Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sugar Frosted Flakes	Breakfast Cereals	350	5g	82.5g	0g	0g	6%	100g (100g)
Sugar frosted flakes cereal	Breakfast Cereals	390	4.88g	90.24g	0g	0g	5%	100g (100g)
Sunbest crandberry granola cereal	Breakfast Cereals	120	3g	18g	5g	0g	10%	100g (100g)
Sunflower Flax Seed Granola · Highwood Crossing VGGF	Breakfast Cereals	493	9.05g	43.73g	29.7g	7.33g	7%	100g (100g)
Sunny-bisk	Breakfast Cereals	361	11g	70g	1.9g	10g	12%	100g (100g)
Sunrise Crunchy Vanilla Cereal · Nature's Path VGGF	Breakfast Cereals	367	6.67g	83.33g	3.33g	3g	7%	30g (30g)
Sunrise Crunchy Vanilla Cereal · Nature's Path	Breakfast Cereals	367	6.67g	83.33g	3.33g	10g	7%	0.66 cup (30 g) (30g)
Sunshines low carb granola sugar free	Breakfast Cereals	500	14.29g	42.86g	39.29g	10.71g	11%	100g (100g)
Sunshines low carb granola sugar free	Breakfast Cereals	14	14.29g	39.29g	39.29g	10.71g	408%	100g (100g)
Super goodness granola · Quaker	Breakfast Cereals	411	10g	67g	10g	0g	10%	100g (100g)
Super Grains Granola · Kellogg's VG	Breakfast Cereals	454	11g	55g	19g	7.97g	10%	100g (100g)
Super seed & fruit granola	Breakfast Cereals	455	9.09g	61.82g	20g	5.45g	8%	100g (100g)
Super Seed Grain Free Small Batch Granola · The Hampton Grocer VGGF	Breakfast Cereals	571	14.29g	28.57g	46.43g	10.71g	10%	1 portion (28 g) (28g)
Super Smooth Porridge · Coop VG	Breakfast Cereals	374	12g	58g	8.7g	10.39g	13%	100g (100g)
Superfood granola Golden spice VG	Breakfast Cereals	448	10.34g	58.62g	20.69g	0g	9%	100g (100g)
Sweet & Salty Caramel Almond High Protein Granola · KIND GF	Breakfast Cereals	417	25g	48.33g	18.33g	16.67g	24%	2 third cup (60 g) (60g)
Sweetened cereal · General Mills VG	Breakfast Cereals	389	5.56g	86.11g	2.78g	5.6g	6%	1 cup (36 g) (36 g) (36g)
Sweetened Corn & Oat Cereal · Cap'n Crunch VG	Breakfast Cereals	410	5.13g	84.62g	5.13g	2.56g	5%	1 cup (39 g) (39g)
Sweetened Corn & Oat Cereal · Post Foods Llc	Breakfast Cereals	406	6.25g	87.5g	3.13g	3.1g	6%	1 1/2 cup (32 g) (32g)
Sweetened Corn & Oat Cereal VG	Breakfast Cereals	407	3.7g	85.19g	3.7g	2.1g	4%	3/4 cup (27 g) Cereal Alone (27 g) (27g)
Sweetened Corn & Oat Cereal · Cap’n Crunch VG	Breakfast Cereals	385	3.85g	84.62g	3.85g	3.85g	4%	3/4 Cup(26 g)Cereal Alone (26 g) (26g)
Sweetened flakes of corn cereal · Millville VG	Breakfast Cereals	387	3.23g	90.32g	0g	0g	3%	3/4 cup (31 g) (31g)
Sweetened flakes of corn cereal · Malt O Meal VG	Breakfast Cereals	387	3.23g	90.32g	0g	0g	3%	3/4 cup (31 g) (31g)
Sweetened flakes of corn cereal · Malt O Meal VG	Breakfast Cereals	387	3.23g	90.32g	0g	0g	3%	3/4 cup (31 g) (31g)
Sweetened flakes of corn, sweetened · Schnucks VG	Breakfast Cereals	395	5.26g	89.47g	0g	2.6g	5%	1 cup (38 g) (38g)
Sweetened Toasted Oat Cereal With Real Honey · Food Club	Breakfast Cereals	393	7.14g	78.57g	3.57g	7.14g	7%	3/4 cup (28 g) (28g)
Sweetened Whole Grain Oat Cereal · Mom's Best Cereals	Breakfast Cereals	375	7.5g	85g	2.5g	7.5g	8%	1 cup (40 g) (40g)
Sweetened whole grain oat cereal flavored with · General Mills VG	Breakfast Cereals	400	10g	70g	13.33g	6.67g	10%	3/4 cup (30 g) (30 g) (30g)
Swiss Granola	Breakfast Cereals	467	6.67g	66.67g	21.67g	11.7g	6%	3/4 cup (60 g) (60g)
Swiss Style No Added Sugar Muesli	Breakfast Cereals	362	11.2g	65.7g	4.4g	7.4g	12%	100g (100g)
Taisin bran	Breakfast Cereals	311	8.2g	78.69g	1.64g	14.75g	11%	100g (100g)
Team Cheerios · Cheerios GF	Breakfast Cereals	389	8.33g	80.56g	5.56g	0g	9%	100g (100g)
Tesco Choco Snaps · Tesco	Breakfast Cereals	389	6.2g	83.6g	2.8g	0.7g	6%	100g (100g)
Tesco free from Multi grainhoops · Tesco GF	Breakfast Cereals	386	7.3g	81g	2.7g	4g	8%	100g (100g)
The Grinch Vanilla Cereal · General Mills	Breakfast Cereals	390	4.88g	85.37g	3.66g	4.88g	5%	41g (41g)
The muesli · Seitenbacher VG	Breakfast Cereals	356	11.11g	71.11g	4.44g	11.1g	12%	2/3 cup (45 g) (45g)
Toasted bran flakes cereal · Kellogg's VG	Breakfast Cereals	322	8.47g	77.97g	1.69g	11.9g	11%	1 Cup (59 g) (59g)
TOASTED CLASSIC MUESLI · RED TRACTOR	Breakfast Cereals	390	20.8g	48.6g	10.8g	9g	21%	1 portion (50 g) (50g)
Toasted Coconut Cheerios · General Mills GF	Breakfast Cereals	393	7.14g	82.14g	7.14g	7.14g	7%	100g (100g)
Toasted Coconut Granola · Trader Joe's VGGF	Breakfast Cereals	383	11.12g	39.08g	18.15g	9.17g	12%	100g (100g)
Toasted corn cereal · Nature's Promise	Breakfast Cereals	375	5g	87.5g	0g	2.5g	5%	1.50 cup (40 g) (40g)
Toasted flakes of corn cereal · Schnucks VG	Breakfast Cereals	378	6.67g	86.67g	0g	2.2g	7%	1 1/2 cup (45 g) (45g)
Toasted Grains · Wegmans VG	Breakfast Cereals	375	7.5g	80g	5g	4.45g	8%	100g (100g)
Toasted Muesli Apple Cinnamon · Michele's Granola	Breakfast Cereals	429	14.29g	50g	21.43g	10.71g	13%	100g (100g)
Toasted O's · Great Value	Breakfast Cereals	390	12.2g	73.17g	7.32g	7.32g	13%	41g (41g)
Toasted Oat Cereal · Great Value	Breakfast Cereals	366	12.2g	73.17g	4.88g	9.76g	13%	1 1/2 cup (41 g) (41g)
Toasted Oats · Hospitality VG	Breakfast Cereals	393	10.71g	75g	5.36g	7.14g	11%	1 bowl (28 g) (28g)
Toasted Oats cereal · Wegmans VG	Breakfast Cereals	390	12.2g	73.17g	7.32g	9.76g	13%	41g (41g)
Toasted Oats Toasted Whole Grain Oat Cereal · Kroger VG	Breakfast Cereals	390	12.2g	73.17g	7.32g	2.44g	13%	1.5 cups (41 g) (41g)
Toasted rice cereal · Kellogg's VG	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	1.25 cup (33 g) (33g)

Sugar Frosted Flakes
P 5 · C 82.5 · F 0 · Fibre 0

350
kcal/100g
Sugar frosted flakes cereal
P 4.88 · C 90.24 · F 0 · Fibre 0

390
kcal/100g
Sunbest crandberry granola cereal
P 3 · C 18 · F 5 · Fibre 0

120
kcal/100g
Sunflower Flax Seed Granola
P 9.05 · C 43.73 · F 29.7 · Fibre 7.33

493
kcal/100g
Sunny-bisk
P 11 · C 70 · F 1.9 · Fibre 10

361
kcal/100g
Sunrise Crunchy Vanilla Cereal
P 6.67 · C 83.33 · F 3.33 · Fibre 3

367
kcal/100g
Sunrise Crunchy Vanilla Cereal
P 6.67 · C 83.33 · F 3.33 · Fibre 10

367
kcal/100g
Sunshines low carb granola sugar free
P 14.29 · C 42.86 · F 39.29 · Fibre 10.71

500
kcal/100g
Sunshines low carb granola sugar free
P 14.29 · C 39.29 · F 39.29 · Fibre 10.71

14
kcal/100g
Super goodness granola
P 10 · C 67 · F 10 · Fibre 0

411
kcal/100g
Super Grains Granola
P 11 · C 55 · F 19 · Fibre 7.97

454
kcal/100g
Super seed & fruit granola
P 9.09 · C 61.82 · F 20 · Fibre 5.45

455
kcal/100g
Super Seed Grain Free Small Batch Granola
P 14.29 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Super Smooth Porridge
P 12 · C 58 · F 8.7 · Fibre 10.39

374
kcal/100g
Superfood granola Golden spice
P 10.34 · C 58.62 · F 20.69 · Fibre 0

448
kcal/100g
Sweet & Salty Caramel Almond High Protein Granola
P 25 · C 48.33 · F 18.33 · Fibre 16.67

417
kcal/100g
Sweetened cereal
P 5.56 · C 86.11 · F 2.78 · Fibre 5.6

389
kcal/100g
Sweetened Corn & Oat Cereal
P 5.13 · C 84.62 · F 5.13 · Fibre 2.56

410
kcal/100g
Sweetened Corn & Oat Cereal
P 6.25 · C 87.5 · F 3.13 · Fibre 3.1

406
kcal/100g
Sweetened Corn & Oat Cereal
P 3.7 · C 85.19 · F 3.7 · Fibre 2.1

407
kcal/100g
Sweetened Corn & Oat Cereal
P 3.85 · C 84.62 · F 3.85 · Fibre 3.85

385
kcal/100g
Sweetened flakes of corn cereal
P 3.23 · C 90.32 · F 0 · Fibre 0

387
kcal/100g
Sweetened flakes of corn cereal
P 3.23 · C 90.32 · F 0 · Fibre 0

387
kcal/100g
Sweetened flakes of corn cereal
P 3.23 · C 90.32 · F 0 · Fibre 0

387
kcal/100g
Sweetened flakes of corn, sweetened
P 5.26 · C 89.47 · F 0 · Fibre 2.6

395
kcal/100g
Sweetened Toasted Oat Cereal With Real Honey
P 7.14 · C 78.57 · F 3.57 · Fibre 7.14

393
kcal/100g
Sweetened Whole Grain Oat Cereal
P 7.5 · C 85 · F 2.5 · Fibre 7.5

375
kcal/100g
Sweetened whole grain oat cereal flavored with
P 10 · C 70 · F 13.33 · Fibre 6.67

400
kcal/100g
Swiss Granola
P 6.67 · C 66.67 · F 21.67 · Fibre 11.7

467
kcal/100g
Swiss Style No Added Sugar Muesli
P 11.2 · C 65.7 · F 4.4 · Fibre 7.4

362
kcal/100g
Taisin bran
P 8.2 · C 78.69 · F 1.64 · Fibre 14.75

311
kcal/100g
Team Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 0

389
kcal/100g
Tesco Choco Snaps
P 6.2 · C 83.6 · F 2.8 · Fibre 0.7

389
kcal/100g
Tesco free from Multi grainhoops
P 7.3 · C 81 · F 2.7 · Fibre 4

386
kcal/100g
The Grinch Vanilla Cereal
P 4.88 · C 85.37 · F 3.66 · Fibre 4.88

390
kcal/100g
The muesli
P 11.11 · C 71.11 · F 4.44 · Fibre 11.1

356
kcal/100g
Toasted bran flakes cereal
P 8.47 · C 77.97 · F 1.69 · Fibre 11.9

322
kcal/100g
TOASTED CLASSIC MUESLI
P 20.8 · C 48.6 · F 10.8 · Fibre 9

390
kcal/100g
Toasted Coconut Cheerios
P 7.14 · C 82.14 · F 7.14 · Fibre 7.14

393
kcal/100g
Toasted Coconut Granola
P 11.12 · C 39.08 · F 18.15 · Fibre 9.17

383
kcal/100g
Toasted corn cereal
P 5 · C 87.5 · F 0 · Fibre 2.5

375
kcal/100g
Toasted flakes of corn cereal
P 6.67 · C 86.67 · F 0 · Fibre 2.2

378
kcal/100g
Toasted Grains
P 7.5 · C 80 · F 5 · Fibre 4.45

375
kcal/100g
Toasted Muesli Apple Cinnamon
P 14.29 · C 50 · F 21.43 · Fibre 10.71

429
kcal/100g
Toasted O's
P 12.2 · C 73.17 · F 7.32 · Fibre 7.32

390
kcal/100g
Toasted Oat Cereal
P 12.2 · C 73.17 · F 4.88 · Fibre 9.76

366
kcal/100g
Toasted Oats
P 10.71 · C 75 · F 5.36 · Fibre 7.14

393
kcal/100g
Toasted Oats cereal
P 12.2 · C 73.17 · F 7.32 · Fibre 9.76

390
kcal/100g
Toasted Oats Toasted Whole Grain Oat Cereal
P 12.2 · C 73.17 · F 7.32 · Fibre 2.44

390
kcal/100g
Toasted rice cereal
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.