Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
grape-nuts flakes cereal · Post	Breakfast Cereals	349	9.3g	81.4g	3.49g	9.3g	11%	1 cup (43 g) (43g)
High Protect Nut & Seeds Granola · Waitrose VG	Breakfast Cereals	450	24.1g	47.3g	17.1g	5.2g	21%	50gr (50g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	379	6.9g	79.31g	5.17g	6.9g	7%	29g (29g)
Kelloggs fruit’n fibre cereal	Breakfast Cereals	408	9g	78g	4.7g	9g	9%	100g (100g)
Kellogs protein imp · Kellogg's	Breakfast Cereals	392	13g	65g	7g	8.3g	13%	100g (100g)
Lizi's Passionfruit Pistachio Cereal · Lizi s VG	Breakfast Cereals	462	9.9g	60g	18.3g	8.7g	9%	100g (100g)
Love Crunch Dark Chocolate & Peanut Butter Granola · Nature's Path	Breakfast Cereals	500	13.33g	60g	16.67g	6.67g	11%	1/4 cup (30 g) (30g)
MAGIC SPOON PROTEIN CEREAL · MAGIC SPOON GF	Breakfast Cereals	378	35.14g	40.54g	18.92g	29.73g	37%	1 cup (37 g) (37g)
Mor Rice Crackles 375g · Morrisons	Breakfast Cereals	385	7.9g	84.8g	1.3g	1.6g	8%	100g (100g)
Nice and Nobbly Granola · Nature's Path Organic GF	Breakfast Cereals	467	10g	73g	13g	6.7g	9%	30 (100g)
No Added Sugar Muesli imp · Alpen	Breakfast Cereals	369	12g	63g	5.8g	8.3g	13%	45 g (45g)
Oat Granola Raisin · Quaker	Breakfast Cereals	372	7.48g	74.51g	3.61g	5.93g	8%	1 serving (45 g) (45g)
Organic Oatmeal Cereal · Gerber VG	Breakfast Cereals	59	2g	10g	1g	1g	14%	15g (15g)
Post honey bunches of oats · Post	Breakfast Cereals	390	7.31g	82.92g	4.87g	4.88g	7%	1 cup (41 g) (41g)
Raisin and almond granola VG	Breakfast Cereals	434	15.5g	60.2g	13.2g	6.2g	14%	100g (100g)
Red Berries · Special K VG	Breakfast Cereals	359	7.69g	87.18g	1.28g	7.69g	9%	1 cup (39 g) (39g)
Rude Health Spelt Flakes · Rude health VG	Breakfast Cereals	342	12g	68.5g	2.2g	8.9g	14%	100g (100g)
Shreddies · Nestle VG	Breakfast Cereals	364	10.8g	70.4g	1.8g	12g	12%	100g (100g)
Shreddies: the coco one · Nestlé VG	Breakfast Cereals	369	9.7g	72.3g	2.4g	9.8g	11%	100g (100g)
Sunrise Crunchy Vanilla · Nature's Path VGGF	Breakfast Cereals	375	5g	85g	3.75g	10g	5%	1 serving (40 g) (40g)
Super mysli bez cukru - čokoláda a kokos · Emco VG	Breakfast Cereals	391	8.7g	42g	17g	20g	9%	100g (100g)
Supergrain Granola · One Degree Organic Foods VGGF	Breakfast Cereals	467	10g	66.67g	20g	6.67g	9%	30g (30g)
Vanilla Chocolate Chip Ancient Grain Granola · purely elizabeth. VGGF	Breakfast Cereals	433	10g	60g	20g	6.67g	9%	0.33 cup (30 g) (30g)
Wholegrain sultana bran · Waitrose VG	Breakfast Cereals	343	8.6g	65.6g	2.3g	9.58g	10%	100g (100g)
Apple & Almond Instant Overnight Oats · Deliciously Ella VGGF	Breakfast Cereals	390	12g	60g	9.6g	9.7g	12%	100g (100g)
Apple & Cinnamon Crunch · Marks & Spencer	Breakfast Cereals	435	9.7g	66.9g	12.8g	6.6g	9%	45G (45g)
Bran sticks · Continente VG	Breakfast Cereals	333	13g	47g	3.9g	29g	16%	30 g (30g)
cereal multi-bran flakes · Grain Berry VG	Breakfast Cereals	350	10g	82.5g	2.5g	15g	11%	3/4 cup (30 g) (30g)
Cheerios · General Mills VGGF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	1.5 Cup (39 g) (39g)
Cheerios multigrain · Nestle	Breakfast Cereals	382	9.4g	71.2g	4.7g	6.86g	10%	100g (100g)
CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa · M&S FOOD	Breakfast Cereals	383	6.9g	83.1g	1.8g	3g	7%	100g (100g)
cookie granola chocolate chip · purely elizabeth. VGGF	Breakfast Cereals	433	10g	60g	20g	10g	9%	0.333 cup (30 g) (30g)
Corn flakes · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	0g	3.45g	7%	1 serving (29 g) (29g)
Crisp Rice · Harvest Morn	Breakfast Cereals	387	8g	84.67g	1.33g	1.67g	8%	1 serving (30 g) (30g)
For Breakfast Gluten Free Buckwheat Toasted Muesli · Eat Natural GF	Breakfast Cereals	482	12.3g	38.9g	29.1g	7.8g	10%	100g (100g)
Golden Syrup Flavour Oh-So-Easy Porridge Oats · Crownfield	Breakfast Cereals	386	8.8g	67.6g	7g	7g	9%	1 serving (36 g) (36g)
Granola · Lizi	Breakfast Cereals	502	11.1g	63.3g	21.1g	7g	9%	50.0g (50g)
Granola · ASDA	Breakfast Cereals	425	10.25g	67.5g	11.75g	6.5g	10%	40g (40g)
honey almond flax crunch · Kashi GO	Breakfast Cereals	375	17.86g	64.29g	10.71g	17.86g	19%	1 serving (56 g) (56g)
Honey Bunches of Oats with Almonds · Post	Breakfast Cereals	387	7.14g	78.57g	7.14g	4.76g	7%	1 serving (42 g) (42g)
Honey Flavoured Soya Protein Hoops with Sweeteners · SURREAL	Breakfast Cereals	380	35.9g	37.2g	12.4g	7.5g	38%	1 serving (48 g) (48g)
HONEY PEANUT BUTTER SUPERFOOD CEREAL · purely elizabeth. GF	Breakfast Cereals	436	9.09g	69.09g	14.55g	9.09g	8%	1 portion (55 g) (55g)
Honey'D Corn Flakes · Nature's Path GF	Breakfast Cereals	390	7.32g	90.24g	0g	2.44g	8%	1 cup (41 g) (41g)
Jordans Conservation Grade Super Berry Granola 1.5 KG Big Pack Big Savings · Jordans	Breakfast Cereals	416	10.8g	65.7g	10.7g	6.6g	10%	1 portion (45 g) (45g)
jordans no added sugsr granola · Jordans VG	Breakfast Cereals	421	7.8g	50g	17g	18g	7%	100g (100g)
Kellogg’s · Kellogg's	Breakfast Cereals	398	6g	82g	4.5g	2.5g	6%	100g (100g)
Kelloggs sultana bran VG	Breakfast Cereals	349	9.3g	68g	2g	0g	11%	100g (100g)
Kit kat cereal · Nestle	Breakfast Cereals	420	7.8g	69.4g	10.9g	6.3g	7%	30.0g (30g)
Life · Quaker VG	Breakfast Cereals	419	10.2g	77.55g	4.08g	6.12g	10%	1 cup (49 g) (49g)
Lizis treacle and pecan granola · Lizi's VG	Breakfast Cereals	478	10.6g	57.4g	20.9g	8.2g	9%	50 g (50g)

grape-nuts flakes cereal
P 9.3 · C 81.4 · F 3.49 · Fibre 9.3

349
kcal/100g
High Protect Nut & Seeds Granola
P 24.1 · C 47.3 · F 17.1 · Fibre 5.2

450
kcal/100g
Honey Nut Cheerios
P 6.9 · C 79.31 · F 5.17 · Fibre 6.9

379
kcal/100g
Kelloggs fruit’n fibre cereal
P 9 · C 78 · F 4.7 · Fibre 9

408
kcal/100g
Kellogs protein imp
P 13 · C 65 · F 7 · Fibre 8.3

392
kcal/100g
Lizi's Passionfruit Pistachio Cereal
P 9.9 · C 60 · F 18.3 · Fibre 8.7

462
kcal/100g
Love Crunch Dark Chocolate & Peanut Butter Granola
P 13.33 · C 60 · F 16.67 · Fibre 6.67

500
kcal/100g
MAGIC SPOON PROTEIN CEREAL
P 35.14 · C 40.54 · F 18.92 · Fibre 29.73

378
kcal/100g
Mor Rice Crackles 375g
P 7.9 · C 84.8 · F 1.3 · Fibre 1.6

385
kcal/100g
Nice and Nobbly Granola
P 10 · C 73 · F 13 · Fibre 6.7

467
kcal/100g
No Added Sugar Muesli imp
P 12 · C 63 · F 5.8 · Fibre 8.3

369
kcal/100g
Oat Granola Raisin
P 7.48 · C 74.51 · F 3.61 · Fibre 5.93

372
kcal/100g
Organic Oatmeal Cereal
P 2 · C 10 · F 1 · Fibre 1

59
kcal/100g
Post honey bunches of oats
P 7.31 · C 82.92 · F 4.87 · Fibre 4.88

390
kcal/100g
Raisin and almond granola
P 15.5 · C 60.2 · F 13.2 · Fibre 6.2

434
kcal/100g
Red Berries
P 7.69 · C 87.18 · F 1.28 · Fibre 7.69

359
kcal/100g
Rude Health Spelt Flakes
P 12 · C 68.5 · F 2.2 · Fibre 8.9

342
kcal/100g
Shreddies
P 10.8 · C 70.4 · F 1.8 · Fibre 12

364
kcal/100g
Shreddies: the coco one
P 9.7 · C 72.3 · F 2.4 · Fibre 9.8

369
kcal/100g
Sunrise Crunchy Vanilla
P 5 · C 85 · F 3.75 · Fibre 10

375
kcal/100g
Super mysli bez cukru - čokoláda a kokos
P 8.7 · C 42 · F 17 · Fibre 20

391
kcal/100g
Supergrain Granola
P 10 · C 66.67 · F 20 · Fibre 6.67

467
kcal/100g
Vanilla Chocolate Chip Ancient Grain Granola
P 10 · C 60 · F 20 · Fibre 6.67

433
kcal/100g
Wholegrain sultana bran
P 8.6 · C 65.6 · F 2.3 · Fibre 9.58

343
kcal/100g
Apple & Almond Instant Overnight Oats
P 12 · C 60 · F 9.6 · Fibre 9.7

390
kcal/100g
Apple & Cinnamon Crunch
P 9.7 · C 66.9 · F 12.8 · Fibre 6.6

435
kcal/100g
Bran sticks
P 13 · C 47 · F 3.9 · Fibre 29

333
kcal/100g
cereal multi-bran flakes
P 10 · C 82.5 · F 2.5 · Fibre 15

350
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios multigrain
P 9.4 · C 71.2 · F 4.7 · Fibre 6.86

382
kcal/100g
CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa
P 6.9 · C 83.1 · F 1.8 · Fibre 3

383
kcal/100g
cookie granola chocolate chip
P 10 · C 60 · F 20 · Fibre 10

433
kcal/100g
Corn flakes
P 6.9 · C 86.21 · F 0 · Fibre 3.45

379
kcal/100g
Crisp Rice
P 8 · C 84.67 · F 1.33 · Fibre 1.67

387
kcal/100g
For Breakfast Gluten Free Buckwheat Toasted Muesli
P 12.3 · C 38.9 · F 29.1 · Fibre 7.8

482
kcal/100g
Golden Syrup Flavour Oh-So-Easy Porridge Oats
P 8.8 · C 67.6 · F 7 · Fibre 7

386
kcal/100g
Granola
P 11.1 · C 63.3 · F 21.1 · Fibre 7

502
kcal/100g
Granola
P 10.25 · C 67.5 · F 11.75 · Fibre 6.5

425
kcal/100g
honey almond flax crunch
P 17.86 · C 64.29 · F 10.71 · Fibre 17.86

375
kcal/100g
Honey Bunches of Oats with Almonds
P 7.14 · C 78.57 · F 7.14 · Fibre 4.76

387
kcal/100g
Honey Flavoured Soya Protein Hoops with Sweeteners
P 35.9 · C 37.2 · F 12.4 · Fibre 7.5

380
kcal/100g
HONEY PEANUT BUTTER SUPERFOOD CEREAL
P 9.09 · C 69.09 · F 14.55 · Fibre 9.09

436
kcal/100g
Honey'D Corn Flakes
P 7.32 · C 90.24 · F 0 · Fibre 2.44

390
kcal/100g
Jordans Conservation Grade Super Berry Granola 1.5 KG Big Pack Big Savings
P 10.8 · C 65.7 · F 10.7 · Fibre 6.6

416
kcal/100g
jordans no added sugsr granola
P 7.8 · C 50 · F 17 · Fibre 18

421
kcal/100g
Kellogg’s
P 6 · C 82 · F 4.5 · Fibre 2.5

398
kcal/100g
Kelloggs sultana bran
P 9.3 · C 68 · F 2 · Fibre 0

349
kcal/100g
Kit kat cereal
P 7.8 · C 69.4 · F 10.9 · Fibre 6.3

420
kcal/100g
Life
P 10.2 · C 77.55 · F 4.08 · Fibre 6.12

419
kcal/100g
Lizis treacle and pecan granola
P 10.6 · C 57.4 · F 20.9 · Fibre 8.2

478
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.