Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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LOW SUGAR BERRY GRANOLA
P 10.3 · C 57.3 · F 16.1 · Fibre 8.9
433
kcal/100g
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Maple Raisin Nut Flavour Müslix
P 8 · C 77.33 · F 4 · Fibre 10.67
347
kcal/100g
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Milled Hemp Seed
P 24 · C 1.7 · F 37 · Fibre 27
494
kcal/100g
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Mini wheats
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
345
kcal/100g
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Mixed Berry Cereal
P 8.33 · C 75 · F 10 · Fibre 10
500
kcal/100g
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Multi Grain Cheerios
P 7.69 · C 61.06 · F 3.85 · Fibre 7.69
385
kcal/100g
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Multi-Grain+
P 10.7 · C 70.2 · F 4.4 · Fibre 8.9
367
kcal/100g
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Nature Valley Granola Protein Oats & Honey
P 20 · C 63.08 · F 10.77 · Fibre 6.15
509
kcal/100g
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Organic honey toasted
P 9.52 · C 83.33 · F 4.76 · Fibre 14.29
357
kcal/100g
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Organic Oatmeal
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6
400
kcal/100g
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Original Oat-So-Easy
P 11.11 · C 62.96 · F 7.04 · Fibre 8.15
378
kcal/100g
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Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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Raisin Bran
P 9.09 · C 80 · F 1.82 · Fibre 12.73
327
kcal/100g
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Raisin Bran imp
P 8.47 · C 77.97 · F 1.69 · Fibre 10.17
322
kcal/100g
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Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9
389
kcal/100g
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Sainbury’s whole grain malties
P 11.3 · C 69.6 · F 1.7 · Fibre 3.3
361
kcal/100g
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Shredded Bite Size Wheats
P 16.39 · C 78.69 · F 0 · Fibre 9.84
377
kcal/100g
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supergrain hoops
P 8.5 · C 80 · F 3.4 · Fibre 4.1
392
kcal/100g
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Sweet Cinnamon Flavour Hot Oat Cereal
P 13 · C 64 · F 5.8 · Fibre 6.6
420
kcal/100g
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Weet-Bix Cholesterol Lowering
P 10.5 · C 60.7 · F 4.8 · Fibre 9.7
358
kcal/100g
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Weetos Delicious Chocolatey Hoops
P 8.67 · C 76.67 · F 2 · Fibre 7
367
kcal/100g
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Wheaties Choco
P 9.75 · C 75.25 · F 1.75 · Fibre 9.75
370
kcal/100g
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Wheats Mixed Berry
P 9.1 · C 74 · F 1.6 · Fibre 8.3
363
kcal/100g
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5 Oatmeal & Raisin Cookies
P 5.1 · C 60.9 · F 17.5 · Fibre 2.9
344
kcal/100g
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Apricot Wheats
P 8.8 · C 78 · F 1.5 · Fibre 7.9
377
kcal/100g
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Benefit
P 8.5 · C 80.6 · F 1.3 · Fibre 6.1
380
kcal/100g
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Choco Cookie
P 8.9 · C 75.5 · F 2.5 · Fibre 8.5
377
kcal/100g
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Choco Hoops
P 9.2 · C 75 · F 2 · Fibre 0
371
kcal/100g
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Cinnamon Cheerios Protein
P 21.62 · C 64.86 · F 6.76 · Fibre 5.41
405
kcal/100g
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Cinnamon Toast Crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 7.32
415
kcal/100g
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COCONUT CASHEW NUT GRANOLA
P 16.67 · C 26.67 · F 43.33 · Fibre 6.67
567
kcal/100g
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Cream of Wheat Original
P 10 · C 76.67 · F 0 · Fibre 0
375
kcal/100g
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Dark Chocolate & Almond Granola
P 10.9 · C 56.9 · F 20.8 · Fibre 8.1
475
kcal/100g
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Deluxe Granola Dark chocolate & strawberries
P 11 · C 65 · F 13 · Fibre 6.4
427
kcal/100g
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Fruit Harvest Triple Berry Blend
P 7.13 · C 69.62 · F 1.21 · Fibre 4.19
242
kcal/100g
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Fruity Pebbles
P 2.78 · C 86.11 · F 4.17 · Fibre 0
389
kcal/100g
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Granola
P 15.4 · C 68.2 · F 13.2 · Fibre 6.2
438
kcal/100g
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Granola Base
P 7.5 · C 56 · F 21 · Fibre 11
469
kcal/100g
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Honey hooplas
P 8.67 · C 76 · F 2.67 · Fibre 8
380
kcal/100g
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Honey hoops
P 7.5 · C 79 · F 3.6 · Fibre 5
388
kcal/100g
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Honey Nut Clusters
P 8.7 · C 68.5 · F 13.7 · Fibre 4.6
438
kcal/100g
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Instant Oatmeal Flavor Variety
P 9.3 · C 74.42 · F 5.81 · Fibre 6.98
372
kcal/100g
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INSTANT OATS GOLDEN SYRUP FLAVOUR
P 3.6 · C 15.91 · F 1.29 · Fibre 1.29
92
kcal/100g
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Instant Oats Porridge Berry & Cherry
P 3.51 · C 16 · F 1.2 · Fibre 1.29
92
kcal/100g
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Island Vanilla
P 11.1 · C 78.8 · F 1.4 · Fibre 10.7
333
kcal/100g
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Kellogs By Kids Strawberry, Apple, Carrot
P 8.5 · C 68 · F 2.8 · Fibre 16
363
kcal/100g
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Low Sugar Granola
P 14.2 · C 45.2 · F 27.1 · Fibre 4.9
504
kcal/100g
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Low Sugar Multigrain Nutty Granola
P 12 · C 58 · F 17 · Fibre 7.8
444
kcal/100g
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MUESLI
P 11.2 · C 62.3 · F 4.5 · Fibre 9
353
kcal/100g
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NESTLE CHEERIOS Multigrain Cerealien
P 9.9 · C 69.1 · F 4.8 · Fibre 9.6
378
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.