Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Puffed wheat cereal, puffed wheat	Breakfast Cereals	353	17.65g	76.47g	0g	11.8g	20%	1 cup (17 g) (17g)
Puffins cereal · Barbara's Bakery Inc. VG	Breakfast Cereals	367	6.67g	80g	3.33g	7.9g	7%	1 cup (38 g) (38g)
Puffins Cereal Original · Barbara's VG	Breakfast Cereals	325	7.5g	80g	2.5g	5g	9%	40 g (40g)
Pump'd Pumpkin Oatmeal · Picky Bars VGGF	Breakfast Cereals	270	6g	40g	10g	6g	9%	63 g (63g)
Pumpkin Seed & Flax Granola Cereal · Simply Nature VG	Breakfast Cereals	464	10.71g	66.07g	17.86g	8.93g	9%	100g (100g)
Pumpkin spice cheerios limited edition cereal · General Mills VG	Breakfast Cereals	393	7.14g	78.57g	7.14g	7.14g	7%	3/4 cup (28 g) (28 g) (28g)
Pumpkin spice granola · Wild Harvest	Breakfast Cereals	459	9.84g	72.13g	14.75g	6.56g	9%	100g (100g)
Pumpkin spice granola	Breakfast Cereals	400	9.09g	60g	12.73g	5.45g	9%	100g (100g)
Pumpkin Spice Granola · Bowl & Basket GF	Breakfast Cereals	433	13.33g	70g	11.67g	8.33g	12%	0.66 cup (60 g) (60g)
Pumpkin Spice Granola · Michele's Granola	Breakfast Cereals	536	10.71g	46.43g	35.71g	7.1g	8%	28 g (0.25 cup) (28g)
Pumpkin Spice Granola · Foodhak GF	Breakfast Cereals	490	14g	50g	25g	8.1g	11%	60 g (60g)
Pumpkin spice instant oatmeal · Great Value	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	100g (100g)
Pumpkin Spiced Granola · Foodhak VGGF	Breakfast Cereals	490	14g	50g	25g	8.1g	11%	60 g (60g)
Pure oat fruit muesli VG	Breakfast Cereals	396	8.1g	66.1g	9.3g	7.6g	8%	100g (100g)
Quaker · Quaker	Breakfast Cereals	400	10.67g	74.67g	12g	10.7g	11%	1 POUCH (75 g) (75g)
Quaker Instant Oatmeal Autumn Variety · Quaker	Breakfast Cereals	150	4g	30g	2g	0g	11%	100g (100g)
Quaker instant oatmeal caramel coconut · Quaker	Breakfast Cereals	372	11.63g	72.09g	5.81g	7g	13%	1 PACKET (43 g) (43g)
Quaker oatmeal	Breakfast Cereals	372	9.3g	74.42g	2.33g	6.98g	10%	100g (100g)
Quaker oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	100g (100g)
Quaker Oats · Quaker Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	100g (100g)
Quaker Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	5g	13%	100g (100g)
Quaker Regular 28Z · Quaker Oats VG	Breakfast Cereals	364	11.36g	77.27g	1.14g	0g	12%	1 portion (44 g) (44g)
Quaker Warm & Crunchy Granola Cranberrry Almond · Quaker	Breakfast Cereals	400	10g	76g	9g	8g	10%	50 g (50g)
Quick & creamy porridge · Jordans	Breakfast Cereals	368	10.6g	59.4g	7.6g	0g	12%	100g (100g)
Quick Cook Oats · LiveGfree GF	Breakfast Cereals	400	17.78g	66.67g	6.67g	11.11g	18%	45.0g (45g)
Quick cooking farina cereal · Malt O Meal VG	Breakfast Cereals	371	11.43g	77.14g	0g	2.9g	12%	3 Tbsp (35 g) (35g)
Quick Cooking Rolled oats imp · Avelina GF	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	100g (100g)
Quick Cooking Rolled Oats Whole Grain · Bob’s Red Mill GF	Breakfast Cereals	180	6g	31g	3g	4g	13%	45.0g (45g)
Quick oats · Simply go VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	40g (40g)
quick oats	Breakfast Cereals	367	13.33g	66.67g	6.67g	10g	15%	100g (100g)
Quick Oats	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Quick Oats	Breakfast Cereals	382	11.76g	67.65g	5.88g	11.76g	12%	100g (100g)
Quick oats	Breakfast Cereals	375	12.5g	66.67g	6.25g	10.42g	13%	100g (100g)
Quick Oats · Uncle 92 Crumbles VG	Breakfast Cereals	400	12.5g	67.5g	7.5g	12.5g	13%	0.5 cup (40 g) (40g)
Quick oats · Chef Maxwell VG	Breakfast Cereals	400	12.5g	75g	7.5g	12.5g	13%	1/2 cup (100g)
Quick Oats · Oatsome VGGF	Breakfast Cereals	150	5g	27g	2g	4g	13%	40 g (40g)
Quick oats	Breakfast Cereals	357	11g	66g	4.3g	6.3g	12%	100g (100g)
Quick Oats Three Seed · Thrive Market VGGF	Breakfast Cereals	400	15g	62.5g	11.25g	12.5g	15%	100g (100g)
Quinoa cacao granola · One Degree Organic Foods VGGF	Breakfast Cereals	467	6.67g	60g	20g	6.67g	6%	30.0g (30g)
Quinoa Granola · Glutenull VGGF	Breakfast Cereals	446	14.29g	42.86g	21.43g	0g	13%	100g (100g)
Quinoa Porridge	Breakfast Cereals	393	18g	60g	7.6g	0g	18%	100g (100g)
Raisin almond granola	Breakfast Cereals	453	10.94g	68.75g	15.63g	7.81g	10%	100g (100g)
Raisin Bran VG	Breakfast Cereals	322	8.47g	62.17g	1.69g	13.56g	11%	59g (59g)
Raisin Bran · Market Pantry VG	Breakfast Cereals	322	8.47g	77.97g	1.69g	11.9g	11%	59 g (1 cup) (59g)
Raisin Bran · Kellogg's VG	Breakfast Cereals	322	8.47g	79.66g	1.69g	11.86g	11%	59.0g (59g)
Raisin Bran · Bowl and Basket	Breakfast Cereals	339	8.47g	77.97g	1.69g	13.56g	10%	59 g (59g)
Raisin Bran · Kellogg's	Breakfast Cereals	327	9.09g	80g	1.82g	12.73g	11%	55.0g (55g)
Raisin Bran · Amazon Fresh	Breakfast Cereals	339	8.47g	77.97g	1.69g	13.56g	10%	1 cup (59 g) (59g)
Raisin Bran · Kellogg's	Breakfast Cereals	325	7.78g	65.43g	1.52g	9.29g	10%	100g (100g)
Raisin Bran · Weis markets	Breakfast Cereals	322	8.47g	77.97g	1.69g	11.9g	11%	59g (59g)

Puffed wheat cereal, puffed wheat
P 17.65 · C 76.47 · F 0 · Fibre 11.8

353
kcal/100g
Puffins cereal
P 6.67 · C 80 · F 3.33 · Fibre 7.9

367
kcal/100g
Puffins Cereal Original
P 7.5 · C 80 · F 2.5 · Fibre 5

325
kcal/100g
Pump'd Pumpkin Oatmeal
P 6 · C 40 · F 10 · Fibre 6

270
kcal/100g
Pumpkin Seed & Flax Granola Cereal
P 10.71 · C 66.07 · F 17.86 · Fibre 8.93

464
kcal/100g
Pumpkin spice cheerios limited edition cereal
P 7.14 · C 78.57 · F 7.14 · Fibre 7.14

393
kcal/100g
Pumpkin spice granola
P 9.84 · C 72.13 · F 14.75 · Fibre 6.56

459
kcal/100g
Pumpkin spice granola
P 9.09 · C 60 · F 12.73 · Fibre 5.45

400
kcal/100g
Pumpkin Spice Granola
P 13.33 · C 70 · F 11.67 · Fibre 8.33

433
kcal/100g
Pumpkin Spice Granola
P 10.71 · C 46.43 · F 35.71 · Fibre 7.1

536
kcal/100g
Pumpkin Spice Granola
P 14 · C 50 · F 25 · Fibre 8.1

490
kcal/100g
Pumpkin spice instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Pumpkin Spiced Granola
P 14 · C 50 · F 25 · Fibre 8.1

490
kcal/100g
Pure oat fruit muesli
P 8.1 · C 66.1 · F 9.3 · Fibre 7.6

396
kcal/100g
Quaker
P 10.67 · C 74.67 · F 12 · Fibre 10.7

400
kcal/100g
Quaker Instant Oatmeal Autumn Variety
P 4 · C 30 · F 2 · Fibre 0

150
kcal/100g
Quaker instant oatmeal caramel coconut
P 11.63 · C 72.09 · F 5.81 · Fibre 7

372
kcal/100g
Quaker oatmeal
P 9.3 · C 74.42 · F 2.33 · Fibre 6.98

372
kcal/100g
Quaker oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Quaker Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Quaker Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 5

375
kcal/100g
Quaker Regular 28Z
P 11.36 · C 77.27 · F 1.14 · Fibre 0

364
kcal/100g
Quaker Warm & Crunchy Granola Cranberrry Almond
P 10 · C 76 · F 9 · Fibre 8

400
kcal/100g
Quick & creamy porridge
P 10.6 · C 59.4 · F 7.6 · Fibre 0

368
kcal/100g
Quick Cook Oats
P 17.78 · C 66.67 · F 6.67 · Fibre 11.11

400
kcal/100g
Quick cooking farina cereal
P 11.43 · C 77.14 · F 0 · Fibre 2.9

371
kcal/100g
Quick Cooking Rolled oats imp
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Quick Cooking Rolled Oats Whole Grain
P 6 · C 31 · F 3 · Fibre 4

180
kcal/100g
Quick oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
quick oats
P 13.33 · C 66.67 · F 6.67 · Fibre 10

367
kcal/100g
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Quick Oats
P 11.76 · C 67.65 · F 5.88 · Fibre 11.76

382
kcal/100g
Quick oats
P 12.5 · C 66.67 · F 6.25 · Fibre 10.42

375
kcal/100g
Quick Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 12.5

400
kcal/100g
Quick oats
P 12.5 · C 75 · F 7.5 · Fibre 12.5

400
kcal/100g
Quick Oats
P 5 · C 27 · F 2 · Fibre 4

150
kcal/100g
Quick oats
P 11 · C 66 · F 4.3 · Fibre 6.3

357
kcal/100g
Quick Oats Three Seed
P 15 · C 62.5 · F 11.25 · Fibre 12.5

400
kcal/100g
Quinoa cacao granola
P 6.67 · C 60 · F 20 · Fibre 6.67

467
kcal/100g
Quinoa Granola
P 14.29 · C 42.86 · F 21.43 · Fibre 0

446
kcal/100g
Quinoa Porridge
P 18 · C 60 · F 7.6 · Fibre 0

393
kcal/100g
Raisin almond granola
P 10.94 · C 68.75 · F 15.63 · Fibre 7.81

453
kcal/100g
Raisin Bran
P 8.47 · C 62.17 · F 1.69 · Fibre 13.56

322
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 11.9

322
kcal/100g
Raisin Bran
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86

322
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 13.56

339
kcal/100g
Raisin Bran
P 9.09 · C 80 · F 1.82 · Fibre 12.73

327
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 13.56

339
kcal/100g
Raisin Bran
P 7.78 · C 65.43 · F 1.52 · Fibre 9.29

325
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 11.9

322
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.