Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Rockin’ola granola	Breakfast Cereals	429	10.71g	75g	8.93g	7.14g	10%	100g (100g)
Rolled oats · Torino	Breakfast Cereals	74	2.42g	12.33g	1.7g	2.36g	13%	35 g (35g)
Rolled Oats · Sprouts Farmers Market VGGF	Breakfast Cereals	400	17.78g	66.67g	6.67g	11.11g	18%	100g (100g)
Rolled Oats	Breakfast Cereals	380	12g	68g	7g	8g	13%	100g (100g)
Rolled oats	Breakfast Cereals	375	10.42g	68.75g	6.25g	0g	11%	100g (100g)
Rolled Oats · Bob's Red Mill GF	Breakfast Cereals	396	12.5g	68.75g	8.33g	10.42g	13%	100g (100g)
Rolled Oats · Deseret Farms	Breakfast Cereals	340	16g	64g	7g	10g	19%	100g (100g)
Rolled oats quick cook · Aldi VG	Breakfast Cereals	350	12.5g	67.5g	6.25g	10.2g	14%	100g (100g)
Roundy's, corn flakes, golden flakes of corn cereal · Roundy's VG	Breakfast Cereals	357	7.14g	85.71g	0g	3.6g	8%	1 cup (28 g) (28g)
Rudolph The Red Nosed Reindeer Hot Cocoa Cereal · General Mills	Breakfast Cereals	378	5.41g	86.49g	4.05g	5.41g	6%	37.0g (37g)
RX Cereal Strawberry	Breakfast Cereals	417	18.33g	60g	13.33g	5.78g	18%	60g (60g)
Rye bran	Breakfast Cereals	220	13.33g	33.33g	3.33g	20g	24%	100g (100g)
Rye Flakes, Organic · Eden	Breakfast Cereals	354	8.33g	77.08g	2.08g	10.42g	9%	100g (100g)
S'mores Lucky Charms · General Mills	Breakfast Cereals	378	5.41g	83.78g	4.05g	5.41g	6%	37 g (37g)
Salted Caramel Cereal · Magic Spoon	Breakfast Cereals	385	35.9g	35.9g	20.51g	2.56g	37%	100g (100g)
Salted Caramel Granola · Member's Mark GF	Breakfast Cereals	429	5.71g	60g	17.14g	5.71g	5%	100g (100g)
Scooby-Doo Paw Shaped Multigrain Cereal · Kellogg's	Breakfast Cereals	368	5.26g	84.21g	3.95g	10.53g	6%	1 cup (38 g) (38g)
Scrunchy Honey Nut Toasted Oats · Shop Rite	Breakfast Cereals	390	7.32g	80.49g	4.88g	4.88g	8%	28 g (0.75 cup) (28g)
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon · Shoprite	Breakfast Cereals	400	6.67g	80g	5g	6.7g	7%	0.75 cup (30 g) (30g)
SE GROCERIES Wheat Bran Flakes · SE Grocers	Breakfast Cereals	308	0g	79.49g	2.56g	17.95g	0%	1 cup (39 g) (39g)
Sedano’s corn flakes	Breakfast Cereals	350	5g	75g	0g	2.5g	6%	100g (100g)
Seed Granola · Holland & Barrett	Breakfast Cereals	485	13g	54g	26g	6.4g	11%	100g (100g)
Seeds, Nuts and Honey Granola GF	Breakfast Cereals	600	20g	26.67g	50g	6.67g	13%	100g (100g)
Seitenbacher all natural cereal musli strawberry delight · Seitenbacher	Breakfast Cereals	422	17.78g	57.78g	15.56g	11.11g	17%	100g (100g)
Seitenbacher Gebackenes Müsli · Seitenbacher	Breakfast Cereals	446	12g	63g	14g	10g	11%	100g (100g)
Sesame Street Lightly Sweetened Cereal made with whole grains · General Mills	Breakfast Cereals	368	5.26g	84.21g	5.26g	0g	6%	38 g (38g)
Shoprite bite sized shredded wheat cereal · Shoprite VG	Breakfast Cereals	333	11.67g	80g	2.5g	13.33g	14%	22 BISCUITS (60 g) (60g)
Shredded bite size wheats · Trader Joe's	Breakfast Cereals	377	9.84g	78.69g	1.64g	9.84g	10%	100g (100g)
Shredded Wheat Cereal · Ralston Foods VG	Breakfast Cereals	340	9.61g	68.6g	1.5g	6.8g	11%	1 1/3 cup (100g)
Shredded Wheat cereal · Market Basket	Breakfast Cereals	333	11.67g	80g	2.5g	13.33g	14%	25 biscuits (60 g) (60g)
Shredded wheat frosted cereal, mixed berry · Post	Breakfast Cereals	350	8.33g	81.67g	2.5g	10g	10%	22 BISCUITS (60 g) (60g)
Shredded Wheat Fruity Bites · Nestlé	Breakfast Cereals	336	8g	71.56g	1.33g	8.22g	10%	100g (100g)
Signature select frosted flakes sweetened flakes of corn cereal	Breakfast Cereals	390	4.87g	90.24g	0g	0g	5%	41g (41g)
Simple granola original GF	Breakfast Cereals	433	10g	63.33g	16.67g	6.67g	9%	100g (100g)
Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn · Simple Truth Organic VG	Breakfast Cereals	367	6.67g	90g	0g	3.3g	7%	1 cup (30 g) (30g)
Simply balanced, organic granola, berry blend · Simply Balanced	Breakfast Cereals	400	9.09g	63.64g	12.73g	5.5g	9%	0.66 cup (55 g) (55g)
simply dark chocolate almond granola cereal VG	Breakfast Cereals	431	10.34g	70.69g	13.79g	6.9g	10%	3/4 cup (58 g) (58g)
Simply Gluten Free Granola GF	Breakfast Cereals	371	10.71g	46.43g	17.86g	7.14g	12%	100g (100g)
Simply granola · Quaker	Breakfast Cereals	397	10.29g	75g	2.94g	10.29g	10%	100g (100g)
Simply granola · Quaker	Breakfast Cereals	400	10.91g	74.55g	10.91g	0g	11%	100g (100g)
Simply organic granola VGGF	Breakfast Cereals	533	10g	53.33g	30g	6.67g	8%	100g (100g)
Slender Porridge · Protein World	Breakfast Cereals	357	26g	47g	7g	10g	29%	50.0g (50g)
SLIMexpert Porridge - golden syrup flavour · H & B	Breakfast Cereals	355	25g	46g	4.6g	14g	28%	100g (100g)
Soft granola	Breakfast Cereals	410	7.5g	60g	20g	5g	7%	100g (100g)
Sous Vide Egg Bites · Marketside	Breakfast Cereals	0	14.29g	7.56g	15.13g	0.84g	0%	119g (119g)
Soy Protein Crispies · KoRo VG	Breakfast Cereals	363	60g	26g	1.8g	0.8g	66%	1 portion (25 g) (25g)
Space Jam Cereal · General Mills	Breakfast Cereals	405	5.41g	86.49g	2.7g	0g	5%	100g (100g)
Special Bran	Breakfast Cereals	325	10g	62.5g	2.5g	20g	12%	100g (100g)
Special Bran Flakes	Breakfast Cereals	275	12.5g	52.5g	2.5g	27.5g	18%	100g (100g)
Special Flakes · Jack's	Breakfast Cereals	386	8g	80.4g	2.8g	3.7g	8%	30g (30g)

Rockin’ola granola
P 10.71 · C 75 · F 8.93 · Fibre 7.14

429
kcal/100g
Rolled oats
P 2.42 · C 12.33 · F 1.7 · Fibre 2.36

74
kcal/100g
Rolled Oats
P 17.78 · C 66.67 · F 6.67 · Fibre 11.11

400
kcal/100g
Rolled Oats
P 12 · C 68 · F 7 · Fibre 8

380
kcal/100g
Rolled oats
P 10.42 · C 68.75 · F 6.25 · Fibre 0

375
kcal/100g
Rolled Oats
P 12.5 · C 68.75 · F 8.33 · Fibre 10.42

396
kcal/100g
Rolled Oats
P 16 · C 64 · F 7 · Fibre 10

340
kcal/100g
Rolled oats quick cook
P 12.5 · C 67.5 · F 6.25 · Fibre 10.2

350
kcal/100g
Roundy's, corn flakes, golden flakes of corn cereal
P 7.14 · C 85.71 · F 0 · Fibre 3.6

357
kcal/100g
Rudolph The Red Nosed Reindeer Hot Cocoa Cereal
P 5.41 · C 86.49 · F 4.05 · Fibre 5.41

378
kcal/100g
RX Cereal Strawberry
P 18.33 · C 60 · F 13.33 · Fibre 5.78

417
kcal/100g
Rye bran
P 13.33 · C 33.33 · F 3.33 · Fibre 20

220
kcal/100g
Rye Flakes, Organic
P 8.33 · C 77.08 · F 2.08 · Fibre 10.42

354
kcal/100g
S'mores Lucky Charms
P 5.41 · C 83.78 · F 4.05 · Fibre 5.41

378
kcal/100g
Salted Caramel Cereal
P 35.9 · C 35.9 · F 20.51 · Fibre 2.56

385
kcal/100g
Salted Caramel Granola
P 5.71 · C 60 · F 17.14 · Fibre 5.71

429
kcal/100g
Scooby-Doo Paw Shaped Multigrain Cereal
P 5.26 · C 84.21 · F 3.95 · Fibre 10.53

368
kcal/100g
Scrunchy Honey Nut Toasted Oats
P 7.32 · C 80.49 · F 4.88 · Fibre 4.88

390
kcal/100g
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon
P 6.67 · C 80 · F 5 · Fibre 6.7

400
kcal/100g
SE GROCERIES Wheat Bran Flakes
P 0 · C 79.49 · F 2.56 · Fibre 17.95

308
kcal/100g
Sedano’s corn flakes
P 5 · C 75 · F 0 · Fibre 2.5

350
kcal/100g
Seed Granola
P 13 · C 54 · F 26 · Fibre 6.4

485
kcal/100g
Seeds, Nuts and Honey Granola
P 20 · C 26.67 · F 50 · Fibre 6.67

600
kcal/100g
Seitenbacher all natural cereal musli strawberry delight
P 17.78 · C 57.78 · F 15.56 · Fibre 11.11

422
kcal/100g
Seitenbacher Gebackenes Müsli
P 12 · C 63 · F 14 · Fibre 10

446
kcal/100g
Sesame Street Lightly Sweetened Cereal made with whole grains
P 5.26 · C 84.21 · F 5.26 · Fibre 0

368
kcal/100g
Shoprite bite sized shredded wheat cereal
P 11.67 · C 80 · F 2.5 · Fibre 13.33

333
kcal/100g
Shredded bite size wheats
P 9.84 · C 78.69 · F 1.64 · Fibre 9.84

377
kcal/100g
Shredded Wheat Cereal
P 9.61 · C 68.6 · F 1.5 · Fibre 6.8

340
kcal/100g
Shredded Wheat cereal
P 11.67 · C 80 · F 2.5 · Fibre 13.33

333
kcal/100g
Shredded wheat frosted cereal, mixed berry
P 8.33 · C 81.67 · F 2.5 · Fibre 10

350
kcal/100g
Shredded Wheat Fruity Bites
P 8 · C 71.56 · F 1.33 · Fibre 8.22

336
kcal/100g
Signature select frosted flakes sweetened flakes of corn cereal
P 4.87 · C 90.24 · F 0 · Fibre 0

390
kcal/100g
Simple granola original
P 10 · C 63.33 · F 16.67 · Fibre 6.67

433
kcal/100g
Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn
P 6.67 · C 90 · F 0 · Fibre 3.3

367
kcal/100g
Simply balanced, organic granola, berry blend
P 9.09 · C 63.64 · F 12.73 · Fibre 5.5

400
kcal/100g
simply dark chocolate almond granola cereal
P 10.34 · C 70.69 · F 13.79 · Fibre 6.9

431
kcal/100g
Simply Gluten Free Granola
P 10.71 · C 46.43 · F 17.86 · Fibre 7.14

371
kcal/100g
Simply granola
P 10.29 · C 75 · F 2.94 · Fibre 10.29

397
kcal/100g
Simply granola
P 10.91 · C 74.55 · F 10.91 · Fibre 0

400
kcal/100g
Simply organic granola
P 10 · C 53.33 · F 30 · Fibre 6.67

533
kcal/100g
Slender Porridge
P 26 · C 47 · F 7 · Fibre 10

357
kcal/100g
SLIMexpert Porridge - golden syrup flavour
P 25 · C 46 · F 4.6 · Fibre 14

355
kcal/100g
Soft granola
P 7.5 · C 60 · F 20 · Fibre 5

410
kcal/100g
Sous Vide Egg Bites
P 14.29 · C 7.56 · F 15.13 · Fibre 0.84

0
kcal/100g
Soy Protein Crispies
P 60 · C 26 · F 1.8 · Fibre 0.8

363
kcal/100g
Space Jam Cereal
P 5.41 · C 86.49 · F 2.7 · Fibre 0

405
kcal/100g
Special Bran
P 10 · C 62.5 · F 2.5 · Fibre 20

325
kcal/100g
Special Bran Flakes
P 12.5 · C 52.5 · F 2.5 · Fibre 27.5

275
kcal/100g
Special Flakes
P 8 · C 80.4 · F 2.8 · Fibre 3.7

386
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.