Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Peanut Butter Chocolate Granola · Erin Baker's® Wholesome Baked Goods GF	Breakfast Cereals	473	12.73g	61.82g	20g	9.1g	11%	0.333 cup (55 g) (55g)
Peanut Butter Crunch Cereal · Kashi	Breakfast Cereals	415	18.87g	58.49g	16.98g	11.32g	18%	100g (100g)
Peanut Butter Crunch Granola GF	Breakfast Cereals	536	14.29g	39.29g	46.43g	21.43g	11%	100g (100g)
Peanut butter Granola	Breakfast Cereals	420	16g	56g	18g	6g	15%	100g (100g)
Peanut butter granola · Bear Naked VG	Breakfast Cereals	464	12.5g	62.5g	21.43g	5.36g	11%	0.5 cup (56 g) (56g)
Peanut butter granola	Breakfast Cereals	456	10.29g	45.59g	27.94g	5.88g	9%	100g (100g)
Peanut butter granola GF	Breakfast Cereals	483	13.33g	58.33g	23.33g	6.67g	11%	100g (100g)
peanut butter granola	Breakfast Cereals	406	9.38g	56.25g	18.75g	0g	9%	100g (100g)
Peanut Butter Granola · Party of Hive GF	Breakfast Cereals	515	15.15g	60.61g	24.24g	9.09g	12%	33g (33g)
Peanut Butter High Protein Granola · KIND VGGF	Breakfast Cereals	433	25g	45g	21.67g	15g	23%	0.667 cup (60 g) (60g)
peanut bytter chocolatte chunk granola · Cascadian Farm Organic	Breakfast Cereals	475	10.17g	71.19g	16.95g	0g	9%	100g (100g)
Pecan & almond grain-free granola · The Paleo Foods Co VGGF	Breakfast Cereals	635	15.25g	19.75g	53g	11.25g	10%	40 g (40g)
Pecan Cereal · Great Grains	Breakfast Cereals	382	9.09g	70.91g	10.91g	9.09g	10%	55g (55g)
Pecan Pie Oats · oats overnight VGGF	Breakfast Cereals	394	28.17g	49.3g	11.27g	8.45g	29%	71g (71g)
Petit flocons d'avoine · Biocoop	Breakfast Cereals	376	12g	61g	7.1g	10g	13%	100.0g (100g)
Pineapple Coconut Pecan Gourmet Oatmeal · Oatally Awesome VG	Breakfast Cereals	0	13.33g	44.12g	14.31g	9.97g	0%	100g (100g)
Pinhead Oatmeal Coarse Stabilised · Whole Food Earth VG	Breakfast Cereals	370	12.1g	56.1g	8.4g	10.8g	13%	100g (100g)
Porridge · By sainsbury's VGGF	Breakfast Cereals	359	18.89g	33.7g	13.33g	0g	21%	100g (100g)
porridge oat · tesco VG	Breakfast Cereals	376	11g	60.4g	8.1g	8.5g	12%	50g (50g)
Porridge oats · Tesco	Breakfast Cereals	53	1.5g	8.8g	1g	1.6g	11%	260 g (260g)
Porridge Oats PMP · Quaker	Breakfast Cereals	374	11g	60g	8g	9g	12%	100g (100g)
Post shredded wheat · Post	Breakfast Cereals	339	8.93g	82.14g	1.79g	10.71g	11%	56.0g (56g)
Premium Cereal Tropucal · Nature's Path	Breakfast Cereals	450	11.67g	56.67g	23.33g	0g	10%	100g (100g)
Premium honey almond granola · Culinaria	Breakfast Cereals	455	9.09g	69.09g	18.18g	7.27g	8%	100g (100g)
Premium quality honey almond granola · Bob's Red Mill	Breakfast Cereals	424	12.12g	74.24g	9.09g	7.6g	11%	1/2 cup (66 g) (66g)
Proteiini Granola Kaakao · Myllärin	Breakfast Cereals	400	20g	47g	11g	16g	20%	100g (100g)
Protein Cereal Cinnamon Crunch · Legion	Breakfast Cereals	425	42.5g	37.5g	15g	20g	40%	1.25 cups (40 g) (40g)
Protein Cereal Triple Berry Blast · Catalina Crunch VGGF	Breakfast Cereals	306	30.56g	13.89g	13.89g	25g	40%	1/2 cup (36 g) (36g)
Protein Chocolate Brownie Flavour · Quaker	Breakfast Cereals	370	19.67g	55.74g	5.9g	7.05g	21%	1 pot (61 g) (61g)
protein grain free cereal · simple truth	Breakfast Cereals	395	36.84g	7.89g	21.05g	15.79g	37%	1 cup (38 g) (38g)
Protein granola · Asda	Breakfast Cereals	468	26g	45g	19g	5.5g	22%	100g (100g)
Protein granola · Rxbar	Breakfast Cereals	467	16.67g	51.67g	23.33g	6.67g	14%	100g (100g)
Protein Granola · Nútrait GF	Breakfast Cereals	267	0g	37.82g	12.22g	4.45g	0%	1 portion (65 g) (65g)
Protein Granola · LOVE BiRD VGGF	Breakfast Cereals	367	20g	48.33g	15g	5g	22%	60g (60g)
Protein Granola · Magic Spoon GF	Breakfast Cereals	433	21.67g	33.33g	21.67g	13.33g	20%	0.667 cup (60 g) (60g)
Protein granola · Quaker	Breakfast Cereals	417	16.67g	63.33g	11.67g	0g	16%	100g (100g)
protein granola oat & honey · food club GF	Breakfast Cereals	417	16.67g	66.67g	10g	6.79g	16%	1 portion (60 g) (60g)
Protein granola oats & honey · Nature valley	Breakfast Cereals	120	5g	15g	2.5g	2g	17%	28.0g (28g)
Protein Granola Vanilla Almond · Catalina Crunch VGGF	Breakfast Cereals	426	20g	52g	20g	12g	19%	1 serving (25 g) (25g)
Protein Instant Oatmeal · HEB	Breakfast Cereals	378	22.22g	62.22g	4.44g	6.67g	24%	45g (45g)
Protein Instant Oatmeal Apple Cinnamon · Full Circle Market	Breakfast Cereals	385	19.23g	65.38g	3.85g	7.69g	20%	1 packet (52 g) (52g)
Protein Müesli · Powerfood VG	Breakfast Cereals	405	36g	30g	13g	3.1g	36%	31.0g (31g)
Protein Muesli · Tribe VGGF	Breakfast Cereals	377	15g	57g	10g	12g	16%	100g (100g)
Protein muesli schokolade · Foodspring	Breakfast Cereals	448	29g	21g	24g	15g	26%	60.0g (60g)
Protein nut granola almond butter · Nutrail GF	Breakfast Cereals	471	24.29g	35.71g	35.71g	4.29g	21%	70g (70g)
Protein oatmeal · Winco Foods	Breakfast Cereals	383	16.67g	68.33g	5g	3.33g	17%	1 packet (60 g) (60g)
Protein-Fiber · :ratio VG	Breakfast Cereals	379	34.48g	50g	7.76g	10.34g	36%	58g (58g)
Puffed granola Apple cinnamon · Quaker Oats	Breakfast Cereals	377	8.2g	68.85g	9.84g	4.92g	9%	100g (100g)
Puffed Rice	Breakfast Cereals	367	6.67g	80g	0g	0g	7%	100g (100g)
Puffed Rice · Giant	Breakfast Cereals	412	5.88g	88.24g	0g	0g	6%	1 cup (17 g) (17g)

Peanut Butter Chocolate Granola
P 12.73 · C 61.82 · F 20 · Fibre 9.1

473
kcal/100g
Peanut Butter Crunch Cereal
P 18.87 · C 58.49 · F 16.98 · Fibre 11.32

415
kcal/100g
Peanut Butter Crunch Granola
P 14.29 · C 39.29 · F 46.43 · Fibre 21.43

536
kcal/100g
Peanut butter Granola
P 16 · C 56 · F 18 · Fibre 6

420
kcal/100g
Peanut butter granola
P 12.5 · C 62.5 · F 21.43 · Fibre 5.36

464
kcal/100g
Peanut butter granola
P 10.29 · C 45.59 · F 27.94 · Fibre 5.88

456
kcal/100g
Peanut butter granola
P 13.33 · C 58.33 · F 23.33 · Fibre 6.67

483
kcal/100g
peanut butter granola
P 9.38 · C 56.25 · F 18.75 · Fibre 0

406
kcal/100g
Peanut Butter Granola
P 15.15 · C 60.61 · F 24.24 · Fibre 9.09

515
kcal/100g
Peanut Butter High Protein Granola
P 25 · C 45 · F 21.67 · Fibre 15

433
kcal/100g
peanut bytter chocolatte chunk granola
P 10.17 · C 71.19 · F 16.95 · Fibre 0

475
kcal/100g
Pecan & almond grain-free granola
P 15.25 · C 19.75 · F 53 · Fibre 11.25

635
kcal/100g
Pecan Cereal
P 9.09 · C 70.91 · F 10.91 · Fibre 9.09

382
kcal/100g
Pecan Pie Oats
P 28.17 · C 49.3 · F 11.27 · Fibre 8.45

394
kcal/100g
Petit flocons d'avoine
P 12 · C 61 · F 7.1 · Fibre 10

376
kcal/100g
Pineapple Coconut Pecan Gourmet Oatmeal
P 13.33 · C 44.12 · F 14.31 · Fibre 9.97

0
kcal/100g
Pinhead Oatmeal Coarse Stabilised
P 12.1 · C 56.1 · F 8.4 · Fibre 10.8

370
kcal/100g
Porridge
P 18.89 · C 33.7 · F 13.33 · Fibre 0

359
kcal/100g
porridge oat
P 11 · C 60.4 · F 8.1 · Fibre 8.5

376
kcal/100g
Porridge oats
P 1.5 · C 8.8 · F 1 · Fibre 1.6

53
kcal/100g
Porridge Oats PMP
P 11 · C 60 · F 8 · Fibre 9

374
kcal/100g
Post shredded wheat
P 8.93 · C 82.14 · F 1.79 · Fibre 10.71

339
kcal/100g
Premium Cereal Tropucal
P 11.67 · C 56.67 · F 23.33 · Fibre 0

450
kcal/100g
Premium honey almond granola
P 9.09 · C 69.09 · F 18.18 · Fibre 7.27

455
kcal/100g
Premium quality honey almond granola
P 12.12 · C 74.24 · F 9.09 · Fibre 7.6

424
kcal/100g
Proteiini Granola Kaakao
P 20 · C 47 · F 11 · Fibre 16

400
kcal/100g
Protein Cereal Cinnamon Crunch
P 42.5 · C 37.5 · F 15 · Fibre 20

425
kcal/100g
Protein Cereal Triple Berry Blast
P 30.56 · C 13.89 · F 13.89 · Fibre 25

306
kcal/100g
Protein Chocolate Brownie Flavour
P 19.67 · C 55.74 · F 5.9 · Fibre 7.05

370
kcal/100g
protein grain free cereal
P 36.84 · C 7.89 · F 21.05 · Fibre 15.79

395
kcal/100g
Protein granola
P 26 · C 45 · F 19 · Fibre 5.5

468
kcal/100g
Protein granola
P 16.67 · C 51.67 · F 23.33 · Fibre 6.67

467
kcal/100g
Protein Granola
P 0 · C 37.82 · F 12.22 · Fibre 4.45

267
kcal/100g
Protein Granola
P 20 · C 48.33 · F 15 · Fibre 5

367
kcal/100g
Protein Granola
P 21.67 · C 33.33 · F 21.67 · Fibre 13.33

433
kcal/100g
Protein granola
P 16.67 · C 63.33 · F 11.67 · Fibre 0

417
kcal/100g
protein granola oat & honey
P 16.67 · C 66.67 · F 10 · Fibre 6.79

417
kcal/100g
Protein granola oats & honey
P 5 · C 15 · F 2.5 · Fibre 2

120
kcal/100g
Protein Granola Vanilla Almond
P 20 · C 52 · F 20 · Fibre 12

426
kcal/100g
Protein Instant Oatmeal
P 22.22 · C 62.22 · F 4.44 · Fibre 6.67

378
kcal/100g
Protein Instant Oatmeal Apple Cinnamon
P 19.23 · C 65.38 · F 3.85 · Fibre 7.69

385
kcal/100g
Protein Müesli
P 36 · C 30 · F 13 · Fibre 3.1

405
kcal/100g
Protein Muesli
P 15 · C 57 · F 10 · Fibre 12

377
kcal/100g
Protein muesli schokolade
P 29 · C 21 · F 24 · Fibre 15

448
kcal/100g
Protein nut granola almond butter
P 24.29 · C 35.71 · F 35.71 · Fibre 4.29

471
kcal/100g
Protein oatmeal
P 16.67 · C 68.33 · F 5 · Fibre 3.33

383
kcal/100g
Protein-Fiber
P 34.48 · C 50 · F 7.76 · Fibre 10.34

379
kcal/100g
Puffed granola Apple cinnamon
P 8.2 · C 68.85 · F 9.84 · Fibre 4.92

377
kcal/100g
Puffed Rice
P 6.67 · C 80 · F 0 · Fibre 0

367
kcal/100g
Puffed Rice
P 5.88 · C 88.24 · F 0 · Fibre 0

412
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.