakfast Cereals	395	5.26g	86.84g	5.26g	2.63g	5%	1 cup (38 g) (38g)
Organic Ancient Super Grain Oatmeal · Farm to Table Foods VG	Breakfast Cereals	356	13.33g	66.67g	5.56g	11.11g	15%	45 g (45g)
Organic Autumn Wheat Cereal · Kashi	Breakfast Cereals	333	11.67g	78.33g	1.67g	11.67g	14%	100g (100g)
Organic Barley Barley Flakes · Hodmedod's	Breakfast Cereals	312	13.7g	48.2g	2.7g	20.2g	18%	100g (100g)
Organic Berry Fruitful Cereal · Kashi	Breakfast Cereals	311	11.48g	77.05g	1.64g	9.84g	15%	100g (100g)
Organic Berry Fruitful Cereal · Kashi VG	Breakfast Cereals	311	11.48g	77.05g	1.64g	9.84g	15%	100g (100g)
Organic Blueberry Clusters Cereal · Kashi	Breakfast Cereals	370	9.26g	81.48g	3.7g	5.56g	10%	100g (100g)
Organic Blueberry Clusters Cereal · Kashi	Breakfast Cereals	370	9.26g	81.48g	1.85g	5.56g	10%	100g (100g)
Organic Blueberry Clusters Cereal · Kashi	Breakfast Cereals	370	9.26g	81.48g	3.7g	5.56g	10%	100g (100g)
Organic Blueberry Lemon Granola · Sprouts GF	Breakfast Cereals	400	10g	73.33g	10g	0g	10%	100g (100g)
Organic Chocolate Hazelnut Granola · Nature's Promise	Breakfast Cereals	450	10g	71.67g	13.33g	6.67g	9%	100g (100g)
Organic Cinnamon Super Loops · Kashi	Breakfast Cereals	368	10.53g	78.95g	5.26g	0g	11%	100g (100g)
Organic cocoa rice puffs	Breakfast Cereals	350	5g	77.5g	2.5g	2.5g	6%	100g (100g)
Organic Coconut & Chia Granola · Oh So Natural	Breakfast Cereals	442	9.6g	60g	16g	9.2g	9%	1 portion (50 g) (50g)
Organic Coconut Almond Granola	Breakfast Cereals	417	8.33g	70g	11.67g	6.67g	8%	100g (100g)
Organic Coconut Clusters · Woodstock GF	Breakfast Cereals	536	14.29g	42.86g	35.71g	10.71g	11%	28 g (28g)
Organic Corn flakes · Sprouts	Breakfast Cereals	385	7.69g	87.18g	0g	2.56g	8%	100g (100g)
Organic Cranberry Maple Granola · Nature's Promise VGGF	Breakfast Cereals	433	10g	66.67g	11.67g	6.67g	9%	100g (100g)
Organic Deluxe Muesli VG	Breakfast Cereals	381	13.3g	55.6g	11.7g	9.5g	14%	100g (100g)
Organic Extra Thick Rolled Oats · Bob's Red Mill VG	Breakfast Cereals	380	12g	68g	7g	8g	13%	100g (100g)
Organic Frosted Corn Flakes Cereal	Breakfast Cereals	375	5g	90g	0g	0g	5%	100g (100g)
Organic Frosted Corn Flakes Cereal · Great Value	Breakfast Cereals	375	5g	90g	0g	2.5g	5%	1 1/3 cup (40 g) (40g)
Organic Frosted Flakes · Sprouts	Breakfast Cereals	375	5g	90g	0g	4.9g	5%	100g (100g)
Organic frosted flakes	Breakfast Cereals	364	6.82g	86.36g	0g	2.27g	7%	100g (100g)
Organic frosted flakes cereal · Organics	Breakfast Cereals	375	5g	90g	0g	2.5g	5%	1.333 cup (40 g) (40g)
organic ginger hemp granola · Odds & Ends	Breakfast Cereals	515	12.12g	51.52g	30.3g	9.09g	9%	33g (33g)
Organic Gluten Free Quick Oat · Prana VGGF	Breakfast Cereals	160	5g	27g	3g	4g	13%	1/2 tasse (40 g) (40g)
Organic Gluten Free Sprouted Corn Flakes · One Degree Organic Foods GF	Breakfast Cereals	395	6.98g	83.72g	3.49g	7g	7%	3/4 cup (43 g) (43g)
Organic grain free chocolate coconut granola VGGF	Breakfast Cereals	567	13.33g	33.33g	46.67g	10g	9%	1/3 cup (30 g) (30g)
Organic grain free granola · Thrive Market	Breakfast Cereals	500	14.29g	25g	42.86g	7.14g	11%	0.25 cup (28 g) (28g)
Organic Grain Free Maple Pecan Granola · Thrive market GF	Breakfast Cereals	536	10.71g	35.71g	35.71g	7.14g	8%	28.0g (28g)
Organic granola	Breakfast Cereals	220	5g	37g	6g	4g	9%	100g (100g)
Organic Granola · Pure Bliss Organics VG	Breakfast Cereals	433	10g	63.33g	16.67g	6.67g	9%	0.5 cup (57 g) (57g)
Organic Granola · Café Fanny	Breakfast Cereals	477	9.23g	56.91g	24.61g	3.1g	8%	0.5 cup (65.02 g) (65g)
organic granola	Breakfast Cereals	418	9.09g	61.82g	16.36g	0g	9%	100g (100g)
Organic granola banana-walnut crunch · Brooklyn’s Own VGGF	Breakfast Cereals	483	10g	56.67g	26.67g	6.67g	8%	0.25 cup (30 g) (30g)
Organic Granola Bites · Made Good GF	Breakfast Cereals	458	8.33g	66.67g	16.67g	8.33g	7%	24g (24g)
Organic Honey Oat Crunch Cereal · Cascadian Farm Organic	Breakfast Cereals	385	7.69g	83.08g	3.85g	4.62g	8%	100g (100g)
Organic Honey Toasted Cereal · Kashi	Breakfast Cereals	357	9.52g	83.33g	4.76g	14.29g	11%	100g (100g)
Organic Muesli	Breakfast Cereals	375	10g	67.5g	8.75g	10g	11%	100g (100g)
Organic muesli raspberry blackberry natural cereal · Seitenbacher VG	Breakfast Cereals	356	11.11g	64.44g	8.89g	0g	12%	100g (100g)
Organic Nut Butter Banana Granola · Sprouts Farmers Market GF	Breakfast Cereals	433	10g	66.67g	11.67g	6.67g	9%	0.333 cup (30 g) (30g)
Organic nuts and honey granola · Imperfect foods	Breakfast Cereals	456	14.04g	56.14g	21.05g	8.77g	12%	57.0g (57g)
Organic Oatmeal · Zego VGGF	Breakfast Cereals	363	20g	62.5g	10g	10g	22%	0.333 cup (40 g) (40g)
Organic Oats & Flax Instant Oatmeal · Full Circle Market	Breakfast Cereals	375	10g	75g	6.25g	7.5g	11%	1 PACKET (40 g) (40g)
Organic Oats & Honey Granola	Breakfast Cereals	418	9.09g	65.45g	14.55g	5.45g	9%	100g (100g)
Organic Original Ancient Grain Granola · Purely Elizabeth VGGF	Breakfast Cereals	433	10g	63.33g	16.67g	6.67g	9%	30g (30g)
Organic peanut butter dots · Nature's Promise Kids	Breakfast Cereals	367	7.16g	72.29g	7.14g	3.06g	8%	100g (100g)
Organic Puffed Spelt · Buy Whole Foods Online VG	Breakfast Cereals	366	14g	68g	2.4g	8.1g	15%	100g (100g)
Organic Quick Cook Oats · Ceres Organics VG	Breakfast Cereals	373	13.2g	57.6g	6.6g	10.2g	14%	50 g (50g)

Orange Creampop Crunch
P 5.26 · C 86.84 · F 5.26 · Fibre 2.63

395
kcal/100g
Organic Ancient Super Grain Oatmeal
P 13.33 · C 66.67 · F 5.56 · Fibre 11.11

356
kcal/100g
Organic Autumn Wheat Cereal
P 11.67 · C 78.33 · F 1.67 · Fibre 11.67

333
kcal/100g
Organic Barley Barley Flakes
P 13.7 · C 48.2 · F 2.7 · Fibre 20.2

312
kcal/100g
Organic Berry Fruitful Cereal
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

311
kcal/100g
Organic Berry Fruitful Cereal
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

311
kcal/100g
Organic Blueberry Clusters Cereal
P 9.26 · C 81.48 · F 3.7 · Fibre 5.56

370
kcal/100g
Organic Blueberry Clusters Cereal
P 9.26 · C 81.48 · F 1.85 · Fibre 5.56

370
kcal/100g
Organic Blueberry Clusters Cereal
P 9.26 · C 81.48 · F 3.7 · Fibre 5.56

370
kcal/100g
Organic Blueberry Lemon Granola
P 10 · C 73.33 · F 10 · Fibre 0

400
kcal/100g
Organic Chocolate Hazelnut Granola
P 10 · C 71.67 · F 13.33 · Fibre 6.67

450
kcal/100g
Organic Cinnamon Super Loops
P 10.53 · C 78.95 · F 5.26 · Fibre 0

368
kcal/100g
Organic cocoa rice puffs
P 5 · C 77.5 · F 2.5 · Fibre 2.5

350
kcal/100g
Organic Coconut & Chia Granola
P 9.6 · C 60 · F 16 · Fibre 9.2

442
kcal/100g
Organic Coconut Almond Granola
P 8.33 · C 70 · F 11.67 · Fibre 6.67

417
kcal/100g
Organic Coconut Clusters
P 14.29 · C 42.86 · F 35.71 · Fibre 10.71

536
kcal/100g
Organic Corn flakes
P 7.69 · C 87.18 · F 0 · Fibre 2.56

385
kcal/100g
Organic Cranberry Maple Granola
P 10 · C 66.67 · F 11.67 · Fibre 6.67

433
kcal/100g
Organic Deluxe Muesli
P 13.3 · C 55.6 · F 11.7 · Fibre 9.5

381
kcal/100g
Organic Extra Thick Rolled Oats
P 12 · C 68 · F 7 · Fibre 8

380
kcal/100g
Organic Frosted Corn Flakes Cereal
P 5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Organic Frosted Corn Flakes Cereal
P 5 · C 90 · F 0 · Fibre 2.5

375
kcal/100g
Organic Frosted Flakes
P 5 · C 90 · F 0 · Fibre 4.9

375
kcal/100g
Organic frosted flakes
P 6.82 · C 86.36 · F 0 · Fibre 2.27

364
kcal/100g
Organic frosted flakes cereal
P 5 · C 90 · F 0 · Fibre 2.5

375
kcal/100g
organic ginger hemp granola
P 12.12 · C 51.52 · F 30.3 · Fibre 9.09

515
kcal/100g
Organic Gluten Free Quick Oat
P 5 · C 27 · F 3 · Fibre 4

160
kcal/100g
Organic Gluten Free Sprouted Corn Flakes
P 6.98 · C 83.72 · F 3.49 · Fibre 7

395
kcal/100g
Organic grain free chocolate coconut granola
P 13.33 · C 33.33 · F 46.67 · Fibre 10

567
kcal/100g
Organic grain free granola
P 14.29 · C 25 · F 42.86 · Fibre 7.14

500
kcal/100g
Organic Grain Free Maple Pecan Granola
P 10.71 · C 35.71 · F 35.71 · Fibre 7.14

536
kcal/100g
Organic granola
P 5 · C 37 · F 6 · Fibre 4

220
kcal/100g
Organic Granola
P 10 · C 63.33 · F 16.67 · Fibre 6.67

433
kcal/100g
Organic Granola
P 9.23 · C 56.91 · F 24.61 · Fibre 3.1

477
kcal/100g
organic granola
P 9.09 · C 61.82 · F 16.36 · Fibre 0

418
kcal/100g
Organic granola banana-walnut crunch
P 10 · C 56.67 · F 26.67 · Fibre 6.67

483
kcal/100g
Organic Granola Bites
P 8.33 · C 66.67 · F 16.67 · Fibre 8.33

458
kcal/100g
Organic Honey Oat Crunch Cereal
P 7.69 · C 83.08 · F 3.85 · Fibre 4.62

385
kcal/100g
Organic Honey Toasted Cereal
P 9.52 · C 83.33 · F 4.76 · Fibre 14.29

357
kcal/100g
Organic Muesli
P 10 · C 67.5 · F 8.75 · Fibre 10

375
kcal/100g
Organic muesli raspberry blackberry natural cereal
P 11.11 · C 64.44 · F 8.89 · Fibre 0

356
kcal/100g
Organic Nut Butter Banana Granola
P 10 · C 66.67 · F 11.67 · Fibre 6.67

433
kcal/100g
Organic nuts and honey granola
P 14.04 · C 56.14 · F 21.05 · Fibre 8.77

456
kcal/100g
Organic Oatmeal
P 20 · C 62.5 · F 10 · Fibre 10

363
kcal/100g
Organic Oats & Flax Instant Oatmeal
P 10 · C 75 · F 6.25 · Fibre 7.5

375
kcal/100g
Organic Oats & Honey Granola
P 9.09 · C 65.45 · F 14.55 · Fibre 5.45

418
kcal/100g
Organic Original Ancient Grain Granola
P 10 · C 63.33 · F 16.67 · Fibre 6.67

433
kcal/100g
Organic peanut butter dots
P 7.16 · C 72.29 · F 7.14 · Fibre 3.06

367
kcal/100g
Organic Puffed Spelt
P 14 · C 68 · F 2.4 · Fibre 8.1

366
kcal/100g
Organic Quick Cook Oats
P 13.2 · C 57.6 · F 6.6 · Fibre 10.2

373
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.