Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Raisin Bran Cereal · Happy Belly	Breakfast Cereals	339	8.47g	77.97g	1.69g	0g	10%	100g (100g)
Raisin bran cereal · Essential Everyday	Breakfast Cereals	339	8.47g	77.97g	1.69g	13.6g	10%	1 cup (59 g) (59g)
Raisin bran cereal · Post	Breakfast Cereals	190	5g	47g	1g	13.6g	11%	1 cup (59 g) (59g)
Raisin Bran Cereal · Malt O Meal	Breakfast Cereals	314	8.57g	77.14g	1.43g	14.29g	11%	100g (100g)
Raisin bran cereal · Clover Valley	Breakfast Cereals	356	8.47g	79.66g	0.85g	10.2g	10%	1 cup (59 g) (59g)
Raisin bran cereal crunchy · Foodhold	Breakfast Cereals	364	7.27g	83.64g	1.82g	7.27g	8%	55 g (55g)
Raisin bran flakes · la cosecha	Breakfast Cereals	300	10g	80g	2.5g	20g	13%	100g (100g)
Raisin bran whole grain wheat and wheat bran	Breakfast Cereals	311	8.2g	78.69g	1.64g	14.8g	11%	1 1/4 cup (61 g) (61g)
Raisin cranberry super crunch granola	Breakfast Cereals	393	7.14g	75g	7.14g	0g	7%	100g (100g)
Raisin Wheats · Nestle	Breakfast Cereals	339	9.2g	68.3g	1.7g	10.3g	11%	1 serving (45 g) (45g)
Raising almond granola	Breakfast Cereals	464	7.14g	50g	25g	3.57g	6%	100g (100g)
Raisins & Almonds Instant Oatmeal · Avelina VGGF	Breakfast Cereals	375	12.5g	72.5g	10g	9.15g	13%	100g (100g)
Raisins and spice oatmeal · Essential Everyday VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	43 g (1 PACKET) (43g)
raisun bran VG	Breakfast Cereals	322	8.03g	65.14g	1.6g	9.87g	10%	100g (100g)
Raspberry Oat Bites · Trader Joe's VGGF	Breakfast Cereals	378	5.41g	67.57g	10.81g	2.7g	6%	37g (37g)
Real Medleys Apple Walnut · Quaker VG	Breakfast Cereals	387	8g	70.67g	10.67g	6.67g	8%	1 package 75 g (75g)
Real medleys apple walnut multigrain oatmeal · Quaker VG	Breakfast Cereals	400	8.89g	71.11g	10g	6.67g	9%	1 PACKET (45 g) (45g)
Recipe91 · PLB	Breakfast Cereals	370	8g	71g	7g	9g	9%	100 g (100g)
Red berries cereal · Kellogg's VG	Breakfast Cereals	355	6.45g	87.1g	0g	9.7g	7%	1 cup (31 g) (31g)
Red fruits toasted rice and wheat flakes · Waitrose	Breakfast Cereals	371	7.2g	81.8g	0.8g	0g	8%	100g (100g)
Reduced sugar granola cashew coconut crunch GF	Breakfast Cereals	429	10.71g	42.86g	28.57g	10.71g	10%	100g (100g)
Reese puffs cereal · Reese's VG	Breakfast Cereals	410	7.69g	76.92g	11.54g	5.13g	8%	100g (100g)
Reese's Puffs Bunnies · General Mills VG	Breakfast Cereals	410	7.69g	76.92g	10.26g	5.13g	8%	39 g (39g)
Regular instant oatmeal · Compliments VG	Breakfast Cereals	393	10.71g	71.43g	5.36g	10.71g	11%	100g (100g)
Resealable old country style muesli cereal	Breakfast Cereals	140	4g	23g	3g	4g	11%	100g (100g)
Rice Biscuits Cereal · Happy Belly GF	Breakfast Cereals	150	3g	35g	0g	1g	8%	100g (100g)
Rice Chex GF	Breakfast Cereals	367	6.67g	83.33g	1.67g	3.33g	7%	30 g (30g)
Rice Chex · General Mills	Breakfast Cereals	375	7.14g	85.71g	1.79g	3.57g	8%	100g (100g)
Rice chex · HEB GF	Breakfast Cereals	366	7.32g	85.37g	0g	2.44g	8%	1 serving (41 g) (41g)
Rice Chex Cereal · General Mills VG	Breakfast Cereals	368	5.26g	84.21g	0g	5.3g	6%	1 bowl (19 g) (19 g) (19g)
Rice Chex Cereal VGGF	Breakfast Cereals	400	7.5g	87.5g	2.5g	2.5g	8%	1 Container (40 g) (40 g) (40g)
Rice crispies	Breakfast Cereals	375	5g	85g	1.25g	2.5g	5%	100g (100g)
Rice Crispies	Breakfast Cereals	367	6.67g	86.67g	0g	3.33g	7%	100g (100g)
Rice Flakes · Asian Best VG	Breakfast Cereals	360	5.28g	82g	1g	0g	6%	0.25 cup (50 g) (50g)
Rice Krispies · Kellogg's	Breakfast Cereals	387	7g	86g	1.2g	2g	7%	100g (100g)
Rice Krispies · Kellogg's	Breakfast Cereals	375	7.5g	90g	0g	0g	8%	100g (100g)
Rice krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	100g (100g)
Rice krispies · Kellogg's	Breakfast Cereals	375	7.5g	87.5g	0g	0g	8%	100g (100g)
Rice krispies red and blue · Kellogg's VG	Breakfast Cereals	375	7.5g	87.5g	0g	0g	8%	100g (100g)
Rice krispies shocking orange color · Kellogg's	Breakfast Cereals	375	7.5g	87.5g	0g	0g	8%	100g (100g)
Rice krispies toasted rice cereal with red & blue krispies · Kellogg's VG	Breakfast Cereals	375	22.5g	40g	0g	0g	24%	1 1/4 cup (32 g) (32g)
RICE KRISPIES With HOLIDAY Colors	Breakfast Cereals	375	7.5g	87.5g	0g	0g	8%	100g (100g)
rice krispkies · Kellogg's VG	Breakfast Cereals	375	6.25g	90.63g	0g	0g	7%	32g (32g)
Rice Pops · By sainsbury's	Breakfast Cereals	394	6.4g	88.5g	1.3g	0g	6%	100g (100g)
Rind · Rind Granola Squares GF	Breakfast Cereals	400	12.5g	67.5g	20g	15g	13%	40g (40g)
Rip's Big Bowl Toasted Multigrain Flakes · Plantstrong VG	Breakfast Cereals	364	12.73g	80g	1.82g	14.55g	14%	100g (100g)
Rise & Shine Granola Strawberry Banana · Seven Sundays VGGF	Breakfast Cereals	567	16.67g	30g	50g	13.33g	12%	30g (30g)
Roasted muesli super seeds · The Rooted co GF	Breakfast Cereals	488	13.3g	59.6g	21.8g	16.4g	11%	100g (100g)
Rockin'ola Granola	Breakfast Cereals	429	10.71g	75g	8.93g	0g	10%	100g (100g)
Rockin'ola granola	Breakfast Cereals	429	8.93g	75g	8.93g	7.14g	8%	100g (100g)

Raisin Bran Cereal
P 8.47 · C 77.97 · F 1.69 · Fibre 0

339
kcal/100g
Raisin bran cereal
P 8.47 · C 77.97 · F 1.69 · Fibre 13.6

339
kcal/100g
Raisin bran cereal
P 5 · C 47 · F 1 · Fibre 13.6

190
kcal/100g
Raisin Bran Cereal
P 8.57 · C 77.14 · F 1.43 · Fibre 14.29

314
kcal/100g
Raisin bran cereal
P 8.47 · C 79.66 · F 0.85 · Fibre 10.2

356
kcal/100g
Raisin bran cereal crunchy
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

364
kcal/100g
Raisin bran flakes
P 10 · C 80 · F 2.5 · Fibre 20

300
kcal/100g
Raisin bran whole grain wheat and wheat bran
P 8.2 · C 78.69 · F 1.64 · Fibre 14.8

311
kcal/100g
Raisin cranberry super crunch granola
P 7.14 · C 75 · F 7.14 · Fibre 0

393
kcal/100g
Raisin Wheats
P 9.2 · C 68.3 · F 1.7 · Fibre 10.3

339
kcal/100g
Raising almond granola
P 7.14 · C 50 · F 25 · Fibre 3.57

464
kcal/100g
Raisins & Almonds Instant Oatmeal
P 12.5 · C 72.5 · F 10 · Fibre 9.15

375
kcal/100g
Raisins and spice oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
raisun bran
P 8.03 · C 65.14 · F 1.6 · Fibre 9.87

322
kcal/100g
Raspberry Oat Bites
P 5.41 · C 67.57 · F 10.81 · Fibre 2.7

378
kcal/100g
Real Medleys Apple Walnut
P 8 · C 70.67 · F 10.67 · Fibre 6.67

387
kcal/100g
Real medleys apple walnut multigrain oatmeal
P 8.89 · C 71.11 · F 10 · Fibre 6.67

400
kcal/100g
Recipe91
P 8 · C 71 · F 7 · Fibre 9

370
kcal/100g
Red berries cereal
P 6.45 · C 87.1 · F 0 · Fibre 9.7

355
kcal/100g
Red fruits toasted rice and wheat flakes
P 7.2 · C 81.8 · F 0.8 · Fibre 0

371
kcal/100g
Reduced sugar granola cashew coconut crunch
P 10.71 · C 42.86 · F 28.57 · Fibre 10.71

429
kcal/100g
Reese puffs cereal
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

410
kcal/100g
Reese's Puffs Bunnies
P 7.69 · C 76.92 · F 10.26 · Fibre 5.13

410
kcal/100g
Regular instant oatmeal
P 10.71 · C 71.43 · F 5.36 · Fibre 10.71

393
kcal/100g
Resealable old country style muesli cereal
P 4 · C 23 · F 3 · Fibre 4

140
kcal/100g
Rice Biscuits Cereal
P 3 · C 35 · F 0 · Fibre 1

150
kcal/100g
Rice Chex
P 6.67 · C 83.33 · F 1.67 · Fibre 3.33

367
kcal/100g
Rice Chex
P 7.14 · C 85.71 · F 1.79 · Fibre 3.57

375
kcal/100g
Rice chex
P 7.32 · C 85.37 · F 0 · Fibre 2.44

366
kcal/100g
Rice Chex Cereal
P 5.26 · C 84.21 · F 0 · Fibre 5.3

368
kcal/100g
Rice Chex Cereal
P 7.5 · C 87.5 · F 2.5 · Fibre 2.5

400
kcal/100g
Rice crispies
P 5 · C 85 · F 1.25 · Fibre 2.5

375
kcal/100g
Rice Crispies
P 6.67 · C 86.67 · F 0 · Fibre 3.33

367
kcal/100g
Rice Flakes
P 5.28 · C 82 · F 1 · Fibre 0

360
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2

387
kcal/100g
Rice Krispies
P 7.5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Rice krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Rice krispies
P 7.5 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Rice krispies red and blue
P 7.5 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Rice krispies shocking orange color
P 7.5 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Rice krispies toasted rice cereal with red & blue krispies
P 22.5 · C 40 · F 0 · Fibre 0

375
kcal/100g
RICE KRISPIES With HOLIDAY Colors
P 7.5 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
rice krispkies
P 6.25 · C 90.63 · F 0 · Fibre 0

375
kcal/100g
Rice Pops
P 6.4 · C 88.5 · F 1.3 · Fibre 0

394
kcal/100g
Rind
P 12.5 · C 67.5 · F 20 · Fibre 15

400
kcal/100g
Rip's Big Bowl Toasted Multigrain Flakes
P 12.73 · C 80 · F 1.82 · Fibre 14.55

364
kcal/100g
Rise & Shine Granola Strawberry Banana
P 16.67 · C 30 · F 50 · Fibre 13.33

567
kcal/100g
Roasted muesli super seeds
P 13.3 · C 59.6 · F 21.8 · Fibre 16.4

488
kcal/100g
Rockin'ola Granola
P 10.71 · C 75 · F 8.93 · Fibre 0

429
kcal/100g
Rockin'ola granola
P 8.93 · C 75 · F 8.93 · Fibre 7.14

429
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.