Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Corn Flakes · Asda	Breakfast Cereals	387	7.7g	85g	1.2g	2.5g	8%	100g (100g)
Corn Flakes · Nestle	Breakfast Cereals	387	7.67g	85g	1g	2.67g	8%	1 serving (30 g) (30g)
Corn Flakes · Kellogg's VG	Breakfast Cereals	357	7.14g	85.71g	0g	2.38g	8%	42g (42g)
Corn Flakes · Kellogg's	Breakfast Cereals	383	7g	84g	0.9g	3g	7%	24 g (24g)
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal · Millville	Breakfast Cereals	350	8.33g	83.33g	1.67g	10g	10%	21 biscuits (60 g) (60g)
Golden Syrup Flavour Porridge · Harvest Morn	Breakfast Cereals	111	4.49g	18.21g	1.69g	2.51g	16%	1 pot (207 g) (207g)
HARVEST CRUNCH ORIGINAL Granola Cereal · QUAKER	Breakfast Cereals	450	10g	68g	17g	8g	9%	1 portion (100 g) (100g)
Heritage O's Cereal · Nature's Path	Breakfast Cereals	400	13.33g	76.67g	3.33g	10g	13%	0.75 cup (30 g) (30g)
Honey Graham Flavored Protein Cereal · Catalina Crunch VGGF	Breakfast Cereals	417	30.56g	41.67g	16.67g	16.67g	29%	0.5 cup (36 g) (36g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	1 cup (37 g) (37g)
INSTANT OATMEAL MAPLE & BROWN SUGAR · QUAKER VG	Breakfast Cereals	372	9.3g	76.74g	4.65g	6.98g	10%	1 packet (43 g) (43g)
Jumbo Scottish Oats · Mornflake VG	Breakfast Cereals	368	11.5g	69.4g	7.6g	11.4g	13%	100g (100g)
Low Sugar Nutty Granola · Waitrose	Breakfast Cereals	640	11.9g	49.1g	25.4g	8.1g	7%	1 serving with milk (40 g) (40g)
Malted Wheaties · Harvest Morn VG	Breakfast Cereals	365	10.75g	72g	1.75g	9.5g	12%	40 g (40g)
Morning Oat Crunch Cereal Original · Barbara's VG	Breakfast Cereals	382	10.91g	80g	3.64g	9.1g	11%	1 cup (55 g) (55g)
Muesli Cereal Original · Alpen VG	Breakfast Cereals	368	10.53g	74.74g	5.26g	10.58g	11%	1 serving (95 g) (95g)
Multi Grain Cheerios · Cheerios VG	Breakfast Cereals	400	10g	69g	4.67g	9.67g	10%	1 Cup (30 g) (30g)
Multigrain oat bran flakes cereal · Nature s path VG	Breakfast Cereals	367	10g	80g	3g	17g	11%	0.75 cup (30 g) (30g)
Oat Crisp · Quaker Oats	Breakfast Cereals	375	13g	58g	6.5g	15g	14%	100g (100g)
Oat Granola Golden Crunch Flavour · Quaker	Breakfast Cereals	427	8.7g	71g	10g	7.2g	8%	100g (100g)
Organic Gluten-Free Golden Cornflakes · kallø VGGF	Breakfast Cereals	369	8g	80g	0.8g	5g	9%	1 portion (30 g) (30g)
Protein Cereal · Magic Spoon GF	Breakfast Cereals	395	34.21g	39.47g	21.05g	28.95g	35%	1 cup (38 g) (38g)
Puffed oats · Rude health VG	Breakfast Cereals	376	12.35g	62.35g	7.06g	5.88g	13%	17g (17g)
Quaker Oats Steel Cut Quick 3-Minute Oats · Quaker VG	Breakfast Cereals	378	13.33g	68.89g	6.67g	8.89g	14%	45 q (45 g) (45g)
Raisin & almond granola · Asda	Breakfast Cereals	423	10g	65g	12g	6.5g	9%	100g (100g)
Raisin Bran · Kellogg's	Breakfast Cereals	322	8.47g	79.66g	1.69g	11.86g	11%	1 serving (59 g) (59g)
Reese's Puffs · Reese's VG	Breakfast Cereals	410	7.69g	76.92g	11.53g	5.13g	8%	1 portion (39 g) (39g)
Rude health chocolate crunch granola VG	Breakfast Cereals	451	10g	58g	18g	8.1g	9%	100g (100g)
Scottish porridge oats · Asda VG	Breakfast Cereals	375	11g	69.3g	7.8g	9.3g	12%	1 portion (40 g) (40g)
Special flakes original · Lidl VG	Breakfast Cereals	380	7.2g	84g	1.2g	2.3g	8%	100g (100g)
Steel Cut Oats · Bob's Red Mill VG	Breakfast Cereals	386	9.09g	70.45g	7.95g	9.09g	9%	1 portion (44 g) (44g)
Sultana Bran · Tesco	Breakfast Cereals	346	10.3g	65.3g	2.1g	12.3g	12%	40g (40g)
The Best Nut & Seed Granola · Morrisons	Breakfast Cereals	476	11g	56.2g	21.4g	7.4g	9%	100g (100g)
Trésor goût cookies & cream · Kellogg's	Breakfast Cereals	420	6.2g	70g	12g	3.6g	6%	1 portion (30 g) (30g)
Wheat Bisks · Asda VG	Breakfast Cereals	358	12g	68g	2g	10g	13%	38g (38g)
Whole Grain Cereal · Weetabix	Breakfast Cereals	340	9.43g	81.13g	1.89g	11.3g	11%	3 biscuits (53 g) (53g)
Avoine croquante trio de petits fruits · General Mills VG	Breakfast Cereals	389	9.26g	81.48g	4.63g	9.26g	10%	1 cup (54 g) (54g)
Choco Hoops · Tesco VG	Breakfast Cereals	370	9.33g	75g	2g	8g	10%	30g (30g)
chocolate peanut butter banana · oats overnight	Breakfast Cereals	380	25.3g	55.7g	8.86g	10.1g	27%	1 pouch (79 g) (79g)
COCONUT CASHEW GRANOLA · CASCADIAN FARM VG	Breakfast Cereals	536	7.14g	57.1g	28.6g	7.14g	5%	1 serving (28 g) (28g)
Corn Chex · General Mills VGGF	Breakfast Cereals	385	7.69g	84.62g	2.56g	5.13g	8%	1.25 cup (39 g) (39g)
Corn Flakes · Sainsbury's	Breakfast Cereals	380	7.33g	84.67g	1.67g	2.33g	8%	1 portion (30 g) (30g)
Corn Flakes · Kellogg's	Breakfast Cereals	379	6.9g	86.2g	0g	3.45g	7%	1 serving (29 g) (29g)
Cream of Wheat Instant Original Hot Cereal · Cream of Wheat VG	Breakfast Cereals	246	13.11g	47.54g	0g	1.64g	21%	1 serving (61 g) (61g)
curiously cinnamon · Nestlé	Breakfast Cereals	412	6.1g	73.4g	9g	6.4g	6%	1 serving (30 g) (30g)
EWP Cornflakes · Waitrose	Breakfast Cereals	387	7.7g	85.2g	1.2g	5.32g	8%	30g (30g)
Frosted Wheaties · Aldi VG	Breakfast Cereals	368	9.25g	75g	1.5g	9.25g	10%	1 portion (40 g) (40g)
GO Lean Original Cereal · Kashi	Breakfast Cereals	310	18.97g	70.69g	2.59g	22.41g	24%	1.25 cup (58 g) (58g)
Golden Nuggets · Nestle	Breakfast Cereals	374	8.7g	77.9g	1.5g	7g	9%	1 tsp (100 g) (100g)
Grains & Seeds Granola · Tesco	Breakfast Cereals	446	12.9g	59g	15.9g	7.5g	12%	100g (100g)

Corn Flakes
P 7.7 · C 85 · F 1.2 · Fibre 2.5

387
kcal/100g
Corn Flakes
P 7.67 · C 85 · F 1 · Fibre 2.67

387
kcal/100g
Corn Flakes
P 7.14 · C 85.71 · F 0 · Fibre 2.38

357
kcal/100g
Corn Flakes
P 7 · C 84 · F 0.9 · Fibre 3

383
kcal/100g
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal
P 8.33 · C 83.33 · F 1.67 · Fibre 10

350
kcal/100g
Golden Syrup Flavour Porridge
P 4.49 · C 18.21 · F 1.69 · Fibre 2.51

111
kcal/100g
HARVEST CRUNCH ORIGINAL Granola Cereal
P 10 · C 68 · F 17 · Fibre 8

450
kcal/100g
Heritage O's Cereal
P 13.33 · C 76.67 · F 3.33 · Fibre 10

400
kcal/100g
Honey Graham Flavored Protein Cereal
P 30.56 · C 41.67 · F 16.67 · Fibre 16.67

417
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
INSTANT OATMEAL MAPLE & BROWN SUGAR
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98

372
kcal/100g
Jumbo Scottish Oats
P 11.5 · C 69.4 · F 7.6 · Fibre 11.4

368
kcal/100g
Low Sugar Nutty Granola
P 11.9 · C 49.1 · F 25.4 · Fibre 8.1

640
kcal/100g
Malted Wheaties
P 10.75 · C 72 · F 1.75 · Fibre 9.5

365
kcal/100g
Morning Oat Crunch Cereal Original
P 10.91 · C 80 · F 3.64 · Fibre 9.1

382
kcal/100g
Muesli Cereal Original
P 10.53 · C 74.74 · F 5.26 · Fibre 10.58

368
kcal/100g
Multi Grain Cheerios
P 10 · C 69 · F 4.67 · Fibre 9.67

400
kcal/100g
Multigrain oat bran flakes cereal
P 10 · C 80 · F 3 · Fibre 17

367
kcal/100g
Oat Crisp
P 13 · C 58 · F 6.5 · Fibre 15

375
kcal/100g
Oat Granola Golden Crunch Flavour
P 8.7 · C 71 · F 10 · Fibre 7.2

427
kcal/100g
Organic Gluten-Free Golden Cornflakes
P 8 · C 80 · F 0.8 · Fibre 5

369
kcal/100g
Protein Cereal
P 34.21 · C 39.47 · F 21.05 · Fibre 28.95

395
kcal/100g
Puffed oats
P 12.35 · C 62.35 · F 7.06 · Fibre 5.88

376
kcal/100g
Quaker Oats Steel Cut Quick 3-Minute Oats
P 13.33 · C 68.89 · F 6.67 · Fibre 8.89

378
kcal/100g
Raisin & almond granola
P 10 · C 65 · F 12 · Fibre 6.5

423
kcal/100g
Raisin Bran
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86

322
kcal/100g
Reese's Puffs
P 7.69 · C 76.92 · F 11.53 · Fibre 5.13

410
kcal/100g
Rude health chocolate crunch granola
P 10 · C 58 · F 18 · Fibre 8.1

451
kcal/100g
Scottish porridge oats
P 11 · C 69.3 · F 7.8 · Fibre 9.3

375
kcal/100g
Special flakes original
P 7.2 · C 84 · F 1.2 · Fibre 2.3

380
kcal/100g
Steel Cut Oats
P 9.09 · C 70.45 · F 7.95 · Fibre 9.09

386
kcal/100g
Sultana Bran
P 10.3 · C 65.3 · F 2.1 · Fibre 12.3

346
kcal/100g
The Best Nut & Seed Granola
P 11 · C 56.2 · F 21.4 · Fibre 7.4

476
kcal/100g
Trésor goût cookies & cream
P 6.2 · C 70 · F 12 · Fibre 3.6

420
kcal/100g
Wheat Bisks
P 12 · C 68 · F 2 · Fibre 10

358
kcal/100g
Whole Grain Cereal
P 9.43 · C 81.13 · F 1.89 · Fibre 11.3

340
kcal/100g
Avoine croquante trio de petits fruits
P 9.26 · C 81.48 · F 4.63 · Fibre 9.26

389
kcal/100g
Choco Hoops
P 9.33 · C 75 · F 2 · Fibre 8

370
kcal/100g
chocolate peanut butter banana
P 25.3 · C 55.7 · F 8.86 · Fibre 10.1

380
kcal/100g
COCONUT CASHEW GRANOLA
P 7.14 · C 57.1 · F 28.6 · Fibre 7.14

536
kcal/100g
Corn Chex
P 7.69 · C 84.62 · F 2.56 · Fibre 5.13

385
kcal/100g
Corn Flakes
P 7.33 · C 84.67 · F 1.67 · Fibre 2.33

380
kcal/100g
Corn Flakes
P 6.9 · C 86.2 · F 0 · Fibre 3.45

379
kcal/100g
Cream of Wheat Instant Original Hot Cereal
P 13.11 · C 47.54 · F 0 · Fibre 1.64

246
kcal/100g
curiously cinnamon
P 6.1 · C 73.4 · F 9 · Fibre 6.4

412
kcal/100g
EWP Cornflakes
P 7.7 · C 85.2 · F 1.2 · Fibre 5.32

387
kcal/100g
Frosted Wheaties
P 9.25 · C 75 · F 1.5 · Fibre 9.25

368
kcal/100g
GO Lean Original Cereal
P 18.97 · C 70.69 · F 2.59 · Fibre 22.41

310
kcal/100g
Golden Nuggets
P 8.7 · C 77.9 · F 1.5 · Fibre 7

374
kcal/100g
Grains & Seeds Granola
P 12.9 · C 59 · F 15.9 · Fibre 7.5

446
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.