Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Special K · Kellogg's	Breakfast Cereals	381	7.14g	85.71g	2.38g	7.14g	7%	100g (100g)
Special K	Breakfast Cereals	391	17.39g	73.91g	0g	0g	18%	100g (100g)
Special k · Kellogg's	Breakfast Cereals	383	25g	63.33g	5.83g	6.7g	26%	1 1/3 cup (60 g) (60g)
Special K · Kellogg's VG	Breakfast Cereals	392	8g	84g	1.3g	6g	8%	100g (100g)
Special k · Kellogg's	Breakfast Cereals	375	7.5g	82.5g	3.75g	7.5g	8%	100g (100g)
Special K · Kellogg's	Breakfast Cereals	359	7.69g	87.18g	1.28g	7.69g	9%	100g (100g)
Special K Baies Rouges · Kellogg's	Breakfast Cereals	366	7.32g	85.37g	1.22g	0g	8%	41 g (41g)
Special K Blueberry · Special K VG	Breakfast Cereals	366	7.32g	87.8g	1.22g	7.32g	8%	1 cup 41 g (41g)
Special K blueberry · Kellogg's VG	Breakfast Cereals	366	7.32g	87.8g	1.22g	7.32g	8%	100g (100g)
Special k chocolate & almond cereal VG	Breakfast Cereals	381	7.14g	80.95g	4.76g	7.1g	7%	1 cup (42 g) (42g)
SPECIAL K EXTRA Red Berries · Kellogg's VG	Breakfast Cereals	359	7.69g	84.62g	1.28g	7.69g	9%	39g (39g)
Special K Fruit · Kellogg's	Breakfast Cereals	407	7.14g	85.71g	2.38g	7.14g	7%	42g (42g)
Special k oat crunch honey · Kellogg's	Breakfast Cereals	389	7.41g	85.19g	1.85g	7.41g	8%	100g (100g)
Special k probiotics · Special K	Breakfast Cereals	381	7.14g	83.33g	4.76g	0g	7%	100g (100g)
Special K Red Berries · Kellogg's VG	Breakfast Cereals	236	7.2g	67.44g	1.15g	5.28g	12%	100g (100g)
Special K Red Berries · Kellogg's	Breakfast Cereals	359	7.69g	87.18g	1.28g	7.69g	9%	100g (100g)
Special K Vanilla Almond Mega Jumbo · Kellogg's VG	Breakfast Cereals	379	6.9g	82.76g	3.45g	6.9g	7%	29 g (29g)
Special Kelloggs	Breakfast Cereals	381	7.14g	83.33g	5.95g	0g	7%	100g (100g)
Spongebob Squarepants Fruity Splash · General Mills VG	Breakfast Cereals	385	3.85g	84.62g	3.85g	3.85g	4%	3/4 cup (26g) (26g)
Spongebob squatepants cereal · Kellogg's	Breakfast Cereals	359	7.69g	87.18g	2.56g	0g	9%	100g (100g)
Spooners · Malt o meal	Breakfast Cereals	350	8.33g	83.33g	0.83g	1.67g	10%	60g (60g)
Spring Easter Basket Morsels and More · Nestlé	Breakfast Cereals	533	6.67g	66.67g	26.67g	0g	5%	100g (100g)
Sprouted Buckwheat Granola GF	Breakfast Cereals	448	10.34g	55.17g	20.69g	10.34g	9%	100g (100g)
Sprouted Rolled Oats · Farmers we KNOW VGGF	Breakfast Cereals	374	16.9g	55.7g	6.9g	10.6g	18%	100g (100g)
Sprouted Rolled Oats · Deco VGGF	Breakfast Cereals	374	16.9g	55.7g	6.9g	10.6g	18%	100g (100g)
Sprouted Rolled Oats GF	Breakfast Cereals	400	17.14g	65.71g	7.14g	11.43g	17%	100g (100g)
Sprouted Rolled Oats · One Degree VGGF	Breakfast Cereals	385	13.46g	65.38g	6.73g	11.54g	14%	52 g (52g)
Starter Kit · Oats Over Night GF	Breakfast Cereals	368	26.32g	53.95g	7.89g	7.89g	29%	76g (76g)
Steel Cut Rolled Oats · Naked Oats GF	Breakfast Cereals	360	18g	62g	6g	12g	20%	1 portion (50 g) (50g)
Stoked O's Mountain Maple · Stoked Oats VG	Breakfast Cereals	372	11.63g	72.09g	3.49g	6.98g	13%	0.333 cup (43 g) (43g)
Strawberries & Cream Pebbles · Post VG	Breakfast Cereals	389	2.78g	86.11g	5.56g	0g	3%	1 cup (36 g) (36g)
Strawberry banana Oats · Oats Over Night VG	Breakfast Cereals	394	30.3g	50g	9.09g	9.09g	31%	1 pouch (66 g) (66g)
Strawberry Cream Lightly Sweetened Whole Grain Wheat Cereal · Kellogg's	Breakfast Cereals	350	8.33g	81.67g	1.67g	10g	10%	21 BISCUITS (60 g) (60g)
Strawberry Crisp · Harvest Morn	Breakfast Cereals	436	9g	68g	13g	7g	8%	100g (100g)
Strawberry flavored sweetened rice cereal, strawberry · Kellog's VG	Breakfast Cereals	375	6.25g	87.5g	0g	0g	7%	1 cup (32 g) (32g)
Strawberry frosted bite size shredded wheat	Breakfast Cereals	367	8.33g	86.67g	2.5g	10g	9%	1 cup (60 g) (60g)
Strawberry Good Balance Cereal · Happy Belly VG	Breakfast Cereals	350	7.5g	85g	1.25g	10g	9%	100g (100g)
Strawberry granola · Peak Refuel	Breakfast Cereals	408	17.69g	66.92g	6.92g	4.62g	17%	1.0 package (130.0 g) (130g)
Strawberry Grin-ola · Jordans	Breakfast Cereals	430	10.9g	69.2g	10.5g	7.3g	10%	100g (100g)
Strawberry Pillows Snack · Nicoli VGGF	Breakfast Cereals	375	6.25g	84.38g	1.56g	3.13g	7%	30 g (1 cup) (30g)
Strawberry Shortcake Granola VGGF	Breakfast Cereals	400	6.67g	70g	11.67g	0g	7%	100g (100g)
Strawberry Vanilla Granola · Our Family	Breakfast Cereals	452	8.06g	74.19g	14.52g	6.45g	7%	62g (62g)
Strawberry, Raspberry & Cranberry Porridge Pot · Brochan VG	Breakfast Cereals	367	14.8g	61.6g	5.3g	7.1g	16%	65 g (65g)
Strawberry’s and cream instant oatmeal · Best Choice	Breakfast Cereals	371	8.57g	77.14g	5.71g	5.71g	9%	35g (35g)
Sugar coated Corn Flakes cereal	Breakfast Cereals	353	3.53g	88.18g	0g	3.53g	4%	100g (100g)
Sugar Cookie · Uncle crumbles granola VGGF	Breakfast Cereals	438	6.25g	71.88g	14.06g	6.25g	6%	32g (32g)
sugar flakes	Breakfast Cereals	371	2.86g	88.57g	1.43g	1.43g	3%	100g (100g)
Sugar frosted flakes	Breakfast Cereals	350	5g	82.5g	0g	0g	6%	100g (100g)
Sugar frosted flakes	Breakfast Cereals	357	7.14g	82.14g	1.79g	3.57g	8%	100g (100g)
Sugar Frosted Flakes	Breakfast Cereals	349	4.99g	82.29g	0g	0g	6%	100g (100g)

Special K
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

381
kcal/100g
Special K
P 17.39 · C 73.91 · F 0 · Fibre 0

391
kcal/100g
Special k
P 25 · C 63.33 · F 5.83 · Fibre 6.7

383
kcal/100g
Special K
P 8 · C 84 · F 1.3 · Fibre 6

392
kcal/100g
Special k
P 7.5 · C 82.5 · F 3.75 · Fibre 7.5

375
kcal/100g
Special K
P 7.69 · C 87.18 · F 1.28 · Fibre 7.69

359
kcal/100g
Special K Baies Rouges
P 7.32 · C 85.37 · F 1.22 · Fibre 0

366
kcal/100g
Special K Blueberry
P 7.32 · C 87.8 · F 1.22 · Fibre 7.32

366
kcal/100g
Special K blueberry
P 7.32 · C 87.8 · F 1.22 · Fibre 7.32

366
kcal/100g
Special k chocolate & almond cereal
P 7.14 · C 80.95 · F 4.76 · Fibre 7.1

381
kcal/100g
SPECIAL K EXTRA Red Berries
P 7.69 · C 84.62 · F 1.28 · Fibre 7.69

359
kcal/100g
Special K Fruit
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

407
kcal/100g
Special k oat crunch honey
P 7.41 · C 85.19 · F 1.85 · Fibre 7.41

389
kcal/100g
Special k probiotics
P 7.14 · C 83.33 · F 4.76 · Fibre 0

381
kcal/100g
Special K Red Berries
P 7.2 · C 67.44 · F 1.15 · Fibre 5.28

236
kcal/100g
Special K Red Berries
P 7.69 · C 87.18 · F 1.28 · Fibre 7.69

359
kcal/100g
Special K Vanilla Almond Mega Jumbo
P 6.9 · C 82.76 · F 3.45 · Fibre 6.9

379
kcal/100g
Special Kelloggs
P 7.14 · C 83.33 · F 5.95 · Fibre 0

381
kcal/100g
Spongebob Squarepants Fruity Splash
P 3.85 · C 84.62 · F 3.85 · Fibre 3.85

385
kcal/100g
Spongebob squatepants cereal
P 7.69 · C 87.18 · F 2.56 · Fibre 0

359
kcal/100g
Spooners
P 8.33 · C 83.33 · F 0.83 · Fibre 1.67

350
kcal/100g
Spring Easter Basket Morsels and More
P 6.67 · C 66.67 · F 26.67 · Fibre 0

533
kcal/100g
Sprouted Buckwheat Granola
P 10.34 · C 55.17 · F 20.69 · Fibre 10.34

448
kcal/100g
Sprouted Rolled Oats
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Sprouted Rolled Oats
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Sprouted Rolled Oats
P 17.14 · C 65.71 · F 7.14 · Fibre 11.43

400
kcal/100g
Sprouted Rolled Oats
P 13.46 · C 65.38 · F 6.73 · Fibre 11.54

385
kcal/100g
Starter Kit
P 26.32 · C 53.95 · F 7.89 · Fibre 7.89

368
kcal/100g
Steel Cut Rolled Oats
P 18 · C 62 · F 6 · Fibre 12

360
kcal/100g
Stoked O's Mountain Maple
P 11.63 · C 72.09 · F 3.49 · Fibre 6.98

372
kcal/100g
Strawberries & Cream Pebbles
P 2.78 · C 86.11 · F 5.56 · Fibre 0

389
kcal/100g
Strawberry banana Oats
P 30.3 · C 50 · F 9.09 · Fibre 9.09

394
kcal/100g
Strawberry Cream Lightly Sweetened Whole Grain Wheat Cereal
P 8.33 · C 81.67 · F 1.67 · Fibre 10

350
kcal/100g
Strawberry Crisp
P 9 · C 68 · F 13 · Fibre 7

436
kcal/100g
Strawberry flavored sweetened rice cereal, strawberry
P 6.25 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Strawberry frosted bite size shredded wheat
P 8.33 · C 86.67 · F 2.5 · Fibre 10

367
kcal/100g
Strawberry Good Balance Cereal
P 7.5 · C 85 · F 1.25 · Fibre 10

350
kcal/100g
Strawberry granola
P 17.69 · C 66.92 · F 6.92 · Fibre 4.62

408
kcal/100g
Strawberry Grin-ola
P 10.9 · C 69.2 · F 10.5 · Fibre 7.3

430
kcal/100g
Strawberry Pillows Snack
P 6.25 · C 84.38 · F 1.56 · Fibre 3.13

375
kcal/100g
Strawberry Shortcake Granola
P 6.67 · C 70 · F 11.67 · Fibre 0

400
kcal/100g
Strawberry Vanilla Granola
P 8.06 · C 74.19 · F 14.52 · Fibre 6.45

452
kcal/100g
Strawberry, Raspberry & Cranberry Porridge Pot
P 14.8 · C 61.6 · F 5.3 · Fibre 7.1

367
kcal/100g
Strawberry’s and cream instant oatmeal
P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

371
kcal/100g
Sugar coated Corn Flakes cereal
P 3.53 · C 88.18 · F 0 · Fibre 3.53

353
kcal/100g
Sugar Cookie
P 6.25 · C 71.88 · F 14.06 · Fibre 6.25

438
kcal/100g
sugar flakes
P 2.86 · C 88.57 · F 1.43 · Fibre 1.43

371
kcal/100g
Sugar frosted flakes
P 5 · C 82.5 · F 0 · Fibre 0

350
kcal/100g
Sugar frosted flakes
P 7.14 · C 82.14 · F 1.79 · Fibre 3.57

357
kcal/100g
Sugar Frosted Flakes
P 4.99 · C 82.29 · F 0 · Fibre 0

349
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.