Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Quick Cooking Rolled Oats · Bob’s Red Mill VGGF	Breakfast Cereals	374	16.9g	55.7g	6.9g	10.6g	18%	1/2 Cup (45g) (45g)
Organic Quick Oats · Thrive Market VGGF	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.75 cup dry (40 g) (40g)
Organic Quinoa Maple Granola · Nature's Promise VG	Breakfast Cereals	400	10g	70g	8.33g	6.67g	10%	100g (100g)
Organic Rice Cereal (Supported Sitter) · Gerber	Breakfast Cereals	400	6.67g	80g	3.33g	0g	7%	100g (100g)
Organic Rolled Oats · NOW® Real Food	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Organic Rolled Oats · Happy Day Brands	Breakfast Cereals	375	15g	67.5g	7.5g	0g	16%	40g (40g)
Organic Rolled Oats · Bakery On Main GF	Breakfast Cereals	400	17.78g	66.67g	6.67g	0g	18%	100g (100g)
Organic Rolled Oats	Breakfast Cereals	367	12.1g	56.1g	8.4g	0g	13%	100g (100g)
Organic rolled oats · Natural grocers	Breakfast Cereals	425	15g	75g	7.5g	12.5g	14%	0.5 cup (40 g) (40g)
ORGANIC SIMPLY GRANOLA · BROOKLYN'S OWN GF	Breakfast Cereals	464	10g	53.33g	30g	0g	9%	100g (100g)
Organic Snacking Granola Dark Chocolate Chunk · Go Raw GF	Breakfast Cereals	533	10g	46.67g	36.67g	6.67g	8%	1 portion (30 g) (30g)
organic superfood hot cereal · Bakery On Main	Breakfast Cereals	400	17.78g	64.44g	8.89g	11.11g	18%	100g (100g)
Organic triple berry granola GF	Breakfast Cereals	417	8.33g	58.33g	16.67g	8.33g	8%	100g (100g)
Organic vanilla crunch granola	Breakfast Cereals	400	6.67g	76.67g	8.33g	6.7g	7%	1/3 cup (30 g) (30g)
Organic wheat flakes · Infinity Foods	Breakfast Cereals	357	11.6g	78g	2g	7g	13%	1 portion (100 g) (100g)
Organic Wholegrain Wheats Raisin · Kellogg's VG	Breakfast Cereals	345	9g	69g	2g	0.97g	10%	100g (100g)
Organics Corn Flakes · H-E-B VG	Breakfast Cereals	400	7.5g	87.5g	0g	2.5g	8%	1.5 cup (40 g) (40g)
Organics gluten free cranberry maple crunch granola	Breakfast Cereals	400	6.67g	63.33g	13.33g	6.67g	7%	100g (100g)
Organics Vanilla Almond Granola · H-E-B Organics	Breakfast Cereals	453	10.94g	70.31g	14.06g	7.81g	10%	100g (100g)
Original Ancient Grain Granola · Purely Elizabeth GF	Breakfast Cereals	433	10g	63.33g	20g	6.67g	9%	100g (100g)
Original Ancient Grain Granola · purely elizabeth. VGGF	Breakfast Cereals	433	10g	63.33g	20g	6.67g	9%	100g (100g)
Original Ancient Grain Granola · Purely Elizabeth GF	Breakfast Cereals	433	10g	63.33g	20g	6.67g	9%	100g (100g)
Original blend granola mix	Breakfast Cereals	419	9.68g	58.06g	14.52g	6.45g	9%	100g (100g)
Original chips ahoy cereal · Post	Breakfast Cereals	150	1g	32g	2g	2.6g	3%	1 1/3 cup (38 g) (38g)
Original Flavour Instant Oatmeal Drink · Gold Roast	Breakfast Cereals	433	6.67g	76.67g	11.67g	3.33g	6%	1 bag (30 g) (30g)
Original Grain Free Granola · Three Wishes VGGF	Breakfast Cereals	550	15g	27.5g	47.5g	12.5g	11%	0.5 cup (40 g) (40g)
Original Granola	Breakfast Cereals	386	11.1g	51.8g	13.8g	6.9g	12%	100g (100g)
Original Instant Grirs · Great Value VG	Breakfast Cereals	321	7.14g	75g	0g	0g	9%	28g (28g)
Original instant oatmeal · Essential Everyday VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	40 g (1 CONTAINER) (40g)
Original Maple Pecan Granola · Flour Craft GF	Breakfast Cereals	0	0g	0g	0g	0g	0%	100g (100g)
Original Nut Granola · Olde Man Granola GF	Breakfast Cereals	483	11.67g	55g	25g	8.33g	10%	0.667 cup (60 g) (60g)
Original Oats Instant Oatmeal · Kroger VG	Breakfast Cereals	357	10.71g	67.86g	5.36g	0g	12%	100g (100g)
Original Porridge · cooperative	Breakfast Cereals	80	3.22g	12.94g	1.41g	1.49g	16%	1 pot (255 g) (255g)
Original Raisin Bran Crunch · Kellogg's	Breakfast Cereals	305	6.79g	75.71g	1.19g	5.36g	9%	100g (100g)
Original Simply Vegan Crispy Granola · Naturalvert VGGF	Breakfast Cereals	367	6.67g	80g	3.33g	6.67g	7%	0.5 cup (30 g) (30g)
Original Superfood Oatmeal · Purely Elizabeth	Breakfast Cereals	400	12.5g	62.5g	10g	10g	13%	100g (100g)
Original Superfood Oatmeal Cup · Purely Elizabeth	Breakfast Cereals	386	12.28g	64.91g	8.77g	10.53g	13%	100g (100g)
Original Superfood Oats · Purely Elizabeth VGGF	Breakfast Cereals	404	12.28g	63.16g	12.28g	10.53g	12%	1 cup (57 g) (57g)
Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal · Malt-O-Meal VG	Breakfast Cereals	367	6.67g	86.67g	0g	3.3g	7%	1 cup (30 g) (30g)
Overnight Oats · M&S Eat Well	Breakfast Cereals	363	19g	57.9g	4.4g	7.9g	21%	70 g (70g)
P-Nutty Chip Granola · Healing Home Foods VGGF	Breakfast Cereals	423	14.11g	45.86g	24.69g	10.58g	13%	28g, 1 oz (28g)
Paleo Sunrise Series · Nana Joes VGGF	Breakfast Cereals	505	14.81g	7.97g	44.03g	8.67g	12%	100g (100g)
Paleo Sunrise Series · Nana Joes VGGF	Breakfast Cereals	536	17.86g	17.86g	50g	10.71g	13%	0.25 cup (28 g) (28g)
Paleokrunch grainless granola cereal original · Steve's Paleogoods GF	Breakfast Cereals	486	16.28g	37.21g	30.23g	16.3g	13%	1.5 ONZ (43 g) (43g)
Pandora Flakes · Kellogg's	Breakfast Cereals	368	5.26g	86.84g	0g	2.63g	6%	100g (100g)
Peach & Cranberry Oatmeal · Anthem	Breakfast Cereals	391	10.94g	75g	4.69g	7.81g	11%	64 g (64g)
Peaches & cream instant oatmeal VG	Breakfast Cereals	371	5.71g	77.14g	7.14g	5.71g	6%	1 PACKET (35 g) (35g)
Peaches and Cream Oatmeal · Great Value	Breakfast Cereals	367	10g	76.67g	5g	6.67g	11%	30g (30g)
Peanut butter & Chocolate granola · Big Sky Bread	Breakfast Cereals	224	9.62g	51.31g	0g	3.21g	17%	1 slice (31.184 g) (31g)
Peanut Butter Chocolate Crunch VG	Breakfast Cereals	420	12g	56g	18g	4g	11%	100g (100g)

Organic Quick Cooking Rolled Oats
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Organic Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Organic Quinoa Maple Granola
P 10 · C 70 · F 8.33 · Fibre 6.67

400
kcal/100g
Organic Rice Cereal (Supported Sitter)
P 6.67 · C 80 · F 3.33 · Fibre 0

400
kcal/100g
Organic Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Organic Rolled Oats
P 15 · C 67.5 · F 7.5 · Fibre 0

375
kcal/100g
Organic Rolled Oats
P 17.78 · C 66.67 · F 6.67 · Fibre 0

400
kcal/100g
Organic Rolled Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 0

367
kcal/100g
Organic rolled oats
P 15 · C 75 · F 7.5 · Fibre 12.5

425
kcal/100g
ORGANIC SIMPLY GRANOLA
P 10 · C 53.33 · F 30 · Fibre 0

464
kcal/100g
Organic Snacking Granola Dark Chocolate Chunk
P 10 · C 46.67 · F 36.67 · Fibre 6.67

533
kcal/100g
organic superfood hot cereal
P 17.78 · C 64.44 · F 8.89 · Fibre 11.11

400
kcal/100g
Organic triple berry granola
P 8.33 · C 58.33 · F 16.67 · Fibre 8.33

417
kcal/100g
Organic vanilla crunch granola
P 6.67 · C 76.67 · F 8.33 · Fibre 6.7

400
kcal/100g
Organic wheat flakes
P 11.6 · C 78 · F 2 · Fibre 7

357
kcal/100g
Organic Wholegrain Wheats Raisin
P 9 · C 69 · F 2 · Fibre 0.97

345
kcal/100g
Organics Corn Flakes
P 7.5 · C 87.5 · F 0 · Fibre 2.5

400
kcal/100g
Organics gluten free cranberry maple crunch granola
P 6.67 · C 63.33 · F 13.33 · Fibre 6.67

400
kcal/100g
Organics Vanilla Almond Granola
P 10.94 · C 70.31 · F 14.06 · Fibre 7.81

453
kcal/100g
Original Ancient Grain Granola
P 10 · C 63.33 · F 20 · Fibre 6.67

433
kcal/100g
Original Ancient Grain Granola
P 10 · C 63.33 · F 20 · Fibre 6.67

433
kcal/100g
Original Ancient Grain Granola
P 10 · C 63.33 · F 20 · Fibre 6.67

433
kcal/100g
Original blend granola mix
P 9.68 · C 58.06 · F 14.52 · Fibre 6.45

419
kcal/100g
Original chips ahoy cereal
P 1 · C 32 · F 2 · Fibre 2.6

150
kcal/100g
Original Flavour Instant Oatmeal Drink
P 6.67 · C 76.67 · F 11.67 · Fibre 3.33

433
kcal/100g
Original Grain Free Granola
P 15 · C 27.5 · F 47.5 · Fibre 12.5

550
kcal/100g
Original Granola
P 11.1 · C 51.8 · F 13.8 · Fibre 6.9

386
kcal/100g
Original Instant Grirs
P 7.14 · C 75 · F 0 · Fibre 0

321
kcal/100g
Original instant oatmeal
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Original Maple Pecan Granola
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Original Nut Granola
P 11.67 · C 55 · F 25 · Fibre 8.33

483
kcal/100g
Original Oats Instant Oatmeal
P 10.71 · C 67.86 · F 5.36 · Fibre 0

357
kcal/100g
Original Porridge
P 3.22 · C 12.94 · F 1.41 · Fibre 1.49

80
kcal/100g
Original Raisin Bran Crunch
P 6.79 · C 75.71 · F 1.19 · Fibre 5.36

305
kcal/100g
Original Simply Vegan Crispy Granola
P 6.67 · C 80 · F 3.33 · Fibre 6.67

367
kcal/100g
Original Superfood Oatmeal
P 12.5 · C 62.5 · F 10 · Fibre 10

400
kcal/100g
Original Superfood Oatmeal Cup
P 12.28 · C 64.91 · F 8.77 · Fibre 10.53

386
kcal/100g
Original Superfood Oats
P 12.28 · C 63.16 · F 12.28 · Fibre 10.53

404
kcal/100g
Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal
P 6.67 · C 86.67 · F 0 · Fibre 3.3

367
kcal/100g
Overnight Oats
P 19 · C 57.9 · F 4.4 · Fibre 7.9

363
kcal/100g
P-Nutty Chip Granola
P 14.11 · C 45.86 · F 24.69 · Fibre 10.58

423
kcal/100g
Paleo Sunrise Series
P 14.81 · C 7.97 · F 44.03 · Fibre 8.67

505
kcal/100g
Paleo Sunrise Series
P 17.86 · C 17.86 · F 50 · Fibre 10.71

536
kcal/100g
Paleokrunch grainless granola cereal original
P 16.28 · C 37.21 · F 30.23 · Fibre 16.3

486
kcal/100g
Pandora Flakes
P 5.26 · C 86.84 · F 0 · Fibre 2.63

368
kcal/100g
Peach & Cranberry Oatmeal
P 10.94 · C 75 · F 4.69 · Fibre 7.81

391
kcal/100g
Peaches & cream instant oatmeal
P 5.71 · C 77.14 · F 7.14 · Fibre 5.71

371
kcal/100g
Peaches and Cream Oatmeal
P 10 · C 76.67 · F 5 · Fibre 6.67

367
kcal/100g
Peanut butter & Chocolate granola
P 9.62 · C 51.31 · F 0 · Fibre 3.21

224
kcal/100g
Peanut Butter Chocolate Crunch
P 12 · C 56 · F 18 · Fibre 4

420
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.